Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant-based sources might have anti-inflammatory properties that could potentially benefit individuals with rosacea by reducing inflammation. Some studies suggest that omega-3 supplementation might help in managing skin inflammation associated with rosacea, although more research is needed.
Probiotics: While not directly related to rosacea, some research suggests that probiotics might have a role in influencing gut health and the skin microbiome, which could indirectly impact skin conditions like rosacea. However, specific effects on rosacea and optimal probiotic strains require further investigation.
Zinc: Zinc is an essential mineral that might have potential benefits for skin health. Some individuals with rosacea might explore zinc supplements, as they could have anti-inflammatory properties that might help manage symptoms. However, evidence supporting its effectiveness in treating rosacea is limited.
Vitamin D: Adequate levels of vitamin D are important for overall skin health. Some research suggests that vitamin D might have immunomodulatory effects that could potentially impact skin conditions like rosacea. However, evidence supporting its effectiveness in treating rosacea is limited.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
18
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
14.7
|
resistant starch
|
π
|
11.9
|
soy
ππ½οΈ Dosages
|
π
|
11.9
|
Cacao
ππ½οΈ Dosages
|
π
|
8.9
|
GABA
ππ½οΈ Dosages
|
π
|
8.8
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
8.5
|
Moringa Oleifera
|
π
|
8.3
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
8.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
8.1
|
Pumpkin
|
π
|
8
|
vitamin d
ππ½οΈ Dosages
|
π
|
7.5
|
whey
ππ½οΈ Dosages
|
π
|
7.3
|
l-glutamine
ππ½οΈ Dosages
|
π
|
7.3
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
6.4
|
ketogenic diet
|
π
|
6.2
|
oolong teas
|
π
|
6.1
|
lactobacillus sakei (probiotics)
|
π
|
6
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
6
|
cranberry bean flour
|
π
|
5.4
|
Goji (berry,juice)
|
π
|
5.3
|
Conjugated Linoleic Acid
|
π
|
5.2
|
fish oil
ππ½οΈ Dosages
|
π
|
5
|
tea
|
π
|
5
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
4.9
|
pomegranate
ππ½οΈ Dosages
|
π
|
4.5
|
zinc
ππ½οΈ Dosages
|
π
|
4.5
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
4.5
|
Manjistha (Rubia cordifolia)
|
π
|
4.3
|
alcoholic beverages
|
π
|
4.2
|
Rutin
ππ½οΈ Dosages
|
π
|
4.2
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
4
|
triphala
ππ½οΈ Dosages
|
π
|
4
|
persimmon tannin
|
π
|
3.8
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
3.7
|
high fiber diet
|
π
|
3.7
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
3.7
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
3.7
|
oolong tea polyphenols
|
π
|
3.7
|
Whole Cow milk
|
π
|
3.7
|
purple sweet potatoes
|
π
|
3.3
|
avocado peel
|
π
|
3.3
|
chondrus crispus,red sea weed
|
π
|
3.3
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
3.3
|
green tea
|
π
|
3.2
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
3.1
|
Bofutsushosan
|
π
|
3
|
Far infrared Sauna
|
π
|
2.9
|
Glucomannan
ππ½οΈ Dosages
|
π
|
2.8
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
2.8
|
oats
|
π
|
2.8
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
2.8
|
glycyrrhizic acid (licorice)
ππ½οΈ Dosages
|
π
|
2.7
|
genistein
|
π
|
2.7
|
vegetable/fruit juice-based diets
|
π
|
2.7
|
high amylose cornstarch
|
π
|
2.7
|
rosa rugosa
|
π
|
2.7
|
Ursolic acid
|
π
|
2.6
|
oligofructose-enriched inulin (prebiotic)
|
π
|
2.6
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
2.5
|
syzygium aromaticum (clove)
|
π
|
2.5
|
low-fat high-complex carbohydrate diet
|
π
|
2.5
|
wormwood(artemisia)
|
π
|
2.5
|
oligosaccharides (prebiotic)
|
π
|
2.4
|
Curcumin
ππ½οΈ Dosages
|
π
|
2.4
|
Astragalus
|
π
|
2.3
|
cellulose (prebiotic)
|
π
|
2.3
|
schinus molle (herb)
|
π
|
2.3
|
selenium
ππ½οΈ Dosages
|
π
|
2.2
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
2.2
|
Nicotine, Nicotine Patch
|
π
|
2.1
|
potatoes
|
π
|
2.1
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
2.1
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
1.9
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
1.9
|
thyme (thymol, thyme oil)
|
π
|
1.8
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
white button mushrooms
|
π
|
1.8
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
1.8
|
high resistant starch
|
π
|
1.8
|
brown algae
|
π
|
1.8
|
tabebuia impetiginosa (taheebo) bark
|
π
|
1.8
|
Cranberry
|
π
|
1.8
|
camellia
|
π
|
1.7
|
sesuvium portulacastrum herb
|
π
|
1.7
|
Rhubarb Peony Decoction
|
π
|
1.7
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
1.7
|
anise
ππ½οΈ Dosages
|
π
|
1.7
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
1.7
|
fluorine
|
π
|
1.6
|
mediterranean diet
|
π
|
1.6
|
bifidobacterium longum bb536 (probiotics)
|
π
|
1.6
|
l-glutamic acid
|
π
|
1.6
|
rice bran
|
π
|
1.6
|
L-carnitine
|
π
|
1.6
|
trachyspermum ammi, Ajwain
|
π
|
1.5
|
gluten
|
π
|
1.5
|
Prescript Assist (2018 Formula)
|
π
|
1.5
|
sorghum
|
π
|
1.5
|
lactobacillus casei shirota (probiotics)
ππ½οΈ Dosages
|
π
|
1.5
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
1.4
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
1.4
|
tannic acid
|
π
|
1.4
|
Baking Soda, Sodium Bicarbonate
|
π
|
1.4
|
fenugreek
|
π
|
1.4
|
bacillus pumilus
|
π
|
1.3
|
galla rhois
|
π
|
1.3
|
PreforPro
|
π
|
1.3
|
Sumac(Rhus coriaria)
|
π
|
1.3
|
corn
|
π
|
1.3
|
rosmarinus officinalis,rosemary
|
π
|
1.3
|
trametes versicolor(Turkey tail mushroom)
|
π
|
1.3
|
lactobacillus brevis (probiotics)
ππ½οΈ Dosages
|
π
|
1.2
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
1.2
|
dates
|
π
|
1.2
|
oregano (origanum vulgare, oil) |
|
π
|
1.2
|
plantain bananas
|
π
|
1.2
|
maize
|
π
|
1.2
|
wheat bran
|
π
|
1.2
|
cannabinoids
|
π
|
1.2
|
mulberry fruit polysaccharide
|
π
|
1.1
|
hou-po-da-huang-tang
|
π
|
1.1
|
rye
|
π
|
1.1
|
green-lipped mussel
|
π
|
1.1
|
tomato powder
|
π
|
1.1
|
high-fat sucrose
|
π
|
1.1
|
bifidobacterium longum,lactobacillus helveticus (probiotics)
|
π
|
1.1
|
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics)
|
π
|
1.1
|
paenibacillus polymyxa (prescript assist) (probiotics)
|
π
|
1.1
|
peppermint (spice, oil)
|
π
|
1.1
|
navy bean
|
π
|
1.1
|
neem
ππ½οΈ Dosages
|
π
|
1.1
|
marjoram
|
π
|
1.1
|
satureia montana(Winter savory)
|
π
|
1.1
|
gluten-free diet
|
π
|
1.1
|
grape seed extract
ππ½οΈ Dosages
|
π
|
1.1
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
1.1
|
carum carvi, Caraway
|
π
|
1.1
|
basil
|
π
|
1.1
|
abies alba mill, silver fir
|
π
|
1.1
|
colostrum
|
π
|
1
|
Amylopectin
|
π
|
1
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
1
|
l-taurine
ππ½οΈ Dosages
|
π
|
1
|
high saturated milk fat diet
|
π
|
1
|
cherry
|
π
|
1
|
bean
|
π
|
1
|
quercetin,resveratrol
|
π
|
1
|
low-fat diets
|
π
|
1
|
annatto
|
π
|
1
|
propionate
|
π
|
1
|
bacillus laterosporus (probiotic)
|
π
|
1
|
Dendrobium officinale
|
π
|
1
|
Lactobacillus pentosus
|
π
|
0.9
|
Theanine
|
π
|
0.9
|
Bifidobacterium animalis
|
π
|
0.9
|
banana
|
π
|
0.9
|
wasabi
|
π
|
0.9
|
noni
ππ½οΈ Dosages
|
π
|
0.9
|
Beet
|
π
|
0.9
|
Fiber, total dietary
|
π
|
0.9
|
mannitol
|
π
|
0.9
|
magnesium
ππ½οΈ Dosages
|
π
|
0.9
|
lard
|
π
|
0.9
|
low carbohydrate diet
|
π
|
0.9
|
barley
ππ½οΈ Dosages
|
π
|
0.8
|
broccoli
|
π
|
0.8
|
polyphenols
ππ½οΈ Dosages
|
π
|
0.8
|
sesame cake/meal
|
π
|
0.8
|
red alga Laurencia tristicha
|
π
|
0.8
|
pediococcus acidilactic (probiotic)
|
π
|
0.8
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
0.7
|
whole grain diet
|
π
|
0.7
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
0.7
|
chaga (mushroom)
|
π
|
0.7
|
dietary fiber
|
π
|
0.6
|
coriander oil
|
π
|
0.6
|
ß-glucan
ππ½οΈ Dosages
|
π
|
0.6
|
vsl#3 (probiotics)
|
π
|
0.6
|
Opium poppy (Papaver somniferum)
|
π
|
0.6
|
Spearmint(mentha spicata)
|
π
|
0.6
|
Mango ginger(curcuma amada)
|
π
|
0.6
|
cinnamomum zeylanicum
|
π
|
0.6
|
cinnamomum tamala
|
π
|
0.6
|
allium cepa
|
π
|
0.6
|
Krill Oil
ππ½οΈ Dosages
|
π
|
0.6
|
Papain
|
π
|
0.5
|
Kale
|
π
|
0.5
|
fruit/legume fibre
|
π
|
0.5
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
0.5
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
-0.5
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
-0.5
|
vegetable
|
π
|
-0.5
|
Soymilk
|
π
|
-0.7
|
Kiwifruit
|
π
|
-0.7
|
Kaempferol
|
π
|
-0.7
|
Peanut
|
π
|
-0.7
|
dietary phytoestrogens (isoflavones)
|
π
|
-0.7
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
-0.7
|
ginko
ππ½οΈ Dosages
|
π
|
-0.7
|
retinoic acid,(Vitamin A derivative)
|
π
|
-0.7
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
-0.7
|
high sugar diet
|
π
|
-0.7
|
Pistachio
|
π
|
-0.8
|
l-arginine
ππ½οΈ Dosages
|
π
|
-0.8
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
-0.8
|
naringenin(grapefruit) (Flavonoid)
|
π
|
-0.8
|
Pineapple
|
π
|
-0.8
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-0.8
|
Rosmarinic acid
|
π
|
-0.8
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-0.8
|
quinoa
|
π
|
-0.8
|
Leonurine
|
π
|
-0.9
|
Cinnamaldehyde
|
π
|
-0.9
|
quercetin
ππ½οΈ Dosages
|
π
|
-0.9
|
candida albicans (prescription)
|
π
|
-0.9
|
barley,oat
|
π
|
-1
|
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics)
|
π
|
-1
|
high carbohydrate diet
|
π
|
-1
|
lacto-ovo-vegetarian diet
|
π
|
-1
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
-1
|
enriched butter diet
|
π
|
-1
|
extra virgin olive oil
|
π
|
-1
|
lactobacillus rhamnosus gg (probiotics)
ππ½οΈ Dosages
|
π
|
-1
|
Vitamin B
|
π
|
-1
|
Lithium
|
π
|
-1
|
camelina seed
|
π
|
-1
|
rice
|
π
|
-1.1
|
nobiletin
|
π
|
-1.1
|
laminaria digitata,oarweed - seaweed
|
π
|
-1.1
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
-1.1
|
cabbage
|
π
|
-1.1
|
chestnut tannins
|
π
|
-1.2
|
catecholamines (polyphenol)
|
π
|
-1.2
|
carboxymethyl cellulose (prebiotic)
|
π
|
-1.2
|
doenjang (fermented bean paste)
|
π
|
-1.2
|
high-protein diet
|
π
|
-1.2
|
strawberry
|
π
|
-1.2
|
Pork
|
π
|
-1.2
|
Fish
|
π
|
-1.3
|
rare meat
|
π
|
-1.3
|
whole grain,bran
|
π
|
-1.4
|
beef
|
π
|
-1.4
|
amaranth
|
π
|
-1.4
|
Ginseng
ππ½οΈ Dosages
|
π
|
-1.5
|
Fisetin
ππ½οΈ Dosages
|
π
|
-1.5
|
Caffeine
|
π
|
-1.5
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.5
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
-1.5
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
-1.5
|
bacillus (probiotics)
|
π
|
-1.6
|
Ferric citrate
|
π
|
-1.7
|
Slippery Elm
|
π
|
-1.7
|
grape polyphenols
|
π
|
-1.7
|
choline
ππ½οΈ Dosages
|
π
|
-1.8
|
ku ding cha tea
|
π
|
-1.8
|
wheat
|
π
|
-1.8
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-1.8
|
Dangshen
|
π
|
-1.9
|
refined wheat breads
|
π
|
-1.9
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-1.9
|
pectin
|
π
|
-1.9
|
Shen Ling Bai Zhu San
|
π
|
-2
|
Vitamin E
ππ½οΈ Dosages
|
π
|
-2
|
high beef diet
|
π
|
-2
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2
|
Pancreatin
|
π
|
-2.1
|
nuts
|
π
|
-2.1
|
capsaicin (hot pepper)
|
π
|
-2.2
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
-2.2
|
Tudca
ππ½οΈ Dosages
|
π
|
-2.3
|
punicic acid
|
π
|
-2.3
|
high red meat
|
π
|
-2.3
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-2.4
|
vitamin b2,Riboflavin
ππ½οΈ Dosages
|
π
|
-2.5
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-2.6
|
rhubarb
|
π
|
-2.6
|
cvs maximum strength probiotic
|
π
|
-2.6
|
carob
|
π
|
-2.7
|
spirulina(cyanobacteria)
|
π
|
-2.7
|
Pulses
|
π
|
-2.8
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-2.9
|
black raspberries
ππ½οΈ Dosages
|
π
|
-3.1
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-3.2
|
vegetarians
|
π
|
-3.2
|
blueberry
|
π
|
-3.3
|
high-saturated fat diet
|
π
|
-3.4
|
dairy
|
π
|
-3.5
|
fat
|
π
|
-3.5
|
Tributyrin
|
π
|
-3.8
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-4.1
|
sodium butyrate
|
π
|
-4.1
|
chrysanthemum morifolium
|
π
|
-4.2
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-4.5
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.5
|
xylan (prebiotic)
|
π
|
-4.6
|
pea (fiber, protein)
|
π
|
-4.7
|
vitamin a
ππ½οΈ Dosages
|
π
|
-5.3
|
high-fat diets
|
π
|
-6.3
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-6.5
|
Olive Oil
|
π
|
-7.1
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-9.8
|
Burdock Root
|
π
|
-10
|
walnuts
ππ½οΈ Dosages
|
π
|