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Digestive health: Winter savory has traditionally been used to aid digestion and alleviate digestive discomfort. It may help stimulate the production of digestive enzymes, promote bile flow, and reduce gastrointestinal spasms, which can improve digestion and alleviate symptoms of indigestion, bloating, and gas.
Antimicrobial properties: Winter savory contains compounds with antimicrobial properties, including essential oils such as carvacrol and thymol. These compounds may help inhibit the growth of bacteria, fungi, and parasites, making winter savory useful for preventing and treating infections.
Respiratory health: Winter savory has been used historically to treat respiratory conditions such as coughs, colds, bronchitis, and asthma. It may have expectorant properties, meaning it can help loosen mucus and phlegm from the respiratory tract, making it easier to expel.
Anti-inflammatory effects: Winter savory contains flavonoids and other compounds with anti-inflammatory properties. These compounds may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, rheumatism, and inflammatory bowel diseases like ulcerative colitis and Crohn's disease.
Antioxidant activity: Winter savory is rich in antioxidants, which help neutralize harmful free radicals and protect cells from oxidative damage. The antioxidants found in winter savory may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation in the body.
Oral health: Winter savory has antimicrobial properties that may help improve oral health. It may help reduce oral bacteria, prevent plaque formation, and alleviate symptoms of gingivitis and sore throat when used as a mouthwash or gargle.
Menstrual regulation: Winter savory has been used traditionally to regulate menstrual cycles and alleviate symptoms of menstrual disorders such as irregular periods and menstrual cramps. It is believed to have emmenagogue properties, meaning it can stimulate blood flow to the pelvic area and promote menstruation.
Skin conditions: Winter savory may have benefits for skin health when used topically. It has antimicrobial and anti-inflammatory properties that can help reduce redness, swelling, and bacterial overgrowth on the skin, making it useful for treating acne, eczema, and other skin conditions.
Rank | Probiotic | Impact |
---|---|---|
species | Clostridium beijerinckii | Reduces |
species | Clostridium butyricum | Reduces |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Acne | 0.3 | 0.4 | -0.33 |
ADHD | 0.3 | 0.3 | 0 |
Allergic Rhinitis (Hay Fever) | 0.5 | 0.4 | 0.25 |
Allergies | 0.5 | 0.5 | 0 |
Allergy to milk products | 0.5 | 0.5 | |
Alzheimer's disease | 1.2 | -1.2 | |
Anorexia Nervosa | 0.3 | 0.8 | -1.67 |
Asthma | 1 | 0.2 | 4 |
Atherosclerosis | 0.5 | -0.5 | |
Atrial fibrillation | 0.3 | -0.3 | |
Autism | 1.4 | 0.7 | 1 |
Bipolar Disorder | 0.2 | 0.2 | |
Brain Trauma | 0.3 | 0.3 | |
Breast Cancer | 0.2 | 0.2 | |
Cerebral Palsy | 0.5 | 0.5 | |
Chronic Fatigue Syndrome | 1 | 0.4 | 1.5 |
Chronic Kidney Disease | 0.2 | -0.2 | |
Chronic Urticaria (Hives) | 0.5 | 0.5 | |
Colorectal Cancer | 0.2 | -0.2 | |
COVID-19 | 0.5 | 0.8 | -0.6 |
Crohn's Disease | 0.7 | 0.4 | 0.75 |
Depression | 0.9 | 1.3 | -0.44 |
Eczema | 0.5 | 1 | -1 |
Endometriosis | 0.3 | -0.3 | |
Eosinophilic Esophagitis | 0.3 | -0.3 | |
Epilepsy | 0.3 | 0.3 | |
Fibromyalgia | 0.8 | 0.5 | 0.6 |
Functional constipation / chronic idiopathic constipation | 0.5 | 0.5 | 0 |
gallstone disease (gsd) | 0.5 | 0.5 | |
Generalized anxiety disorder | 0.5 | -0.5 | |
giant cell arteritis | 0.5 | 0.5 | 0 |
Graves' disease | 0.3 | -0.3 | |
Halitosis | 0.3 | 0.3 | |
Hashimoto's thyroiditis | 0.2 | 0.2 | |
hypercholesterolemia (High Cholesterol) | 0.8 | 0.8 | |
hypertension (High Blood Pressure | 0.2 | 0.2 | 0 |
Hypothyroidism | 0.2 | 0.2 | 0 |
IgA nephropathy (IgAN) | 0.5 | -0.5 | |
Inflammatory Bowel Disease | 0.9 | -0.9 | |
Intelligence | 0.5 | 0.5 | |
Intracranial aneurysms | 0.3 | 0.3 | |
Irritable Bowel Syndrome | 0.8 | 0.8 | |
Liver Cirrhosis | 0.5 | 0.7 | -0.4 |
Long COVID | 0.8 | 0.6 | 0.33 |
Lung Cancer | 0.2 | 0.3 | -0.5 |
ME/CFS with IBS | 0.5 | 0.5 | |
ME/CFS without IBS | 1 | 1 | |
Menopause | 0.2 | -0.2 | |
Metabolic Syndrome | 1.1 | 1.3 | -0.18 |
Mood Disorders | 1.4 | 1.3 | 0.08 |
Multiple Sclerosis | 0.8 | -0.8 | |
myasthenia gravis | 0.5 | -0.5 | |
Neuropathy (all types) | 0.3 | 0.3 | |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 0.5 | 0.5 | |
Obesity | 0.9 | 0.6 | 0.5 |
Osteoarthritis | 0.5 | 0.5 | |
Osteoporosis | 0.5 | 0.5 | |
Parkinson's Disease | 0.6 | 0.6 | 0 |
Polycystic ovary syndrome | 1 | 0.5 | 1 |
Postural orthostatic tachycardia syndrome | 0.5 | 0.5 | |
Premenstrual dysphoric disorder | 0.2 | -0.2 | |
Psoriasis | 0.5 | 0.5 | |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 1.1 | 1 | 0.1 |
Rosacea | 0.2 | 0.5 | -1.5 |
Schizophrenia | 1.1 | 0.5 | 1.2 |
Stress / posttraumatic stress disorder | 0.5 | 0.5 | |
Systemic Lupus Erythematosus | 0.7 | 0.3 | 1.33 |
Type 1 Diabetes | 0.5 | -0.5 | |
Type 2 Diabetes | 0.4 | 1.3 | -2.25 |
Ulcerative colitis | 0.5 | 1.1 | -1.2 |
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