🍽️ dietary fiber

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  1. Digestive Health:

    • Constipation: Fiber adds bulk to stool, which helps promote regular bowel movements and alleviate constipation.
    • Diverticulosis: A high-fiber diet can help prevent diverticulosis by keeping the stool soft and reducing pressure in the colon.
    • Hemorrhoids: Increased fiber intake can help prevent and relieve hemorrhoids by promoting regular bowel movements and reducing straining during defecation.
    • Irritable Bowel Syndrome (IBS): Fiber, especially soluble fiber, may help alleviate symptoms of IBS by regulating bowel movements and reducing diarrhea or constipation.

  2. Heart Health:

    • Lowering Cholesterol Levels: Soluble fiber can help reduce LDL cholesterol levels, which may lower the risk of heart disease and stroke.
    • Blood Pressure Regulation: Some studies suggest that fiber intake, particularly from whole grains and fruits, may help lower blood pressure levels.

  3. Blood Sugar Control:

    • Diabetes Management: Soluble fiber slows down the absorption of sugar, which helps stabilize blood sugar levels and improve insulin sensitivity in people with diabetes.
    • Preventing Type 2 Diabetes: Consuming a high-fiber diet has been associated with a reduced risk of developing type 2 diabetes.

  4. Weight Management:

    • Appetite Control: Fiber-rich foods are often more filling and can help reduce overall calorie intake by promoting satiety and reducing hunger.
    • Weight Loss: High-fiber diets are associated with weight loss and maintenance of a healthy weight due to their low energy density and ability to promote feelings of fullness.

  5. Colon Health:

    • Colorectal Cancer Prevention: Adequate fiber intake, especially from whole grains, fruits, and vegetables, may lower the risk of developing colorectal cancer by promoting regular bowel movements and reducing exposure to carcinogens in the colon.
    • Fecal Microbiota: Fiber serves as a prebiotic, promoting the growth of beneficial bacteria in the gut, which contributes to overall colon health and may reduce the risk of colon cancer.

  6. Skin Health:

    • Acne Prevention: Some evidence suggests that a high-fiber diet may help prevent acne by reducing inflammation and promoting gut health.

  7. Other Health Conditions:

    • Gallstone Prevention: Fiber may reduce the risk of gallstone formation by binding to bile acids and promoting their excretion.
    • Kidney Stones: Adequate fiber intake, particularly from fruits and vegetables, may reduce the risk of kidney stone formation by increasing urinary citrate levels and reducing calcium excretion.
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Data Contradictions — Limits of Certainity

Impacted of dietary fiber On Probiotics

Rank Probiotic Impact
species Anaerobutyricum hallii Increases
species Bifidobacterium adolescentis Increases
species Bifidobacterium bifidum Increases
species Bifidobacterium breve Increases
species Bifidobacterium catenulatum Increases
species Bifidobacterium longum Increases
species Bifidobacterium pseudocatenulatum Increases
species Lacticaseibacillus rhamnosus Increases
species Lactiplantibacillus pentosus Increases
species Lactiplantibacillus plantarum Increases
species Lactobacillus acidophilus Increases
species Lactobacillus crispatus Increases
species Lactobacillus gasseri Increases
species Lactobacillus helveticus Increases
species Lactobacillus jensenii Increases
species Lactobacillus johnsonii Increases
species Lactobacillus kefiranofaciens Increases
species Latilactobacillus sakei Increases
species Lentilactobacillus kefiri Increases
species Lentilactobacillus parakefiri Increases
species Levilactobacillus brevis Increases
species Ligilactobacillus salivarius Increases
species Limosilactobacillus fermentum Increases
species Limosilactobacillus reuteri Increases

Bacteria Impacted by dietary fiber

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Enterobacteriaceae family Decreases 📓 Source Study
Thalassospiraceae family Increases ⚗️ Source Study
Bifidobacteriaceae family Increases 👪 Source Study
Lactobacillaceae family Increases 👪 Source Study
Eubacteriaceae family Increases 📓 Source Study
Eubacteriales Family XIII. Incertae Sedis family Increases 📓 Source Study
Lachnospiraceae family Increases 📓 Source Study
Citrobacter genus Decreases 📓 Source Study Pathogen
Biostraticola genus Decreases 👶 Source Study
Candidatus Regiella genus Decreases 👶 Source Study
Gibbsiella genus Decreases 👶 Source Study
Klebsiella genus Decreases 👶 Source Study Pathogen
Limnobaculum genus Decreases 👶 Source Study
Raoultella genus Decreases 👶 Source Study
Rosenbergiella genus Decreases 👶 Source Study
Atlantibacter genus Decreases 👶 Source Study
Buttiauxella genus Decreases 👶 Source Study
Candidatus Ishikawaella genus Decreases 👶 Source Study
Candidatus Moranella genus Decreases 👶 Source Study
Candidatus Phlomobacter genus Decreases 👶 Source Study
Candidatus Profftia genus Decreases 👶 Source Study
Candidatus Riesia genus Decreases 👶 Source Study
Candidatus Schneideria genus Decreases 👶 Source Study
Cedecea genus Decreases 👶 Source Study
Cronobacter genus Decreases 👶 Source Study
Enterobacter genus Decreases 👶 Source Study Urinary and respiratory infections
Entomohabitans genus Decreases 👶 Source Study
Escherichia genus Decreases 👶 Source Study
Franconibacter genus Decreases 👶 Source Study
Jejubacter genus Decreases 👶 Source Study
Kluyvera genus Decreases 👶 Source Study
Kosakonia genus Decreases 👶 Source Study
Leclercia genus Decreases 👶 Source Study
Lelliottia genus Decreases 👶 Source Study
Mangrovibacter genus Decreases 👶 Source Study
Metakosakonia genus Decreases 👶 Source Study
Phytobacter genus Decreases 👶 Source Study
Plesiomonas genus Decreases 👶 Source Study
Pluralibacter genus Decreases 👶 Source Study
Pseudescherichia genus Decreases 👶 Source Study
Pseudocitrobacter genus Decreases 👶 Source Study
Salmonella genus Decreases 👶 Source Study Pathogen
Scandinavium genus Decreases 👶 Source Study
Shigella genus Decreases 👶 Source Study Pathogen
Shimwellia genus Decreases 👶 Source Study
Siccibacter genus Decreases 👶 Source Study
Trabulsiella genus Decreases 👶 Source Study
Yokenella genus Decreases 👶 Source Study
Abyssivirga genus Increases 👶 Source Study
Acetatifactor genus Increases 👶 Source Study
Acetitomaculum genus Increases 👶 Source Study
Acetobacterium genus Increases 👶 Source Study
Agathobacter genus Increases 👶 Source Study
Alkalibacter genus Increases 👶 Source Study
Alkalibaculum genus Increases 👶 Source Study
Alterileibacterium genus Increases 👶 Source Study
Aminicella genus Increases 👶 Source Study
Aminipila genus Increases 👶 Source Study
Anaerobium genus Increases 👶 Source Study
Anaerocolumna genus Increases 👶 Source Study
Anaerofustis genus Increases 👶 Source Study
Anaeromicropila genus Increases 👶 Source Study
Anaeropeptidivorans genus Increases 👶 Source Study
Anaerosacchariphilus genus Increases 👶 Source Study
Anaerosporobacter genus Increases 👶 Source Study
Anaerostipes genus Increases 👶 Source Study
Anaerotaenia genus Increases 👶 Source Study
Anaerotignum genus Increases 👶 Source Study
Anaerovorax genus Increases 👶 Source Study
Bariatricus genus Increases 👶 Source Study
Blautia genus Increases 👶 Source Study
Butyribacter genus Increases 👶 Source Study
Butyrivibrio genus Increases 👶 Source Study
Candidatus Epulonipiscium genus Increases 👶 Source Study
Casaltella genus Increases 👶 Source Study
Catenibacillus genus Increases 👶 Source Study
Catonella genus Increases 👶 Source Study
Cellulosilyticum genus Increases 👶 Source Study
Chordicoccus genus Increases 👶 Source Study
Coprococcus genus Increases 👶 Source Study
Cuneatibacter genus Increases 👶 Source Study
Dorea genus Increases 👶 Source Study
Eisenbergiella genus Increases 👶 Source Study
Emergencia genus Increases 👶 Source Study
Enterocloster genus Increases 👶 Source Study
Extibacter genus Increases 👶 Source Study
Faecalicatena genus Increases 👶 Source Study
Faecalimonas genus Increases 👶 Source Study
Frisingicoccus genus Increases 👶 Source Study
Fusicatenibacter genus Increases 👶 Source Study
Garciella genus Increases 👶 Source Study
Herbinix genus Increases 👶 Source Study
Hespellia genus Increases 👶 Source Study
Hornefia genus Increases 👶 Source Study
Ihubacter genus Increases 👶 Source Study
Intestinibacillus genus Increases 👶 Source Study
Johnsonella genus Increases 👶 Source Study
Kineothrix genus Increases 👶 Source Study
Lachnoanaerobaculum genus Increases 👶 Source Study
Lachnobacterium genus Increases 👶 Source Study
Lachnoclostridium genus Increases 👶 Source Study
Lachnospira genus Increases 👶 Source Study
Lachnotalea genus Increases 👶 Source Study
Lacrimispora genus Increases 👶 Source Study
Lientehia genus Increases 👶 Source Study
Marvinbryantia genus Increases 👶 Source Study
Mediterraneibacter genus Increases 👶 Source Study
Merdimonas genus Increases 👶 Source Study
Mobilibacterium genus Increases 👶 Source Study
Mobilitalea genus Increases 👶 Source Study
Mogibacterium genus Increases 👶 Source Study BMI, fat percent,blood pressure
Moryella genus Increases 👶 Source Study
Muricomes genus Increases 👶 Source Study
Murimonas genus Increases 👶 Source Study
Niameybacter genus Increases 👶 Source Study
Novisyntrophococcus genus Increases 👶 Source Study
Oliverpabstia genus Increases 👶 Source Study
Oribacterium genus Increases 👶 Source Study
Parasporobacterium genus Increases 👶 Source Study
Porcincola genus Increases 👶 Source Study
Pseudobutyrivibrio genus Increases 👶 Source Study
Pseudoramibacter genus Increases 👶 Source Study
Qiania genus Increases 👶 Source Study
Robinsoniella genus Increases 👶 Source Study
Schaedlerella genus Increases 👶 Source Study
Sellimonas genus Increases 👶 Source Study
Shuttleworthia genus Increases 👶 Source Study
Simiaoa genus Increases 👶 Source Study
Sinanaerobacter genus Increases 👶 Source Study
Sporobacterium genus Increases 👶 Source Study
Sporofaciens genus Increases 👶 Source Study
Stomatobaculum genus Increases 👶 Source Study
Syntrophococcus genus Increases 👶 Source Study
Tyzzerella genus Increases 👶 Source Study
Waltera genus Increases 👶 Source Study
Wansuia genus Increases 👶 Source Study
Wujia genus Increases 👶 Source Study
Lachnospira genus Increases 👪 Source Study
Agathobaculum genus Increases 📓 Source Study
Anaerobutyricum genus Increases 📓 Source Study
Bifidobacterium genus Increases 📓 Source Study
Eubacterium genus Increases 📓 Source Study
Lactobacillus genus Increases 📓 Source Study Pathogen
Roseburia genus Increases 📓 Source Study
Enterobacteriaceae incertae sedis no rank Decreases 👶 Source Study
Klebsiella/Raoultella group no rank Decreases 👶 Source Study
unclassified Citrobacter no rank Decreases 👶 Source Study
unclassified Enterobacteriaceae no rank Decreases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Lachnospiraceae incertae sedis no rank Increases 👶 Source Study
unclassified Agathobaculum no rank Increases 👶 Source Study
unclassified Bifidobacterium no rank Increases 👶 Source Study
unclassified Clostridiales Family XIII no rank Increases 👶 Source Study
unclassified Eubacteriaceae no rank Increases 👶 Source Study
unclassified Eubacterium (in: firmicutes) no rank Increases 👶 Source Study
unclassified Lachnospiraceae no rank Increases 👶 Source Study
unclassified Lactobacillus no rank Increases 👶 Source Study
unclassified Roseburia no rank Increases 👶 Source Study
unclassified Robinsoniella no rank Increases ⚗️ Source Study
unclassified Eubacterium (in: firmicutes) no rank Increases ⚗️ Source Study
environmental samples no rank Increases 📓 Source Study
Enterobacterales order Decreases 👪 Source Study
Selenomonadales order Decreases ⚗️ Source Study
Citrobacter sp. BW4 species Decreases 👶 Source Study
Citrobacter sp. HD4.9 species Decreases 👶 Source Study
Citrobacter amalonaticus species Decreases 👶 Source Study
Citrobacter arsenatis species Decreases 👶 Source Study
Citrobacter cronae species Decreases 👶 Source Study
Citrobacter europaeus species Decreases 👶 Source Study
Citrobacter farmeri species Decreases 👶 Source Study
Citrobacter koseri species Decreases 👶 Source Study
Citrobacter pasteurii species Decreases 👶 Source Study
Citrobacter rodentium species Decreases 👶 Source Study
Citrobacter sp. species Decreases 👶 Source Study
Citrobacter sp. CFNIH10 species Decreases 👶 Source Study
Citrobacter sp. CRE-46 species Decreases 👶 Source Study
Citrobacter sp. FDAARGOS_156 species Decreases 👶 Source Study
Citrobacter sp. wls757 species Decreases 👶 Source Study
Citrobacter tructae species Decreases 👶 Source Study
Anaerosporobacter mobilis species Increases ⚗️ Source Study
[Eubacterium] infirmum species Increases 👶 Source Study
[Eubacterium] minutum species Increases 👶 Source Study
[Eubacterium] nodatum species Increases 👶 Source Study
[Eubacterium] sulci species Increases 👶 Source Study
Agathobaculum butyriciproducens species Increases 👶 Source Study
Agathobaculum faecis species Increases 👶 Source Study
Agathobaculum hominis species Increases 👶 Source Study
Amylolactobacillus amylophilus species Increases 👶 Source Study
Anaerobutyricum soehngenii species Increases 👶 Source Study
Apilactobacillus apinorum species Increases 👶 Source Study
Apilactobacillus kunkeei species Increases 👶 Source Study
ATCC 15434 species Increases 👶 Source Study
Bifidobacterium actinocoloniiforme species Increases 👶 Source Study
Bifidobacterium adolescentis species Increases 👶 Source Study
Bifidobacterium aesculapii species Increases 👶 Source Study
Bifidobacterium angulatum species Increases 👶 Source Study
Bifidobacterium animalis species Increases 👶 Source Study
Bifidobacterium asteroides species Increases 👶 Source Study
Bifidobacterium avesanii species Increases 👶 Source Study
Bifidobacterium biavatii species Increases 👶 Source Study
Bifidobacterium bifidum species Increases 👶 Source Study
Bifidobacterium bohemicum species Increases 👶 Source Study
Bifidobacterium bombi species Increases 👶 Source Study
Bifidobacterium boum species Increases 👶 Source Study
Bifidobacterium breve species Increases 👶 Source Study
Bifidobacterium callitrichidarum species Increases 👶 Source Study
Bifidobacterium callitrichos species Increases 👶 Source Study
Bifidobacterium catenulatum species Increases 👶 Source Study
Bifidobacterium choerinum species Increases 👶 Source Study
Bifidobacterium commune species Increases 👶 Source Study
Bifidobacterium coryneforme species Increases 👶 Source Study
Bifidobacterium cuniculi species Increases 👶 Source Study
Bifidobacterium dentium species Increases 👶 Source Study
Bifidobacterium eulemuris species Increases 👶 Source Study
Bifidobacterium faecale species Increases 👶 Source Study
Bifidobacterium gallicum species Increases 👶 Source Study
Bifidobacterium imperatoris species Increases 👶 Source Study
Bifidobacterium indicum species Increases 👶 Source Study
Bifidobacterium lemurum species Increases 👶 Source Study
Bifidobacterium longum species Increases 👶 Source Study
Bifidobacterium magnum species Increases 👶 Source Study
Bifidobacterium merycicum species Increases 👶 Source Study
Bifidobacterium minimum species Increases 👶 Source Study
Bifidobacterium mongoliense species Increases 👶 Source Study
Bifidobacterium moukalabense species Increases 👶 Source Study
Bifidobacterium myosotis species Increases 👶 Source Study
Bifidobacterium porcinum species Increases 👶 Source Study
Bifidobacterium pseudocatenulatum species Increases 👶 Source Study
Bifidobacterium pseudolongum species Increases 👶 Source Study
Bifidobacterium psychraerophilum species Increases 👶 Source Study
Bifidobacterium pullorum species Increases 👶 Source Study
Bifidobacterium reuteri species Increases 👶 Source Study
Bifidobacterium ruminantium species Increases 👶 Source Study
Bifidobacterium saguini species Increases 👶 Source Study
Bifidobacterium scardovii species Increases 👶 Source Study
Bifidobacterium simiae species Increases 👶 Source Study
Bifidobacterium sp. group II-3 species Increases 👶 Source Study
Bifidobacterium sp. N5G01 species Increases 👶 Source Study
Bifidobacterium stellenboschense species Increases 👶 Source Study
Bifidobacterium stercoris species Increases 👶 Source Study
Bifidobacterium subtile species Increases 👶 Source Study
Bifidobacterium thermacidophilum species Increases 👶 Source Study
Bifidobacterium thermophilum species Increases 👶 Source Study
Bifidobacterium tissieri species Increases 👶 Source Study
Bifidobacterium tsurumiense species Increases 👶 Source Study
Companilactobacillus allii species Increases 👶 Source Study
Companilactobacillus baiquanensis species Increases 👶 Source Study
Companilactobacillus ginsenosidimutans species Increases 👶 Source Study
Eubacterium barkeri species Increases 👶 Source Study
Eubacterium maltosivorans species Increases 👶 Source Study
Eubacterium multiforme species Increases 👶 Source Study
Eubacterium plexicaudatum species Increases 👶 Source Study
Eubacterium rangiferina species Increases 👶 Source Study
Eubacterium segne species Increases 👶 Source Study
Eubacterium sp. AM49-13BH species Increases 👶 Source Study
Eubacterium sp. CAG:180 species Increases 👶 Source Study
Eubacterium sp. oral clone BU014 species Increases 👶 Source Study
Eubacterium sp. oral clone JS001 species Increases 👶 Source Study
Fructilactobacillus fructivorans species Increases 👶 Source Study
Lacticaseibacillus baoqingensis species Increases 👶 Source Study
Lacticaseibacillus porcinae species Increases 👶 Source Study
Lacticaseibacillus saniviri species Increases 👶 Source Study
Lactobacillus acetotolerans species Increases 👶 Source Study
Lactobacillus acidophilus species Increases 👶 Source Study
Lactobacillus alvei species Increases 👶 Source Study
Lactobacillus amylolyticus species Increases 👶 Source Study
Lactobacillus amylovorus species Increases 👶 Source Study
Lactobacillus animata species Increases 👶 Source Study
Lactobacillus apis species Increases 👶 Source Study
Lactobacillus bombicola species Increases 👶 Source Study
Lactobacillus brevisimilis species Increases 👶 Source Study
Lactobacillus crispatus species Increases 👶 Source Study
Lactobacillus delbrueckii species Increases 👶 Source Study
Lactobacillus equicursoris species Increases 👶 Source Study
Lactobacillus faeni species Increases 👶 Source Study
Lactobacillus fornicalis species Increases 👶 Source Study
Lactobacillus gallinarum species Increases 👶 Source Study
Lactobacillus gasseri species Increases 👶 Source Study
Lactobacillus gigeriorum species Increases 👶 Source Study
Lactobacillus guizhouensis species Increases 👶 Source Study
Lactobacillus hamsteri species Increases 👶 Source Study
Lactobacillus helsingborgensis species Increases 👶 Source Study
Lactobacillus helveticus species Increases 👶 Source Study
Lactobacillus hominis species Increases 👶 Source Study
Lactobacillus iners species Increases 👶 Source Study
Lactobacillus intermedius species Increases 👶 Source Study
Lactobacillus intestinalis species Increases 👶 Source Study depression, anhedonia
Lactobacillus japonicus species Increases 👶 Source Study
Lactobacillus jensenii species Increases 👶 Source Study
Lactobacillus johnsonii species Increases 👶 Source Study
Lactobacillus kalixensis species Increases 👶 Source Study
Lactobacillus kefiranofaciens species Increases 👶 Source Study
Lactobacillus kitasatonis species Increases 👶 Source Study
Lactobacillus kullabergensis species Increases 👶 Source Study
Lactobacillus leichmannii species Increases 👶 Source Study
Lactobacillus letivazi species Increases 👶 Source Study
Lactobacillus panisapium species Increases 👶 Source Study
Lactobacillus paragasseri species Increases 👶 Source Study
Lactobacillus pasteurii species Increases 👶 Source Study
Lactobacillus psittaci species Increases 👶 Source Study
Lactobacillus rodentium species Increases 👶 Source Study
Lactobacillus rogosae species Increases 👶 Source Study
Lactobacillus selangorensis species Increases 👶 Source Study
Lactobacillus sp. 30A species Increases 👶 Source Study
Lactobacillus sp. 7_1_47FAA species Increases 👶 Source Study
Lactobacillus sp. D1501 species Increases 👶 Source Study
Lactobacillus sp. MYMRS/TEN2 species Increases 👶 Source Study
Lactobacillus sp. wkB8 species Increases 👶 Source Study
Lactobacillus taiwanensis species Increases 👶 Source Study
Lactobacillus terrae species Increases 👶 Source Study
Lactobacillus ultunensis species Increases 👶 Source Study
Lapidilactobacillus achengensis species Increases 👶 Source Study
Lapidilactobacillus bayanensis species Increases 👶 Source Study
Latilactobacillus graminis species Increases 👶 Source Study
Lentilactobacillus curieae species Increases 👶 Source Study
Lentilactobacillus parafarraginis species Increases 👶 Source Study
Levilactobacillus angrenensis species Increases 👶 Source Study
Levilactobacillus bambusae species Increases 👶 Source Study
Levilactobacillus koreensis species Increases 👶 Source Study
Levilactobacillus suantsaii species Increases 👶 Source Study
Ligilactobacillus apodemi species Increases 👶 Source Study
Ligilactobacillus aviarius species Increases 👶 Source Study
Ligilactobacillus faecis species Increases 👶 Source Study
Liquorilactobacillus aquaticus species Increases 👶 Source Study
Liquorilactobacillus hordei species Increases 👶 Source Study
Liquorilactobacillus mali species Increases 👶 Source Study
Liquorilactobacillus nagelii species Increases 👶 Source Study
Loigolactobacillus backii species Increases 👶 Source Study
Loigolactobacillus binensis species Increases 👶 Source Study
Roseburia porci species Increases 👶 Source Study
Roseburia rectibacter species Increases 👶 Source Study
Roseburia sp. AF02-12 species Increases 👶 Source Study
Roseburia sp. AF12-17LB species Increases 👶 Source Study
Roseburia sp. AM16-25 species Increases 👶 Source Study
Roseburia yibonii species Increases 👶 Source Study
Roseburia zhanii species Increases 👶 Source Study
Secundilactobacillus mixtipabuli species Increases 👶 Source Study
Secundilactobacillus paracollinoides species Increases 👶 Source Study
uncultured Eubacterium sp. species Increases 👶 Source Study
Anaerofustis stercorihominis species Increases ⚗️ Source Study
Acetilactobacillus jinshanensis species Increases 👶 Source Study
Agrilactobacillus composti species Increases 👶 Source Study
Amylolactobacillus amylotrophicus species Increases 👶 Source Study
Apilactobacillus bombintestini species Increases 👶 Source Study
Apilactobacillus ozensis species Increases 👶 Source Study
Bifidobacterium sp. species Increases 👶 Source Study
Bifidobacterium sp. 113 species Increases 👶 Source Study
Bifidobacterium sp. 120 species Increases 👶 Source Study
Bifidobacterium sp. 138 species Increases 👶 Source Study
Bifidobacterium sp. 65947 species Increases 👶 Source Study
Bifidobacterium sp. h12 species Increases 👶 Source Study
Bifidobacterium sp. JCM 6439 species Increases 👶 Source Study
Bifidobacterium sp. M45 species Increases 👶 Source Study
Bifidobacterium sp. MC_8 species Increases 👶 Source Study
Bifidobacterium sp. MSTE12 species Increases 👶 Source Study
Bifidobacterium sp. MSX5B species Increases 👶 Source Study
Bifidobacterium sp. PL1 species Increases 👶 Source Study
Bombilactobacillus bombi species Increases 👶 Source Study
Bombilactobacillus mellifer species Increases 👶 Source Study
Bombilactobacillus mellis species Increases 👶 Source Study
Companilactobacillus alimentarius species Increases 👶 Source Study
Companilactobacillus crustorum species Increases 👶 Source Study
Companilactobacillus farciminis species Increases 👶 Source Study
Companilactobacillus heilongjiangensis species Increases 👶 Source Study
Companilactobacillus nantensis species Increases 👶 Source Study
Companilactobacillus nodensis species Increases 👶 Source Study
Companilactobacillus paralimentarius species Increases 👶 Source Study
Companilactobacillus tucceti species Increases 👶 Source Study
Companilactobacillus versmoldensis species Increases 👶 Source Study
Companilactobacillus zhachilii species Increases 👶 Source Study
Dellaglioa algida species Increases 👶 Source Study
Eubacterium sp. species Increases 👶 Source Study
Eubacterium sp. 3_1_31 species Increases 👶 Source Study
Eubacterium sp. ER2 species Increases 👶 Source Study
Eubacterium sp. oral strain A35MT species Increases 👶 Source Study
Fructilactobacillus florum species Increases 👶 Source Study
Fructilactobacillus lindneri species Increases 👶 Source Study
Fructilactobacillus sanfranciscensis species Increases 👶 Source Study
Furfurilactobacillus rossiae species Increases 👶 Source Study
Furfurilactobacillus siliginis species Increases 👶 Source Study
Holzapfeliella floricola species Increases 👶 Source Study
Lacticaseibacillus brantae species Increases 👶 Source Study
Lacticaseibacillus camelliae species Increases 👶 Source Study
Lacticaseibacillus manihotivorans species Increases 👶 Source Study
Lacticaseibacillus nasuensis species Increases 👶 Source Study
Lacticaseibacillus pantheris species Increases 👶 Source Study
Lacticaseibacillus rhamnosus species Increases 👶 Source Study
Lacticaseibacillus songhuajiangensis species Increases 👶 Source Study
Lacticaseibacillus thailandensis species Increases 👶 Source Study
Lactiplantibacillus fabifermentans species Increases 👶 Source Study
Lactiplantibacillus paraplantarum species Increases 👶 Source Study
Lactiplantibacillus pentosus species Increases 👶 Source Study
Lactiplantibacillus plajomi species Increases 👶 Source Study
Lactiplantibacillus plantarum species Increases 👶 Source Study
Lactobacillus sp. species Increases 👶 Source Study
Lactobacillus sp. Akhmro1 species Increases 👶 Source Study
Lactobacillus sp. BL302 species Increases 👶 Source Study
Lactobacillus sp. C30An8 species Increases 👶 Source Study
Lactobacillus sp. C4I1 species Increases 👶 Source Study
Lactobacillus sp. C4I18 species Increases 👶 Source Study
Lactobacillus sp. CBA3606 species Increases 👶 Source Study
Lactobacillus sp. CR-609S species Increases 👶 Source Study
Lactobacillus sp. H7_2_4MCO2 species Increases 👶 Source Study
Lactobacillus sp. H7_6_6MCO2 species Increases 👶 Source Study
Lactobacillus sp. NRCT-KU 1 species Increases 👶 Source Study
Lactobacillus sp. S16 species Increases 👶 Source Study
Lactobacillus sp. T059 species Increases 👶 Source Study
Lactobacillus sp. TAB-22 species Increases 👶 Source Study
Lactobacillus sp. TAB-26 species Increases 👶 Source Study
Lactobacillus sp. TAB-29 species Increases 👶 Source Study
Lactobacillus sp. TAB-30 species Increases 👶 Source Study
Lapidilactobacillus dextrinicus species Increases 👶 Source Study
Latilactobacillus curvatus species Increases 👶 Source Study
Latilactobacillus fuchuensis species Increases 👶 Source Study
Latilactobacillus sakei species Increases 👶 Source Study
Lentilactobacillus buchneri species Increases 👶 Source Study
Lentilactobacillus hilgardii species Increases 👶 Source Study
Lentilactobacillus kefiri species Increases 👶 Source Study
Lentilactobacillus otakiensis species Increases 👶 Source Study
Lentilactobacillus parabuchneri species Increases 👶 Source Study
Lentilactobacillus parakefiri species Increases 👶 Source Study
Lentilactobacillus rapi species Increases 👶 Source Study
Levilactobacillus acidifarinae species Increases 👶 Source Study
Levilactobacillus brevis species Increases 👶 Source Study
Levilactobacillus namurensis species Increases 👶 Source Study
Levilactobacillus parabrevis species Increases 👶 Source Study
Levilactobacillus senmaizukei species Increases 👶 Source Study
Levilactobacillus zymae species Increases 👶 Source Study
Ligilactobacillus acidipiscis species Increases 👶 Source Study
Ligilactobacillus agilis species Increases 👶 Source Study
Ligilactobacillus animalis species Increases 👶 Source Study
Ligilactobacillus ceti species Increases 👶 Source Study
Ligilactobacillus equi species Increases 👶 Source Study
Ligilactobacillus hayakitensis species Increases 👶 Source Study
Ligilactobacillus murinus species Increases 👶 Source Study
Ligilactobacillus pobuzihii species Increases 👶 Source Study
Ligilactobacillus ruminis species Increases 👶 Source Study
Ligilactobacillus saerimneri species Increases 👶 Source Study
Ligilactobacillus salivarius species Increases 👶 Source Study
Limosilactobacillus alvi species Increases 👶 Source Study
Limosilactobacillus antri species Increases 👶 Source Study
Limosilactobacillus coleohominis species Increases 👶 Source Study
Limosilactobacillus equigenerosi species Increases 👶 Source Study
Limosilactobacillus fermentum species Increases 👶 Source Study
Limosilactobacillus frumenti species Increases 👶 Source Study
Limosilactobacillus gastricus species Increases 👶 Source Study
Limosilactobacillus gorillae species Increases 👶 Source Study
Limosilactobacillus ingluviei species Increases 👶 Source Study
Limosilactobacillus mucosae species Increases 👶 Source Study
Limosilactobacillus oris species Increases 👶 Source Study
Limosilactobacillus panis species Increases 👶 Source Study
Limosilactobacillus pontis species Increases 👶 Source Study
Limosilactobacillus reuteri species Increases 👶 Source Study
Limosilactobacillus secaliphilus species Increases 👶 Source Study
Limosilactobacillus vaginalis species Increases 👶 Source Study
Liquorilactobacillus cacaonum species Increases 👶 Source Study
Liquorilactobacillus ghanensis species Increases 👶 Source Study
Liquorilactobacillus satsumensis species Increases 👶 Source Study
Liquorilactobacillus uvarum species Increases 👶 Source Study
Liquorilactobacillus vini species Increases 👶 Source Study
Loigolactobacillus bifermentans species Increases 👶 Source Study
Loigolactobacillus coryniformis species Increases 👶 Source Study
Loigolactobacillus rennini species Increases 👶 Source Study
Paucilactobacillus hokkaidonensis species Increases 👶 Source Study
Paucilactobacillus nenjiangensis species Increases 👶 Source Study
Paucilactobacillus oligofermentans species Increases 👶 Source Study
Paucilactobacillus suebicus species Increases 👶 Source Study
Paucilactobacillus vaccinostercus species Increases 👶 Source Study
Roseburia sp. species Increases 👶 Source Study
Roseburia sp. 1120 species Increases 👶 Source Study
Roseburia sp. DJF_VR77 species Increases 👶 Source Study
Roseburia sp. MC_37 species Increases 👶 Source Study
Schleiferilactobacillus harbinensis species Increases 👶 Source Study
Schleiferilactobacillus perolens species Increases 👶 Source Study
Secundilactobacillus malefermentans species Increases 👶 Source Study
Secundilactobacillus oryzae species Increases 👶 Source Study
[Eubacterium] brachy species Increases 📓 Source Study
[Eubacterium] cellulosolvens species Increases 📓 Source Study
[Eubacterium] saphenum species Increases 📓 Source Study
Agathobaculum desmolans species Increases 📓 Source Study
Anaerobutyricum hallii species Increases 📓 Source Study
Eubacterium callanderi species Increases 📓 Source Study
Eubacterium coprostanoligenes species Increases 📓 Source Study
Eubacterium limosum species Increases 📓 Source Study
Eubacterium oxidoreducens species Increases 📓 Source Study
Eubacterium pyruvativorans species Increases 📓 Source Study
Eubacterium ramulus species Increases 📓 Source Study
Eubacterium ruminantium species Increases 📓 Source Study
Eubacterium sp. ARC-2 species Increases 📓 Source Study
Eubacterium sp. SA11 species Increases 📓 Source Study
Eubacterium uniforme species Increases 📓 Source Study
Eubacterium ventriosum species Increases 📓 Source Study
Eubacterium xylanophilum species Increases 📓 Source Study
Lachnospira eligens species Increases 📓 Source Study
Roseburia cecicola species Increases 📓 Source Study
Roseburia faecis species Increases 📓 Source Study
Roseburia hominis species Increases 📓 Source Study
Roseburia intestinalis species Increases 📓 Source Study
Roseburia inulinivorans species Increases 📓 Source Study
Roseburia sp. 11SE38 species Increases 📓 Source Study
Roseburia sp. 11SE39 species Increases 📓 Source Study
Roseburia sp. 499 species Increases 📓 Source Study
Roseburia sp. DJF_RR73 species Increases 📓 Source Study
Citrobacter freundii complex species group Decreases 👶 Source Study
Lactobacillus casei group species group Increases 👶 Source Study
[Eubacterium] cellulosolvens 6 strain Increases 👶 Source Study
[Eubacterium] eligens ATCC 27750 strain Increases 👶 Source Study
Agathobaculum desmolans ATCC 43058 strain Increases 👶 Source Study
Anaerobutyricum hallii DSM 3353 strain Increases 👶 Source Study
Eubacterium brachy ATCC 33089 strain Increases 👶 Source Study
Eubacterium limosum KIST612 strain Increases 👶 Source Study
Eubacterium ramulus ATCC 29099 strain Increases 👶 Source Study
Eubacterium ventriosum ATCC 27560 strain Increases 👶 Source Study
Roseburia faecis M72/1 strain Increases 👶 Source Study
Roseburia hominis A2-183 strain Increases 👶 Source Study
Roseburia intestinalis L1-82 strain Increases 👶 Source Study
Roseburia intestinalis M50/1 strain Increases 👶 Source Study
Roseburia intestinalis XB6B4 strain Increases 👶 Source Study
Roseburia inulinivorans DSM 16841 strain Increases 👶 Source Study
Bifidobacterium pullorum subsp. gallinarum subspecies Increases 👶 Source Study
Bifidobacterium pullorum subsp. saeculare subspecies Increases 👶 Source Study

Impact of dietary fiber on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Acne 1.8 1.8
ADHD 1.6 2.1 -0.31
Age-Related Macular Degeneration and Glaucoma 1.2 1.6 -0.33
Allergic Rhinitis (Hay Fever) 2.9 2.9
Allergies 2.5 1.9 0.32
Allergy to milk products 1.3 1.3 0
Alopecia (Hair Loss) 1.4 -1.4
Alzheimer's disease 6.1 1.9 2.21
Amyotrophic lateral sclerosis (ALS) Motor Neuron 2.5 3.9 -0.56
Ankylosing spondylitis 3 2.8 0.07
Anorexia Nervosa 3.4 3.4
Antiphospholipid syndrome (APS) 0.4 0.6 -0.5
Asthma 2.3 1.7 0.35
Atherosclerosis 2.4 1.2 1
Atrial fibrillation 1.7 4.5 -1.65
Autism 7.7 5.8 0.33
Barrett esophagus cancer 0.2 -0.2
benign prostatic hyperplasia 0.5 0.5
Bipolar Disorder 1.3 1.3
Brain Trauma 2.5 0.9 1.78
Breast Cancer 0.2 -0.2
Carcinoma 2.2 1.8 0.22
Celiac Disease 3.4 2.1 0.62
Cerebral Palsy 1 0.6 0.67
Chronic Fatigue Syndrome 4 1.4 1.86
Chronic Kidney Disease 2.8 2.8
Chronic Lyme 1.1 1.1
Chronic Obstructive Pulmonary Disease (COPD) 1.8 0.8 1.25
Chronic Urticaria (Hives) 0.6 0.6
Coagulation / Micro clot triggering bacteria 3.4 3.4
Colorectal Cancer 2.6 2.8 -0.08
Constipation 2.4 1.4 0.71
Coronary artery disease 2.8 1.4 1
COVID-19 9.8 2.8 2.5
Crohn's Disease 8.3 5.5 0.51
cystic fibrosis 1.5 1.5
deep vein thrombosis 3 3
Depression 7 7.8 -0.11
Dermatomyositis 0.6 0.4 0.5
Eczema 2.6 2.6
Endometriosis 2 1.2 0.67
Epilepsy 2.5 1.6 0.56
erectile dysfunction 0.8 -0.8
Fibromyalgia 2.4 1.8 0.33
Functional constipation / chronic idiopathic constipation 3.5 3.3 0.06
gallstone disease (gsd) 2.1 0.9 1.33
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 1.3 1.3
Generalized anxiety disorder 1.6 0.4 3
Glioblastoma 0.8 0.6 0.33
Gout 0.9 0.9
Graves' disease 1.8 2.1 -0.17
Halitosis 0.4 0.6 -0.5
Hashimoto's thyroiditis 1.1 3.4 -2.09
Hidradenitis Suppurativa 0.2 0.2
Histamine Issues,Mast Cell Issue, DAO Insufficiency 1.3 3 -1.31
hypercholesterolemia (High Cholesterol) 0.5 0.5
hyperglycemia 1.7 0.6 1.83
Hyperlipidemia (High Blood Fats) 0.9 0.6 0.5
hypersomnia 0.4 0.4
hypertension (High Blood Pressure 5.1 1.4 2.64
Hypothyroidism 2.2 0.6 2.67
Hypoxia 0.6 -0.6
IgA nephropathy (IgAN) 2.9 1.2 1.42
Inflammatory Bowel Disease 7.8 2.2 2.55
Insomnia 0.8 1.8 -1.25
Intelligence 1 -1
Intracranial aneurysms 1.2 0.2 5
Irritable Bowel Syndrome 4.5 3.6 0.25
Liver Cirrhosis 4.3 3.8 0.13
Long COVID 11 7 0.57
Low bone mineral density 2.9 1 1.9
Lung Cancer 1.9 1.9
ME/CFS with IBS 1.8 1.8
ME/CFS without IBS 0.8 0.8
Menopause 0.2 0.6 -2
Metabolic Syndrome 7.7 4.3 0.79
Mood Disorders 7.5 9.9 -0.32
multiple chemical sensitivity [MCS] 0.2 0.6 -2
Multiple Sclerosis 3 2 0.5
Multiple system atrophy (MSA) 1 1.2 -0.2
myasthenia gravis 0.7 -0.7
Neuropathy (all types) 1.6 -1.6
neuropsychiatric disorders (PANDAS, PANS) 0.6 0.6
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 4.6 1.7 1.71
NonCeliac Gluten Sensitivity 0.6 0.6
Obesity 5.1 4 0.27
obsessive-compulsive disorder 4.8 1.3 2.69
Osteoarthritis 0.4 0.6 -0.5
Osteoporosis 1.3 0.6 1.17
Parkinson's Disease 6.2 3.7 0.68
Polycystic ovary syndrome 2 1.4 0.43
Postural orthostatic tachycardia syndrome 1.3 0.2 5.5
Premenstrual dysphoric disorder 0.2 1 -4
primary biliary cholangitis 0.8 -0.8
Psoriasis 1.1 1.4 -0.27
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 6.2 4.9 0.27
Rosacea 1.2 1.1 0.09
Schizophrenia 2.3 5.4 -1.35
scoliosis 0.6 1.4 -1.33
sensorineural hearing loss 0.6 0.6 0
Sjögren syndrome 2.3 0.6 2.83
Sleep Apnea 2.5 1 1.5
Small Intestinal Bacterial Overgrowth (SIBO) 1.1 1.1
Stress / posttraumatic stress disorder 2.9 2.2 0.32
Systemic Lupus Erythematosus 4.6 1.8 1.56
Tic Disorder 1.4 1.4
Tourette syndrome 0.6 0.6
Type 1 Diabetes 4.4 1.2 2.67
Type 2 Diabetes 5 4.3 0.16
Ulcerative colitis 5.3 3.3 0.61
Unhealthy Ageing 2.3 0.8 1.87

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