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Blood Sugar Control: By reducing sugar intake, individuals with diabetes or prediabetes can better control their blood sugar levels. This can help prevent spikes and crashes in blood glucose, reducing the risk of complications associated with diabetes.
Weight Management: High sugar intake, especially from sugary beverages and processed foods, can contribute to weight gain and obesity. A low-sugar diet can help individuals manage their weight or lose excess body fat, which in turn reduces the risk of obesity-related conditions such as heart disease, stroke, and type 2 diabetes.
Reduced Risk of Chronic Diseases: Excessive sugar consumption has been linked to an increased risk of chronic diseases such as heart disease, stroke, and certain types of cancer. By reducing sugar intake, individuals may lower their risk of developing these conditions.
Improved Dental Health: Sugar is a primary cause of tooth decay and cavities. Consuming less sugar can help maintain better dental health and reduce the risk of oral health problems.
Improved Energy Levels: While sugar can provide a quick energy boost, it often leads to energy crashes shortly afterward. By reducing sugar intake and focusing on foods that provide sustained energy, individuals may experience more stable energy levels throughout the day.
Better Skin Health: High sugar intake has been associated with skin issues such as acne and premature aging. By consuming less sugar, individuals may experience clearer skin and a more youthful appearance.
Improved Mood and Mental Health: Sugar consumption has been linked to mood swings, anxiety, and depression. A low-sugar diet may help stabilize mood and improve overall mental well-being.
Reduced Risk of Fatty Liver Disease: Excessive sugar intake, particularly from fructose, can contribute to the development of fatty liver disease. Limiting sugar consumption can help prevent or manage this condition.
Balanced Hormones: High sugar intake can disrupt hormone levels in the body, leading to insulin resistance, hormonal imbalances, and other metabolic issues. By reducing sugar intake, individuals may support better hormone regulation.
Better Gut Health: High sugar diets can negatively impact gut health by promoting the growth of harmful bacteria and yeast. A low-sugar diet can help maintain a healthy balance of gut microbiota and support digestive health.
Rank | Probiotic | Impact |
---|
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Ankylosing spondylitis | 0.2 | -0.2 | |
Anorexia Nervosa | 0.6 | -0.6 | |
Autism | 0.2 | -0.2 | |
Barrett esophagus cancer | 0.8 | 0.8 | |
Celiac Disease | 0.2 | 0.3 | -0.5 |
Chronic Fatigue Syndrome | 0.2 | -0.2 | |
COVID-19 | 0.2 | -0.2 | |
Crohn's Disease | 0.2 | -0.2 | |
Depression | 0.2 | -0.2 | |
Eosinophilic Esophagitis | 0.2 | 0.2 | |
Epilepsy | 0.2 | -0.2 | |
Graves' disease | 0.9 | 0.9 | |
Halitosis | 0.2 | -0.2 | |
Inflammatory Bowel Disease | 0.2 | -0.2 | |
Liver Cirrhosis | 0.2 | 0.2 | 0 |
Long COVID | 0.8 | -0.8 | |
Mood Disorders | 0.5 | -0.5 | |
multiple chemical sensitivity [MCS] | 0.2 | -0.2 | |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 0.3 | 0.3 | |
Obesity | 0.2 | 0.2 | |
obsessive-compulsive disorder | 0.2 | 0.2 | |
Osteoporosis | 0.2 | -0.2 | |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 0.2 | -0.2 | |
Schizophrenia | 0.5 | -0.5 | |
Ulcerative colitis | 0.2 | -0.2 | |
Unhealthy Ageing | 0.2 | -0.2 |
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