Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Age: 40-50_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.636  ๐Ÿ“
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.556
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.526
๐Ÿ•ฎ  imipenem (antibiotic)s 0.465
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.441
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.363
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.357
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.334
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.306
sucralose 0.305  ๐Ÿ“
whole-grain barley 0.296  ๐Ÿ“
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.294
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.285
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.284
๐Ÿ•ฎ  meropenem (antibiotic)s 0.276
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.26
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.245
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.229
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.221
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.216
peppermint (spice, oil) 0.209
๐Ÿ•ฎ  ornidazole (antibiotic)s 0.203
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.2
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.198
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.198
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.192
๐Ÿ•ฎ  linezolid (antibiotic) 0.186
florfenicol 0.185
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.182
Demeclocycline hydrochloride 0.175
Chlortetracycline hydrochloride 0.175
oxytetracycline dihydrate (antibiotic) 0.175
๐Ÿ•ฎ  lincomycin (antibiotic)s 0.175
๐Ÿ•ฎ  rifapentine (antibiotic) 0.175
niridazole,(prescription) 0.175
๐Ÿ•ฎ  roxithromycin (antibiotic)s 0.175
๐Ÿ•ฎ  carbadox,(prescription) 0.175
๐Ÿ•ฎ  novobiocin sodium salt,(prescription) 0.175
๐Ÿ•ฎ  ticarcillin sodium (antibiotic) 0.175
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.175
Meclocycline sulfosalicylate 0.175
Methacycline hydrochloride 0.175
benzathine benzylpenicillin (antibiotic) 0.175
Rifabutin 0.175
๐Ÿ•ฎ  furazolidone (antibiotic) 0.175
๐Ÿ•ฎ  josamycin (antibiotic) 0.175
๐Ÿ•ฎ  chlorhexidine 0.175
Tosufloxacin hydrochloride 0.175
๐Ÿ•ฎ  dirithromycin (antibiotic) 0.174
๐Ÿ•ฎ  cefazolin sodium salt (antibiotic) 0.174
๐Ÿ•ฎ  cefdinir (antibiotic) 0.174
๐Ÿ•ฎ  hexachlorophene 0.173
๐Ÿ•ฎ  cefepime hydrochloride (antibiotic) 0.173
๐Ÿ•ฎ  tylosin,(prescription) 0.173
๐Ÿ•ฎ  cefoxitin (antibiotic)s 0.172
๐Ÿ•ฎ  auranofin,(prescription) 0.172
ceforanide (antibiotic) 0.171
rosmarinus officinalis,rosemary 0.17
Curcumin 0.17  ๐Ÿ“
๐Ÿ•ฎ  acarbose,(prescription) 0.169

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  berberine 0.707
๐Ÿ•ฎ  metformin (prescription) 0.694
arabinogalactan (prebiotic) 0.619
red wine 0.589
cranberry bean flour 0.561
๐Ÿ•ฎ  Pulses 0.555
ketogenic diet 0.537
Slippery Elm 0.441
๐Ÿ•ฎ  vitamin d 0.433
non-starch polysaccharides 0.392
l-citrulline 0.391
wheat bran 0.385
fasting 0.379
resistant starch 0.373
xylan (prebiotic) 0.367
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.359
mediterranean diet 0.332
stevia 0.316
low-fat diets 0.309
๐Ÿ•ฎ  Bofutsushosan 0.308
proton-pump inhibitors (prescription) 0.304
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.301
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.296
apple 0.275
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.274
๐Ÿ•ฎ  pectin 0.273
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.272
bacillus licheniformis,(probiotics) 0.271
gallic acid (food additive) 0.269
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.266
high sugar diet 0.263
blueberry 0.261
navy bean 0.26
pomegranate 0.257
wheat 0.247
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.239
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.221
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.209
pea (fiber, protein) 0.203
heme 0.202
๐Ÿ•ฎ  Moringa Oleifera 0.2
saccharin 0.198
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.198
๐Ÿ•ฎ  Bile Acid Sequestrant 0.197
whole grain diet 0.194
macrolide ((antibiotic)s) 0.194
grape seed extract 0.186
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.185
๐Ÿ•ฎ  Apigenin 0.182
resistant maltodextrin 0.182
๐Ÿ•ฎ  black raspberries 0.179
high red meat 0.178
๐Ÿ•ฎ  Astragalus 0.178
๐Ÿ•ฎ  banana 0.171
cellulose (prebiotic) 0.171
fibre-rich macrobiotic ma-pi 2 diet 0.17
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.168
๐Ÿ•ฎ  Glucomannan 0.167
๐Ÿ•ฎ  iron 0.163
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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