🍽️ dairy

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  1. Bone Health: Dairy products are well-known for their high calcium content, which is essential for building and maintaining strong bones and teeth. Adequate calcium intake, along with vitamin D, phosphorus, and other nutrients found in dairy, helps prevent osteoporosis and reduces the risk of fractures, particularly in children, adolescents, and postmenopausal women.

  2. Heart Health: While some studies have suggested a link between high dairy consumption and cardiovascular disease risk, the evidence is mixed. Dairy products contain saturated fats, which may raise LDL (bad) cholesterol levels in some individuals. However, dairy also provides nutrients like potassium and magnesium, which help regulate blood pressure and support heart health. Consuming low-fat or fat-free dairy products as part of a balanced diet may be beneficial for cardiovascular health.

  3. Weight Management: Dairy products are a good source of protein, which helps promote satiety and may aid in weight management by reducing overall calorie intake and promoting lean muscle mass. Some studies suggest that including dairy products in a reduced-calorie diet may enhance weight loss and improve body composition, particularly when combined with exercise.

  4. Digestive Health: Yogurt and other fermented dairy products contain probiotics, beneficial bacteria that support gut health and digestion. Probiotics help maintain a healthy balance of gut microbiota, promote regular bowel movements, and alleviate symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS) and lactose intolerance. However, dairy consumption may exacerbate symptoms in individuals with dairy sensitivities or intolerances.

  5. Cancer Prevention: Some studies suggest that dairy consumption, particularly low-fat dairy products, may be associated with a reduced risk of colorectal cancer and other types of cancer, including breast and prostate cancer. The exact mechanisms underlying this potential protective effect are not fully understood but may be related to the calcium, vitamin D, and other bioactive compounds found in dairy.

  6. Type 2 Diabetes: Evidence regarding the association between dairy consumption and type 2 diabetes risk is mixed. While some studies suggest that higher dairy intake may lower the risk of developing type 2 diabetes, others have found no significant association. The potential benefits of dairy products for diabetes prevention may be attributed to their protein, calcium, and vitamin D content, which may improve insulin sensitivity and glucose metabolism.

  7. Allergies and Intolerances: Dairy allergies and lactose intolerance are common conditions characterized by adverse reactions to dairy products. Dairy allergies involve an immune response to proteins found in dairy, while lactose intolerance results from insufficient lactase enzyme production, leading to difficulty digesting lactose (milk sugar). Individuals with dairy allergies or lactose intolerance may experience symptoms such as gastrointestinal discomfort, bloating, diarrhea, and skin reactions when consuming dairy products.

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Data Contradictions — Limits of Certainity

Impacted of dairy On Probiotics

Rank Probiotic Impact
species Akkermansia muciniphila Reduces
species Lactiplantibacillus plantarum Increases
species Lactobacillus acidophilus Increases
species Lactobacillus crispatus Increases
species Lactobacillus gasseri Increases
species Lactobacillus helveticus Increases
species Lactobacillus jensenii Increases
species Lactobacillus johnsonii Increases
species Lactobacillus kefiranofaciens Increases
species Lactococcus cremoris Increases
species Lactococcus lactis Reduces
species Leuconostoc lactis Increases
species Leuconostoc mesenteroides Increases
species Streptococcus thermophilus Increases
species group Pseudomonas putida group Increases
subspecies Leuconostoc mesenteroides subsp. cremoris Increases
subspecies Leuconostoc mesenteroides subsp. dextranicum Increases

Bacteria Impacted by dairy

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Bacteroidota/Chlorobiota group clade Decreases 👪 Source Study
Terrabacteria group clade Increases 👪 Source Study
Bacteroidia class Decreases 👶 Source Study
Chitinophagia class Decreases 👶 Source Study
Cytophagia class Decreases 👶 Source Study
Flavobacteriia class Decreases 👶 Source Study
Saprospiria class Decreases 👶 Source Study
Sphingobacteriia class Decreases 👶 Source Study
Bacilli class Increases 👶 Source Study
Clostridia class Increases 👶 Source Study
Desulfuribacillia class Increases 👶 Source Study
Dethiobacteria class Increases 👶 Source Study
Erysipelotrichia class Increases 👶 Source Study
Limnochordia class Increases 👶 Source Study
Negativicutes class Increases 👶 Source Study
Thermolithobacteria class Increases 👶 Source Study
Tissierellia class Increases 👶 Source Study
Clostridia class Increases 👪 Source Study
Desulfovibrionaceae family Decreases 👪 Source Study
Oscillospiraceae family Decreases 👪 Source Study
Caldicoprobacteraceae family Increases 👶 Source Study
Catabacteriaceae family Increases 👶 Source Study
Cellulosilyticaceae family Increases 👶 Source Study
Christensenellaceae family Increases 👶 Source Study
Clostridiaceae family Increases 👶 Source Study
Defluviitaleaceae family Increases 👶 Source Study
Desulfallaceae family Increases 👶 Source Study
Desulfitobacteriaceae family Increases 👶 Source Study
Desulfotomaculaceae family Increases 👶 Source Study
Desulfurisporaceae family Increases 👶 Source Study
Eubacteriaceae family Increases 👶 Source Study
Gracilibacteraceae family Increases 👶 Source Study
Heliobacteriaceae family Increases 👶 Source Study
Hungateiclostridiaceae family Increases 👶 Source Study
Lachnospiraceae family Increases 👶 Source Study
Maliibacteriaceae family Increases 👶 Source Study
Oscillospiraceae family Increases 👶 Source Study
Peptococcaceae family Increases 👶 Source Study
Peptostreptococcaceae family Increases 👶 Source Study
Proteinivoraceae family Increases 👶 Source Study
Ruminococcaceae family Increases 👶 Source Study
Symbiobacteriaceae family Increases 👶 Source Study
Syntrophomonadaceae family Increases 👶 Source Study
Thermincolaceae family Increases 👶 Source Study
unclassified Clostridiales family Increases 👶 Source Study
Vallitaleaceae family Increases 👶 Source Study
Lactobacillaceae family Increases 👪 Source Study
Lactobacillaceae family Increases 👪 Source Study
Pseudomonadaceae family Increases 👪 Source Study
Streptococcaceae family Increases 👪 Source Study
Veillonellaceae family Increases 👪 Source Study Associated with Iron Deficiency (High)
Erysipelotrichaceae family Increases 📓 Source Study
Bilophila genus Decreases 📓 Source Study High Level Cause Brain Fog(Cognitive impairment)
Faecalibacterium genus Decreases 📓 Source Study
Acetivibrio genus Decreases 👪 Source Study
Akkermansia genus Decreases 👪 Source Study
Enterocloster genus Decreases 👪 Source Study
Absiella genus Increases 👶 Source Study
Allobaculum genus Increases 👶 Source Study
Allocoprobacillus genus Increases 👶 Source Study
Amedibacillus genus Increases 👶 Source Study
Amedibacterium genus Increases 👶 Source Study
Anaerorhabdus genus Increases 👶 Source Study
Beduini genus Increases 👶 Source Study
Breznakia genus Increases 👶 Source Study
Bulleidia genus Increases 👶 Source Study
Candidatus Stoquefichus genus Increases 👶 Source Study
Catenisphaera genus Increases 👶 Source Study
Dielma genus Increases 👶 Source Study
Erysipelothrix genus Increases 👶 Source Study
Faecalibacillus genus Increases 👶 Source Study
Faecalibaculum genus Increases 👶 Source Study
Faecalicoccus genus Increases 👶 Source Study
Faecalitalea genus Increases 👶 Source Study
Holdemanella genus Increases 👶 Source Study
Holdemania genus Increases 👶 Source Study
Ileibacterium genus Increases 👶 Source Study
Intestinibaculum genus Increases 👶 Source Study
Longibaculum genus Increases 👶 Source Study
Longicatena genus Increases 👶 Source Study
Massilicoli genus Increases 👶 Source Study
Massilimicrobiota genus Increases 👶 Source Study
Merdibacter genus Increases 👶 Source Study
Solobacterium genus Increases 👶 Source Study
Tannockella genus Increases 👶 Source Study
Traorella genus Increases 👶 Source Study
Catenibacterium genus Increases 👶 Source Study
Coprobacillus genus Increases 👶 Source Study
Eggerthia genus Increases 👶 Source Study
Kandleria genus Increases 👶 Source Study
Turicibacter genus Increases 👶 Source Study
Klebsiella genus Increases 👪 Source Study Pathogen
Klebsiella genus Increases 👪 Source Study Pathogen
Klebsiella genus Increases 👪 Source Study Pathogen
Klebsiella genus Increases 👪 Source Study Pathogen
Lactiplantibacillus genus Increases 👪 Source Study
Thomasclavelia genus Increases 👪 Source Study
Erysipelatoclostridium genus Increases 📓 Source Study
Lactobacillus genus Increases 📓 Source Study Pathogen
Lactococcus genus Increases 📓 Source Study
Leuconostoc genus Increases 📓 Source Study
Pseudomonas genus Increases 📓 Source Study
Streptococcus genus Increases 📓 Source Study
Veillonella genus Increases 📓 Source Study
Bacteroidetes incertae sedis no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
unclassified Bacteroidota no rank Decreases 👶 Source Study
unclassified Bilophila no rank Decreases 👶 Source Study
unclassified Faecalibacterium no rank Decreases 👶 Source Study
Bacillota sensu stricto incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Erysipelotrichaceae incertae sedis no rank Increases 👶 Source Study
Eubacteriales incertae sedis no rank Increases 👶 Source Study
unclassified Bacillota no rank Increases 👶 Source Study
unclassified Erysipelotrichaceae no rank Increases 👶 Source Study
unclassified Eubacteriales no rank Increases 👶 Source Study
unclassified Lactobacillus no rank Increases 👶 Source Study
unclassified Lactococcus no rank Increases 👶 Source Study
unclassified Leuconostoc no rank Increases 👶 Source Study
unclassified Pseudomonas no rank Increases 👶 Source Study
unclassified Streptococcus no rank Increases 👶 Source Study
unclassified Veillonella no rank Increases 👶 Source Study
unclassified Lactococcus no rank Increases ⚗️ Source Study
unclassified Erysipelatoclostridium norank Increases 👶 Source Study
unclassified Pseudomonas norank Increases 👶 Source Study
unclassified Bacteroidetes Order II. order Decreases 👶 Source Study
Erysipelotrichales order Increases 👪 Source Study
Eubacteriales order Increases 📓 Source Study
Bacteroidota phylum Decreases 📓 Source Study Over 70%ile, prone to being fat
Bacillota phylum Increases 📓 Source Study
Acetivibrio ethanolgignens species Decreases 📓 Source Study
Akkermansia muciniphila species Decreases 📓 Source Study
Bilophila wadsworthia species Decreases 📓 Source Study
Enterocloster aldenensis species Decreases 📓 Source Study
Faecalibacterium prausnitzii species Decreases 📓 Source Study
Lactococcus lactis species Decreases 📓 Source Study
Faecalibacterium duncaniae species Decreases 👶 Source Study
Faecalibacterium hominis (ex Afrizal et al. 2022) species Decreases 👶 Source Study
Faecalibacterium longum species Decreases 👶 Source Study
[Clostridium] innocuum species Increases 👶 Source Study
[Flavobacterium] lutescens species Increases 👶 Source Study
ATCC 15434 species Increases 👶 Source Study
Candidatus Pseudomonas adelgestsugas species Increases 👶 Source Study
Faecalibacillus intestinalis species Increases 👶 Source Study
Lactobacillus acetotolerans species Increases 👶 Source Study
Lactobacillus acidophilus species Increases 👶 Source Study
Lactobacillus alvei species Increases 👶 Source Study
Lactobacillus amylolyticus species Increases 👶 Source Study
Lactobacillus amylovorus species Increases 👶 Source Study
Lactobacillus animata species Increases 👶 Source Study
Lactobacillus apis species Increases 👶 Source Study
Lactobacillus bombicola species Increases 👶 Source Study
Lactobacillus brevisimilis species Increases 👶 Source Study
Lactobacillus crispatus species Increases 👶 Source Study
Lactobacillus delbrueckii species Increases 👶 Source Study
Lactobacillus equicursoris species Increases 👶 Source Study
Lactobacillus faeni species Increases 👶 Source Study
Lactobacillus fornicalis species Increases 👶 Source Study
Lactobacillus gallinarum species Increases 👶 Source Study
Lactobacillus gasseri species Increases 👶 Source Study
Lactobacillus gigeriorum species Increases 👶 Source Study
Lactobacillus guizhouensis species Increases 👶 Source Study
Lactobacillus hamsteri species Increases 👶 Source Study
Lactobacillus helsingborgensis species Increases 👶 Source Study
Lactobacillus helveticus species Increases 👶 Source Study
Lactobacillus hominis species Increases 👶 Source Study
Lactobacillus iners species Increases 👶 Source Study
Lactobacillus intermedius species Increases 👶 Source Study
Lactobacillus intestinalis species Increases 👶 Source Study depression, anhedonia
Lactobacillus japonicus species Increases 👶 Source Study
Lactobacillus jensenii species Increases 👶 Source Study
Lactobacillus johnsonii species Increases 👶 Source Study
Lactobacillus kalixensis species Increases 👶 Source Study
Lactobacillus kefiranofaciens species Increases 👶 Source Study
Lactobacillus kitasatonis species Increases 👶 Source Study
Lactobacillus kullabergensis species Increases 👶 Source Study
Lactobacillus leichmannii species Increases 👶 Source Study
Lactobacillus letivazi species Increases 👶 Source Study
Lactobacillus panisapium species Increases 👶 Source Study
Lactobacillus paragasseri species Increases 👶 Source Study
Lactobacillus pasteurii species Increases 👶 Source Study
Lactobacillus psittaci species Increases 👶 Source Study
Lactobacillus rodentium species Increases 👶 Source Study
Lactobacillus rogosae species Increases 👶 Source Study
Lactobacillus selangorensis species Increases 👶 Source Study
Lactobacillus sp. 7_1_47FAA species Increases 👶 Source Study
Lactobacillus sp. MYMRS/TEN2 species Increases 👶 Source Study
Lactobacillus taiwanensis species Increases 👶 Source Study
Lactobacillus terrae species Increases 👶 Source Study
Lactobacillus ultunensis species Increases 👶 Source Study
Lactococcus allomyrinae species Increases 👶 Source Study
Lactococcus carnosus species Increases 👶 Source Study
Lactococcus cremoris species Increases 👶 Source Study
Lactococcus formosensis species Increases 👶 Source Study
Lactococcus fujiensis species Increases 👶 Source Study
Lactococcus garvieae species Increases 👶 Source Study
Lactococcus hircilactis species Increases 👶 Source Study
Lactococcus paracarnosus species Increases 👶 Source Study
Lactococcus petauri species Increases 👶 Source Study
Lactococcus piscium species Increases 👶 Source Study
Lactococcus plantarum species Increases 👶 Source Study
Lactococcus protaetiae species Increases 👶 Source Study
Lactococcus raffinolactis species Increases 👶 Source Study
Lactococcus taiwanensis species Increases 👶 Source Study
Leuconostoc carnosum species Increases 👶 Source Study
Leuconostoc citreum species Increases 👶 Source Study
Leuconostoc falkenbergense species Increases 👶 Source Study
Leuconostoc fallax species Increases 👶 Source Study
Leuconostoc garlicum species Increases 👶 Source Study
Leuconostoc inhae species Increases 👶 Source Study
Leuconostoc kimchii species Increases 👶 Source Study
Leuconostoc lactis species Increases 👶 Source Study
Leuconostoc miyukkimchii species Increases 👶 Source Study
Leuconostoc pseudomesenteroides species Increases 👶 Source Study
Leuconostoc suionicum species Increases 👶 Source Study
Pseudomonas abietaniphila species Increases 👶 Source Study
Pseudomonas agarici species Increases 👶 Source Study
Pseudomonas alcaliphila species Increases 👶 Source Study
Pseudomonas alkylphenolica species Increases 👶 Source Study
Pseudomonas allokribbensis species Increases 👶 Source Study
Pseudomonas alvandae species Increases 👶 Source Study
Pseudomonas antarctica species Increases 👶 Source Study
Pseudomonas anuradhapurensis species Increases 👶 Source Study
Pseudomonas argentinensis species Increases 👶 Source Study
Pseudomonas arsenicoxydans species Increases 👶 Source Study
Pseudomonas asgharzadehiana species Increases 👶 Source Study
Pseudomonas asiatica species Increases 👶 Source Study
Pseudomonas asplenii species Increases 👶 Source Study
Pseudomonas atacamensis species Increases 👶 Source Study
Pseudomonas benzenivorans species Increases 👶 Source Study
Pseudomonas brassicacearum species Increases 👶 Source Study
Pseudomonas campi species Increases 👶 Source Study
Pseudomonas canavaninivorans species Increases 👶 Source Study
Pseudomonas cavernae species Increases 👶 Source Study
Pseudomonas cerasi species Increases 👶 Source Study
Pseudomonas chengduensis species Increases 👶 Source Study
Pseudomonas cinnamophila species Increases 👶 Source Study
Pseudomonas clemancea species Increases 👶 Source Study
Pseudomonas collierea species Increases 👶 Source Study
Pseudomonas cremoricolorata species Increases 👶 Source Study
Pseudomonas deceptionensis species Increases 👶 Source Study
Pseudomonas donghuensis species Increases 👶 Source Study
Pseudomonas entomophila species Increases 👶 Source Study
Pseudomonas eucalypticola species Increases 👶 Source Study
Pseudomonas extremaustralis species Increases 👶 Source Study
Pseudomonas fakonensis species Increases 👶 Source Study
Pseudomonas fitomaticsae species Increases 👶 Source Study
Pseudomonas flexibilis species Increases 👶 Source Study
Pseudomonas frederiksbergensis species Increases 👶 Source Study
Pseudomonas gingeri species Increases 👶 Source Study
Pseudomonas glycinae species Increases 👶 Source Study
Pseudomonas gozinkensis species Increases 👶 Source Study
Pseudomonas graminis species Increases 👶 Source Study
Pseudomonas guangdongensis species Increases 👶 Source Study
Pseudomonas guguanensis species Increases 👶 Source Study
Pseudomonas guineae species Increases 👶 Source Study
Pseudomonas hamedanensis species Increases 👶 Source Study
Pseudomonas hydrolytica species Increases 👶 Source Study
Pseudomonas hygromyciniae species Increases 👶 Source Study
Pseudomonas insulae species Increases 👶 Source Study
Pseudomonas izuensis species Increases 👶 Source Study
Pseudomonas japonica species Increases 👶 Source Study
Pseudomonas juntendi species Increases 👶 Source Study
Pseudomonas kermanshahensis species Increases 👶 Source Study
Pseudomonas khazarica species Increases 👶 Source Study
Pseudomonas kielensis species Increases 👶 Source Study
Pseudomonas knackmussii species Increases 👶 Source Study
Pseudomonas kribbensis species Increases 👶 Source Study
Pseudomonas lalkuanensis species Increases 👶 Source Study
Pseudomonas laurylsulfatiphila species Increases 👶 Source Study
Pseudomonas lini species Increases 👶 Source Study
Pseudomonas lurida species Increases 👶 Source Study
Pseudomonas lutea species Increases 👶 Source Study
Pseudomonas luteola species Increases 👶 Source Study
Pseudomonas marincola species Increases 👶 Source Study
Pseudomonas metavorans species Increases 👶 Source Study
Pseudomonas muyukensis species Increases 👶 Source Study
Pseudomonas oryzae species Increases 👶 Source Study
Pseudomonas otitidis species Increases 👶 Source Study
Pseudomonas palleroniana species Increases 👶 Source Study
Pseudomonas panacis species Increases 👶 Source Study
Pseudomonas panipatensis species Increases 👶 Source Study
Pseudomonas parafulva species Increases 👶 Source Study
Pseudomonas phenolilytica species Increases 👶 Source Study
Pseudomonas pohangensis species Increases 👶 Source Study
Pseudomonas promysalinigenes species Increases 👶 Source Study
Pseudomonas prosekii species Increases 👶 Source Study
Pseudomonas psychrophila species Increases 👶 Source Study
Pseudomonas psychrotolerans species Increases 👶 Source Study
Pseudomonas qingdaonensis species Increases 👶 Source Study
Pseudomonas reinekei species Increases 👶 Source Study
Pseudomonas rhizosphaerae species Increases 👶 Source Study
Pseudomonas saudimassiliensis species Increases 👶 Source Study
Pseudomonas saudiphocaensis species Increases 👶 Source Study
Pseudomonas sediminis species Increases 👶 Source Study
Pseudomonas seleniipraecipitans species Increases 👶 Source Study
Pseudomonas sichuanensis species Increases 👶 Source Study
Pseudomonas sihuiensis species Increases 👶 Source Study
Pseudomonas silesiensis species Increases 👶 Source Study
Pseudomonas siliginis species Increases 👶 Source Study
Pseudomonas simiae species Increases 👶 Source Study
Pseudomonas soli species Increases 👶 Source Study
Pseudomonas sp. R2A2 species Increases 👶 Source Study
Pseudomonas taetrolens species Increases 👶 Source Study
Pseudomonas teessidea species Increases 👶 Source Study
Pseudomonas tensinigenes species Increases 👶 Source Study
Pseudomonas thermotolerans species Increases 👶 Source Study
Pseudomonas thivervalensis species Increases 👶 Source Study
Pseudomonas tohonis species Increases 👶 Source Study
Pseudomonas toyotomiensis species Increases 👶 Source Study
Pseudomonas tritici species Increases 👶 Source Study
Pseudomonas tropicalis species Increases 👶 Source Study
Pseudomonas tructae species Increases 👶 Source Study
Pseudomonas umsongensis species Increases 👶 Source Study
Pseudomonas uvaldensis species Increases 👶 Source Study
Pseudomonas vancouverensis species Increases 👶 Source Study
Pseudomonas vanderleydeniana species Increases 👶 Source Study
Pseudomonas versuta species Increases 👶 Source Study
Pseudomonas viciae species Increases 👶 Source Study
Pseudomonas wenzhouensis species Increases 👶 Source Study
Pseudomonas xantholysinigenes species Increases 👶 Source Study
Pseudomonas xanthosomatis species Increases 👶 Source Study
Pseudomonas yamanorum species Increases 👶 Source Study
Pseudomonas zarinae species Increases 👶 Source Study
Pseudomonas zeae species Increases 👶 Source Study
Streptococcus acidominimus species Increases 👶 Source Study
Streptococcus agalactiae species Increases 👶 Source Study Postpartum infection, neonatal sepsis
Streptococcus alactolyticus species Increases 👶 Source Study
Streptococcus australis species Increases 👶 Source Study
Streptococcus azizii species Increases 👶 Source Study
Streptococcus caballi species Increases 👶 Source Study
Streptococcus canis species Increases 👶 Source Study
Streptococcus castoreus species Increases 👶 Source Study
Streptococcus chenjunshii species Increases 👶 Source Study
Streptococcus criceti species Increases 👶 Source Study
Streptococcus cristatus species Increases 👶 Source Study
Streptococcus cuniculipharyngis species Increases 👶 Source Study
Streptococcus danieliae species Increases 👶 Source Study
Streptococcus dentapri species Increases 👶 Source Study
Streptococcus dentasini species Increases 👶 Source Study
Streptococcus dentirousetti species Increases 👶 Source Study
Streptococcus devriesei species Increases 👶 Source Study
Streptococcus didelphis species Increases 👶 Source Study
Streptococcus downei species Increases 👶 Source Study
Streptococcus entericus species Increases 👶 Source Study
Streptococcus equinus species Increases 👶 Source Study
Streptococcus ferus species Increases 👶 Source Study
Streptococcus fryi species Increases 👶 Source Study
Streptococcus gallinaceus species Increases 👶 Source Study
Streptococcus gallolyticus species Increases 👶 Source Study
Streptococcus gordonii species Increases 👶 Source Study
Streptococcus gwangjuense species Increases 👶 Source Study
Streptococcus halichoeri species Increases 👶 Source Study
Streptococcus halotolerans species Increases 👶 Source Study
Streptococcus henryi species Increases 👶 Source Study
Streptococcus himalayensis species Increases 👶 Source Study
Streptococcus hongkongensis species Increases 👶 Source Study
Streptococcus hyointestinalis species Increases 👶 Source Study
Streptococcus hyovaginalis species Increases 👶 Source Study
Streptococcus ictaluri species Increases 👶 Source Study
Streptococcus ilei species Increases 👶 Source Study H01443 Viridans group streptococcal infection
Streptococcus infantarius species Increases 👶 Source Study
Streptococcus infantis species Increases 👶 Source Study
Streptococcus iniae species Increases 👶 Source Study
Streptococcus koreensis species Increases 👶 Source Study
Streptococcus lactarius species Increases 👶 Source Study
Streptococcus lutetiensis species Increases 👶 Source Study
Streptococcus macacae species Increases 👶 Source Study
Streptococcus macedonicus species Increases 👶 Source Study
Streptococcus marimammalium species Increases 👶 Source Study
Streptococcus marmotae species Increases 👶 Source Study
Streptococcus massiliensis species Increases 👶 Source Study
Streptococcus merionis species Increases 👶 Source Study
Streptococcus milleri species Increases 👶 Source Study
Streptococcus minor species Increases 👶 Source Study
Streptococcus mitis species Increases 👶 Source Study Infectious bacteria
Streptococcus mutans species Increases 👶 Source Study Tooth decay
Streptococcus oralis species Increases 👶 Source Study Infectious bacteria
Streptococcus orisasini species Increases 👶 Source Study
Streptococcus oriscaviae species Increases 👶 Source Study
Streptococcus orisratti species Increases 👶 Source Study
Streptococcus orisuis species Increases 👶 Source Study
Streptococcus ovis species Increases 👶 Source Study
Streptococcus panodentis species Increases 👶 Source Study
Streptococcus pantholopis species Increases 👶 Source Study
Streptococcus parasanguinis species Increases 👶 Source Study
Streptococcus parasuis species Increases 👶 Source Study
Streptococcus parauberis species Increases 👶 Source Study
Streptococcus pasteuri species Increases 👶 Source Study
Streptococcus pasteurianus species Increases 👶 Source Study
Streptococcus periodonticum species Increases 👶 Source Study
Streptococcus peroris species Increases 👶 Source Study
Streptococcus phocae species Increases 👶 Source Study
Streptococcus pluranimalium species Increases 👶 Source Study
Streptococcus plurextorum species Increases 👶 Source Study
Streptococcus pneumoniae species Increases 👶 Source Study Pneumonia, many other infections
Streptococcus porci species Increases 👶 Source Study
Streptococcus porcinus species Increases 👶 Source Study
Streptococcus porcorum species Increases 👶 Source Study
Streptococcus pseudopneumoniae species Increases 👶 Source Study Infectious bacteria
Streptococcus pseudoporcinus species Increases 👶 Source Study
Streptococcus pyogenes species Increases 👶 Source Study Pharyngitis, scarlet fever, impetigo, necrotizing fasciittis
Streptococcus ratti species Increases 👶 Source Study
Streptococcus respiraculi species Increases 👶 Source Study
Streptococcus rubneri species Increases 👶 Source Study
Streptococcus ruminantium species Increases 👶 Source Study
Streptococcus ruminicola species Increases 👶 Source Study
Streptococcus rupicaprae species Increases 👶 Source Study
Streptococcus salivarius species Increases 👶 Source Study Infectious bacteria
Streptococcus sanguinis species Increases 👶 Source Study
Streptococcus seminale species Increases 👶 Source Study
Streptococcus sinensis species Increases 👶 Source Study
Streptococcus sobrinus species Increases 👶 Source Study
Streptococcus suis species Increases 👶 Source Study
Streptococcus thoraltensis species Increases 👶 Source Study
Streptococcus timonensis species Increases 👶 Source Study
Streptococcus toyakuensis species Increases 👶 Source Study
Streptococcus troglodytae species Increases 👶 Source Study
Streptococcus troglodytidis species Increases 👶 Source Study
Streptococcus uberis species Increases 👶 Source Study
Streptococcus urinalis species Increases 👶 Source Study
Streptococcus ursoris species Increases 👶 Source Study
Streptococcus vaginalis species Increases 👶 Source Study
Streptococcus vestibularis species Increases 👶 Source Study Infectious bacteria
Streptococcus viridans species Increases 👶 Source Study Subacute bacterial endocarditis
Streptococcus xiaochunlingii species Increases 👶 Source Study
Thomasclavelia cocleata species Increases 👶 Source Study
Thomasclavelia ramosa species Increases 👶 Source Study
Thomasclavelia saccharogumia species Increases 👶 Source Study
Thomasclavelia spiroformis species Increases 👶 Source Study
Veillonella atypica species Increases 👶 Source Study
Veillonella caviae species Increases 👶 Source Study
Veillonella criceti species Increases 👶 Source Study
Veillonella denticariosi species Increases 👶 Source Study
Veillonella dispar species Increases 👶 Source Study
Veillonella infantium species Increases 👶 Source Study
Veillonella magna species Increases 👶 Source Study
Veillonella montpellierensis species Increases 👶 Source Study
Veillonella nakazawae species Increases 👶 Source Study
Veillonella parvula species Increases 👶 Source Study
Veillonella ratti species Increases 👶 Source Study
Veillonella rodentium species Increases 👶 Source Study
Veillonella rogosae species Increases 👶 Source Study
Veillonella seminalis species Increases 👶 Source Study
Veillonella tobetsuensis species Increases 👶 Source Study
Dielma fastidiosa species Increases ⚗️ Source Study
Solobacterium moorei species Increases ⚗️ Source Study
Klebsiella pneumoniae species Increases 📓 Source Study H00301 Klebsiella infection, Pneumonia
Klebsiella pneumoniae species Increases 📓 Source Study H00301 Klebsiella infection, Pneumonia
Klebsiella pneumoniae species Increases 📓 Source Study H00301 Klebsiella infection, Pneumonia
Klebsiella pneumoniae species Increases 📓 Source Study H00301 Klebsiella infection, Pneumonia
Lactiplantibacillus plantarum species Increases 📓 Source Study
Leuconostoc mesenteroides species Increases 📓 Source Study
Streptococcus thermophilus species Increases 📓 Source Study
Thomasclavelia ramosa species Increases 📓 Source Study
Lactobacillus casei group species group Increases 👶 Source Study
Leuconostoc gelidum group species group Increases 👶 Source Study
Pseudomonas aeruginosa group species group Increases 👶 Source Study
Pseudomonas chlororaphis group species group Increases 👶 Source Study
Pseudomonas fluorescens group species group Increases 👶 Source Study
Pseudomonas putida group species group Increases 👶 Source Study
Pseudomonas syringae group species group Increases 👶 Source Study
Streptococcus anginosus group species group Increases 👶 Source Study Pathogen
Streptococcus dysgalactiae group species group Increases 👶 Source Study
Akkermansia muciniphila ATCC BAA-835 strain Decreases 👶 Source Study
Bilophila wadsworthia 3_1_6 strain Decreases 👶 Source Study
Bilophila wadsworthia AC2_8_11_AN_D5_FAA_1 strain Decreases 👶 Source Study
Bilophila wadsworthia ATCC 49260 strain Decreases 👶 Source Study
Faecalibacterium cf. prausnitzii KLE1255 strain Decreases 👶 Source Study
Faecalibacterium prausnitzii L2-6 strain Decreases 👶 Source Study
Faecalibacterium prausnitzii M21/2 strain Decreases 👶 Source Study
Faecalibacterium prausnitzii SL3/3 strain Decreases 👶 Source Study
Klebsiella pneumoniae JM45 strain Increases 👶 Source Study
Klebsiella pneumoniae JM45 strain Increases 👶 Source Study
Klebsiella pneumoniae JM45 strain Increases 👶 Source Study
Klebsiella pneumoniae JM45 strain Increases 👶 Source Study
Klebsiella pneumoniae KCTC 2242 strain Increases 👶 Source Study
Klebsiella pneumoniae KCTC 2242 strain Increases 👶 Source Study
Klebsiella pneumoniae KCTC 2242 strain Increases 👶 Source Study
Klebsiella pneumoniae KCTC 2242 strain Increases 👶 Source Study
Klebsiella pneumoniae KP-1 strain Increases 👶 Source Study
Klebsiella pneumoniae KP-1 strain Increases 👶 Source Study
Klebsiella pneumoniae KP-1 strain Increases 👶 Source Study
Klebsiella pneumoniae KP-1 strain Increases 👶 Source Study
Lactiplantibacillus plantarum 16 strain Increases 👶 Source Study
Lactiplantibacillus plantarum UCMA 3037 strain Increases 👶 Source Study
Lactiplantibacillus plantarum WCFS1 strain Increases 👶 Source Study
Leuconostoc mesenteroides KFRI-MG strain Increases 👶 Source Study
Streptococcus thermophilus ASCC 1275 strain Increases 👶 Source Study
Streptococcus thermophilus CNRZ1066 strain Increases 👶 Source Study
Streptococcus thermophilus JIM 8232 strain Increases 👶 Source Study
Streptococcus thermophilus LMD-9 strain Increases 👶 Source Study
Streptococcus thermophilus LMG 18311 strain Increases 👶 Source Study
Streptococcus thermophilus M17PTZA496 strain Increases 👶 Source Study
Streptococcus thermophilus MN-ZLW-002 strain Increases 👶 Source Study
Streptococcus thermophilus MTH17CL396 strain Increases 👶 Source Study
Streptococcus thermophilus ND03 strain Increases 👶 Source Study
Streptococcus thermophilus TH1436 strain Increases 👶 Source Study
Streptococcus thermophilus TH982 strain Increases 👶 Source Study
Streptococcus thermophilus TH985 strain Increases 👶 Source Study
Thomasclavelia ramosa DSM 1402 strain Increases 👶 Source Study
Lactococcus lactis subsp. lactis subspecies Decreases 👶 Source Study
Klebsiella pneumoniae subsp. pneumoniae subspecies Increases 👶 Source Study H00301 Klebsiella infection
Klebsiella pneumoniae subsp. pneumoniae subspecies Increases 👶 Source Study H00301 Klebsiella infection
Klebsiella pneumoniae subsp. pneumoniae subspecies Increases 👶 Source Study H00301 Klebsiella infection
Klebsiella pneumoniae subsp. pneumoniae subspecies Increases 👶 Source Study H00301 Klebsiella infection
Klebsiella pneumoniae subsp. rhinoscleromatis subspecies Increases 👶 Source Study
Klebsiella pneumoniae subsp. rhinoscleromatis subspecies Increases 👶 Source Study
Klebsiella pneumoniae subsp. rhinoscleromatis subspecies Increases 👶 Source Study
Klebsiella pneumoniae subsp. rhinoscleromatis subspecies Increases 👶 Source Study
Lactiplantibacillus plantarum subsp. plantarum subspecies Increases 👶 Source Study
Leuconostoc mesenteroides subsp. cremoris subspecies Increases 👶 Source Study
Leuconostoc mesenteroides subsp. dextranicum subspecies Increases 👶 Source Study
Leuconostoc mesenteroides subsp. jonggajibkimchii subspecies Increases 👶 Source Study
Leuconostoc mesenteroides subsp. mesenteroides subspecies Increases 👶 Source Study
Chlamydiae/Verrucomicrobia group superphylum Decreases ⚗️ Source Study

Impact of dairy on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.5 0.2 1.5
Acne 3.1 1.2 1.58
ADHD 2.9 1.6 0.81
Age-Related Macular Degeneration and Glaucoma 0.2 0 0
Allergic Rhinitis (Hay Fever) 0.6 0.2 2
Allergies 2.5 2.7 -0.08
Allergy to milk products 1.5 0.5 2
Alopecia (Hair Loss) 2 -2
Alzheimer's disease 6 3 1
Amyotrophic lateral sclerosis (ALS) Motor Neuron 2.5 1.7 0.47
Ankylosing spondylitis 1.8 2.4 -0.33
Anorexia Nervosa 1.3 2 -0.54
Antiphospholipid syndrome (APS) 1.4 -1.4
Asthma 1.6 2.5 -0.56
Atherosclerosis 0.5 2 -3
Atrial fibrillation 0.4 3.9 -8.75
Autism 6.2 7.8 -0.26
Barrett esophagus cancer 1.7 0.6 1.83
benign prostatic hyperplasia 0 0
Bipolar Disorder 4.6 1.8 1.56
Brain Trauma 0.8 1.8 -1.25
Breast Cancer 0.2 0.2
Carcinoma 0.7 1.4 -1
Celiac Disease 3 4.4 -0.47
Cerebral Palsy 0.3 1.7 -4.67
Chronic Fatigue Syndrome 3.9 5.7 -0.46
Chronic Kidney Disease 2.1 1.2 0.75
Chronic Obstructive Pulmonary Disease (COPD) 0.2 2 -9
Chronic Urticaria (Hives) 3.4 -3.4
Coagulation / Micro clot triggering bacteria 0.9 1.8 -1
Colorectal Cancer 1.3 3.9 -2
Constipation 0 1.3 0
Coronary artery disease 1 1 0
COVID-19 5.1 9.3 -0.82
Crohn's Disease 7 4.9 0.43
cystic fibrosis 1.3 -1.3
deep vein thrombosis 0.9 0.8 0.13
Depression 6 7.7 -0.28
Dermatomyositis 1.5 0.6 1.5
Eczema 3.3 0.8 3.12
Endometriosis 3.3 1.8 0.83
Eosinophilic Esophagitis 2.7 2.7
Epilepsy 2.1 4.6 -1.19
erectile dysfunction 0.2 -0.2
Fibromyalgia 1.3 1.7 -0.31
Functional constipation / chronic idiopathic constipation 2.4 3.5 -0.46
gallstone disease (gsd) 1.4 -1.4
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 1.3 1.4 -0.08
giant cell arteritis 0.2 -0.2
Glioblastoma 0.8 0.7 0.14
Gout 1.1 1.9 -0.73
Graves' disease 2.8 1.7 0.65
Halitosis 0.6 1.4 -1.33
Hashimoto's thyroiditis 0.8 1.8 -1.25
Heart Failure 0.2 -0.2
Hemorrhoidal disease, Hemorrhoids, Piles 0.2 -0.2
Hidradenitis Suppurativa 1.7 0.8 1.13
Histamine Issues,Mast Cell Issue, DAO Insufficiency 1.8 -1.8
hypercholesterolemia (High Cholesterol) 1.2 1.8 -0.5
hyperglycemia 1.3 1.9 -0.46
Hyperlipidemia (High Blood Fats) 1.3 0.7 0.86
hypersomnia 0.6 1 -0.67
hypertension (High Blood Pressure 3.2 5.9 -0.84
Hypothyroidism 0.4 0.5 -0.25
Hypoxia 0.3 0.6 -1
IgA nephropathy (IgAN) 0.8 0.6 0.33
Inflammatory Bowel Disease 2.5 7.4 -1.96
Insomnia 0.6 1.9 -2.17
Intelligence 0.3 0.9 -2
Intracranial aneurysms 0.6 1.1 -0.83
Irritable Bowel Syndrome 3.5 5.3 -0.51
Juvenile idiopathic arthritis 1.1 1.1
Liver Cirrhosis 5.3 4.6 0.15
Long COVID 6.1 10.1 -0.66
Low bone mineral density 0.2 0.6 -2
Lung Cancer 1.1 1 0.1
ME/CFS with IBS 1.6 -1.6
ME/CFS without IBS 1.9 -1.9
Menopause 0.2 -0.2
Metabolic Syndrome 7 10.1 -0.44
Mood Disorders 9 9.3 -0.03
multiple chemical sensitivity [MCS] 0.8 3.1 -2.88
Multiple Sclerosis 4.4 4.9 -0.11
Multiple system atrophy (MSA) 0.8 0.8 0
myasthenia gravis 0.4 0.4
Neuropathy (all types) 0.9 3.3 -2.67
neuropsychiatric disorders (PANDAS, PANS) 2.3 0.5 3.6
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 0.8 4.4 -4.5
Obesity 5.8 6.3 -0.09
obsessive-compulsive disorder 1.7 3.3 -0.94
Osteoarthritis 0.6 2.2 -2.67
Osteoporosis 3.2 1.9 0.68
pancreatic cancer 0 0.6 0
Parkinson's Disease 6 5.6 0.07
Polycystic ovary syndrome 0.5 3.6 -6.2
Premenstrual dysphoric disorder 0.7 -0.7
primary biliary cholangitis 0.7 -0.7
Psoriasis 1 4.7 -3.7
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 5.7 6.9 -0.21
Rosacea 1.9 1.9
Schizophrenia 2.6 4.3 -0.65
scoliosis 0 0.9 0
sensorineural hearing loss 0.2 0.2
Sjögren syndrome 1.4 3.4 -1.43
Sleep Apnea 0 1.6 0
Small Intestinal Bacterial Overgrowth (SIBO) 0.6 1.7 -1.83
Stress / posttraumatic stress disorder 1.8 3.4 -0.89
Systemic Lupus Erythematosus 3.5 3.7 -0.06
Tic Disorder 1 0.2 4
Tourette syndrome 0.8 0 0
Type 1 Diabetes 2.3 2.4 -0.04
Type 2 Diabetes 4.6 7.7 -0.67
Ulcerative colitis 3.9 7.6 -0.95
Unhealthy Ageing 0.9 2.8 -2.11

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