Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Sleep: Inability for deep (delta) sleep_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.722
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.643
๐Ÿ•ฎ  imipenem (antibiotic)s 0.602
linseed(flaxseed) 0.573  ๐Ÿ“
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.528
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.487  ๐Ÿ“
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.476
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.455
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.429
whole-grain barley 0.429  ๐Ÿ“
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.423
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.41
sucralose 0.389  ๐Ÿ“
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.365
๐Ÿ•ฎ  monensin sodium salt,(prescription) 0.35
florfenicol 0.35
polymannuronic acid 0.34
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.335
๐Ÿ•ฎ  meropenem (antibiotic)s 0.335
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.334
๐Ÿ•ฎ  ornidazole (antibiotic)s 0.332
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.332
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.323
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.321
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.315
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.313
๐Ÿ•ฎ  sulfamethoxazole (antibiotic) 0.294
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.294
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.289
๐Ÿ•ฎ  high-fat diets 0.286
vitamin a 0.278  ๐Ÿ“
๐Ÿ•ฎ  cefoxitin (antibiotic)s 0.273
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.262  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.257
gluten-free diet 0.255
chitosan,(sugar) 0.245  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.239
๐Ÿ•ฎ  spiramycin (antibiotic) 0.239
๐Ÿ•ฎ  gatifloxacin (antibiotic) 0.238
๐Ÿ•ฎ  linezolid (antibiotic) 0.235
๐Ÿ•ฎ  chlorhexidine 0.229
๐Ÿ•ฎ  colistin sulfate (antibiotic) 0.225
๐Ÿ•ฎ  carbadox,(prescription) 0.211
๐Ÿ•ฎ  secnidazole,(prescription) 0.211
๐Ÿ•ฎ  tylosin,(prescription) 0.211
๐Ÿ•ฎ  josamycin (antibiotic) 0.211
Chlortetracycline hydrochloride 0.211
๐Ÿ•ฎ  hexachlorophene 0.211
furaltadone hydrochloride,(prescription) 0.211
Demeclocycline hydrochloride 0.211
๐Ÿ•ฎ  rifapentine (antibiotic) 0.211
Tosufloxacin hydrochloride 0.211
niridazole,(prescription) 0.211
๐Ÿ•ฎ  roxithromycin (antibiotic)s 0.211
๐Ÿ•ฎ  novobiocin sodium salt,(prescription) 0.211
๐Ÿ•ฎ  closantel,(prescription) 0.211
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.211
๐Ÿ•ฎ  furazolidone (antibiotic) 0.211
Rifabutin 0.211
๐Ÿ•ฎ  diacerein,(prescription) 0.211

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
resistant starch 0.95
๐Ÿ•ฎ  inulin (prebiotic) 0.842
๐Ÿ•ฎ  berberine 0.723
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.656
red wine 0.625
arabinogalactan (prebiotic) 0.604
non-starch polysaccharides 0.567
saccharin 0.501
walnuts 0.46
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.452
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.434
resistant maltodextrin 0.426
gallic acid (food additive) 0.421
๐Ÿ•ฎ  Pulses 0.413
๐Ÿ•ฎ  Moringa Oleifera 0.404
wheat bran 0.39
l-citrulline 0.384
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.36
pea (fiber, protein) 0.359
apple 0.352
fasting 0.339
stevia 0.328
Guaiacol (polyphenol) 0.324
๐Ÿ•ฎ  vitamin d 0.319
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.318
barley 0.307
mediterranean diet 0.303
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.302
chemotherapy (prescription) 0.277
fibre-rich macrobiotic ma-pi 2 diet 0.273
bile (acid/salts) 0.272
wheat 0.264
soy 0.261
๐Ÿ•ฎ  pectin 0.258
bacillus licheniformis,(probiotics) 0.257
salt (sodium chloride) 0.252
animal-based diet 0.251
low-fat diets 0.244
levan 0.241
๐Ÿ•ฎ  Olive Oil 0.24
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.239
xylan (prebiotic) 0.237
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.235
๐Ÿ•ฎ  metformin (prescription) 0.233
vegetarians 0.22
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.215
ku ding cha tea 0.214
๐Ÿ•ฎ  Bofutsushosan 0.214
๐Ÿ•ฎ  Bile Acid Sequestrant 0.21
plantago asiatica l. 0.208
high red meat 0.205
๐Ÿ•ฎ  acetylsalicylic acid,aspirin 0.2
ketogenic diet 0.198
๐Ÿ•ฎ  banana 0.197
Alpha-Ketoglutarate 0.196
rice bran 0.191
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.187
tannic acid 0.186
๐Ÿ•ฎ  ethinylestradiol,(prescription) 0.186
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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