Dosages for melatonin supplement

(armonil, bio-melatonin, buenas noches, circadin, cronocaps, filfresh, melagesic pm, melatol, melatonin gnc, melatonina + b6, melatonina lek-am, melatoseel hkk, melaxen, melovine, natsin, normolem, primex, prime-x, regulin, sleepwell, sub-z, viva max 3, zytonin)

๐Ÿฝ๏ธ More information

The dosages below are from completed studies on humans or on clinical trials on humans. In general, they represent safe dosages for most people. Please be aware that there is often an exponentail effectiveness. Talking half the dosage may only see 1/4 of the effect. We are not looking at minimum effective dosage, but maximum [safe] dosage used in clinical trials and studies.

If a study has been completed, the dosage will be marked Ineffective or Effective -- depending if statistically changes were reported by the study.


This is not medical advice (see your MD for that). It is a reporting on dosages that some MDs have used.

Suggestions for melatonin supplement
Study Clinical Study Dosage Effective
๐Ÿ“š Study . 2   mg/d Effective
. Effect of Melatonin on Seizure Outcome, Neuronal Damage and Quality of Life in Patients With Generalized Epilepsy 3   mg/d
. The Effect of Melatonin on Sleep and Ventilatory Control in Obstructive Sleep Apnea 10   mg/d

(Legacy User)

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.

Copyright 2016-2021 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served. Permission to data scrap or reverse engineer is explicitly denied to all users. U.S. Code Title 18 PART I CHAPTER 47 ยงโ€ฏ1030, CETS No.185, CFAA