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Nutrient Density: Potatoes are rich in essential nutrients, including vitamins, minerals, and fiber. They are particularly high in vitamin C, potassium, vitamin B6, and manganese. These nutrients play crucial roles in supporting overall health, including immune function, nerve function, energy metabolism, and bone health.
Dietary Fiber: Potatoes contain significant amounts of dietary fiber, particularly when consumed with the skin. Fiber is essential for digestive health, as it promotes regular bowel movements, helps maintain healthy gut bacteria, and may reduce the risk of digestive disorders such as constipation, diverticulosis, and colorectal cancer. Additionally, dietary fiber can contribute to feelings of fullness and satiety, which may aid in weight management.
Antioxidants: Potatoes contain various antioxidants, including vitamin C, carotenoids, and polyphenols. Antioxidants help neutralize harmful free radicals in the body, which can protect cells from damage and reduce the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
Blood Pressure Regulation: Potatoes are an excellent source of potassium, a mineral that plays a crucial role in regulating blood pressure. Adequate potassium intake may help lower blood pressure levels and reduce the risk of hypertension, stroke, and cardiovascular disease. However, it's essential to consume potatoes in their whole form, as processing methods such as frying or adding excessive salt can negate these potential benefits.
Energy Source: Potatoes are a rich source of carbohydrates, which are the body's primary source of energy. Consuming potatoes as part of a balanced diet can provide a steady and sustainable source of energy, particularly for individuals engaged in physical activity or those with higher energy requirements.
Weight Management: Despite their carbohydrate content, potatoes can be included in a weight management plan when prepared healthily and consumed in moderation. Boiled or baked potatoes with the skin intact are lower in calories and fat compared to fried or processed potato products. Additionally, the high fiber content of potatoes can promote feelings of fullness, potentially reducing overall calorie intake.
Skin Health: Potatoes contain vitamin C, vitamin B6, and other antioxidants that may contribute to healthy skin. Some people use potato slices or potato-based skincare products topically to soothe sunburn, reduce inflammation, and lighten dark spots.
Glycemic Index: While potatoes have a higher glycemic index (GI) compared to some other vegetables, such as leafy greens or non-starchy vegetables, the GI can vary depending on factors such as cooking method and variety. Choosing lower GI potato varieties and incorporating them into meals alongside sources of protein, healthy fats, and fiber can help mitigate potential spikes in blood sugar levels.
Rank | Probiotic | Impact |
---|---|---|
species | Bifidobacterium adolescentis | Increases |
species | Bifidobacterium bifidum | Increases |
species | Bifidobacterium breve | Increases |
species | Bifidobacterium catenulatum | Increases |
species | Bifidobacterium longum | Increases |
species | Bifidobacterium pseudocatenulatum | Increases |
species | Escherichia coli | Reduces |
strain | Escherichia coli G3/10 | Reduces |
strain | Escherichia coli Nissle 1917 | Reduces |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Acne | 0.9 | 0.9 | |
ADHD | 1.1 | 2.3 | -1.09 |
Age-Related Macular Degeneration and Glaucoma | 0.6 | 0.6 | |
Allergic Rhinitis (Hay Fever) | 1.9 | 0.6 | 2.17 |
Allergies | 2 | 1.8 | 0.11 |
Allergy to milk products | 1.4 | 2.5 | -0.79 |
Alopecia (Hair Loss) | 0.2 | 0.5 | -1.5 |
Alzheimer's disease | 4.3 | 2.6 | 0.65 |
Amyotrophic lateral sclerosis (ALS) Motor Neuron | 1.7 | 2.4 | -0.41 |
Ankylosing spondylitis | 2.8 | 1.6 | 0.75 |
Anorexia Nervosa | 1.8 | 1.8 | |
Antiphospholipid syndrome (APS) | 0.5 | 0.2 | 1.5 |
Asthma | 1.3 | 1.4 | -0.08 |
Atherosclerosis | 1.2 | -1.2 | |
Atrial fibrillation | 1.7 | 2.9 | -0.71 |
Autism | 4.4 | 3.8 | 0.16 |
benign prostatic hyperplasia | 0.8 | 0.8 | |
Bipolar Disorder | 1.7 | 1.2 | 0.42 |
Brain Trauma | 0.8 | 0.9 | -0.13 |
Carcinoma | 2.3 | 1.8 | 0.28 |
Celiac Disease | 3.2 | 1.4 | 1.29 |
Cerebral Palsy | 1.2 | 0.6 | 1 |
Chronic Fatigue Syndrome | 2.5 | 2.5 | 0 |
Chronic Kidney Disease | 1.4 | 0.6 | 1.33 |
Chronic Lyme | 0.8 | 0.8 | |
Chronic Obstructive Pulmonary Disease (COPD) | 0.9 | 0.3 | 2 |
Chronic Urticaria (Hives) | 1.2 | 1.2 | |
Coagulation / Micro clot triggering bacteria | 1.6 | 1.6 | |
Colorectal Cancer | 2.1 | 2.9 | -0.38 |
Constipation | 0.8 | 1.7 | -1.13 |
Coronary artery disease | 1.1 | 0.9 | 0.22 |
COVID-19 | 7.2 | 3.9 | 0.85 |
Crohn's Disease | 4.5 | 2.8 | 0.61 |
cystic fibrosis | 2.5 | 2.5 | |
deep vein thrombosis | 1.6 | 1.6 | |
Depression | 5.1 | 4.2 | 0.21 |
Dermatomyositis | 0.6 | 0.6 | |
Eczema | 1.8 | 0.3 | 5 |
Endometriosis | 1.9 | 1.8 | 0.06 |
Epilepsy | 2 | 1.7 | 0.18 |
erectile dysfunction | 0.3 | 0.3 | 0 |
Fibromyalgia | 1.9 | 1.9 | |
Functional constipation / chronic idiopathic constipation | 3.5 | 3.5 | 0 |
gallstone disease (gsd) | 1.1 | 0.6 | 0.83 |
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.4 | -0.4 | |
Generalized anxiety disorder | 3 | 3 | |
Glioblastoma | 0.6 | 0.6 | |
Gout | 0.9 | 0.3 | 2 |
Graves' disease | 0.3 | 1.4 | -3.67 |
Halitosis | 0.6 | -0.6 | |
Hashimoto's thyroiditis | 1.2 | 1.5 | -0.25 |
Histamine Issues,Mast Cell Issue, DAO Insufficiency | 1 | 1.2 | -0.2 |
hyperglycemia | 1.7 | 0.3 | 4.67 |
Hyperlipidemia (High Blood Fats) | 0.6 | -0.6 | |
hypertension (High Blood Pressure | 3.1 | 2 | 0.55 |
Hypothyroidism | 1.8 | 0.3 | 5 |
Hypoxia | 0.6 | -0.6 | |
IgA nephropathy (IgAN) | 1.8 | 0.3 | 5 |
Inflammatory Bowel Disease | 4 | 1.4 | 1.86 |
Insomnia | 1.2 | 0.6 | 1 |
Intelligence | 1.6 | -1.6 | |
Intracranial aneurysms | 1.5 | -1.5 | |
Irritable Bowel Syndrome | 3.2 | 3.1 | 0.03 |
Liver Cirrhosis | 3.2 | 2.7 | 0.19 |
Long COVID | 5 | 3.4 | 0.47 |
Low bone mineral density | 1.4 | 1.4 | |
Lung Cancer | 1.7 | 0.2 | 7.5 |
ME/CFS with IBS | 1.6 | 1.6 | |
ME/CFS without IBS | 1.4 | 1.4 | |
Menopause | 0.4 | 0.6 | -0.5 |
Metabolic Syndrome | 5.7 | 3.9 | 0.46 |
Mood Disorders | 5.4 | 5.7 | -0.06 |
Multiple Sclerosis | 1.9 | 1.7 | 0.12 |
Multiple system atrophy (MSA) | 1.4 | 1.4 | |
myasthenia gravis | 0.3 | -0.3 | |
Neuropathy (all types) | 0.8 | -0.8 | |
neuropsychiatric disorders (PANDAS, PANS) | 0.8 | 0.3 | 1.67 |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 4.1 | 4.1 | |
NonCeliac Gluten Sensitivity | 0.6 | 0.6 | |
Obesity | 4 | 2.6 | 0.54 |
obsessive-compulsive disorder | 3.6 | 1.6 | 1.25 |
Osteoarthritis | 1.3 | 0.9 | 0.44 |
Osteoporosis | 1.1 | 1.2 | -0.09 |
pancreatic cancer | 0.3 | -0.3 | |
Parkinson's Disease | 2.6 | 2.2 | 0.18 |
Polycystic ovary syndrome | 1.6 | 1.5 | 0.07 |
Postural orthostatic tachycardia syndrome | 1.4 | 1.4 | |
Premenstrual dysphoric disorder | 0.6 | -0.6 | |
primary biliary cholangitis | 0.5 | 0.3 | 0.67 |
Psoriasis | 1.7 | 1.4 | 0.21 |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 3.3 | 3.6 | -0.09 |
Rosacea | 1.2 | -1.2 | |
Schizophrenia | 2.1 | 3.6 | -0.71 |
scoliosis | 0.6 | 1.2 | -1 |
sensorineural hearing loss | 0.3 | 0.3 | |
Sjögren syndrome | 2.4 | 2.4 | |
Sleep Apnea | 1.4 | 2.1 | -0.5 |
Small Intestinal Bacterial Overgrowth (SIBO) | 0.9 | 0.3 | 2 |
Stress / posttraumatic stress disorder | 3.1 | 1.2 | 1.58 |
Systemic Lupus Erythematosus | 2.3 | 1.7 | 0.35 |
Tic Disorder | 0.6 | 0.9 | -0.5 |
Tourette syndrome | 0.9 | 0.9 | |
Type 1 Diabetes | 0.9 | 2.5 | -1.78 |
Type 2 Diabetes | 4.7 | 4.2 | 0.12 |
Ulcerative colitis | 4.3 | 1.5 | 1.87 |
Unhealthy Ageing | 1.4 | 1.4 | 0 |
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