Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General:%20Fatigue_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  metronidazole (antibiotic)s[CFS] 0.47
whole-grain barley 0.384  📏
🕮  imipenem (antibiotic)s 0.378
🕮  lactobacillus kefiri (NOT KEFIR) 0.28
chitosan,(sugar) 0.278  📏
🕮  azithromycin,(antibiotic)s[CFS] 0.271  📏
🕮  amoxicillin (antibiotic)s[CFS] 0.27
🕮  clindamycin (antibiotic)s[CFS] 0.262
🕮  chloramphenicol (antibiotic)s 0.245
vitamin a 0.209  📏
chicory (prebiotic) 0.196  📏
🕮  piperacillin-tazobactam (antibiotic)s 0.196
polymannuronic acid 0.193
mastic gum (prebiotic) 0.184  📏
florfenicol 0.183
sucralose 0.177  📏
🕮  ofloxacin (antibiotic)s 0.175
🕮  cannabinoids 0.173
🕮  garlic (allium sativum) 0.169  📏
fluoroquinolone (antibiotic)s 0.168
grape polyphenols 0.168
jerusalem artichoke (prebiotic) 0.159  📏
🕮  ornidazole (antibiotic)s 0.157
🕮  benzylpenicillin sodium (antibiotic) 0.157
🕮  moxifloxacin (antibiotic) 0.157
🕮  sparfloxacin (antibiotic) 0.157
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.155
🕮  norfloxacin (antibiotic)s 0.152
low carbohydrate diet 0.151
🕮  resveratrol (grape seed/polyphenols/red wine) 0.15  📏
🕮  lactobacillus reuteri (probiotics) 0.148  📏
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.146
clostridium butyricum (probiotics),Miya,Miyarisan 0.143  📏
refined wheat breads 0.134
🕮  cefoxitin (antibiotic)s 0.133
🕮  dopamine (prescription) 0.131
polyphenols 0.128  📏
epicatechin 0.127
(+)-catechin 0.127
🕮  Nicotine, Nicotine Patch 0.126
quercetin 0.125  📏
gluten-free diet 0.124
chitooligosaccharides (prebiotic) 0.121  📏
ß-lactam (antibiotic)s 0.118
rare meat 0.118
high-protein diet 0.115
🕮  florfenicol (antibiotic)s 0.113
🕮  ß-glucan 0.112  📏
🕮  gentamicin (antibiotic)s 0.109
🕮  doxycycline (antibiotic)s[CFS] 0.108
galla rhois 0.107
brown rice 0.106
🕮  bifidobacterium longum bb536 (probiotics) 0.105
whey 0.103  📏
🕮  Vitamin B1,thiamine hydrochloride 0.099  📏
🕮  naringenin(grapefruit) (Flavonoid) 0.098
🕮  Hesperidin (polyphenol) 0.098  📏
sorghum 0.098
Curcumin 0.097  📏
🕮  lactobacillus casei (probiotics) 0.095  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  berberine 1
red wine 0.656
Slippery Elm 0.578
mediterranean diet 0.56
🕮  Pulses 0.544
arabinogalactan (prebiotic) 0.51
l-citrulline 0.471
ketogenic diet 0.443
non-starch polysaccharides 0.4
resistant starch 0.395
navy bean 0.39
saccharin 0.384
🕮  saccharomyces boulardii (probiotics) 0.364
xylan (prebiotic) 0.355
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.306
wheat bran 0.298
🕮  pectin 0.269
cranberry bean flour 0.268
high red meat 0.256
stevia 0.251
apple 0.251
high carbohydrate diet 0.241
heme 0.241
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.24
gallic acid (food additive) 0.235
🕮  galacto-oligosaccharides (prebiotic) 0.232
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.23
🕮  Pumpkin 0.229
🕮  acetylsalicylic acid,aspirin 0.229
🕮  epinephrine 0.227
🕮  oligosaccharides (prebiotic) 0.226
bacillus subtilis (probiotics) 0.216
🕮  metformin (prescription) 0.216
Guaiacol (polyphenol) 0.211
animal-based diet 0.206
🕮  bifidobacterium longum (probiotics) 0.198
🕮  vitamin d 0.194
resistant maltodextrin 0.192
blackcurrant 0.191
vegetarians 0.188
low-fat diets 0.187
bile (acid/salts) 0.182
🕮  lactobacillus acidophilus (probiotics) 0.175
pea (fiber, protein) 0.175
propionate 0.168
🕮  lactobacillus plantarum (probiotics) 0.16
🕮  Bofutsushosan 0.157
levan 0.155
l-proline 0.153
Alpha-Ketoglutarate 0.152
hydrogenated palm oil 0.143
tannic acid 0.142
hypocaloric hyperproteic diet 0.138
🕮  Tributyrin 0.137
fibre-rich macrobiotic ma-pi 2 diet 0.131
🕮  Bile Acid Sequestrant 0.13
soy 0.126
low protein diet 0.124
plantago asiatica l. 0.122
bacillus licheniformis,(probiotics) 0.121
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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