Dosages for triphala

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The dosages below are from completed studies on humans or on clinical trials on humans. In general, they represent safe dosages for most people. Please be aware that there is often an exponentail effectiveness. Talking half the dosage may only see 1/4 of the effect. We are not looking at minimum effective dosage, but maximum [safe] dosage used in clinical trials and studies.

If a study has been completed, the dosage will be marked Ineffective or Effective -- depending if statistically changes were reported by the study.


This is not medical advice (see your MD for that). It is a reporting on dosages that some MDs have used.

Suggestions for triphala
Study Clinical Study Dosage Effective
. Pilot Study of Triphala and Rubia Cordifolia on Gut Microbiome and Skin 2500   mg/day
. Effects of Triphala and VSL#3 Probiotic Supplementation on Stool Microbiome Profiles and Inflammation (TRIPH2017) 2000   mg/day
📚 Study . 9000   mg/day Effective

(Legacy User)

This is an Academic site. It generates theoretical models of what may benefit a specific microbiome results.