🍽️ Exercise

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  1. Cardiovascular Health: Regular exercise can improve cardiovascular health by strengthening the heart muscle, lowering blood pressure, improving blood circulation, and reducing the risk of heart disease, stroke, and other cardiovascular conditions.

  2. Weight Management: Exercise plays a crucial role in weight management by helping to burn calories, increase metabolism, build lean muscle mass, and reduce body fat. It can help prevent obesity and associated conditions such as type 2 diabetes, high cholesterol, and metabolic syndrome.

  3. Type 2 Diabetes: Exercise improves insulin sensitivity, glucose regulation, and glycemic control, making it an essential component of diabetes management and prevention. Regular physical activity can help reduce the risk of developing type 2 diabetes and improve blood sugar levels in individuals with diabetes.

  4. Bone Health: Weight-bearing exercises, including cross-fit and resistance training, help strengthen bones, increase bone density, and reduce the risk of osteoporosis and fractures, particularly in postmenopausal women and older adults.

  5. Musculoskeletal Health: Exercise helps build and maintain muscle strength, flexibility, and endurance, reducing the risk of musculoskeletal conditions such as arthritis, back pain, and joint problems. It also improves balance and coordination, reducing the risk of falls and injuries.

  6. Mental Health: Regular exercise has numerous mental health benefits, including reducing stress, anxiety, and depression, improving mood, self-esteem, and cognitive function, and enhancing sleep quality and overall well-being. Exercise stimulates the release of endorphins and other neurotransmitters that promote feelings of happiness and relaxation.

  7. Respiratory Health: Aerobic exercises, such as running, cycling, and swimming, improve lung function, respiratory efficiency, and oxygen uptake, reducing the risk of respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD).

  8. Cancer Prevention: Regular exercise is associated with a reduced risk of certain types of cancer, including breast, colon, prostate, and lung cancer. It helps regulate hormone levels, reduce inflammation, boost the immune system, and promote healthy cell growth and repair.

  9. Immune Function: Moderate-intensity exercise has been shown to enhance immune function and reduce the risk of infections, including colds, flu, and other respiratory illnesses. However, excessive exercise or overtraining can temporarily suppress immune function, so it's essential to maintain a balanced exercise routine.

  10. Longevity: Regular exercise is associated with increased longevity and a reduced risk of premature death from all causes. It helps maintain physical function, independence, and quality of life as we age, promoting healthy aging and longevity.

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Data Contradictions β€” Limits of Certainity

Impacted of Exercise On Probiotics

Rank Probiotic Impact
species Akkermansia muciniphila Reduces
species Bifidobacterium adolescentis Increases
species Bifidobacterium bifidum Increases
species Bifidobacterium breve Increases
species Bifidobacterium catenulatum Increases
species Bifidobacterium longum Increases
species Bifidobacterium pseudocatenulatum Increases
species Lactobacillus acidophilus Increases
species Lactobacillus crispatus Increases
species Lactobacillus gasseri Increases
species Lactobacillus helveticus Increases
species Lactobacillus jensenii Increases
species Lactobacillus johnsonii Increases
species Lactobacillus kefiranofaciens Increases
species Streptococcus thermophilus Increases

Bacteria Impacted by Exercise

We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.

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Taxonomy Rank Effect Citations Notation
Bacteroidota/Chlorobiota group clade Decreases 👪 Source Study
Terrabacteria group clade Decreases 👪 Source Study
Terrabacteria group clade Decreases 👪 Source Study
Methanomada group clade Increases 👶 Source Study
Stenosarchaea group clade Increases 👶 Source Study
PVC group clade Increases 👪 Source Study
Terrabacteria group clade Increases 👪 Source Study
Erysipelotrichia class Decreases 📓 Source Study
Alphaproteobacteria class Decreases 👪 Source Study
Acidimicrobiia class Decreases 👶 Source Study
Acidithiobacillia class Decreases 👶 Source Study
Actinomycetes class Decreases 👶 Source Study
Alphaproteobacteria class Decreases 👶 Source Study
Bacilli class Decreases 👶 Source Study
Bacteroidia class Decreases 👶 Source Study
Betaproteobacteria class Decreases 👶 Source Study
Blastocatellia class Decreases 👶 Source Study
Chitinophagia class Decreases 👶 Source Study
Clostridia class Decreases 👶 Source Study
Coriobacteriia class Decreases 👶 Source Study
Cytophagia class Decreases 👶 Source Study
Desulfuribacillia class Decreases 👶 Source Study
Dethiobacteria class Decreases 👶 Source Study
Erysipelotrichia class Decreases 👶 Source Study
Flavobacteriia class Decreases 👶 Source Study
Gammaproteobacteria class Decreases 👶 Source Study
Holophagae class Decreases 👶 Source Study
Hydrogenophilia class Decreases 👶 Source Study
Limnochordia class Decreases 👶 Source Study
Negativicutes class Decreases 👶 Source Study
Nitriliruptoria class Decreases 👶 Source Study
Rubrobacteria class Decreases 👶 Source Study
Saprospiria class Decreases 👶 Source Study
Solibacteres class Decreases 👶 Source Study
Sphingobacteriia class Decreases 👶 Source Study
Terriglobia class Decreases 👶 Source Study
Thermoanaerobaculia class Decreases 👶 Source Study
Thermoleophilia class Decreases 👶 Source Study
Thermolithobacteria class Decreases 👶 Source Study
Tissierellia class Decreases 👶 Source Study
Vicinamibacteria class Decreases 👶 Source Study
Zetaproteobacteria class Decreases 👶 Source Study
Archaeoglobi class Increases 👶 Source Study
Bacilli class Increases 👶 Source Study
Candidatus Methanoliparia class Increases 👶 Source Study
Clostridia class Increases 👶 Source Study
Desulfuribacillia class Increases 👶 Source Study
Dethiobacteria class Increases 👶 Source Study
Erysipelotrichia class Increases 👶 Source Study
Limnochordia class Increases 👶 Source Study
Methanonatronarchaeia class Increases 👶 Source Study
Methylacidiphilae class Increases 👶 Source Study
Negativicutes class Increases 👶 Source Study
Opitutae class Increases 👶 Source Study
Spartobacteria class Increases 👶 Source Study
Terrimicrobiia class Increases 👶 Source Study
Thermococci class Increases 👶 Source Study
Thermolithobacteria class Increases 👶 Source Study
Tissierellia class Increases 👶 Source Study
Verrucomicrobiae class Increases 👶 Source Study
Deferribacteres class Increases 👪 Source Study
Bacteroidia class Increases 📓 Source Study
Betaproteobacteria class Increases 📓 Source Study
Anaeroplasmataceae family Decreases 📓 Source Study
Sutterellaceae family Decreases 📓 Source Study
Eubacteriales Family XIII. Incertae Sedis family Decreases 👪 Source Study
Lachnospiraceae family Decreases 👪 Source Study
Oscillospiraceae family Decreases 👪 Source Study
Pasteurellaceae family Decreases 👪 Source Study
Prevotellaceae family Decreases 👪 Source Study
Anaeroplasmataceae family Decreases ⚗️ Source Study
Afifellaceae family Decreases 👶 Source Study
Ahrensiaceae family Decreases 👶 Source Study
Alcaligenaceae family Decreases 👶 Source Study
Alsobacteraceae family Decreases 👶 Source Study
Amorphaceae family Decreases 👶 Source Study
Ancalomicrobiaceae family Decreases 👶 Source Study
Aurantimonadaceae family Decreases 👶 Source Study
Bartonellaceae family Decreases 👶 Source Study
Beijerinckiaceae family Decreases 👶 Source Study
Blastochloridaceae family Decreases 👶 Source Study
Boseaceae family Decreases 👶 Source Study
Breoghaniaceae family Decreases 👶 Source Study
Brucellaceae family Decreases 👶 Source Study
Burkholderiaceae family Decreases 👶 Source Study
Chelatococcaceae family Decreases 👶 Source Study
Cohaesibacteraceae family Decreases 👶 Source Study
Comamonadaceae family Decreases 👶 Source Study
Devosiaceae family Decreases 👶 Source Study
Hyphomicrobiaceae family Decreases 👶 Source Study
Kaistiaceae family Decreases 👶 Source Study
Lichenihabitantaceae family Decreases 👶 Source Study
Methylobacteriaceae family Decreases 👶 Source Study
Methylocystaceae family Decreases 👶 Source Study
Nitrobacteraceae family Decreases 👶 Source Study
Oxalobacteraceae family Decreases 👶 Source Study
Parvibaculaceae family Decreases 👶 Source Study
Phreatobacteraceae family Decreases 👶 Source Study
Phyllobacteriaceae family Decreases 👶 Source Study
Pleomorphomonadaceae family Decreases 👶 Source Study
Pseudoxanthobacteraceae family Decreases 👶 Source Study
Reyranellaceae family Decreases 👶 Source Study
Rhizobiaceae family Decreases 👶 Source Study
Rhodobiaceae family Decreases 👶 Source Study
Rhodovibrionaceae family Decreases 👶 Source Study
Roseiarcaceae family Decreases 👶 Source Study
Sphaerotilaceae family Decreases 👶 Source Study
Stappiaceae family Decreases 👶 Source Study
Tepidamorphaceae family Decreases 👶 Source Study
unclassified Burkholderiales family Decreases 👶 Source Study
Xanthobacteraceae family Decreases 👶 Source Study
Calditerrivibrionaceae family Increases 👶 Source Study
Deferribacteraceae family Increases 👶 Source Study
Flexistipitaceae family Increases 👶 Source Study
Geovibrionaceae family Increases 👶 Source Study
Mucispirillaceae family Increases 👶 Source Study
Bifidobacteriaceae family Increases 👪 Source Study
Clostridiaceae family Increases 👪 Source Study
Lactobacillaceae family Increases 👪 Source Study
Oscillospiraceae family Increases 👪 Source Study
Prevotellaceae family Increases 👪 Source Study
Streptococcaceae family Increases 👪 Source Study
Veillonellaceae family Increases 👪 Source Study Associated with Iron Deficiency (High)
Alloprevotella genus Decreases 📓 Source Study
Anaeroplasma genus Decreases 📓 Source Study
Anaerovorax genus Decreases 📓 Source Study
Gemmiger genus Decreases 📓 Source Study BMI, fat percent,blood pressure
Haemophilus genus Decreases 📓 Source Study Pathogen
Lachnoclostridium genus Decreases 📓 Source Study
Parasutterella genus Decreases 📓 Source Study
Subdoligranulum genus Decreases 📓 Source Study
Akkermansia genus Decreases 👪 Source Study
Asteroleplasma genus Decreases ⚗️ Source Study
Anaeroplasma genus Decreases ⚗️ Source Study
Asteroleplasma genus Decreases 👶 Source Study
Duodenibacillus genus Decreases 👶 Source Study
Mesosutterella genus Decreases 👶 Source Study
Sutterella genus Decreases 👶 Source Study
Turicimonas genus Decreases 👶 Source Study
Proteiniphilum genus Decreases ⚗️ Source Study
Bifidobacterium genus Increases 📓 Source Study
Butyricicoccus genus Increases 📓 Source Study
Faecalibacterium genus Increases 📓 Source Study
Lactobacillus genus Increases 📓 Source Study Pathogen
Prevotella genus Increases 📓 Source Study
Streptococcus genus Increases 📓 Source Study
Veillonella genus Increases 📓 Source Study
Eubacteriales incertae sedis no rank Decreases 👪 Source Study
Acidobacteriota incertae sedis no rank Decreases 👶 Source Study
Bacillota sensu stricto incertae sedis no rank Decreases 👶 Source Study
Bacteroidetes incertae sedis no rank Decreases 👶 Source Study
Burkholderiales genera incertae sedis no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
environmental samples no rank Decreases 👶 Source Study
Hyphomicrobiales incertae sedis no rank Decreases 👶 Source Study
Pseudomonadota incertae sedis no rank Decreases 👶 Source Study
unclassified Actinomycetota no rank Decreases 👶 Source Study
unclassified Bacillota no rank Decreases 👶 Source Study
unclassified Bacteroidota no rank Decreases 👶 Source Study
unclassified Burkholderiales no rank Decreases 👶 Source Study
unclassified Gemmiger no rank Decreases 👶 Source Study
unclassified Haemophilus no rank Decreases 👶 Source Study
unclassified Hyphomicrobiales no rank Decreases 👶 Source Study
unclassified Lachnoclostridium no rank Decreases 👶 Source Study
unclassified Parasutterella no rank Decreases 👶 Source Study
unclassified Pseudomonadota no rank Decreases 👶 Source Study
unclassified Subdoligranulum no rank Decreases 👶 Source Study
Bacillota sensu stricto incertae sedis no rank Increases 👶 Source Study
Betaproteobacteria incertae sedis no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
environmental samples no rank Increases 👶 Source Study
Euryarchaeota incertae sedis no rank Increases 👶 Source Study
unclassified Bacillota no rank Increases 👶 Source Study
unclassified Betaproteobacteria no rank Increases 👶 Source Study
unclassified Bifidobacterium no rank Increases 👶 Source Study
unclassified Butyricicoccus no rank Increases 👶 Source Study
unclassified Faecalibacterium no rank Increases 👶 Source Study
unclassified Lactobacillus no rank Increases 👶 Source Study
unclassified Prevotella no rank Increases 👶 Source Study
unclassified Streptococcus no rank Increases 👶 Source Study
unclassified Veillonella no rank Increases 👶 Source Study
unclassified Verrucomicrobiota no rank Increases 👶 Source Study
Verrucomicrobiota incertae sedis no rank Increases 👶 Source Study
Burkholderiales order Decreases 📓 Source Study
Hyphomicrobiales order Decreases 📓 Source Study
Anaeroplasmatales order Decreases ⚗️ Source Study
Anaeroplasmatales order Decreases 👪 Source Study
Erysipelotrichales order Decreases 👶 Source Study
unclassified Bacteroidetes Order II. order Decreases 👶 Source Study
Bacteroidales order Increases 👶 Source Study
Ferrovales order Increases 👶 Source Study
Marinilabiliales order Increases 👶 Source Study
Neisseriales order Increases 👶 Source Study
Nitrosomonadales order Increases 👶 Source Study
Rhodocyclales order Increases 👶 Source Study
Deferribacterales order Increases 📓 Source Study
Acidobacteriota phylum Decreases 📓 Source Study
Actinomycetota phylum Decreases 📓 Source Study
Bacillota phylum Decreases 📓 Source Study
Bacteroidota phylum Decreases 📓 Source Study Over 70%ile, prone to being fat
Pseudomonadota phylum Decreases 📓 Source Study
Bacillota phylum Decreases 👪 Source Study
Bacteroidota phylum Increases 👪 Source Study Over 70%ile, prone to being fat
Pseudomonadota phylum Increases 👪 Source Study
Bacillota phylum Increases 📓 Source Study
Euryarchaeota phylum Increases 📓 Source Study
Verrucomicrobiota phylum Increases 📓 Source Study
Akkermansia muciniphila species Decreases 📓 Source Study
[Clostridium] aminophilum species Decreases 👶 Source Study
[Clostridium] fimetarium species Decreases 👶 Source Study
[Clostridium] herbivorans species Decreases 👶 Source Study
[Clostridium] hylemonae species Decreases 👶 Source Study
[Clostridium] polysaccharolyticum species Decreases 👶 Source Study
[Clostridium] scindens species Decreases 👶 Source Study
[Clostridium] symbiosum species Decreases 👶 Source Study
[Haemophilus] ducreyi species Decreases 👶 Source Study Chancroid
Alloprevotella rava species Decreases 👶 Source Study
Alloprevotella sp. oral taxon 473 species Decreases 👶 Source Study
Alloprevotella tannerae species Decreases 👶 Source Study
Anaeroplasma abactoclasticum species Decreases 👶 Source Study
Anaeroplasma bactoclasticum species Decreases 👶 Source Study
Anaeroplasma intermedium species Decreases 👶 Source Study
Anaeroplasma varium species Decreases 👶 Source Study
Anaerovorax odorimutans species Decreases 👶 Source Study
Gemmiger formicilis species Decreases 👶 Source Study
Gemmiger gallinarum species Decreases 👶 Source Study
Haemophilus aegyptius species Decreases 👶 Source Study
Haemophilus haemolyticus species Decreases 👶 Source Study
Haemophilus influenzae species Decreases 👶 Source Study Bacteremia, pneumonia, meningitis,Haemophilus influenzae infection
Haemophilus paracuniculus species Decreases 👶 Source Study
Haemophilus parahaemolyticus species Decreases 👶 Source Study
Haemophilus parainfluenzae species Decreases 👶 Source Study Infectious bacteria
Haemophilus paraphrohaemolyticus species Decreases 👶 Source Study
Haemophilus pittmaniae species Decreases 👶 Source Study
Haemophilus quentini species Decreases 👶 Source Study
Haemophilus sputorum species Decreases 👶 Source Study
Haemophilus taxon C species Decreases 👶 Source Study
Lachnoclostridium edouardi species Decreases 👶 Source Study
Lachnoclostridium pacaense species Decreases 👶 Source Study
Lachnoclostridium phocaeense species Decreases 👶 Source Study
Lachnoclostridium phytofermentans species Decreases 👶 Source Study
Parasutterella excrementihominis species Decreases 👶 Source Study
Parasutterella secunda species Decreases 👶 Source Study
Subdoligranulum variabile species Decreases 👶 Source Study
ATCC 15434 species Increases 👶 Source Study
Bifidobacterium actinocoloniiforme species Increases 👶 Source Study
Bifidobacterium adolescentis species Increases 👶 Source Study
Bifidobacterium aesculapii species Increases 👶 Source Study
Bifidobacterium angulatum species Increases 👶 Source Study
Bifidobacterium animalis species Increases 👶 Source Study
Bifidobacterium asteroides species Increases 👶 Source Study
Bifidobacterium avesanii species Increases 👶 Source Study
Bifidobacterium biavatii species Increases 👶 Source Study
Bifidobacterium bifidum species Increases 👶 Source Study
Bifidobacterium bohemicum species Increases 👶 Source Study
Bifidobacterium bombi species Increases 👶 Source Study
Bifidobacterium boum species Increases 👶 Source Study
Bifidobacterium breve species Increases 👶 Source Study
Bifidobacterium callitrichidarum species Increases 👶 Source Study
Bifidobacterium callitrichos species Increases 👶 Source Study
Bifidobacterium catenulatum species Increases 👶 Source Study
Bifidobacterium choerinum species Increases 👶 Source Study
Bifidobacterium commune species Increases 👶 Source Study
Bifidobacterium coryneforme species Increases 👶 Source Study
Bifidobacterium cuniculi species Increases 👶 Source Study
Bifidobacterium dentium species Increases 👶 Source Study
Bifidobacterium eulemuris species Increases 👶 Source Study
Bifidobacterium faecale species Increases 👶 Source Study
Bifidobacterium gallicum species Increases 👶 Source Study
Bifidobacterium imperatoris species Increases 👶 Source Study
Bifidobacterium indicum species Increases 👶 Source Study
Bifidobacterium lemurum species Increases 👶 Source Study
Bifidobacterium longum species Increases 👶 Source Study
Bifidobacterium magnum species Increases 👶 Source Study
Bifidobacterium merycicum species Increases 👶 Source Study
Bifidobacterium minimum species Increases 👶 Source Study
Bifidobacterium mongoliense species Increases 👶 Source Study
Bifidobacterium moukalabense species Increases 👶 Source Study
Bifidobacterium myosotis species Increases 👶 Source Study
Bifidobacterium porcinum species Increases 👶 Source Study
Bifidobacterium pseudocatenulatum species Increases 👶 Source Study
Bifidobacterium pseudolongum species Increases 👶 Source Study
Bifidobacterium psychraerophilum species Increases 👶 Source Study
Bifidobacterium pullorum species Increases 👶 Source Study
Bifidobacterium reuteri species Increases 👶 Source Study
Bifidobacterium ruminantium species Increases 👶 Source Study
Bifidobacterium saguini species Increases 👶 Source Study
Bifidobacterium scardovii species Increases 👶 Source Study
Bifidobacterium simiae species Increases 👶 Source Study
Bifidobacterium stellenboschense species Increases 👶 Source Study
Bifidobacterium stercoris species Increases 👶 Source Study
Bifidobacterium subtile species Increases 👶 Source Study
Bifidobacterium thermacidophilum species Increases 👶 Source Study
Bifidobacterium thermophilum species Increases 👶 Source Study
Bifidobacterium tissieri species Increases 👶 Source Study
Bifidobacterium tsurumiense species Increases 👶 Source Study
Butyricicoccus faecihominis species Increases 👶 Source Study
Butyricicoccus intestinisimiae species Increases 👶 Source Study
Butyricicoccus porcorum species Increases 👶 Source Study
Butyricicoccus pullicaecorum species Increases 👶 Source Study
Faecalibacterium duncaniae species Increases 👶 Source Study
Faecalibacterium hominis (ex Afrizal et al. 2022) species Increases 👶 Source Study
Faecalibacterium longum species Increases 👶 Source Study
Faecalibacterium prausnitzii species Increases 👶 Source Study
Lactobacillus acetotolerans species Increases 👶 Source Study
Lactobacillus acidophilus species Increases 👶 Source Study
Lactobacillus alvei species Increases 👶 Source Study
Lactobacillus amylolyticus species Increases 👶 Source Study
Lactobacillus amylovorus species Increases 👶 Source Study
Lactobacillus animata species Increases 👶 Source Study
Lactobacillus apis species Increases 👶 Source Study
Lactobacillus bombicola species Increases 👶 Source Study
Lactobacillus brevisimilis species Increases 👶 Source Study
Lactobacillus crispatus species Increases 👶 Source Study
Lactobacillus delbrueckii species Increases 👶 Source Study
Lactobacillus equicursoris species Increases 👶 Source Study
Lactobacillus faeni species Increases 👶 Source Study
Lactobacillus fornicalis species Increases 👶 Source Study
Lactobacillus gallinarum species Increases 👶 Source Study
Lactobacillus gasseri species Increases 👶 Source Study
Lactobacillus gigeriorum species Increases 👶 Source Study
Lactobacillus guizhouensis species Increases 👶 Source Study
Lactobacillus hamsteri species Increases 👶 Source Study
Lactobacillus helsingborgensis species Increases 👶 Source Study
Lactobacillus helveticus species Increases 👶 Source Study
Lactobacillus hominis species Increases 👶 Source Study
Lactobacillus iners species Increases 👶 Source Study
Lactobacillus intermedius species Increases 👶 Source Study
Lactobacillus intestinalis species Increases 👶 Source Study depression, anhedonia
Lactobacillus japonicus species Increases 👶 Source Study
Lactobacillus jensenii species Increases 👶 Source Study
Lactobacillus johnsonii species Increases 👶 Source Study
Lactobacillus kalixensis species Increases 👶 Source Study
Lactobacillus kefiranofaciens species Increases 👶 Source Study
Lactobacillus kitasatonis species Increases 👶 Source Study
Lactobacillus kullabergensis species Increases 👶 Source Study
Lactobacillus leichmannii species Increases 👶 Source Study
Lactobacillus letivazi species Increases 👶 Source Study
Lactobacillus panisapium species Increases 👶 Source Study
Lactobacillus paragasseri species Increases 👶 Source Study
Lactobacillus pasteurii species Increases 👶 Source Study
Lactobacillus psittaci species Increases 👶 Source Study
Lactobacillus rodentium species Increases 👶 Source Study
Lactobacillus rogosae species Increases 👶 Source Study
Lactobacillus selangorensis species Increases 👶 Source Study
Lactobacillus sp. 7_1_47FAA species Increases 👶 Source Study
Lactobacillus sp. MYMRS/TEN2 species Increases 👶 Source Study
Lactobacillus taiwanensis species Increases 👶 Source Study
Lactobacillus terrae species Increases 👶 Source Study
Lactobacillus ultunensis species Increases 👶 Source Study
Prevotella amnii species Increases 👶 Source Study
Prevotella aurantiaca species Increases 👶 Source Study
Prevotella bivia species Increases 👶 Source Study Infectious bacteria
Prevotella brevis species Increases 👶 Source Study
Prevotella conceptionensis species Increases 👶 Source Study
Prevotella corporis species Increases 👶 Source Study
Prevotella dentalis species Increases 👶 Source Study
Prevotella dentasini species Increases 👶 Source Study
Prevotella denticola species Increases 👶 Source Study
Prevotella disiens species Increases 👶 Source Study
Prevotella falsenii species Increases 👶 Source Study
Prevotella fusca species Increases 👶 Source Study
Prevotella herbatica species Increases 👶 Source Study
Prevotella histicola species Increases 👶 Source Study
Prevotella intermedia species Increases 👶 Source Study Infectious bacteria
Prevotella jejuni species Increases 👶 Source Study
Prevotella marseillensis species Increases 👶 Source Study
Prevotella melaninogenica species Increases 👶 Source Study Pathogen
Prevotella merdae species Increases 👶 Source Study
Prevotella micans species Increases 👶 Source Study
Prevotella multiformis species Increases 👶 Source Study
Prevotella nigrescens species Increases 👶 Source Study
Prevotella oryzae species Increases 👶 Source Study
Prevotella pallens species Increases 👶 Source Study
Prevotella pectinovora species Increases 👶 Source Study
Prevotella phocaeensis species Increases 👶 Source Study
Prevotella rara species Increases 👶 Source Study
Prevotella ruminicola species Increases 👶 Source Study
Prevotella scopos species Increases 👶 Source Study
Prevotella sp. P5-119 species Increases 👶 Source Study
Prevotella veroralis species Increases 👶 Source Study
Streptococcus acidominimus species Increases 👶 Source Study
Streptococcus agalactiae species Increases 👶 Source Study Postpartum infection, neonatal sepsis
Streptococcus alactolyticus species Increases 👶 Source Study
Streptococcus australis species Increases 👶 Source Study
Streptococcus azizii species Increases 👶 Source Study
Streptococcus caballi species Increases 👶 Source Study
Streptococcus canis species Increases 👶 Source Study
Streptococcus castoreus species Increases 👶 Source Study
Streptococcus chenjunshii species Increases 👶 Source Study
Streptococcus criceti species Increases 👶 Source Study
Streptococcus cristatus species Increases 👶 Source Study
Streptococcus cuniculipharyngis species Increases 👶 Source Study
Streptococcus danieliae species Increases 👶 Source Study
Streptococcus dentapri species Increases 👶 Source Study
Streptococcus dentasini species Increases 👶 Source Study
Streptococcus dentirousetti species Increases 👶 Source Study
Streptococcus devriesei species Increases 👶 Source Study
Streptococcus didelphis species Increases 👶 Source Study
Streptococcus downei species Increases 👶 Source Study
Streptococcus entericus species Increases 👶 Source Study
Streptococcus equinus species Increases 👶 Source Study
Streptococcus ferus species Increases 👶 Source Study
Streptococcus fryi species Increases 👶 Source Study
Streptococcus gallinaceus species Increases 👶 Source Study
Streptococcus gallolyticus species Increases 👶 Source Study
Streptococcus gordonii species Increases 👶 Source Study
Streptococcus gwangjuense species Increases 👶 Source Study
Streptococcus halichoeri species Increases 👶 Source Study
Streptococcus halotolerans species Increases 👶 Source Study
Streptococcus henryi species Increases 👶 Source Study
Streptococcus himalayensis species Increases 👶 Source Study
Streptococcus hongkongensis species Increases 👶 Source Study
Streptococcus hyointestinalis species Increases 👶 Source Study
Streptococcus hyovaginalis species Increases 👶 Source Study
Streptococcus ictaluri species Increases 👶 Source Study
Streptococcus ilei species Increases 👶 Source Study H01443 Viridans group streptococcal infection
Streptococcus infantarius species Increases 👶 Source Study
Streptococcus infantis species Increases 👶 Source Study
Streptococcus iniae species Increases 👶 Source Study
Streptococcus koreensis species Increases 👶 Source Study
Streptococcus lactarius species Increases 👶 Source Study
Streptococcus lutetiensis species Increases 👶 Source Study
Streptococcus macacae species Increases 👶 Source Study
Streptococcus macedonicus species Increases 👶 Source Study
Streptococcus marimammalium species Increases 👶 Source Study
Streptococcus marmotae species Increases 👶 Source Study
Streptococcus massiliensis species Increases 👶 Source Study
Streptococcus merionis species Increases 👶 Source Study
Streptococcus milleri species Increases 👶 Source Study
Streptococcus minor species Increases 👶 Source Study
Streptococcus mitis species Increases 👶 Source Study Infectious bacteria
Streptococcus mutans species Increases 👶 Source Study Tooth decay
Streptococcus oralis species Increases 👶 Source Study Infectious bacteria
Streptococcus orisasini species Increases 👶 Source Study
Streptococcus oriscaviae species Increases 👶 Source Study
Streptococcus orisratti species Increases 👶 Source Study
Streptococcus orisuis species Increases 👶 Source Study
Streptococcus ovis species Increases 👶 Source Study
Streptococcus panodentis species Increases 👶 Source Study
Streptococcus pantholopis species Increases 👶 Source Study
Streptococcus parasanguinis species Increases 👶 Source Study
Streptococcus parasuis species Increases 👶 Source Study
Streptococcus parauberis species Increases 👶 Source Study
Streptococcus pasteuri species Increases 👶 Source Study
Streptococcus pasteurianus species Increases 👶 Source Study
Streptococcus periodonticum species Increases 👶 Source Study
Streptococcus peroris species Increases 👶 Source Study
Streptococcus phocae species Increases 👶 Source Study
Streptococcus pluranimalium species Increases 👶 Source Study
Streptococcus plurextorum species Increases 👶 Source Study
Streptococcus pneumoniae species Increases 👶 Source Study Pneumonia, many other infections
Streptococcus porci species Increases 👶 Source Study
Streptococcus porcinus species Increases 👶 Source Study
Streptococcus porcorum species Increases 👶 Source Study
Streptococcus pseudopneumoniae species Increases 👶 Source Study Infectious bacteria
Streptococcus pseudoporcinus species Increases 👶 Source Study
Streptococcus pyogenes species Increases 👶 Source Study Pharyngitis, scarlet fever, impetigo, necrotizing fasciittis
Streptococcus ratti species Increases 👶 Source Study
Streptococcus respiraculi species Increases 👶 Source Study
Streptococcus rubneri species Increases 👶 Source Study
Streptococcus ruminantium species Increases 👶 Source Study
Streptococcus ruminicola species Increases 👶 Source Study
Streptococcus rupicaprae species Increases 👶 Source Study
Streptococcus salivarius species Increases 👶 Source Study Infectious bacteria
Streptococcus sanguinis species Increases 👶 Source Study
Streptococcus seminale species Increases 👶 Source Study
Streptococcus sinensis species Increases 👶 Source Study
Streptococcus sobrinus species Increases 👶 Source Study
Streptococcus suis species Increases 👶 Source Study
Streptococcus thermophilus species Increases 👶 Source Study
Streptococcus thoraltensis species Increases 👶 Source Study
Streptococcus timonensis species Increases 👶 Source Study
Streptococcus toyakuensis species Increases 👶 Source Study
Streptococcus troglodytae species Increases 👶 Source Study
Streptococcus troglodytidis species Increases 👶 Source Study
Streptococcus uberis species Increases 👶 Source Study
Streptococcus urinalis species Increases 👶 Source Study
Streptococcus ursoris species Increases 👶 Source Study
Streptococcus vaginalis species Increases 👶 Source Study
Streptococcus vestibularis species Increases 👶 Source Study Infectious bacteria
Streptococcus viridans species Increases 👶 Source Study Subacute bacterial endocarditis
Streptococcus xiaochunlingii species Increases 👶 Source Study
Veillonella atypica species Increases 👶 Source Study
Veillonella caviae species Increases 👶 Source Study
Veillonella criceti species Increases 👶 Source Study
Veillonella denticariosi species Increases 👶 Source Study
Veillonella dispar species Increases 👶 Source Study
Veillonella infantium species Increases 👶 Source Study
Veillonella magna species Increases 👶 Source Study
Veillonella montpellierensis species Increases 👶 Source Study
Veillonella nakazawae species Increases 👶 Source Study
Veillonella parvula species Increases 👶 Source Study
Veillonella ratti species Increases 👶 Source Study
Veillonella rodentium species Increases 👶 Source Study
Veillonella rogosae species Increases 👶 Source Study
Veillonella seminalis species Increases 👶 Source Study
Veillonella tobetsuensis species Increases 👶 Source Study
Lactobacillus casei group species group Increases 👶 Source Study
Streptococcus anginosus group species group Increases 👶 Source Study Pathogen
Streptococcus dysgalactiae group species group Increases 👶 Source Study
Akkermansia muciniphila ATCC BAA-835 strain Decreases 👶 Source Study
Bacteria superkingdom Decreases 👪 Source Study
Archaea superkingdom Increases 👪 Source Study
Fibrobacteres/Acidobacteria group superphylum Decreases ⚗️ Source Study

Impact of Exercise on Conditions from US National Library of Medicine

A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.

We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive   X|increases + Y|decrease = Negative.

Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.

Condition Positive Impact Negative Impact Benefit Ratio Impact
Abdominal Aortic Aneurysm 0.6 -0.6
Acne 2 1 1
ADHD 2 3 -0.5
Age-Related Macular Degeneration and Glaucoma 0 0.3 0
Allergic Rhinitis (Hay Fever) 2 1.6 0.25
Allergies 4.1 2.5 0.64
Allergy to milk products 3.3 1.5 1.2
Alopecia (Hair Loss) 0.4 0.4
Alzheimer's disease 7.4 5.8 0.28
Amyotrophic lateral sclerosis (ALS) Motor Neuron 1.4 2.7 -0.93
Ankylosing spondylitis 3.1 4.2 -0.35
Anorexia Nervosa 1.1 0.6 0.83
Antiphospholipid syndrome (APS) 0.6 -0.6
Asthma 2.4 2.4 0
Atherosclerosis 1.3 2.8 -1.15
Atrial fibrillation 4.1 2.4 0.71
Autism 11.2 8 0.4
Barrett esophagus cancer 1 0.6 0.67
benign prostatic hyperplasia 0 0
Bipolar Disorder 2.6 3.3 -0.27
Brain Trauma 2.2 1.2 0.83
Carcinoma 1.6 2.3 -0.44
Celiac Disease 5 3.4 0.47
Cerebral Palsy 1.4 2.9 -1.07
Chronic Fatigue Syndrome 4.3 3.5 0.23
Chronic Kidney Disease 1.4 1.4 0
Chronic Obstructive Pulmonary Disease (COPD) 0.3 2.9 -8.67
Chronic Urticaria (Hives) 2.6 1.8 0.44
Coagulation / Micro clot triggering bacteria 1.2 2 -0.67
Colorectal Cancer 2.3 2.1 0.1
Constipation 1.7 0.2 7.5
Coronary artery disease 1 0.8 0.25
COVID-19 8.4 8 0.05
Crohn's Disease 6.5 5.5 0.18
cystic fibrosis 1.7 1.7
deep vein thrombosis 1.2 0.7 0.71
Depression 10.4 11.3 -0.09
Dermatomyositis 1.3 0.9 0.44
Eczema 2.9 2.6 0.12
Endometriosis 2.2 3.4 -0.55
Eosinophilic Esophagitis 1.3 0.3 3.33
Epilepsy 5.7 5.7 0
erectile dysfunction 0.3 0.3
Fibromyalgia 2.1 0.9 1.33
Functional constipation / chronic idiopathic constipation 3.1 2.6 0.19
gallstone disease (gsd) 1.3 0.9 0.44
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus 2.2 1.4 0.57
Generalized anxiety disorder 1.1 0.2 4.5
giant cell arteritis 0.5 -0.5
Glioblastoma 1.8 0.3 5
Gout 0.4 0.7 -0.75
Graves' disease 2.5 2.5 0
Halitosis 0.6 1.7 -1.83
Hashimoto's thyroiditis 3.1 1.1 1.82
Heart Failure 0 0
Hemorrhoidal disease, Hemorrhoids, Piles 0.7 0.7
Hidradenitis Suppurativa 0.6 1.3 -1.17
Histamine Issues,Mast Cell Issue, DAO Insufficiency 0.4 1.7 -3.25
hypercholesterolemia (High Cholesterol) 0.6 1.9 -2.17
hyperglycemia 1.6 2 -0.25
Hyperlipidemia (High Blood Fats) 2.4 2.5 -0.04
hypersomnia 0.4 -0.4
hypertension (High Blood Pressure 4.8 4 0.2
Hypothyroidism 2.4 1.6 0.5
Hypoxia 0.8 0.6 0.33
IgA nephropathy (IgAN) 2.5 2.5
Inflammatory Bowel Disease 4.3 5.3 -0.23
Insomnia 1.9 1.8 0.06
Intelligence 1.2 0.9 0.33
Intracranial aneurysms 1.2 0 0
Irritable Bowel Syndrome 6.2 5.5 0.13
Juvenile idiopathic arthritis 0.6 0.1 5
Liver Cirrhosis 5.7 4.9 0.16
Long COVID 8.7 7.8 0.12
Low bone mineral density 0 0.8 0
Lung Cancer 0.2 0.8 -3
ME/CFS with IBS 1.4 0.6 1.33
ME/CFS without IBS 0.9 0.9 0
Menopause 0.2 0.6 -2
Metabolic Syndrome 8.4 8.6 -0.02
Mood Disorders 11.8 13.6 -0.15
multiple chemical sensitivity [MCS] 0.4 2.2 -4.5
Multiple Sclerosis 5.8 6 -0.03
Multiple system atrophy (MSA) 1.5 0.8 0.88
myasthenia gravis 0.8 0.8
Neuropathy (all types) 0.9 2.2 -1.44
neuropsychiatric disorders (PANDAS, PANS) 0.7 0.3 1.33
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic 3.8 3.4 0.12
NonCeliac Gluten Sensitivity 0.6 0.6
Obesity 6.5 6.1 0.07
obsessive-compulsive disorder 3.4 3.4 0
Osteoarthritis 1.3 1.1 0.18
Osteoporosis 1.2 3.6 -2
pancreatic cancer 0.6 -0.6
Parkinson's Disease 5.8 5.4 0.07
Polycystic ovary syndrome 2.2 2 0.1
Postural orthostatic tachycardia syndrome 1.1 1.1
Premenstrual dysphoric disorder 0.8 0.7 0.14
primary biliary cholangitis 0.6 0.3 1
Psoriasis 2.6 4.9 -0.88
rheumatoid arthritis (RA),Spondyloarthritis (SpA) 6.8 7 -0.03
Rosacea 1.4 1.5 -0.07
Schizophrenia 4.9 4.9 0
scoliosis 0.8 0 0
sensorineural hearing loss 0.3 -0.3
Sjögren syndrome 2.3 4.7 -1.04
Sleep Apnea 1.3 1.6 -0.23
Small Intestinal Bacterial Overgrowth (SIBO) 0.2 1.3 -5.5
Stress / posttraumatic stress disorder 2.4 3 -0.25
Systemic Lupus Erythematosus 4.4 4.4 0
Tic Disorder 1.4 1.4 0
Tourette syndrome 1.4 1.4
Type 1 Diabetes 3.7 3.8 -0.03
Type 2 Diabetes 7.3 8.1 -0.11
Ulcerative colitis 5.4 5 0.08
Unhealthy Ageing 2 2 0

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