Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: Specified Bacteria
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:Direct Citations, Include Parent Citations, Include Child Citations,

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  inulin (prebiotic) 1  📏
🕮  fructo-oligosaccharides (prebiotic) 0.663  📏
arabinogalactan (prebiotic) 0.624  📏
🕮  lactobacillus plantarum (probiotics) 0.579  📏
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.573  📏
bacillus subtilis (probiotics) 0.562  📏
soy 0.551  📏
🕮  resveratrol (grape seed/polyphenols/red wine) 0.461  📏
wheat 0.404
wheat bran 0.404
fasting 0.36
barley 0.36  📏
🕮  lactulose 0.348
apple 0.337
pomegranate 0.315  📏
🕮  Limosilactobacillus fermentum (probiotic) 0.303  📏
🕮  lactobacillus acidophilus (probiotics) 0.275  📏
raffinose(sugar beet) 0.27
🕮  Glucomannan 0.27  📏
🕮  Dangshen 0.27

To Remove or Decrease
Modifier Confidence 📹
gluten-free diet 0.18
🕮  high-fat diets 0.146
🕮  fluorine 0.135
low carbohydrate diet 0.112
🕮  Tributyrin 0.112
low fodmap diet 0.101
Krill Oil 0.101
Vitamin B9,folic acid 0.093
tea 0.09
linseed(flaxseed) 0.079
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
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