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Weight Management: Fruits are low in calories and high in fiber, which can help promote satiety and reduce overall calorie intake. Including a variety of fruits in your diet may help you feel full for longer periods, leading to better weight management and potentially aiding in weight loss or weight maintenance.
Heart Health: Many fruits are rich in vitamins, minerals, antioxidants, and dietary fiber, all of which contribute to heart health. Consuming a diet high in fruits has been associated with a reduced risk of heart disease, stroke, and hypertension. The potassium content in fruits, such as bananas and oranges, can help regulate blood pressure, while antioxidants like vitamin C and flavonoids may protect against cardiovascular damage.
Improved Digestive Health: Fruits are an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevent constipation, and promote the growth of beneficial gut bacteria. Additionally, fruits like kiwi and papaya contain enzymes that aid in digestion and may alleviate symptoms of indigestion or bloating.
Reduced Risk of Chronic Diseases: Regular consumption of fruits has been linked to a reduced risk of chronic diseases, including certain types of cancer, diabetes, and neurodegenerative disorders. The antioxidants and phytochemicals found in fruits help neutralize harmful free radicals, protect cells from oxidative damage, and reduce inflammation, which are all factors involved in the development of chronic diseases.
Improved Immune Function: Fruits are rich in vitamins, particularly vitamin C, which plays a crucial role in supporting immune function. Adequate vitamin C intake is essential for the production of white blood cells and antibodies, which help defend the body against infections and illness. Including a variety of fruits in your diet can help boost your immune system and reduce the risk of infections.
Better Skin Health: Certain fruits are rich in antioxidants and vitamins that promote skin health and may help prevent signs of aging, such as wrinkles and age spots. For example, fruits like berries, oranges, and papayas are high in vitamin C, which supports collagen production and protects the skin from UV damage. Other fruits like avocado and mango contain healthy fats that help keep the skin hydrated and supple.
Improved Mood and Mental Health: Consuming a diet high in fruits has been associated with improved mood and mental well-being. Fruits contain nutrients like vitamins B6 and folate, which are involved in the synthesis of neurotransmitters like serotonin and dopamine, known as "feel-good" chemicals. Additionally, the antioxidants found in fruits may help protect the brain from oxidative stress and reduce the risk of cognitive decline.
| Rank | Probiotic | Impact |
|---|
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| ADHD | 1.2 | -1.2 | |
| Allergies | 0.6 | 0.6 | |
| Alzheimer's disease | 0.6 | -0.6 | |
| Ankylosing spondylitis | 0.6 | -0.6 | |
| Anorexia Nervosa | 0.6 | -0.6 | |
| Atherosclerosis | 0.2 | 0.2 | |
| Atrial fibrillation | 0.6 | 0.6 | 0 |
| Autism | 0.6 | 1.2 | -1 |
| Bipolar Disorder | 0.6 | -0.6 | |
| Carcinoma | 0.6 | 0.6 | 0 |
| Celiac Disease | 0.6 | 0.6 | |
| Chronic Fatigue Syndrome | 0.6 | -0.6 | |
| Colorectal Cancer | 1.8 | -1.8 | |
| COVID-19 | 2.4 | 1.8 | 0.33 |
| Crohn's Disease | 0.6 | 0.6 | 0 |
| Depression | 1.2 | 1.2 | 0 |
| Epilepsy | 1.2 | -1.2 | |
| Fibromyalgia | 1.2 | -1.2 | |
| Functional constipation / chronic idiopathic constipation | 0.6 | 0.6 | 0 |
| gallstone disease (gsd) | 0.6 | 0.6 | |
| Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.6 | -0.6 | |
| Graves' disease | 0.6 | 0.6 | |
| Hashimoto's thyroiditis | 0.6 | -0.6 | |
| Histamine Issues,Mast Cell Issue, DAO Insufficiency | 0.6 | -0.6 | |
| Hyperlipidemia (High Blood Fats) | 0.6 | 0.6 | |
| hypertension (High Blood Pressure | 0.6 | 0.2 | 2 |
| IgA nephropathy (IgAN) | 1.2 | 1.2 | |
| Inflammatory Bowel Disease | 1.2 | 1.2 | |
| Irritable Bowel Syndrome | 0.6 | 0.6 | 0 |
| Liver Cirrhosis | 0.6 | 0.6 | 0 |
| Long COVID | 1.2 | 1.2 | |
| Low bone mineral density | 0.6 | 0.6 | |
| Lung Cancer | 0.6 | 0.6 | |
| ME/CFS with IBS | 0.6 | -0.6 | |
| Metabolic Syndrome | 0.6 | 0.8 | -0.33 |
| Mood Disorders | 1.2 | 1.2 | 0 |
| Multiple Sclerosis | 1.2 | -1.2 | |
| Multiple system atrophy (MSA) | 0.6 | -0.6 | |
| neuropsychiatric disorders (PANDAS, PANS) | 0.6 | -0.6 | |
| Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 0.6 | 0.6 | |
| Obesity | 1.2 | 1.8 | -0.5 |
| obsessive-compulsive disorder | 0.6 | -0.6 | |
| Osteoarthritis | 0.6 | -0.6 | |
| Osteoporosis | 1.2 | 1.2 | |
| Parkinson's Disease | 1.2 | -1.2 | |
| Polycystic ovary syndrome | 1.2 | 1.2 | |
| Psoriasis | 0.6 | 0.6 | |
| rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 0.6 | 0.6 | |
| Schizophrenia | 0.6 | 0.6 | |
| sensorineural hearing loss | 0.6 | -0.6 | |
| Sjögren syndrome | 0.6 | 0.6 | 0 |
| Sleep Apnea | 1.2 | 1.2 | |
| Systemic Lupus Erythematosus | 0.6 | 0.6 | |
| Type 2 Diabetes | 0.6 | 0.6 | 0 |
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