Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Seasonal Affective Disorder (SAD)_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.401
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.387
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.385
๐Ÿ•ฎ  imipenem (antibiotic)s 0.379
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.366
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.358
๐Ÿ•ฎ  minocycline (antibiotic)s[CFS] 0.35
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.335
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.323  ๐Ÿ“
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.321
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.315
๐Ÿ•ฎ  meropenem (antibiotic)s 0.295
๐Ÿ•ฎ  vancomycin (antibiotic)[CFS] 0.273
๐Ÿ•ฎ  nitrofurantoin (antibiotic) 0.265
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.265
galla chinensis (herb) 0.259
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.253
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.253
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.251
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.248
sucralose 0.233  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.227
neem 0.223  ๐Ÿ“
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.217
tea 0.216
cephalothin sodium salt (antibiotic) 0.211
๐Ÿ•ฎ  gatifloxacin (antibiotic) 0.206
๐Ÿ•ฎ  bacitracin (antibiotic) 0.197
๐Ÿ•ฎ  high-fat diets 0.191
๐Ÿ•ฎ  cefuroxime sodium salt (antibiotic) 0.19
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.184
florfenicol 0.182
๐Ÿ•ฎ  chlorhexidine 0.179
laminaria hyperborea( tangle/cuvie - seaweed) 0.178
๐Ÿ•ฎ  spiramycin (antibiotic) 0.174
๐Ÿ•ฎ  cefdinir (antibiotic) 0.172
๐Ÿ•ฎ  monensin sodium salt,(prescription) 0.169
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.167
๐Ÿ•ฎ  cefaclor hydrate (antibiotic) 0.166
Chlortetracycline hydrochloride 0.166
๐Ÿ•ฎ  josamycin (antibiotic) 0.166
๐Ÿ•ฎ  tylosin,(prescription) 0.166
Demeclocycline hydrochloride 0.166
๐Ÿ•ฎ  rifapentine (antibiotic) 0.166
๐Ÿ•ฎ  roxithromycin (antibiotic)s 0.166
alexidine dihydrochloride 0.166
phenethicillin potassium salt (antibiotic) 0.166
Tosufloxacin hydrochloride 0.166
Rifabutin 0.166
๐Ÿ•ฎ  closantel,(prescription) 0.166
clinafloxacin (antibiotic) 0.166
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.166
๐Ÿ•ฎ  niclosamide,(prescription) 0.166
๐Ÿ•ฎ  nadifloxacin (antibiotic) 0.166
oxytetracycline dihydrate (antibiotic) 0.166
thiostrepton,(prescription) 0.166
Meclocycline sulfosalicylate 0.166
๐Ÿ•ฎ  hexachlorophene 0.166
sarafloxacin (antibiotic) 0.166
Methacycline hydrochloride 0.166

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.725
arabinogalactan (prebiotic) 0.596
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.582
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.513
๐Ÿ•ฎ  lactulose 0.5
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.467
proton-pump inhibitors (prescription) 0.464
apple 0.441
resistant starch 0.432
soy 0.408
raffinose(sugar beet) 0.384
bacillus subtilis (probiotics) 0.375
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.359
jerusalem artichoke (prebiotic) 0.333
wheat bran 0.331
almonds/ almond skins 0.317
sesame cake/meal 0.316
๐Ÿ•ฎ  Glucomannan 0.299
Slippery Elm 0.274
๐Ÿ•ฎ  metformin (prescription) 0.266
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.256
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.237
barley,oat 0.237
barley 0.236
๐Ÿ•ฎ  pectin 0.235
fasting 0.233
red wine 0.227
blueberry 0.223
magnesium 0.213
๐Ÿ•ฎ  gum arabic (prebiotic) 0.208
Conjugated Linoleic Acid 0.206
daesiho-tang 0.205
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.202
chondrus crispus,red sea weed 0.192
whey 0.19
plantago asiatica l. 0.186
๐Ÿ•ฎ  Dangshen 0.181
mediterranean diet 0.181
๐Ÿ•ฎ  Moringa Oleifera 0.179
๐Ÿ•ฎ  zinc 0.179
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.174
clostridium butyricum (probiotics),Miya,Miyarisan 0.172
high fiber diet 0.171
walnuts 0.17
๐Ÿ•ฎ  Pulses 0.169
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.167
pea (fiber, protein) 0.166
fish oil 0.166
vsl#3 (probiotics) 0.164
pomegranate 0.163
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.162
ku ding cha tea 0.16
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.158
green tea 0.157
quercetin 0.155
oregano (origanum vulgare, oil) | 0.154
oats 0.154
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.153
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.153
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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