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Antioxidant Properties: L-cysteine is a precursor to glutathione, one of the body's most potent antioxidants. Glutathione helps neutralize free radicals and reactive oxygen species (ROS), which can cause oxidative damage to cells and tissues. L-cysteine supplementation may help increase glutathione levels and enhance antioxidant defense, thereby reducing oxidative stress and lowering the risk of chronic diseases such as cardiovascular disease, neurodegenerative disorders, and cancer.
Detoxification: L-cysteine plays a crucial role in detoxification processes in the body by facilitating the synthesis of glutathione and other detoxifying molecules. Glutathione helps conjugate and neutralize harmful toxins, heavy metals, and xenobiotics, allowing for their excretion from the body. L-cysteine supplementation may support liver function and enhance detoxification pathways, particularly in individuals exposed to environmental pollutants, toxins, or medications.
Respiratory Health: L-cysteine is a component of mucins, proteins found in mucus that help lubricate and protect the respiratory tract. It may help reduce the viscosity of mucus and promote expectoration, making it easier to clear respiratory secretions and alleviate symptoms of respiratory conditions such as chronic obstructive pulmonary disease (COPD), bronchitis, and cystic fibrosis. L-cysteine supplements are sometimes used as mucolytic agents to help improve breathing and reduce coughing in individuals with respiratory disorders.
Hair and Nail Health: L-cysteine is a component of keratin, a protein found in hair, skin, and nails. It helps maintain the structural integrity of hair shafts and nail plates and promotes their strength and resilience. L-cysteine supplementation may help improve the appearance and quality of hair and nails, reducing brittleness, breakage, and split ends.
Skin Health: L-cysteine plays a role in collagen synthesis, which is essential for skin structure and elasticity. It helps maintain the integrity of the skin's extracellular matrix and supports wound healing and tissue repair. L-cysteine supplementation may help promote skin health and reduce the signs of aging, such as wrinkles, fine lines, and sagging skin.
Neurological Disorders: L-cysteine may have neuroprotective effects and could help mitigate oxidative stress and inflammation in the brain. It serves as a precursor to glutathione, which plays a crucial role in maintaining neuronal function and protecting against neurodegenerative disorders such as Alzheimer's disease, Parkinson's disease, and multiple sclerosis. L-cysteine supplementation may support brain health and cognitive function, although more research is needed to confirm its efficacy.
| Rank | Probiotic | Impact |
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We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
| Taxonomy | Rank | Effect | Citations | Notation |
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A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
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