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Heart Health: Pistachios are rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Regular consumption of pistachios may help lower levels of LDL (bad) cholesterol and triglycerides while increasing levels of HDL (good) cholesterol. This can contribute to a reduced risk of heart disease and stroke.
Blood Sugar Control: Despite being relatively high in carbohydrates, pistachios have a low glycemic index, meaning they cause a slower and more gradual increase in blood sugar levels compared to high-glycemic foods. Including pistachios in the diet may help improve blood sugar control and insulin sensitivity, making them a suitable option for individuals with diabetes.
Weight Management: Pistachios are nutrient-dense nuts that provide fiber, protein, and healthy fats, which can help promote satiety and reduce overall calorie intake. Some studies suggest that incorporating pistachios into a balanced diet may support weight loss or weight maintenance efforts by reducing hunger and increasing feelings of fullness.
Eye Health: Pistachios contain lutein and zeaxanthin, two antioxidants that are beneficial for eye health. These compounds may help protect the eyes from age-related macular degeneration (AMD) and cataracts by filtering out harmful blue light and reducing oxidative stress in the retina.
Gut Health: Pistachios are a good source of dietary fiber, which plays a crucial role in promoting digestive health. Fiber helps regulate bowel movements, prevent constipation, and support the growth of beneficial gut bacteria. Including pistachios in the diet can contribute to a healthy digestive system.
Antioxidant Properties: Pistachios contain various antioxidants, including vitamin E, polyphenols, and carotenoids, which help neutralize harmful free radicals and reduce oxidative damage to cells and tissues. Antioxidants play a protective role against chronic diseases, including heart disease, cancer, and neurodegenerative disorders.
Nutrient Density: Pistachios are packed with essential nutrients, including vitamins (such as vitamin B6, thiamine, and folate) and minerals (such as potassium, magnesium, and phosphorus). Incorporating pistachios into the diet can help meet nutrient needs and support overall health and well-being.
Skin Health: The antioxidants and healthy fats found in pistachios may contribute to healthy skin by protecting against UV damage, reducing inflammation, and promoting collagen synthesis. Regular consumption of pistachios may help maintain skin elasticity and hydration.
| Rank | Probiotic | Impact |
|---|---|---|
| species | Bifidobacterium adolescentis | Increases |
| species | Bifidobacterium bifidum | Increases |
| species | Bifidobacterium breve | Increases |
| species | Bifidobacterium catenulatum | Increases |
| species | Bifidobacterium longum | Increases |
| species | Bifidobacterium pseudocatenulatum | Increases |
| species | Lactobacillus acidophilus | Increases |
| species | Lactobacillus crispatus | Increases |
| species | Lactobacillus gasseri | Increases |
| species | Lactobacillus helveticus | Increases |
| species | Lactobacillus jensenii | Increases |
| species | Lactobacillus johnsonii | Increases |
| species | Lactobacillus kefiranofaciens | Increases |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
| Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
|---|---|---|---|
| Abdominal Aortic Aneurysm | 0.5 | 0.5 | |
| Acne | 2.1 | 0.5 | 3.2 |
| ADHD | 1.4 | 1.9 | -0.36 |
| Age-Related Macular Degeneration and Glaucoma | 0.9 | 0.8 | 0.13 |
| Allergic Rhinitis (Hay Fever) | 1.8 | 0.6 | 2 |
| Allergies | 1.7 | 2.3 | -0.35 |
| Allergy to milk products | 1.8 | 0.3 | 5 |
| Alopecia (Hair Loss) | 1.6 | -1.6 | |
| Alzheimer's disease | 5 | 3 | 0.67 |
| Amyotrophic lateral sclerosis (ALS) Motor Neuron | 0.3 | 2.1 | -6 |
| Ankylosing spondylitis | 1.6 | 1.7 | -0.06 |
| Anorexia Nervosa | 0.3 | 0.6 | -1 |
| Antiphospholipid syndrome (APS) | 0.5 | -0.5 | |
| Asthma | 0.6 | 0.9 | -0.5 |
| Atherosclerosis | 1.2 | -1.2 | |
| Atrial fibrillation | 2.3 | 2.9 | -0.26 |
| Autism | 5.9 | 4.6 | 0.28 |
| Barrett esophagus cancer | 0.3 | 0.3 | |
| benign prostatic hyperplasia | 0.3 | -0.3 | |
| Bipolar Disorder | 0.5 | 0.6 | -0.2 |
| Brain Trauma | 1.7 | 0.9 | 0.89 |
| Breast Cancer | 0.6 | 0.6 | |
| Carcinoma | 2.8 | 1.8 | 0.56 |
| Celiac Disease | 2.6 | 1.6 | 0.63 |
| Cerebral Palsy | 0.6 | -0.6 | |
| Chronic Fatigue Syndrome | 3.4 | 1.2 | 1.83 |
| Chronic Kidney Disease | 1.5 | 0.6 | 1.5 |
| Chronic Obstructive Pulmonary Disease (COPD) | 1.1 | -1.1 | |
| Coagulation / Micro clot triggering bacteria | 0.6 | -0.6 | |
| Colorectal Cancer | 1.1 | 2 | -0.82 |
| Constipation | 0.3 | 0.6 | -1 |
| Coronary artery disease | 0.3 | 0.3 | 0 |
| COVID-19 | 4.4 | 3.7 | 0.19 |
| Crohn's Disease | 5.7 | 3.4 | 0.68 |
| cystic fibrosis | 0.6 | 0.3 | 1 |
| Depression | 5 | 5.4 | -0.08 |
| Dermatomyositis | 0.6 | 0.6 | |
| Eczema | 1.2 | 0.6 | 1 |
| Endometriosis | 2 | 1.8 | 0.11 |
| Epilepsy | 2.3 | 0.9 | 1.56 |
| erectile dysfunction | 0.6 | -0.6 | |
| Fibromyalgia | 1.5 | 1.4 | 0.07 |
| Functional constipation / chronic idiopathic constipation | 2.1 | 2.3 | -0.1 |
| gallstone disease (gsd) | 1.1 | 1.5 | -0.36 |
| Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.2 | 0.2 | |
| Generalized anxiety disorder | 0.8 | 0.8 | |
| giant cell arteritis | 0.5 | -0.5 | |
| Glioblastoma | 0.3 | 0.6 | -1 |
| Gout | 0.3 | 0.3 | 0 |
| Graves' disease | 1.2 | 2.4 | -1 |
| Hashimoto's thyroiditis | 0.9 | 2.6 | -1.89 |
| Hemorrhoidal disease, Hemorrhoids, Piles | 0.5 | 0.3 | 0.67 |
| Hidradenitis Suppurativa | 0.5 | 0.5 | |
| Histamine Issues,Mast Cell Issue, DAO Insufficiency | 0.3 | 1 | -2.33 |
| hypercholesterolemia (High Cholesterol) | 0.9 | 0.6 | 0.5 |
| hyperglycemia | 2.4 | 1.2 | 1 |
| Hyperlipidemia (High Blood Fats) | 0.9 | 0.6 | 0.5 |
| hypersomnia | 0.5 | -0.5 | |
| hypertension (High Blood Pressure | 3.8 | 4 | -0.05 |
| Hypothyroidism | 1.1 | 0.3 | 2.67 |
| Hypoxia | 1.2 | -1.2 | |
| IgA nephropathy (IgAN) | 1.2 | 0.8 | 0.5 |
| Inflammatory Bowel Disease | 1.6 | 1.7 | -0.06 |
| Insomnia | 1 | -1 | |
| Intelligence | 0.8 | 0.3 | 1.67 |
| Intracranial aneurysms | 0.8 | 0.6 | 0.33 |
| Irritable Bowel Syndrome | 3.7 | 1.8 | 1.06 |
| Liver Cirrhosis | 3.9 | 3.2 | 0.22 |
| Long COVID | 5.3 | 6.2 | -0.17 |
| Low bone mineral density | 0.3 | 0.3 | 0 |
| Lung Cancer | 1.2 | 0.3 | 3 |
| ME/CFS with IBS | 1 | 1 | |
| ME/CFS without IBS | 2.1 | 0.2 | 9.5 |
| Menopause | 0.2 | 0.4 | -1 |
| Metabolic Syndrome | 8.7 | 5.6 | 0.55 |
| Mood Disorders | 6.4 | 6.5 | -0.02 |
| multiple chemical sensitivity [MCS] | 0.3 | 0.6 | -1 |
| Multiple Sclerosis | 4 | 3.1 | 0.29 |
| Multiple system atrophy (MSA) | 0.8 | 0.6 | 0.33 |
| Neuropathy (all types) | 0.9 | -0.9 | |
| neuropsychiatric disorders (PANDAS, PANS) | 1.2 | 1.2 | |
| Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 1.8 | 2 | -0.11 |
| NonCeliac Gluten Sensitivity | 0.6 | 0.6 | |
| Obesity | 3.8 | 4.8 | -0.26 |
| obsessive-compulsive disorder | 4.6 | 1.1 | 3.18 |
| Osteoarthritis | 0.2 | 0.3 | -0.5 |
| Osteoporosis | 0.9 | 0.6 | 0.5 |
| pancreatic cancer | 0.3 | 0.3 | |
| Parkinson's Disease | 2.8 | 3.2 | -0.14 |
| Polycystic ovary syndrome | 0.6 | 2.4 | -3 |
| Postural orthostatic tachycardia syndrome | 0.6 | 0.6 | |
| Premenstrual dysphoric disorder | 0.6 | 0.6 | 0 |
| primary biliary cholangitis | 1.1 | -1.1 | |
| Psoriasis | 1.4 | 1.9 | -0.36 |
| rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 5.6 | 5.1 | 0.1 |
| Rosacea | 0.6 | 0.6 | 0 |
| Schizophrenia | 2.5 | 4.2 | -0.68 |
| scoliosis | 0.3 | 0.8 | -1.67 |
| sensorineural hearing loss | 0.3 | 0.3 | |
| Sjögren syndrome | 2.3 | 0.8 | 1.87 |
| Sleep Apnea | 0.3 | 0.9 | -2 |
| Small Intestinal Bacterial Overgrowth (SIBO) | 0.9 | 0.9 | |
| Stress / posttraumatic stress disorder | 2 | 3.8 | -0.9 |
| Systemic Lupus Erythematosus | 2.3 | 1.7 | 0.35 |
| Tic Disorder | 2 | 2 | |
| Tourette syndrome | 0.9 | 0.3 | 2 |
| Type 1 Diabetes | 2.7 | 0.3 | 8 |
| Type 2 Diabetes | 5.7 | 3.1 | 0.84 |
| Ulcerative colitis | 2.2 | 3.4 | -0.55 |
| Unhealthy Ageing | 2.3 | 1.1 | 1.09 |
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