Probiotics: Probiotics are live microorganisms that may support gut health and influence immune responses. Some studies suggest that specific probiotic strains could potentially modulate the immune system, reduce inflammation, and possibly alleviate certain allergic symptoms. Probiotic strains such as Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, and others have been investigated for their potential role in reducing the risk or severity of allergic conditions, although results are mixed.
Vitamin D: Vitamin D plays a role in immune regulation and has been studied for its potential impact on allergic diseases. Some research suggests that adequate vitamin D levels might help modulate immune responses and reduce the risk of allergies. However, more studies are needed to establish a clear link between vitamin D supplementation and allergy prevention or management.
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil or certain plant sources have anti-inflammatory properties. Some studies suggest that omega-3 supplementation might have a beneficial effect on reducing inflammation and potentially modulating allergic responses. However, evidence supporting its effectiveness for allergy treatment is not definitive.
Quercetin: Quercetin, a flavonoid found in certain foods and supplements, has been studied for its potential to reduce allergic reactions by inhibiting the release of histamines and other inflammatory substances. While some individuals report symptom relief with quercetin supplements, scientific evidence supporting its effectiveness in managing allergies is limited.
Bromelain: Bromelain is an enzyme found in pineapple. It has anti-inflammatory properties and has been explored for its potential to reduce swelling and inflammation associated with allergic reactions. However, evidence supporting its use for allergies is insufficient.
All suggestions from this page should be reviewed by your medical professionals. These are based on modelling and not clinical studies.
Based on family and lower taxonomy ranks (genus,species,strains) reported in studies,
the list is here
Net Impact |
Modifier |
Citations |
13.6
|
vitamin d
ππ½οΈ Dosages
|
π
|
13
|
berberine
ππ½οΈ Dosages
|
π
|
8.7
|
vegetarians
|
π
|
8.5
|
bifidobacterium bifidum (probiotics)
ππ½οΈ Dosages
|
π
|
7.9
|
triphala
ππ½οΈ Dosages
|
π
|
6.6
|
resistant maltodextrin
ππ½οΈ Dosages
|
π
|
6.4
|
GABA
ππ½οΈ Dosages
|
π
|
6.1
|
Rutin
ππ½οΈ Dosages
|
π
|
6
|
hypocaloric hyperproteic diet
|
π
|
6
|
red alga Laurencia tristicha
|
π
|
5.9
|
methionine-choline-deficient (MCD) diet
|
π
|
5.3
|
Goji (berry,juice)
|
π
|
5.1
|
salt (sodium chloride)
|
π
|
4.7
|
avocado peel
|
π
|
4.3
|
Bofutsushosan
|
π
|
4.1
|
Manjistha (Rubia cordifolia)
|
π
|
4
|
fibre-rich macrobiotic ma-pi 2 diet
|
π
|
3.9
|
Prescript Assist (2018 Formula)
|
π
|
3.8
|
barley
ππ½οΈ Dosages
|
π
|
3.7
|
animal-based diet
|
π
|
3.7
|
Guaiacol (polyphenol)
|
π
|
3.7
|
tea
|
π
|
3.7
|
kefir
|
π
|
3.6
|
oolong teas
|
π
|
3.5
|
genistein
|
π
|
3.5
|
Astragalus
|
π
|
3.3
|
alcoholic beverages
|
π
|
3.3
|
low protein diet
|
π
|
3.3
|
neem
ππ½οΈ Dosages
|
π
|
3
|
saccharomyces boulardii (probiotics)
ππ½οΈ Dosages
|
π
|
3
|
bacillus coagulans (probiotics)
ππ½οΈ Dosages
|
π
|
3
|
bifidobacterium pseudocatenulatum,(probiotics)
|
π
|
3
|
high beef diet
|
π
|
3
|
Nicotine, Nicotine Patch
|
π
|
2.7
|
l-glutamine
ππ½οΈ Dosages
|
π
|
2.7
|
l-taurine
ππ½οΈ Dosages
|
π
|
2.6
|
syzygium aromaticum (clove)
|
π
|
2.6
|
Slippery Elm
|
π
|
2.6
|
Pumpkin
|
π
|
2.5
|
Cinnamaldehyde
|
π
|
2.5
|
lactobacillus sakei (probiotics)
|
π
|
2.5
|
high resistant starch
|
π
|
2.5
|
bifidobacterium adolescentis,(probiotics)
ππ½οΈ Dosages
|
π
|
2.4
|
bacillus licheniformis,(probiotics)
ππ½οΈ Dosages
|
π
|
2.4
|
bacillus laterosporus (probiotic)
|
π
|
2.4
|
quercetin,resveratrol
|
π
|
2.4
|
Krill Oil
ππ½οΈ Dosages
|
π
|
2.3
|
annatto
|
π
|
2.3
|
mulberry fruit polysaccharide
|
π
|
2.3
|
cranberry bean flour
|
π
|
2.2
|
lard
|
π
|
2.2
|
naringenin(grapefruit) (Flavonoid)
|
π
|
2.2
|
cherry
|
π
|
2.2
|
colostrum
|
π
|
2.1
|
Far infrared Sauna
|
π
|
2.1
|
Umeboshi (Japanese Apricot or Prunus mume )
|
π
|
2.1
|
Whole Cow milk
|
π
|
2
|
Rhubarb Peony Decoction
|
π
|
2
|
strawberry
|
π
|
2
|
oolong tea polyphenols
|
π
|
2
|
selenium
ππ½οΈ Dosages
|
π
|
1.9
|
mastic gum (prebiotic)
ππ½οΈ Dosages
|
π
|
1.8
|
thyme (thymol, thyme oil)
|
π
|
1.8
|
olea europaea,olive leaf
ππ½οΈ Dosages
|
π
|
1.7
|
whole grain diet
|
π
|
1.7
|
Sumac(Rhus coriaria)
|
π
|
1.7
|
Conjugated Linoleic Acid
|
π
|
1.6
|
nuts
|
π
|
1.6
|
l-glutamic acid
|
π
|
1.5
|
polyphenols
ππ½οΈ Dosages
|
π
|
1.5
|
fish oil
ππ½οΈ Dosages
|
π
|
1.5
|
ginko
ππ½οΈ Dosages
|
π
|
1.5
|
wormwood(artemisia)
|
π
|
1.5
|
tulsi
ππ½οΈ Dosages
|
π
|
1.5
|
vegetable
|
π
|
1.5
|
N-Acetyl Cysteine (NAC),
ππ½οΈ Dosages
|
π
|
1.4
|
white button mushrooms
|
π
|
1.4
|
trachyspermum ammi, Ajwain
|
π
|
1.4
|
enterococcus durans (probiotics)
|
π
|
1.4
|
bifidobacterium catenulatum,(probiotics)
|
π
|
1.4
|
vitamin B3,niacin
ππ½οΈ Dosages
|
π
|
1.4
|
Cranberry
|
π
|
1.4
|
camellia
|
π
|
1.3
|
carboxymethyl cellulose (prebiotic)
|
π
|
1.3
|
coriander oil
|
π
|
1.2
|
hypericin, St. John's Wort
|
π
|
1.2
|
Curcumin
ππ½οΈ Dosages
|
π
|
1.2
|
brown algae
|
π
|
1.2
|
Hesperidin (polyphenol)
ππ½οΈ Dosages
|
π
|
1.2
|
linseed(flaxseed)
ππ½οΈ Dosages
|
π
|
1.2
|
rosehip tea
|
π
|
1.2
|
pomegranate blossom tea
|
π
|
1.2
|
xylaria hypoxylon (fungi)
|
π
|
1.2
|
laser trilobum l.,kefe cumin
|
π
|
1.2
|
rare meat
|
π
|
1.2
|
high-fat sucrose
|
π
|
1.1
|
micromeria fruticosa,White-leaved Savory
|
π
|
1.1
|
PreforPro
|
π
|
1.1
|
extra virgin olive oil
|
π
|
1.1
|
vitamin B7, biotin
ππ½οΈ Dosages
|
π
|
1.1
|
lacto-ovo-vegetarian diet
|
π
|
1.1
|
Fisetin
ππ½οΈ Dosages
|
π
|
1
|
chaga (mushroom)
|
π
|
1
|
Pork
|
π
|
1
|
helichrysum italicum,Immortelle
|
π
|
1
|
inula viscosa,false yellowhead
|
π
|
1
|
lemon
|
π
|
1
|
high-fat diets
|
π
|
0.9
|
carbohydrates
|
π
|
0.9
|
bifidobacterium longum (probiotics)
ππ½οΈ Dosages
|
π
|
0.9
|
withania somnifera,ashwagandha
ππ½οΈ Dosages
|
π
|
0.9
|
peppermint (spice, oil)
|
π
|
0.9
|
Psyllium (Plantago Ovata Husk)
ππ½οΈ Dosages
|
π
|
0.9
|
Ursolic acid
|
π
|
0.8
|
fluorine
|
π
|
0.8
|
Dextrin
ππ½οΈ Dosages
|
π
|
0.8
|
Pickle juice
|
π
|
0.8
|
Umcka
|
π
|
0.8
|
slow digestible carbohydrates
|
π
|
0.8
|
salvia officinalis (sage)
|
π
|
0.8
|
mutaflor escherichia coli nissle 1917 (probiotics)
ππ½οΈ Dosages
|
π
|
0.8
|
low fodmap diet
|
π
|
0.8
|
kombucha
|
π
|
0.8
|
rice
|
π
|
0.8
|
vitamin k2
ππ½οΈ Dosages
|
π
|
0.8
|
lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics)
|
π
|
0.7
|
Ferric citrate
|
π
|
0.7
|
wheat
|
π
|
0.7
|
moderate-carbohydrate diet
|
π
|
0.7
|
glycine
ππ½οΈ Dosages
|
π
|
0.7
|
Papain
|
π
|
0.6
|
Uva Ursi
|
π
|
0.6
|
Trigonelline (found in Coffee)
|
π
|
0.6
|
Boldo
|
π
|
0.6
|
Caramel color
|
π
|
0.6
|
Citric acid
|
π
|
0.6
|
Clove
|
π
|
0.6
|
catechins (from tea/wine)
|
π
|
0.6
|
Fernet
|
π
|
0.6
|
magnesium
ππ½οΈ Dosages
|
π
|
0.6
|
lemon oil
|
π
|
0.6
|
lactobacillus helveticus,lactobacillus rhamnosus (probiotics)
|
π
|
0.6
|
pomegranate
ππ½οΈ Dosages
|
π
|
0.6
|
koji aspergillus oryzae
|
π
|
0.6
|
Pulses
|
π
|
0.6
|
low-fat diets
|
π
|
0.6
|
lactobacillus crispatus
|
π
|
0.6
|
Acai
|
π
|
0.5
|
blackcurrant
|
π
|
0.5
|
nigella sativa seed (black cumin)
ππ½οΈ Dosages
|
π
|
0.5
|
cinnamon (oil. spice)
ππ½οΈ Dosages
|
π
|
0.5
|
propolis(bee's glue)
|
π
|
0.5
|
Galangal
|
π
|
0.5
|
Grapefruit seed extract
|
π
|
0.5
|
Nutmeg
|
π
|
0.5
|
Eucalyptus
|
π
|
0.5
|
Mustard yellow
|
π
|
0.5
|
Lemon Balm
|
π
|
0.5
|
Cardamom
|
π
|
0.5
|
Cola (w/ aspartame)
|
π
|
0.5
|
Red Cabbage
|
π
|
0.5
|
Bilberry
ππ½οΈ Dosages
|
π
|
0.5
|
Tabasco sauce
|
π
|
0.5
|
Tapatio
|
π
|
0.5
|
Pumpkin seed
|
π
|
0.5
|
nobiletin
|
π
|
-0.5
|
Silver
|
π
|
-0.5
|
melatonin supplement
ππ½οΈ Dosages
|
π
|
-0.5
|
ethanol
|
π
|
-0.5
|
glutamate
|
π
|
-0.5
|
bacillus subtilis,lactobacillus acidophilus (probiotics)
|
π
|
-0.5
|
lactobacillus helveticus
|
π
|
-0.6
|
purple sweet potatoes
|
π
|
-0.6
|
Aloe
|
π
|
-0.6
|
bioflorin,enterococcus faecium sf 68,(probiotics)
|
π
|
-0.6
|
grape seed extract
ππ½οΈ Dosages
|
π
|
-0.6
|
ketogenic diet
|
π
|
-0.6
|
laminaria hyperborea( tangle/cuvie - seaweed)
|
π
|
-0.6
|
lactobacillus kefiri (NOT KEFIR)
|
π
|
-0.6
|
Reishi Mushroom
ππ½οΈ Dosages
|
π
|
-0.6
|
Sauerkraut
|
π
|
-0.6
|
Turmeric
ππ½οΈ Dosages
|
π
|
-0.6
|
Cottage Cheese
|
π
|
-0.6
|
Carrot (juice)
|
π
|
-0.6
|
Cayenne
|
π
|
-0.6
|
Manuka Honey
ππ½οΈ Dosages
|
π
|
-0.6
|
Fish Sauce
|
π
|
-0.6
|
Fruits (Cooked)
|
π
|
-0.7
|
gluten
|
π
|
-0.7
|
Rhodiola rosea (Rosavin)
ππ½οΈ Dosages
|
π
|
-0.7
|
galla rhois
|
π
|
-0.7
|
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-0.8
|
hou-po-da-huang-tang
|
π
|
-0.8
|
Apple skin
|
π
|
-0.8
|
bifidobacterium breve (probiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
Limosilactobacillus fermentum (probiotic)
ππ½οΈ Dosages
|
π
|
-0.8
|
refined wheat breads
|
π
|
-0.8
|
fasting
|
π
|
-0.8
|
ascophyllum nodosum (sea weed)
|
π
|
-0.8
|
Rosmarinic acid
|
π
|
-0.8
|
Taxifolin
ππ½οΈ Dosages
|
π
|
-0.8
|
Pistachio
|
π
|
-0.8
|
Cheese
|
π
|
-0.8
|
emblica officinalis
|
π
|
-0.8
|
Bell Pepper
|
π
|
-0.9
|
partially hydrolyzed guar gum
ππ½οΈ Dosages
|
π
|
-0.9
|
Tryptophan
ππ½οΈ Dosages
|
π
|
-0.9
|
Vegemite
|
π
|
-0.9
|
Soy sauce
|
π
|
-0.9
|
Sriracha sauce
|
π
|
-0.9
|
Parsley
|
π
|
-0.9
|
Piperine
|
π
|
-0.9
|
Dandelion
|
π
|
-0.9
|
Echinacea
ππ½οΈ Dosages
|
π
|
-0.9
|
Hops
|
π
|
-0.9
|
Goldenseal
|
π
|
-0.9
|
Miso
|
π
|
-0.9
|
Lemon peel
|
π
|
-0.9
|
Cilantro
|
π
|
-0.9
|
Caraway
|
π
|
-0.9
|
acetic acid
|
π
|
-0.9
|
Soymilk
|
π
|
-0.9
|
Codonopsis pilosula
|
π
|
-0.9
|
polygonatum kingianum(Orange Flower Solomon's Seal.)
|
π
|
-1
|
rye
|
π
|
-1
|
Sijunzi decoction
|
π
|
-1
|
camelina seed
|
π
|
-1
|
high amylose cornstarch
|
π
|
-1
|
black raspberries
ππ½οΈ Dosages
|
π
|
-1
|
dietary fiber
|
π
|
-1
|
dairy
|
π
|
-1
|
bacillus pumilus
|
π
|
-1
|
Goat milk
|
π
|
-1.1
|
Mangosteen
|
π
|
-1.1
|
Onion
|
π
|
-1.1
|
foeniculum vulgare,fennel
|
π
|
-1.1
|
iron
ππ½οΈ Dosages
|
π
|
-1.1
|
broccoli
|
π
|
-1.1
|
chicory (prebiotic)
ππ½οΈ Dosages
|
π
|
-1.1
|
basil
|
π
|
-1.1
|
nephelium longan,lychee fruit
|
π
|
-1.1
|
oligofructose-enriched inulin (prebiotic)
|
π
|
-1.1
|
hydrogenated palm oil
|
π
|
-1.2
|
schisandra chinensis(magnolia berry or five-flavor-fruit)
|
π
|
-1.2
|
l-arginine
ππ½οΈ Dosages
|
π
|
-1.2
|
punicic acid
|
π
|
-1.3
|
Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2
|
π
|
-1.3
|
red wine polyphenols
ππ½οΈ Dosages
|
π
|
-1.3
|
omega-3 fatty acids
ππ½οΈ Dosages
|
π
|
-1.3
|
persimmon tannin
|
π
|
-1.3
|
plantain bananas
|
π
|
-1.3
|
lactobacillus gasseri (probiotics)
ππ½οΈ Dosages
|
π
|
-1.3
|
maize
|
π
|
-1.4
|
chondrus crispus,red sea weed
|
π
|
-1.4
|
sarcodiotheca gaudichaudii (red sea weed)
|
π
|
-1.4
|
lupin seeds (anaphylaxis risk, toxic if not prepared properly)
|
π
|
-1.4
|
navy bean
|
π
|
-1.4
|
Pancreatin
|
π
|
-1.5
|
Kaempferol
|
π
|
-1.5
|
Dendrobium officinale
|
π
|
-1.5
|
Tea tree
|
π
|
-1.5
|
rhubarb
|
π
|
-1.5
|
grapes
|
π
|
-1.5
|
rosa rugosa
|
π
|
-1.5
|
brassica juncea
|
π
|
-1.6
|
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic)
|
π
|
-1.6
|
bean
|
π
|
-1.6
|
sorghum
|
π
|
-1.6
|
candida albicans (prescription)
|
π
|
-1.6
|
l-proline
|
π
|
-1.7
|
choline
ππ½οΈ Dosages
|
π
|
-1.7
|
bifidobacterium infantis,(probiotics)
ππ½οΈ Dosages
|
π
|
-1.7
|
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.)
|
π
|
-1.7
|
banana
|
π
|
-1.8
|
Baicalin
|
π
|
-1.8
|
chlorine
|
π
|
-1.8
|
Akkermansia muciniphila (probiotic)
ππ½οΈ Dosages
|
π
|
-1.8
|
oats
|
π
|
-1.9
|
ku ding cha tea
|
π
|
-1.9
|
Gluco-Oligosaccharides
|
π
|
-2
|
cannabinoids
|
π
|
-2
|
carob
|
π
|
-2
|
bifidobacterium (probiotics)
|
π
|
-2
|
bifidobacterium lactis,streptococcus thermophilus probiotic
|
π
|
-2
|
high red meat
|
π
|
-2
|
diosmin,(polyphenol)
ππ½οΈ Dosages
|
π
|
-2
|
high-saturated fat diet
|
π
|
-2
|
low-fat high-complex carbohydrate diet
|
π
|
-2.1
|
ß-glucan
ππ½οΈ Dosages
|
π
|
-2.1
|
mannitol
|
π
|
-2.1
|
Alpha-Ketoglutarate
|
π
|
-2.1
|
Kale
|
π
|
-2.1
|
Lactobacillus Johnsonii (probiotic)
ππ½οΈ Dosages
|
π
|
-2.1
|
Pineapple
|
π
|
-2.1
|
Caffeine
|
π
|
-2.1
|
Kiwifruit
|
π
|
-2.2
|
grape fiber
|
π
|
-2.2
|
moderate-protein moderate-carbohydrate
|
π
|
-2.3
|
lactobacillus rhamnosus (probiotics)
ππ½οΈ Dosages
|
π
|
-2.3
|
sesame
|
π
|
-2.3
|
bacillus amyloliquefaciens (probiotic)
ππ½οΈ Dosages
|
π
|
-2.4
|
Exercise
|
π
|
-2.4
|
dates
|
π
|
-2.4
|
cabbage
|
π
|
-2.5
|
amaranth
|
π
|
-2.5
|
oligosaccharides (prebiotic)
|
π
|
-2.5
|
blueberry
|
π
|
-2.6
|
vsl#3 (probiotics)
|
π
|
-2.6
|
cellulose (prebiotic)
|
π
|
-2.6
|
lactobacillus salivarius (probiotics)
ππ½οΈ Dosages
|
π
|
-2.6
|
tannic acid
|
π
|
-2.7
|
oregano (origanum vulgare, oil) |
|
π
|
-2.7
|
barley,oat
|
π
|
-2.7
|
almonds/ almond skins
ππ½οΈ Dosages
|
π
|
-2.7
|
Human milk oligosaccharides (prebiotic, Holigos, Stachyose)
ππ½οΈ Dosages
|
π
|
-2.7
|
Tudca
ππ½οΈ Dosages
|
π
|
-2.8
|
yogurt
|
π
|
-2.9
|
pediococcus acidilactic (probiotic)
|
π
|
-2.9
|
corn
|
π
|
-2.9
|
red wine
ππ½οΈ Dosages
|
π
|
-3
|
chrysanthemum morifolium
|
π
|
-3
|
Citrus Fruit Extract
|
π
|
-3.2
|
trametes versicolor(Turkey tail mushroom)
|
π
|
-3.2
|
lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics)
|
π
|
-3.2
|
dietary phytoestrogens (isoflavones)
|
π
|
-3.2
|
bifidobacterium lactis bb12 (probiotics)
ππ½οΈ Dosages
|
π
|
-3.3
|
pectin
|
π
|
-3.3
|
mannooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.4
|
spirulina(cyanobacteria)
|
π
|
-3.4
|
marijuana
|
π
|
-3.4
|
chestnut tannins
|
π
|
-3.5
|
Dangshen
|
π
|
-3.5
|
Tributyrin
|
π
|
-3.5
|
Vitamin C (ascorbic acid)
ππ½οΈ Dosages
|
π
|
-3.5
|
lauric acid(fatty acid in coconut oil,in palm kernel oil,)
|
π
|
-3.6
|
sesame cake/meal
|
π
|
-3.6
|
palm kernel meal
|
π
|
-3.6
|
brown rice
|
π
|
-3.6
|
galacto-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.6
|
whole grain,bran
|
π
|
-3.7
|
germinated barley food-stuff
|
π
|
-3.7
|
cruciferous vegetables (broccoli cabbage)
|
π
|
-3.7
|
bacillus,lactobacillus,streptococcus,saccharomyces probiotic
|
π
|
-3.8
|
chitooligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|
-3.9
|
fat
|
π
|
-4.1
|
lactobacillus paracasei (probiotics)
ππ½οΈ Dosages
|
π
|
-4.1
|
rosmarinus officinalis,rosemary
|
π
|
-4.2
|
lactobacillus casei (probiotics)
ππ½οΈ Dosages
|
π
|
-4.3
|
quercetin
ππ½οΈ Dosages
|
π
|
-4.3
|
bifidobacterium animalis lactis (probiotics)
ππ½οΈ Dosages
|
π
|
-4.4
|
high fiber diet
|
π
|
-4.4
|
Vitamin B1,thiamine hydrochloride
ππ½οΈ Dosages
|
π
|
-4.4
|
Vitamin B9,folic acid
ππ½οΈ Dosages
|
π
|
-4.5
|
Bromelain
ππ½οΈ Dosages
|
π
|
-4.6
|
clostridium butyricum (probiotics),Miya,Miyarisan
ππ½οΈ Dosages
|
π
|
-4.7
|
xylooligosaccharide (prebiotic)
ππ½οΈ Dosages
|
π
|
-4.7
|
sodium butyrate
|
π
|
-4.9
|
mediterranean diet
|
π
|
-5
|
green-lipped mussel
|
π
|
-5.2
|
zinc
ππ½οΈ Dosages
|
π
|
-5.2
|
walnuts
ππ½οΈ Dosages
|
π
|
-5.2
|
noni
ππ½οΈ Dosages
|
π
|
-5.4
|
Ginseng
ππ½οΈ Dosages
|
π
|
-5.4
|
gum arabic (prebiotic)
ππ½οΈ Dosages
|
π
|
-5.5
|
arabinogalactan (prebiotic)
ππ½οΈ Dosages
|
π
|
-5.5
|
grape polyphenols
|
π
|
-5.6
|
fruit/legume fibre
|
π
|
-5.6
|
garlic (allium sativum)
ππ½οΈ Dosages
|
π
|
-5.7
|
bifidobacterium longum bb536 (probiotics)
|
π
|
-5.9
|
buckwheat
|
π
|
-5.9
|
whole-grain barley
ππ½οΈ Dosages
|
π
|
-6.1
|
lactobacillus reuteri (probiotics)
ππ½οΈ Dosages
|
π
|
-6.3
|
pea (fiber, protein)
|
π
|
-6.6
|
quebracho
|
π
|
-6.9
|
Shen Ling Bai Zhu San
|
π
|
-6.9
|
enterococcus faecium (probiotic)
ππ½οΈ Dosages
|
π
|
-7.2
|
wheat bran
|
π
|
-7.7
|
apple
|
π
|
-7.7
|
lactobacillus acidophilus (probiotics)
ππ½οΈ Dosages
|
π
|
-7.7
|
inulin (prebiotic)
ππ½οΈ Dosages
|
π
|
-7.9
|
soy
ππ½οΈ Dosages
|
π
|
-8.5
|
vitamin a
ππ½οΈ Dosages
|
π
|
-9.7
|
lactobacillus plantarum (probiotics)
ππ½οΈ Dosages
|
π
|
-9.7
|
jerusalem artichoke (prebiotic)
ππ½οΈ Dosages
|
π
|
-11.1
|
Olive Oil
|
π
|
-11.5
|
resveratrol (grape seed/polyphenols/red wine)
ππ½οΈ Dosages
|
π
|
-12
|
Glucomannan
ππ½οΈ Dosages
|
π
|
-12.2
|
whey
ππ½οΈ Dosages
|
π
|
-14.8
|
Burdock Root
|
π
|
-17.4
|
bacillus subtilis (probiotics)
ππ½οΈ Dosages
|
π
|
-24.8
|
fructo-oligosaccharides (prebiotic)
ππ½οΈ Dosages
|
π
|