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Weight Management: Oolong tea contains polyphenols, particularly catechins and epigallocatechin gallate (EGCG), which may help boost metabolism and increase fat oxidation. Regular consumption of oolong tea, combined with a balanced diet and exercise, may support weight loss and weight management efforts.
Heart Health: Drinking oolong tea may have beneficial effects on heart health. The antioxidants in oolong tea, such as catechins and theaflavins, may help reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and reducing inflammation. Oolong tea consumption has been associated with a lower risk of cardiovascular events.
Blood Sugar Regulation: Some studies suggest that oolong tea may help regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes or those at risk of developing diabetes. The polyphenols in oolong tea may help enhance insulin action and reduce postprandial blood sugar spikes.
Digestive Health: Oolong tea has been traditionally used to aid digestion and promote gut health. It may help stimulate digestive enzymes, improve nutrient absorption, and alleviate symptoms of indigestion, bloating, and constipation. The caffeine and theaflavins in oolong tea may also have a mild laxative effect.
Antioxidant Properties: Oolong tea is rich in antioxidants, including catechins, theaflavins, and flavonoids, which help neutralize harmful free radicals in the body. Antioxidants protect cells from oxidative damage, reduce inflammation, and may lower the risk of chronic diseases such as cancer, Alzheimer's disease, and age-related degenerative conditions.
Mental Alertness and Cognitive Function: The caffeine content in oolong tea can help improve mental alertness, concentration, and cognitive function. Regular consumption of oolong tea may enhance memory, focus, and overall brain health. Additionally, the theanine amino acid in oolong tea may have calming and mood-enhancing effects.
Bone Health: Oolong tea contains minerals like calcium, magnesium, and manganese, which are essential for bone health and strength. Regular consumption of oolong tea, along with a calcium-rich diet, may help maintain bone density and reduce the risk of osteoporosis and fractures, especially in postmenopausal women.
Dental Health: Oolong tea contains fluoride, which can help strengthen tooth enamel and prevent tooth decay and cavities. Drinking oolong tea without added sugar may promote oral hygiene and reduce the growth of harmful bacteria in the mouth.
Rank | Probiotic | Impact |
---|---|---|
species | Clostridium beijerinckii | Reduces |
species | Clostridium butyricum | Reduces |
We extend modifiers to include items that changes the parent and child taxa. I.e. for a species, that would be the genus that is belongs to and the strains in the species.
A higher number indicates impact on more bacteria associated with the condition and confidence on the impact.
We have X bacteria high and Y low reported. We find that the modifier reduces some and increases other of these two groups. We just tally: X|reduces + Y|Increase = Positive X|increases + Y|decrease = Negative.
Benefit Ratio:
Numbers above 0 have increasing positive effect.
Numbers below 0 have increasing negative effect.
Condition | Positive Impact | Negative Impact | Benefit Ratio Impact |
---|---|---|---|
Acne | 0.5 | 0.9 | -0.8 |
ADHD | 0.7 | -0.7 | |
Allergic Rhinitis (Hay Fever) | 0.5 | 0.2 | 1.5 |
Allergies | 0.4 | 1.5 | -2.75 |
Allergy to milk products | 0.5 | 0.8 | -0.6 |
Alopecia (Hair Loss) | 0.5 | 0.5 | |
Alzheimer's disease | 0.8 | 2.2 | -1.75 |
Amyotrophic lateral sclerosis (ALS) Motor Neuron | 1.3 | -1.3 | |
Ankylosing spondylitis | 0.2 | 0.8 | -3 |
Anorexia Nervosa | 0.2 | 0.7 | -2.5 |
Asthma | 0.8 | 0.7 | 0.14 |
Atherosclerosis | 0.8 | 0.5 | 0.6 |
Autism | 1.4 | 1.8 | -0.29 |
Bipolar Disorder | 0.5 | 1.3 | -1.6 |
Celiac Disease | 0.8 | 0.5 | 0.6 |
Cerebral Palsy | 0.5 | 0.5 | |
Chronic Fatigue Syndrome | 0.8 | 1.5 | -0.88 |
Chronic Kidney Disease | 1.1 | -1.1 | |
Chronic Urticaria (Hives) | 1.3 | 1.3 | |
Coagulation / Micro clot triggering bacteria | 0.2 | 0.2 | |
Colorectal Cancer | 0.2 | 0.8 | -3 |
COVID-19 | 1.4 | 1.7 | -0.21 |
Crohn's Disease | 1.3 | 0.8 | 0.63 |
Depression | 1.8 | 1.3 | 0.38 |
Dermatomyositis | 1.3 | -1.3 | |
Eczema | 0.3 | 1.6 | -4.33 |
Endometriosis | 0.5 | 0.5 | |
Eosinophilic Esophagitis | 1.5 | -1.5 | |
Epilepsy | 1.1 | 0.5 | 1.2 |
Fibromyalgia | 0.5 | 0.5 | 0 |
Functional constipation / chronic idiopathic constipation | 1 | 1.8 | -0.8 |
gallstone disease (gsd) | 0.5 | 0.5 | |
Gastroesophageal reflux disease (Gerd) including Barrett's esophagus | 0.5 | 0.6 | -0.2 |
Generalized anxiety disorder | 0.5 | -0.5 | |
giant cell arteritis | 0.3 | 0.5 | -0.67 |
Gout | 0.3 | 0.8 | -1.67 |
Graves' disease | 0.2 | 1.5 | -6.5 |
Heart Failure | 0.2 | 0.2 | |
Hidradenitis Suppurativa | 0.5 | -0.5 | |
hypercholesterolemia (High Cholesterol) | 0.5 | 0.5 | |
Hyperlipidemia (High Blood Fats) | 0.8 | 0.2 | 3 |
hypertension (High Blood Pressure | 0.8 | 0.8 | |
IgA nephropathy (IgAN) | 0.5 | -0.5 | |
Inflammatory Bowel Disease | 1.1 | 1.2 | -0.09 |
Insomnia | 0.5 | -0.5 | |
Intelligence | 0.5 | 0.5 | |
Irritable Bowel Syndrome | 0.7 | 0.5 | 0.4 |
Juvenile idiopathic arthritis | 1.1 | -1.1 | |
Liver Cirrhosis | 0.5 | 0.5 | 0 |
Long COVID | 1.2 | 1.6 | -0.33 |
Lung Cancer | 0.2 | -0.2 | |
ME/CFS with IBS | 0.5 | 0.5 | |
ME/CFS without IBS | 0.8 | 0.8 | |
Menopause | 0.2 | -0.2 | |
Metabolic Syndrome | 1.8 | 1.8 | 0 |
Mood Disorders | 2.1 | 2.1 | 0 |
Multiple Sclerosis | 1 | 1.2 | -0.2 |
myasthenia gravis | 0.3 | -0.3 | |
Neuropathy (all types) | 1.3 | 0.8 | 0.63 |
neuropsychiatric disorders (PANDAS, PANS) | 1.1 | -1.1 | |
Nonalcoholic Fatty Liver Disease (nafld) Nonalcoholic | 0.9 | 0.9 | |
Obesity | 1.2 | 0.7 | 0.71 |
Osteoarthritis | 0.5 | 0.5 | 0 |
Osteoporosis | 0.7 | 1.3 | -0.86 |
Parkinson's Disease | 0.2 | 0.7 | -2.5 |
Polycystic ovary syndrome | 0.8 | 0.5 | 0.6 |
Postural orthostatic tachycardia syndrome | 0.5 | 0.5 | |
Premenstrual dysphoric disorder | 0.8 | 0.8 | |
Psoriasis | 2.1 | 2.1 | |
rheumatoid arthritis (RA),Spondyloarthritis (SpA) | 0.3 | 1.3 | -3.33 |
Rosacea | 1.8 | -1.8 | |
Schizophrenia | 0.8 | 1.8 | -1.25 |
Sjögren syndrome | 0.5 | 0.5 | |
Sleep Apnea | 0.5 | 0.5 | |
Small Intestinal Bacterial Overgrowth (SIBO) | 0.5 | -0.5 | |
Stress / posttraumatic stress disorder | 0.5 | 0.5 | 0 |
Systemic Lupus Erythematosus | 1.2 | 0.7 | 0.71 |
Type 1 Diabetes | 1.1 | 0.7 | 0.57 |
Type 2 Diabetes | 1.3 | 1.8 | -0.38 |
Ulcerative colitis | 2 | 1.7 | 0.18 |
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