USDA Food Composition Databases Search
Class | Name | Mast Cell Stabilizer Flavonoids |
Baked Products |
Bread, rye, whole grain flour --
|
|
|
Bread, whole-wheat, commercially prepared --
|
|
|
Greek greens pie (prepared from wild greens) --
|
4 |
Beverages |
Alcoholic beverage, beer, regular, all --
|
6 |
|
Alcoholic beverage, sparkling wine, Champagne --
|
1 |
|
Alcoholic beverage, wine, berry, colored --
|
2 |
|
Alcoholic beverage, wine, berry, white --
|
2 |
|
Alcoholic beverage, wine, dessert, sweet --
|
1 |
|
Alcoholic beverage, wine, sherry --
|
2 |
|
Alcoholic beverage, wine, table, red --
|
11 |
|
Alcoholic beverage, wine, table, red, Cabernet Franc --
|
3 |
|
Alcoholic beverage, wine, table, red, Cabernet Sauvignon --
|
3 |
|
Alcoholic beverage, wine, table, red, Syrah or Shiraz --
|
1 |
|
Alcoholic beverage, wine, table, rose --
|
|
|
Alcoholic beverage, wine, table, white --
|
8 |
|
Apple [Cider], juice from concentrate --
|
|
|
Apple [Cider], pure juice --
|
6 |
|
Apple [Dessert], juice from concentrate --
|
2 |
|
Apple [Dessert], pure juice --
|
8 |
|
Arabica coffee beverage [Filter] --
|
|
|
Beer [Alcohol free] --
|
|
|
Beer [Ale] --
|
|
|
Beer [Dark] --
|
|
|
Black crowberry, wine --
|
2 |
|
Blackcurrant, wine --
|
4 |
|
Champagne --
|
2 |
|
Chocolate, dark --
|
3 |
|
Chocolate, milk --
|
|
|
Chocolate, milk, beverage --
|
1 |
|
Cocoa mix, powder --
|
1 |
|
Cocoa mix, powder, prepared with water --
|
|
|
Cocoa, powder --
|
|
|
Coffee beverage [Filter] --
|
1 |
|
Coffee beverage [Filter], decaffeinated --
|
|
|
Coffee, brewed from grounds, prepared with tap water --
|
4 |
|
Cognac --
|
1 |
|
Common sage, tea --
|
|
|
Common thyme, tea --
|
|
|
Coriander, tea --
|
|
|
Fennel, tea --
|
1 |
|
Fox grape [Green], pure juice --
|
|
|
Fox grape, red wine --
|
2 |
|
Fox grape, white wine --
|
2 |
|
German camomile, tea --
|
|
|
Grape [Black], pure juice --
|
|
|
Grape [Green], pure juice --
|
3 |
|
Grapefruit, juice from concentrate --
|
1 |
|
Grapefruit, pure juice --
|
1 |
|
Grapefruit/Pummelo hybrid, pure juice --
|
|
|
Hyssop, tea --
|
|
|
Kiwi, juice from concentrate --
|
5 |
|
Kiwi, pure juice --
|
5 |
|
Lemon grass, tea --
|
|
|
Lemon thyme, tea --
|
|
|
Lemon verbena, tea --
|
1 |
|
Lemon, juice from concentrate --
|
|
|
Lemon, pure juice --
|
2 |
|
Lime, pure juice --
|
|
|
Lovage, tea --
|
|
|
Muscadine grape [Black], pure juice --
|
1 |
|
Muscadine grape [Green], pure juice --
|
1 |
|
Muscadine grape, red wine --
|
1 |
|
Orange [Blond], juice from concentrate --
|
1 |
|
Orange [Blond], pure juice --
|
2 |
|
Orange [Blood], juice from concentrate --
|
|
|
Orange [Blood], pure juice --
|
1 |
|
Pear, pure juice --
|
|
|
Peppermint, tea --
|
|
|
Pineapple, pure juice --
|
|
|
Plum, prune, juice from concentrate --
|
|
|
Plum, prune, pure juice --
|
|
|
Pomegranate, juice from concentrate --
|
2 |
|
Pomegranate, pure juice --
|
3 |
|
Pummelo, pure juice --
|
1 |
|
Red raspberry, pure juice --
|
10 |
|
Robusta coffee beverage [Filter] --
|
|
|
Roman camomile, tea --
|
|
|
Rosemary, tea --
|
|
|
Rowanberry, pure juice --
|
2 |
|
Rum --
|
1 |
|
Scotch whisky --
|
1 |
|
Sea-buckthornberry, pure juice --
|
2 |
|
Sherry --
|
1 |
|
Small-leaf linden, tea --
|
|
|
Soy, milk --
|
|
|
Spearmint, tea --
|
|
|
Sweet basil, tea --
|
|
|
Sweet bay, tea --
|
|
|
Tangerine, juice from concentrate --
|
|
|
Tarragon, tea --
|
|
|
Tea [Black], bottled --
|
12 |
|
Tea [Black], infusion --
|
15 |
|
Tea [Green], bottled --
|
|
|
Tea [Green], infusion --
|
8 |
|
Tea [Oolong], bottled --
|
|
|
Tea [Oolong], infusion --
|
2 |
|
Tea, black, brewed, prepared with tap water --
|
4 |
|
Tea, black, brewed, prepared with tap water, decaffeinated --
|
4 |
|
Tea, black, ready-to-drink, diet, plain and flavored --
|
2 |
|
Tea, black, ready-to-drink, plain and flavored --
|
2 |
|
Tea, fruit flavored, brewed --
|
|
|
Tea, green, brewed --
|
4 |
|
Tea, green, brewed, decaffeinated --
|
2 |
|
Tea, green, brewed, flavored --
|
2 |
|
Tea, green, large leaf, Quingmao, brewed --
|
|
|
Tea, green, ready-to-drink --
|
2 |
|
Tea, iced, lemon flavor, ready-to-drink --
|
|
|
Tea, instant, decaffeinated, prepared --
|
2 |
|
Tea, instant, diet, prepared --
|
2 |
|
Tea, instant, sweetened with sugar, plain and flavored, prepared --
|
2 |
|
Tea, instant, unsweetened, powder, prepared --
|
2 |
|
Tea, oolong, brewed --
|
4 |
|
Tea, white, brewed --
|
|
|
Walnut, liquor --
|
1 |
|
Wine [Rosé] --
|
2 |
|
Winter savory, tea --
|
|
Cereal Grains and Pasta |
Barley, hulled -- Hordeum vulgare L.
|
|
|
Barley, whole grain flour --
|
|
|
Bread, refined flour --
|
|
|
Breakfast cereals, bran --
|
|
|
Breakfast cereals, corn --
|
|
|
Breakfast cereals, muesli --
|
|
|
Breakfast cereals, oat, whole-meal --
|
|
|
Buckwheat -- Fagopyrum esculentum Moench
|
1 |
|
Buckwheat flour, whole-groat --
|
2 |
|
Buckwheat groats, roasted, dry --
|
4 |
|
Buckwheat, bran --
|
1 |
|
Buckwheat, whole grain flour --
|
3 |
|
Chickpea, dehulled, raw --
|
|
|
Common wheat, germ --
|
|
|
Common wheat, refined flour --
|
2 |
|
Common wheat, whole grain flour --
|
2 |
|
Dried pea, whole, raw --
|
|
|
Greencurrant --
|
4 |
|
Half-highbush blueberry --
|
1 |
|
Hard wheat, refined flour --
|
|
|
Hard wheat, semolina --
|
|
|
Hard wheat, whole grain flour --
|
|
|
Highbush blueberry, raw --
|
9 |
|
Lentils, dehulled, raw --
|
|
|
Macaroni, cooked, enriched --
|
|
|
Maize, refined flour --
|
|
|
Maize, whole grain --
|
|
|
Oat, refined flour --
|
|
|
Oat, rolled --
|
|
|
Oat, whole grain flour --
|
|
|
Oval-leaf huckleberry --
|
1 |
|
Pasta --
|
|
|
Pasta, whole grain --
|
|
|
Pigeon pea, dehulled, raw --
|
|
|
Rabbiteye blueberry --
|
3 |
|
Rice, parboiled --
|
|
|
Rice, refined --
|
|
|
Rice, white, long-grain, regular, cooked --
|
|
|
Rice, whole grain --
|
|
|
Rye, refined flour --
|
|
|
Rye, whole grain flour --
|
|
|
Sorghum, grain, red --
|
2 |
|
Sorghum, grain, white --
|
2 |
|
Sorghum, whole grain --
|
|
|
Soy paste, doenjang --
|
|
|
Soy paste, miso --
|
|
|
Soy paste, nato --
|
|
|
Soy, bacon bits --
|
|
|
Soy, burger, raw --
|
|
|
Soy, cheese --
|
|
|
Soy, defatted flour --
|
|
|
Soy, flour --
|
|
|
Soy, meat --
|
|
|
Soy, milk powder --
|
|
|
Soy, sausage --
|
|
|
Soy, tempe --
|
|
|
Soy, tofu --
|
|
|
Wheat, purple --
|
|
Dairy and Egg Products |
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D --
|
4 |
Fats and Oils |
Maize, bran oil --
|
|
|
Oil, olive, salad or cooking --
|
2 |
|
Olive, oil, extra virgin --
|
3 |
|
Olive, oil, refined --
|
2 |
|
Olive, oil, virgin --
|
2 |
|
Peanut, butter --
|
2 |
|
Rape seed, oil --
|
|
|
Sesame seed [Black], oil --
|
|
|
Sesame seed, oil --
|
|
|
Soy, oil --
|
|
|
Sunflower seed, oil --
|
|
Fruits and Fruit Juices |
Acai, berries, purple, fresh --
|
|
|
Acai, berries, purple, frozen --
|
|
|
Acai, berries, white, frozen --
|
|
|
Acai, fruit pulp/skin, powder --
|
|
|
Acerola, (west indian cherry), raw -- Malpighia emarginata
|
4 |
|
Aestivalis grape [Black] --
|
1 |
|
American cranberry --
|
7 |
|
Apple [Cider], peeled --
|
3 |
|
Apple [Cider], whole --
|
6 |
|
Apple [Dessert], compote --
|
|
|
Apple [Dessert], jam --
|
|
|
Apple [Dessert], jelly --
|
|
|
Apple [Dessert], peeled --
|
6 |
|
Apple [Dessert], whole, raw --
|
8 |
|
Apple, skin only --
|
1 |
|
Apples, Fuji, raw, with skin --
|
3 |
|
Apples, Gala, raw, with skin --
|
4 |
|
Apples, Golden Delicious, raw, with skin --
|
3 |
|
Apples, Golden Delicious, raw, without skin --
|
3 |
|
Apples, Granny Smith, raw, with skin --
|
4 |
|
Apples, raw, with skin -- Malus domestica
|
4 |
|
Apples, raw, without skin -- Malus domestica
|
4 |
|
Apples, Red Delicious, raw, without skin --
|
3 |
|
Apples, Red Delicious, raw. with skin --
|
3 |
|
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) --
|
4 |
|
Apricot, dried --
|
|
|
Apricot, jam --
|
2 |
|
Apricot, raw --
|
3 |
|
Apricots, canned, water pack, without skin, solids and liquids --
|
4 |
|
Apricots, raw -- Prunus armeniaca
|
4 |
|
Arctic blackberry --
|
2 |
|
Arctic bramble berries --
|
2 |
|
Avocados, raw, all commercial varieties -- Persea americana
|
4 |
|
Banana, dwarf, raw -- Musa nana
|
2 |
|
Banana, raw --
|
|
|
Bananas, boiled --
|
2 |
|
Bananas, raw -- Musa acuminata Colla
|
4 |
|
Bayberries, raw --
|
1 |
|
Bilberry soup --
|
1 |
|
Bilberry, raw --
|
3 |
|
Black chokeberry --
|
3 |
|
Black crowberry --
|
1 |
|
Black elderberry --
|
1 |
|
Black huckleberry --
|
1 |
|
Black raspberry, raw --
|
2 |
|
Blackberries, raw -- Rubus spp.
|
4 |
|
Blackberry, jam --
|
|
|
Blackberry, raw --
|
9 |
|
Blackcurrant, jam --
|
|
|
Blackcurrant, raw --
|
5 |
|
Blueberries, cultivated (highbush), raw -- Vaccinium spp.
|
4 |
|
Blueberries, frozen, unsweetened --
|
4 |
|
Blueberries, rabbiteye, raw -- Vaccinium spp.
|
2 |
|
Blueberries, wild (lowbush), raw -- Vaccinium spp.
|
|
|
Bog bilberry, raw --
|
1 |
|
Bog whortleberries, wild, frozen --
|
2 |
|
Breadfruit, boiled --
|
2 |
|
Buffalo --
|
|
|
Canada blueberry --
|
|
|
Cantaloupe --
|
|
|
Cascade huckleberry --
|
1 |
|
Cashew apple, raw --
|
4 |
|
Cedar bay cherry, raw --
|
|
|
Cherries, sour, dry, sweetened --
|
2 |
|
Cherries, sour, dry, unsweetened --
|
2 |
|
Cherries, sour, powder --
|
2 |
|
Cherries, sour, red, frozen, unsweetened --
|
2 |
|
Cherries, sour, red, raw -- Prunus cerasus
|
4 |
|
Cherries, sweet, raw -- Prunus avium
|
4 |
|
Chokeberry, raw --
|
2 |
|
Cider, apple (European) --
|
1 |
|
Cloudberries, raw --
|
4 |
|
Cranberries, dried, sweetened --
|
4 |
|
Cranberries, raw -- Vaccinium macrocarpon
|
4 |
|
Cranberry bush berries, raw -- Viburnum opulus L.
|
1 |
|
Cranberry sauce, canned, sweetened --
|
4 |
|
Cranberry sauce, jellied, canned, OCEAN SPRAY --
|
1 |
|
Cranberry sauce, whole, canned, OCEAN SPRAY --
|
1 |
|
Crowberries, raw --
|
2 |
|
Currants, dried --
|
|
|
Currants, european black, raw -- Ribes nigrum
|
4 |
|
Currants, golden, raw -- Ribes aureum
|
|
|
Currants, red, raw --
|
4 |
|
Currants, white, raw --
|
2 |
|
Custard apple --
|
|
|
Custard-apple, (bullock's-heart), raw -- Annona reticulata
|
|
|
Date, dried --
|
|
|
Date, fresh --
|
|
|
Dates, deglet noor -- Phoenix dactylifera
|
3 |
|
Elderberries, raw -- Sambucus spp.
|
2 |
|
Evergreen huckleberry --
|
1 |
|
Fig, dried --
|
|
|
Fig, peeled, fresh --
|
|
|
Fig, whole, fresh --
|
|
|
Figs, raw -- Ficus carica
|
4 |
|
Fox grape [Black] --
|
2 |
|
Goji berry (wolfberry), dried --
|
2 |
|
Gooseberries, raw -- Ribes spp.
|
4 |
|
Grape seeds, raw --
|
|
|
Grape, raisin --
|
1 |
|
Grapefruit --
|
2 |
|
Grapefruit, raw (not specified as to color) -- Citrus paradisi
|
2 |
|
Grapefruit, raw, pink and red, all areas -- Citrus paradisi
|
4 |
|
Grapefruit, raw, white, all areas -- Citrus paradisi
|
4 |
|
Grapes, black -- Vitis vinifera
|
8 |
|
Grapes, Concord, raw -- Vitis vinifera
|
1 |
|
Grapes, red, raw --
|
4 |
|
Grapes, white or green, raw -- Vitis vinifera
|
10 |
|
Guajiru (coco-plum), raw --
|
|
|
Guava --
|
|
|
Guava, red-fleshed --
|
4 |
|
Guava, white-fleshed --
|
4 |
|
Honeydew melon --
|
|
|
Jabuticaba (Brazilian grape), raw -- Myrciaria jaboticaba
|
4 |
|
Jackfruit, steamed --
|
2 |
|
Jambul (Jambolão), raw -- S. cumini
|
|
|
Jostaberry --
|
|
|
Jostaberry, raw --
|
|
|
Juice concentrate, black currant --
|
1 |
|
Juice concentrate, chokeberry --
|
1 |
|
Juice concentrate, elderberry --
|
1 |
|
Juice concentrate, sour cherry --
|
2 |
|
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid --
|
4 |
|
Juice, black Currant --
|
1 |
|
Juice, blackberry --
|
|
|
Juice, blood orange --
|
2 |
|
Juice, Cranberry cocktail, bottled --
|
4 |
|
Juice, cranberry, raw --
|
1 |
|
Juice, crowberry --
|
1 |
|
Juice, grape, black --
|
|
|
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid --
|
4 |
|
Juice, grape, red --
|
1 |
|
Juice, grape, white --
|
1 |
|
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water --
|
|
|
Juice, grapefruit, pink, raw --
|
2 |
|
Juice, grapefruit, white, canned, unsweetened --
|
1 |
|
Juice, grapefruit, white, raw --
|
4 |
|
Juice, lemon, canned or bottled --
|
2 |
|
Juice, lemon, raw --
|
4 |
|
Juice, lime, raw --
|
2 |
|
Juice, lingonberry --
|
1 |
|
Juice, orange, chilled, includes from concentrate --
|
1 |
|
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water --
|
|
|
Juice, orange, raw --
|
4 |
|
Juice, pomegranate, bottled --
|
1 |
|
Juice, pummelo, raw --
|
4 |
|
Juice, raspberry, red --
|
|
|
Juice, sour cherry --
|
1 |
|
Juice, sour orange --
|
2 |
|
Juice, strawberry --
|
|
|
Juice, tangelo --
|
2 |
|
Juice, tangerine, frozen concentrate, sweetened, diluted with 3 volume water --
|
2 |
|
Juice, tangerine, raw --
|
4 |
|
Juice, tangor (e.g., murcot or temple) --
|
2 |
|
Juice, tangor, diluted from frozen concentrate (ex. Murcot or temple) --
|
|
|
Jujube, raw -- Ziziphus jujuba
|
1 |
|
Juniper berries, green, unripe -- Juniperus communis
|
3 |
|
Juniper berries, ripe -- Juniperus communis
|
3 |
|
Kiwi --
|
1 |
|
Kiwifruit, gold, raw -- Actinidia chinensis
|
3 |
|
Kiwifruit, green, raw -- Actinidia deliciosa
|
4 |
|
Kiwifruit, red, raw -- Actinidia chinensis
|
|
|
Kumquats, raw -- Fortunella spp.
|
1 |
|
Lemon --
|
2 |
|
Lemons, raw, without peel -- Citrus limon
|
4 |
|
Lichee --
|
|
|
Lime --
|
1 |
|
Limes, raw -- Citrus latifolia
|
1 |
|
Lingonberries (cowberries), raw --
|
8 |
|
Longan --
|
|
|
Loquat --
|
|
|
Lowbush blueberry, jam --
|
|
|
Lowbush blueberry, raw --
|
1 |
|
Malacca apple, raw -- Syzygium malaccense
|
2 |
|
Mango --
|
|
|
Mangos, raw -- Mangifera indica
|
4 |
|
Maqui (Chilean wineberry), raw -- Aristotelia chilensis
|
|
|
Medlar --
|
|
|
Melon --
|
|
|
Melons, cantaloupe, raw -- Cucumis melo
|
4 |
|
Melons, honeydew, raw -- Cucumis melo
|
3 |
|
Molucca raspberry, raw -- Rubus moluccanus var. austropacificus
|
|
|
Mulberries, raw -- Morus nigra
|
4 |
|
Muntries (emu apple, native cranberry, or munthar), raw --
|
|
|
Muskmelon --
|
1 |
|
Nectarine, peeled --
|
1 |
|
Nectarine, whole --
|
2 |
|
Nectarines, raw -- Prunus persica var. nucipersica
|
3 |
|
Nectarines, white, whole, raw -- Prunus persica var. nucipersica
|
1 |
|
Nectarines, without skin, raw -- Prunus persica var. nucipersica
|
2 |
|
Olives, pickled, canned or bottled, green --
|
1 |
|
Olives, pickled, canned or bottled, kalamata --
|
1 |
|
Olives, ripe, canned (small-extra large) -- Olea europaea
|
1 |
|
Orange [Blond] --
|
1 |
|
Oranges, raw, all commercial varieties -- Citrus sinensis
|
4 |
|
Oranges, raw, navels -- Citrus sinensis
|
4 |
|
Papaya --
|
|
|
Papayas, raw -- Carica papaya
|
4 |
|
Passion fruit --
|
|
|
Peach, peeled --
|
1 |
|
Peach, whole --
|
|
|
Peaches, canned, heavy syrup, drained --
|
4 |
|
Peaches, raw -- Prunus persica
|
4 |
|
Peaches, white, whole, raw --
|
1 |
|
Pear, peeled --
|
|
|
Pear, whole --
|
4 |
|
Pears without skin, raw --
|
|
|
Pears, raw -- Pyrus communis
|
4 |
|
Pears, without skin, cooked --
|
|
|
Persimmon, fresh --
|
|
|
Persimmons, raw --
|
3 |
|
Pineapple --
|
|
|
Pineapple juice, canned, unsweetened, without added ascorbic acid --
|
1 |
|
Pineapple, raw, all varieties -- Ananas comosus
|
4 |
|
Pineapple, raw, extra sweet variety -- Ananas comosus
|
3 |
|
Pitanga, (surinam-cherry), raw -- Eugenia uniflora
|
4 |
|
Plum, Davidson's, raw -- Davodsonia pruriens
|
|
|
Plum, fresh --
|
5 |
|
Plum, Illawara, raw -- Podocarpus elatus
|
|
|
Plum, jam --
|
|
|
Plum, prune --
|
1 |
|
Plum, red, whole, raw --
|
4 |
|
Plum, yellow, whole, raw -- Prunus domestica
|
2 |
|
Plums, black diamond, with peel, raw --
|
4 |
|
Plums, dried (prunes), uncooked --
|
4 |
|
Plums, Greengage, raw --
|
4 |
|
Plums, purple, raw --
|
1 |
|
Plums, raw -- Prunus spp.
|
4 |
|
Pomegranate --
|
|
|
Pomegranates, raw -- Punica granatum
|
4 |
|
Prickly pears, raw -- Opuntia spp.
|
2 |
|
Pummelo, raw -- Citrus maxima
|
|
|
Quince, jam --
|
3 |
|
Quince, jelly --
|
3 |
|
Quince, peeled, jam --
|
2 |
|
Quince, peeled, raw --
|
2 |
|
Quinces, raw -- Cydonia oblonga
|
4 |
|
Raisins, golden seedless -- Vitis vinifera
|
2 |
|
Raisins, seedless -- Vitis vinifera
|
4 |
|
Raspberries, black --
|
|
|
Raspberries, frozen, red, unsweetened --
|
4 |
|
Raspberries, puree, seedless --
|
|
|
Raspberries, puree, with seeds --
|
|
|
Raspberries, raw -- Rubus spp.
|
13 |
|
Raspberries, red, frozen --
|
4 |
|
Raspberry juice concentrate --
|
|
|
Red huckleberry --
|
1 |
|
Red raspberry, jam --
|
6 |
|
Redcurrant, raw --
|
5 |
|
Rhubarb stalks, cooked --
|
|
|
Rhubarb, raw -- Rheum rhabarbarum
|
|
|
Rowanberries, raw --
|
2 |
|
Rowanberry, raw --
|
1 |
|
Sea buckthorn berry, raw --
|
1 |
|
Sea-buckthornberry --
|
1 |
|
Service (Saskatoon) berries -- Amelanchier canadensis
|
1 |
|
Skunk --
|
|
|
Sour cherry --
|
1 |
|
Sour cherry, jam --
|
|
|
Soursop, raw -- Annona muricata
|
2 |
|
Star apple, raw --
|
1 |
|
Star fruit --
|
|
|
Strawberries, frozen, unsweetened --
|
4 |
|
Strawberries, raw -- Fragaria X ananassa
|
4 |
|
Strawberry tree fruit (arbutus), raw --
|
1 |
|
Strawberry, jam --
|
1 |
|
Strawberry, raw --
|
9 |
|
Sweet cherry, jam --
|
|
|
Sweet cherry, raw --
|
1 |
|
Sweet rowanberry --
|
1 |
|
Tangerine --
|
|
|
Tangerines, (mandarin oranges), raw -- Citrus reticulata
|
4 |
|
Tropical fruit juice --
|
1 |
|
Watermelon --
|
1 |
|
Watermelon, raw -- Citrullus lanatus
|
4 |
|
Whitecurrant --
|
3 |
|
Yuzu, raw --
|
|
Legumes and Legume Products |
Beans, black, mature seeds, raw -- Phaseolus vulgaris
|
|
|
Beans, common, raw (P. vulgaris, cv. Zolfino) -- Phoaseolus vulgaris, cv. Zolfino
|
2 |
|
Beans, kidney, all types, mature seeds, canned --
|
|
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt --
|
2 |
|
Beans, kidney, red, mature seeds, raw -- Phaseolus vulgaris
|
|
|
Beans, pinto, mature seeds, raw -- Phaseolus vulgaris
|
2 |
|
Beans, white, mature seeds, raw -- Phaseolus vulgaris
|
1 |
|
Broadbeans (fava beans), mature seeds, canned --
|
4 |
|
Carob fiber (Caromax) --
|
2 |
|
Carob flour -- Ceratonia siliqua
|
2 |
|
Carob kibbles --
|
2 |
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw -- Cicer arietinum
|
|
|
Cowpeas, black seed cultivar, mature seeds, raw -- Vigna unguiculata Subsp. Sinensis
|
2 |
|
Lentils, raw -- Lens culinaris
|
6 |
|
Locust bean powder --
|
2 |
|
Marrowfat pea, canned, drained solids --
|
|
|
Peanuts, all types, oil-roasted, with salt --
|
2 |
|
Soybeans, black, mature seeds, raw -- Glycine max
|
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) --
|
3 |
Nut and Seed Products |
Adzuki bean, whole, raw --
|
|
|
Almond --
|
8 |
|
Almond, dehulled --
|
|
|
Brazil nut --
|
|
|
Broad bean seed, dehulled, raw --
|
|
|
Broad bean seed, whole, raw --
|
|
|
Cashew nut, raw --
|
|
|
Chestnut, raw --
|
1 |
|
Chia seeds, raw --
|
2 |
|
Climbing bean, whole, raw --
|
|
|
Coconut, immature flesh, raw --
|
2 |
|
Common bean [Black], dehulled, raw --
|
|
|
Common bean [Black], whole, raw --
|
4 |
|
Common bean [Others], dehulled, raw --
|
|
|
Common bean [Others], whole, raw --
|
5 |
|
Common bean [White], dehulled, raw --
|
|
|
Common bean [White], whole, raw --
|
5 |
|
Dried pea, dehulled, raw --
|
|
|
Flaxseed, meal --
|
|
|
Hazelnut, raw --
|
|
|
Japanese walnut --
|
1 |
|
Lima bean, dehulled, raw --
|
|
|
Lima bean, whole, raw --
|
|
|
Macadamia nut --
|
|
|
Mung bean, dehulled, raw --
|
|
|
Mung bean, whole, raw --
|
|
|
Nuts, almonds -- Prunus dulcis
|
4 |
|
Nuts, brazilnuts, dried, unblanched -- Bertholletia excelsa
|
3 |
|
Nuts, cashew nuts, oil roasted, without salt added --
|
3 |
|
Nuts, chestnuts, european, raw, peeled --
|
|
|
Nuts, coconut water (liquid from coconuts) --
|
2 |
|
Nuts, hazelnuts or filberts -- Corylus spp.
|
3 |
|
Nuts, macadamia nuts, raw -- Macadamia integrifolia, M. tetraphylla
|
3 |
|
Nuts, pecans -- Carya illinoinensis
|
3 |
|
Nuts, pine nuts, pinyon, dried -- Pinus edulis
|
3 |
|
Nuts, pistachio nuts, raw -- Pistacia vera
|
3 |
|
Nuts, walnuts (not specified at to type, purchased in Hungary) --
|
4 |
|
Nuts, walnuts, english -- Juglans regia
|
3 |
|
Peanut --
|
1 |
|
Peanut, dehulled --
|
1 |
|
Peanut, dehulled, roasted --
|
1 |
|
Peanut, roasted --
|
1 |
|
Pecan nut --
|
|
|
Pigeon pea, whole, raw --
|
|
|
Pines --
|
|
|
Pistachio --
|
1 |
|
Pistachio, dehulled --
|
5 |
|
Poppy seed, meal --
|
|
|
Sesame seed, meal --
|
|
|
Soy paste, cheonggukang --
|
|
|
Soy, flakes --
|
|
|
Soy, pudding --
|
|
|
Soy, tofu, fermented --
|
|
|
Soy, yogurt --
|
|
|
Soybean, edamame --
|
|
|
Soybean, roasted --
|
|
|
Soybean, sprout, raw --
|
|
|
Sunflower seed, meal --
|
|
|
Walnut --
|
1 |
|
Walnut, dehulled --
|
1 |
Soups, Sauces, and Gravies |
Sauce, pasta, spaghetti/marinara, ready-to-serve --
|
2 |
|
Soup, tomato, canned, condensed --
|
2 |
Spices and Herbs |
Angelica, fresh --
|
2 |
|
Anise herb, dried --
|
|
|
Basil, fresh -- Ocimum basilicum
|
4 |
|
Capers --
|
5 |
|
Capers, canned -- Capparis spinosa
|
2 |
|
Capers, raw --
|
2 |
|
Caraway --
|
1 |
|
Cardamom --
|
|
|
Celery leaves, fresh --
|
8 |
|
Celery seed --
|
6 |
|
Ceylan cinnamon --
|
|
|
Chinese chives, fresh --
|
2 |
|
Chinese cinnamon --
|
2 |
|
Chives, Chinese, raw --
|
1 |
|
Chives, fresh --
|
3 |
|
Cloves --
|
2 |
|
Common sage, dried --
|
2 |
|
Common sage, fresh --
|
2 |
|
Common thyme, dried --
|
2 |
|
Common thyme, fresh --
|
2 |
|
Common verbena, fresh --
|
2 |
|
Coriander seed --
|
|
|
Coriander, dried --
|
1 |
|
Coriander, fresh --
|
1 |
|
Cumin --
|
2 |
|
Curry, powder --
|
1 |
|
Dill weed, fresh -- Anethum graveolens
|
4 |
|
Dill, dried --
|
1 |
|
Dill, fresh --
|
2 |
|
Fennel, dried --
|
1 |
|
Fennel, fresh leaves --
|
3 |
|
Fenugreek seed --
|
|
|
Fenugreek, dried --
|
|
|
Fenugreek, fresh --
|
2 |
|
Garlic, fresh --
|
|
|
German camomile, dried --
|
|
|
Ginger, dried --
|
|
|
Ginger, fresh --
|
|
|
Horseradish, dried --
|
|
|
Horseradish, fresh --
|
3 |
|
Hyssop, dried --
|
1 |
|
Hyssop, fresh --
|
|
|
Italian oregano, fresh --
|
1 |
|
Lemon balm, dried --
|
|
|
Lemon balm, fresh --
|
|
|
Lemon grass, fresh --
|
|
|
Lemon thyme, fresh --
|
|
|
Lemon verbena, dried --
|
1 |
|
Lemon verbena, fresh --
|
|
|
Licorice root --
|
1 |
|
Lovage, fresh --
|
2 |
|
Marjoram, dried --
|
2 |
|
Marjoram, fresh --
|
|
|
Mexican oregano, dried --
|
4 |
|
Nutmeg --
|
|
|
Nutmeg [Mace] --
|
|
|
Orange mint, fresh --
|
|
|
Oregano, dried (wild marjoram) --
|
|
|
Oregano, fresh --
|
4 |
|
Oregano, fresh (wild marjoram) --
|
2 |
|
Oregano, Mexican, dried --
|
3 |
|
Oregano, Mexican, fresh --
|
4 |
|
Parsley, dried --
|
3 |
|
Pepper spice [Black] --
|
|
|
Pepper spice [Green] --
|
|
|
Pepper spice [White] --
|
|
|
Peppermint, dried --
|
2 |
|
Peppermint, fresh -- Mentha x piperita L. nothosubsp. piperita
|
4 |
|
Pineapple sage, fresh --
|
|
|
Pot marjoram, dried --
|
|
|
Roman camomile, dried --
|
|
|
Rosemary, dried --
|
1 |
|
Rosemary, fresh -- Rosmarinus officinalis
|
4 |
|
Saffron --
|
3 |
|
Sage, fresh --
|
4 |
|
Silver linden, dried --
|
|
|
Sorrel, dried --
|
|
|
Soy sauce --
|
|
|
Spearmint, dried --
|
1 |
|
Spearmint, fresh --
|
|
|
Spices, celery seed -- Apium graveolens
|
2 |
|
Spices, marjoram, dried -- Origanum majorana
|
4 |
|
Spices, parsley, dried -- Petroselinum crispum
|
4 |
|
Spices, saffron -- Crocus sativus
|
1 |
|
Star anise --
|
|
|
Summer savory, dried --
|
|
|
Summer savory, fresh --
|
|
|
Sweet basil, dried --
|
|
|
Sweet basil, fresh --
|
|
|
Sweet bay, dried --
|
|
|
Sweet bay, fresh --
|
|
|
Tarragon, fresh --
|
4 |
|
Thyme, fresh -- Thymus vulgaris
|
4 |
|
Turmeric, dried --
|
1 |
|
Vinegar --
|
3 |
|
Vinegar, cider (Germany) --
|
1 |
|
Vinegar, wine, red --
|
|
|
Vinegar, wine, white --
|
|
|
Watercress, fresh --
|
2 |
|
Welsh onion, fresh --
|
2 |
|
Wild turnip tops, fresh --
|
3 |
|
Winter savory, dried --
|
|
|
Winter savory, fresh --
|
|
Sweets |
Baking chocolate, unsweetened, squares --
|
|
|
Bee Pollen --
|
2 |
|
Cacao beans --
|
|
|
Candies, chocolate, dark --
|
|
|
Candies, dark chocolate (purchased in the Netherlands) --
|
|
|
Candies, milk chocolate --
|
|
|
Cocoa, dry powder, unsweetened --
|
1 |
|
Cocoa, dry powder, unsweetened, processed with alkali --
|
1 |
|
Honey, mixed varieties (samples obtained in Argentina, Australia, Italy, Portugaul and Spain) --
|
4 |
|
Jams and preserves, apricot --
|
2 |
|
Jams and preserves, cherry --
|
|
|
Jams and preserves, forest fruit --
|
|
|
Jams and preserves, grape --
|
4 |
|
Jams and preserves, guava --
|
4 |
|
Jams and preserves, peach --
|
2 |
|
Jams and preserves, plum --
|
1 |
|
Jams and preserves, raspberry --
|
2 |
|
Jams and preserves, sour orange --
|
|
|
Jams and preserves, strawberry --
|
2 |
|
Jellies, grape --
|
|
Vegetables and Vegetable Products |
Alfalfa seeds, sprouted, raw -- Medicago sativa
|
4 |
|
Amaranth leaves, cooked, boiled, drained, without salt --
|
2 |
|
Annual saw-thistle, leaves --
|
4 |
|
Arrowhead, cooked, boiled, drained, without salt --
|
2 |
|
Artichokes, (globe or french), raw -- Cynara scolymus
|
2 |
|
Artichokes, Ocean Mist, boiled --
|
3 |
|
Artichokes, Ocean Mist, Microwaved --
|
3 |
|
Arugula, raw -- Eruca sativa
|
4 |
|
Asparagus, cooked, boiled, drained --
|
1 |
|
Asparagus, raw -- Asparagus officinalis
|
3 |
|
Avocado, raw --
|
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt --
|
2 |
|
Bay leaves, fresh -- Laurus nobilis
|
4 |
|
Beans, butter, raw -- Phaseolus cocconeus
|
2 |
|
Beans, snap, green, canned, regular pack, drained solids --
|
4 |
|
Beans, snap, green, cooked, boiled, drained, without salt --
|
2 |
|
Beans, snap, green, frozen, all styles, unprepared --
|
2 |
|
Beans, snap, green, frozen, cooked, boiled, drained without salt --
|
2 |
|
Beans, snap, green, raw -- Phaseolus vulgaris
|
4 |
|
Beans, snap, yellow, cooked, boiled, drained, without salt --
|
2 |
|
Beans, snap, yellow, raw -- Phaseolus vulgaris
|
2 |
|
Beet greens, raw --
|
|
|
Beets, raw -- Beta vulgaris
|
4 |
|
Black cabbage, raw --
|
|
|
Broad bean pod, raw --
|
10 |
|
Broadbeans, immature seeds, cooked, boiled, drained, without salt --
|
|
|
Broadbeans, immature seeds, raw -- Vicia faba
|
4 |
|
Broccoli raab, cooked --
|
3 |
|
Broccoli raab, raw -- Brassica ruvo
|
3 |
|
Broccoli, cooked, boiled, drained, without salt --
|
4 |
|
Broccoli, frozen, chopped, unprepared --
|
2 |
|
Broccoli, raw -- Brassica oleracea var. italica
|
9 |
|
Brussel sprouts, raw --
|
3 |
|
Brussels sprouts, cooked, boiled, drained, without salt --
|
3 |
|
Brussels sprouts, raw -- Brassica oleracea (Gemmifera Group)
|
4 |
|
Burdock root, raw --
|
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt --
|
4 |
|
Cabbage, chinese (pak-choi), raw -- Brassica rapa (Chinensis Group)
|
4 |
|
Cabbage, chinese (pe-tsai), raw -- Brassica rapa (Pekinensis Group)
|
4 |
|
Cabbage, Chinese, choi-sum, raw --
|
4 |
|
Cabbage, Chinese, raw --
|
1 |
|
Cabbage, cooked, boiled, drained, without salt --
|
4 |
|
Cabbage, napa, raw --
|
2 |
|
Cabbage, raw -- Brassica oleracea (Capitata Group)
|
4 |
|
Cabbage, red, cooked, boiled, drained, without salt --
|
|
|
Cabbage, red, pickled --
|
1 |
|
Cabbage, red, raw -- Brassica oleracea (Capitata Group)
|
4 |
|
Cabbage, savoy, cooked, boiled, drained, without salt --
|
2 |
|
Cabbage, savoy, raw -- Brassica oleracea (Capitata Group)
|
4 |
|
Carrot, raw --
|
3 |
|
Carrots, baby, raw -- Daucus carota
|
3 |
|
Carrots, canned, regular pack, drained solids --
|
4 |
|
Carrots, cooked, boiled, drained, without salt --
|
2 |
|
Carrots, raw -- Daucus carota
|
4 |
|
Cassava (yucca), boiled --
|
2 |
|
Catsup --
|
2 |
|
Cauliflower, cooked, boiled, drained, without salt --
|
3 |
|
Cauliflower, frozen, cooked, boiled, drained, without salt --
|
3 |
|
Cauliflower, frozen, unprepared --
|
3 |
|
Cauliflower, raw -- Brassica oleracea (Botrytis Group)
|
4 |
|
Celeriac, raw -- Apium graveolens
|
4 |
|
Celery hearts, green --
|
2 |
|
Celery hearts, white --
|
2 |
|
Celery stalks, raw --
|
2 |
|
Celery, Chinese, raw --
|
2 |
|
Celery, raw -- Apium graveolens
|
4 |
|
Chard, swiss, red and white stems, raw -- Beta vulgaris subsp. Vulagaris
|
2 |
|
Chard, swiss, red leaf, raw -- Beta vulgaris subsp. Vulagaris
|
2 |
|
Chard, swiss, white leaf, raw -- Beta vulgaris subsp. vulagaris
|
2 |
|
Chicory [Green], raw --
|
|
|
Chicory [Red], raw --
|
|
|
Chicory greens, raw -- Cichorium intybus
|
4 |
|
Chilli pepper [Green], raw --
|
2 |
|
Chilli pepper [Red], raw --
|
2 |
|
Chilli pepper [Yellow], raw --
|
2 |
|
Chives, raw -- Allium schoenoprasum
|
4 |
|
Collards, raw -- Brassica oleracea var. viridis
|
4 |
|
Common cabbage [Green], raw --
|
2 |
|
Common cabbage [Purple], raw --
|
3 |
|
Common cabbage [Red], raw --
|
3 |
|
Common cabbage [White], raw --
|
4 |
|
Coriander (cilantro) leaves, raw -- Coriandrum sativum
|
4 |
|
Corn poppy, leaves --
|
4 |
|
Corn, sweet, yellow, raw --
|
|
|
Cowpeas (blackeyes), immature seeds, raw -- Vigna unguiculata Subsp. Unguiculata
|
2 |
|
Cress, garden, cooked, boiled, drained, without salt --
|
2 |
|
Cress, garden, raw -- Lepidium sativum
|
4 |
|
Crown daisy, leaves --
|
4 |
|
Cucumber, raw --
|
4 |
|
Cucumber, with peel, raw -- Cucumis sativus
|
4 |
|
Dandelion, raw --
|
|
|
Dock, raw -- Rumex spp.
|
4 |
|
Drumstick (horseradish tree) leaves, raw -- Moringa oleifera
|
2 |
|
Eggplant [Purple], whole, raw --
|
|
|
Eggplant, long, cooked --
|
4 |
|
Eggplant, raw -- Solanum melongena
|
3 |
|
Endive [Curly], raw --
|
4 |
|
Endive [Escarole], raw --
|
3 |
|
Endive, raw -- Cichorium endivia
|
4 |
|
Fennel --
|
|
|
Fennel, bulb, raw -- Foeniculum vulgare
|
1 |
|
Fennel, leaves, raw --
|
4 |
|
Fresh pea, raw --
|
|
|
Garden cress, raw --
|
1 |
|
Garlic chives, raw --
|
2 |
|
Garlic, raw -- Allium sativum
|
2 |
|
Ginger, steamed --
|
2 |
|
Ginger, wild -- Zingiber zerumbet
|
2 |
|
Globe artichoke, heads, raw --
|
3 |
|
Gourd, dishcloth (towelgourd), raw -- Luffa aegyptiaca
|
4 |
|
Green bean, raw --
|
9 |
|
Hartwort, leaves --
|
4 |
|
Hawthorn leaves, raw --
|
4 |
|
Horseradish, root, whole --
|
4 |
|
Italian cabbage, raw --
|
|
|
Juice, tomato, canned, without salt added --
|
4 |
|
Kai-lan, raw --
|
2 |
|
Kale [Curly], raw --
|
|
|
Kale, canned --
|
4 |
|
Kale, Chinese, raw --
|
4 |
|
Kale, raw -- Brassica oleracea (Acephala Group)
|
4 |
|
Kohlrabi, raw -- Brassica oleracea (Gongylodes Group)
|
4 |
|
Leeks, (bulb and lower leaf-portion), raw -- Allium ampeloprasum
|
4 |
|
Lemon balm, leaves, raw --
|
4 |
|
Lettuce [Green], raw --
|
12 |
|
Lettuce [Red], raw --
|
8 |
|
Lettuce, butterhead (includes boston and bibb types), raw -- Lactuca sativa var. capitata
|
4 |
|
Lettuce, cos or romaine, raw -- Lactuca sativa var. logifolia
|
4 |
|
Lettuce, green leaf, raw -- Lactuca sativa var. crispa
|
4 |
|
Lettuce, iceberg (includes crisphead types), raw -- Lactuca sativa var. capitata
|
4 |
|
Lettuce, not specified as to type --
|
|
|
Lettuce, red leaf, raw -- Lactuca sativa var. crispa
|
4 |
|
Lima beans, immature seeds, raw -- Phaseolus lunatus
|
2 |
|
Lotus root, raw -- Nelumbo nucifera
|
3 |
|
Lovage, leaves, raw --
|
4 |
|
Mizuna (Japanese mustard) --
|
2 |
|
Mung beans, mature seeds, sprouted, raw -- Vigna radiata
|
3 |
|
Mushrooms, canned, drained solids --
|
4 |
|
Mushrooms, white, raw -- Agaricus bisporus
|
4 |
|
Mustard cabbage, raw --
|
|
|
Mustard greens, black, cooked, steamed --
|
2 |
|
Mustard greens, raw -- Brassica juncea
|
2 |
|
Nalta jute, raw --
|
3 |
|
Napa cabbage, raw --
|
2 |
|
New Zealand spinach, raw -- Tetragonia tetragonioides
|
3 |
|
Okra, raw -- Abelmoschus esculentus
|
2 |
|
Olive [Black], raw --
|
7 |
|
Olive [Green], raw --
|
2 |
|
Onion [Red], raw --
|
9 |
|
Onion [White], raw --
|
3 |
|
Onion [Yellow], raw --
|
6 |
|
Onion, spring, red, leaves --
|
2 |
|
Onions, cooked, boiled, drained, without salt --
|
2 |
|
Onions, raw -- Allium cepa
|
4 |
|
Onions, red, raw --
|
4 |
|
Onions, spring or scallions (includes tops and bulb), raw -- Allium cepa or Allium fistulosum
|
4 |
|
Onions, spring, red, bulb --
|
2 |
|
Onions, sweet, raw -- Allium cepa
|
4 |
|
Onions, welsh, raw -- Allium fistulosum
|
1 |
|
Onions, white, cooked, boiled, drained --
|
1 |
|
Onions, white, pan-fried --
|
1 |
|
Onions, white, raw --
|
4 |
|
Onions, young green, tops only -- Allium cepa
|
4 |
|
Pak choy, raw --
|
4 |
|
Pako fern, steamed -- Athyrium esculentum
|
2 |
|
Parsley, fresh -- Petroselinum crispum
|
4 |
|
Parsnip, raw --
|
1 |
|
Parsnips, raw -- Pastinaca sativa
|
4 |
|
Peas, edible-podded, raw -- Pisum sativum
|
|
|
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared --
|
4 |
|
Peas, green, frozen, cooked, boiled, drained, without salt --
|
4 |
|
Peas, green, frozen, unprepared --
|
2 |
|
Peas, green, raw -- Pisum sativum
|
4 |
|
Peppers, ancho --
|
2 |
|
Peppers, Californian (purchased in Hungary) --
|
4 |
|
Peppers, cascabella, raw --
|
2 |
|
Peppers, cayenne, raw --
|
2 |
|
Peppers, habanero, raw --
|
2 |
|
Peppers, hot chili, green, raw -- Capsicum frutescens
|
4 |
|
Peppers, hot, yellow wax, raw --
|
2 |
|
Peppers, jalapeno, raw -- Capsicum anuum
|
2 |
|
Peppers, long yellow, raw --
|
2 |
|
Peppers, pimento --
|
1 |
|
Peppers, serrano, raw -- Capsicum anuum
|
2 |
|
Peppers, sweet, green, raw -- Capsicum annuum
|
4 |
|
Peppers, sweet, red, raw --
|
4 |
|
Peppers, sweet, yellow, raw -- Capsicum annuum
|
4 |
|
Peppers, tabasco, raw --
|
2 |
|
Peppers, tasmanian --
|
|
|
Perilla leaves, raw --
|
4 |
|
Potato, flesh and skin, raw -- Solanum tuberosum
|
4 |
|
Potato, raw --
|
3 |
|
Potatoes, red, flesh and skin, baked --
|
3 |
|
Potatoes, red, flesh and skin, raw -- Solanum tuberosum
|
3 |
|
Potatoes, Russet, flesh and skin, baked --
|
3 |
|
Potatoes, white, flesh and skin, baked --
|
3 |
|
Potatoes, white, flesh and skin, raw -- Solanum tuberosum
|
3 |
|
Pumpkin, raw -- Cucurbita spp.
|
4 |
|
Purslane, raw -- Portulaca oleracea
|
4 |
|
Queen Anne's Lace, leaves, raw --
|
4 |
|
Radicchio, raw -- Cichorium intybus
|
2 |
|
Radish [Black], raw --
|
1 |
|
Radish leaves, raw --
|
2 |
|
Radish seeds, sprouted, raw -- Raphanus sativus
|
1 |
|
Radish, raw --
|
1 |
|
Radishes, oriental, raw -- Raphanus sativus (Longipinratus Group)
|
3 |
|
Radishes, raw -- Raphanus sativus
|
4 |
|
Red beetroot, raw --
|
2 |
|
Rocket, wild, raw -- Diplotaxis tenuifolia
|
2 |
|
Rutabagas, raw -- Brassica napus var. napobrassica
|
4 |
|
Sauerkraut --
|
3 |
|
Sauerkraut, canned, solids and liquids --
|
4 |
|
Savoy cabbage, raw --
|
4 |
|
Seaweed (Caulerpa racemosa, Nama), Green algae (sea grapes or green caviar), raw --
|
2 |
|
Seaweed (Gracilaria sp, Lumi), Red algae, raw --
|
2 |
|
Shallot [Pink], raw --
|
|
|
Shallot, raw --
|
3 |
|
Soybeans, green, raw -- Glycine max
|
3 |
|
Spinach, frozen, chopped or leaf, unprepared --
|
4 |
|
Spinach, raw -- Spinacia oleracea
|
4 |
|
Squash, raw --
|
|
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt --
|
1 |
|
Squash, summer, zucchini, includes skin, raw --
|
1 |
|
Swede, raw --
|
3 |
|
Sweet pepper [Green], raw --
|
4 |
|
Sweet pepper [Red], raw --
|
3 |
|
Sweet pepper [Yellow], raw --
|
2 |
|
Sweet potato leaves, cooked, steamed, without salt --
|
2 |
|
Sweet potato leaves, raw -- Ipomoea batatas
|
4 |
|
Sweet potato, cooked, boiled, without skin --
|
2 |
|
Sweet potato, purple, cooked --
|
|
|
Sweet potato, raw --
|
|
|
Sweet potato, raw, unprepared -- Ipomoea batatas
|
4 |
|
Swiss chard leaves [Red], raw --
|
2 |
|
Swiss chard leaves [White], raw --
|
2 |
|
Swiss chard stems [Red], raw --
|
2 |
|
Swiss chard stems [White], raw --
|
2 |
|
Taro leaves, cooked, steamed, without salt --
|
2 |
|
Taro leaves, raw -- Colocasia esculenta
|
4 |
|
Taro, cooked, without salt --
|
2 |
|
Taro, raw -- Colocasia esculenta
|
1 |
|
Tomato [Cherry], whole, raw --
|
3 |
|
Tomato products, canned, puree, without salt added --
|
2 |
|
Tomato, whole, raw --
|
4 |
|
Tomatoes, cherry, raw --
|
3 |
|
Tomatoes, plum, raw --
|
2 |
|
Tomatoes, red, ripe, canned, packed in tomato juice --
|
4 |
|
Tomatoes, red, ripe, cooked --
|
4 |
|
Tomatoes, red, ripe, raw, year round average -- Lycopersicon esculentum
|
4 |
|
Tomatoes, yellow, raw -- Lycopersicon esculentum
|
2 |
|
Tree spinach, cooked --
|
2 |
|
Tree Spinach, raw -- Cnidoscolus aconitifolius
|
2 |
|
Turmeric, steamed -- Curcuma longa
|
2 |
|
Turnip greens, raw -- Brassica rapa (Rapifera Group)
|
4 |
|
Turnip root, raw --
|
|
|
Vinespinach, (basella), raw -- Basella alba
|
1 |
|
Water spinach --
|
4 |
|
Watercress, raw -- Nasturtium officinale
|
4 |
|
Watercress, steamed --
|
2 |
|
Yam, cooked, boiled, drained, or baked, without salt --
|
2 |
|
Yam, winged or water, red, boiled -- Dioscorea alata var Vurai
|
2 |
|
Yam, winged or water, white, boiled -- Dioscorea alata var Vurai
|
2 |
|
Yardlong bean, cooked, boiled, drained, without salt --
|
4 |
|
Zucchini, raw --
|
1 |