🍽️ N,N,N-trimethylglycine {Betaine}

Muscle Endurance: Beta-alanine supplementation has been extensively studied for its potential benefits in improving muscle endurance and delaying the onset of fatigue during high-intensity exercise. By increasing muscle carnosine levels, beta-alanine helps buffer the accumulation of lactic acid and hydrogen ions, which are byproducts of anaerobic metabolism and contribute to muscle fatigue. This buffering effect may allow individuals to sustain high-intensity exercise for longer periods before experiencing fatigue.

Exercise Performance: Beta-alanine supplementation has been shown to enhance exercise performance, particularly in activities that involve repeated bouts of high-intensity exercise with short rest intervals, such as sprinting, interval training, and resistance training. By increasing muscle buffering capacity and delaying fatigue, beta-alanine may help improve overall exercise capacity, power output, and training volume.

Strength Gains: Some research suggests that beta-alanine supplementation may also lead to increases in muscle strength and power, especially when combined with resistance training. By improving muscle endurance and delaying fatigue, beta-alanine may allow individuals to perform more repetitions or lift heavier weights during resistance training sessions, leading to greater gains in muscle strength and size over time.

Anaerobic Performance: Beta-alanine supplementation has been shown to benefit anaerobic performance, including activities that rely heavily on the anaerobic energy system, such as sprinting and jumping. By enhancing muscle buffering capacity and reducing acidosis, beta-alanine may improve anaerobic power, speed, and explosiveness, leading to better athletic performance in sports requiring short bursts of maximal effort.

Recovery: Beta-alanine supplementation may also support post-exercise recovery by reducing muscle soreness and promoting faster recovery between training sessions. By buffering acid buildup and minimizing muscle damage during intense exercise, beta-alanine may help reduce the severity and duration of delayed-onset muscle soreness (DOMS) and improve overall recovery from training.

Endurance Activities: While beta-alanine is typically associated with improving anaerobic performance, some studies suggest that it may also benefit endurance activities, such as long-distance running and cycling. By delaying fatigue and improving muscle endurance, beta-alanine supplementation may help endurance athletes maintain higher intensity levels for longer durations, leading to better overall performance in endurance events.