Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep:%20Problems%20staying%20asleep_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.693
๐Ÿ•ฎ  imipenem (antibiotic)s 0.686
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.561
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.55
whole-grain barley 0.519  ๐Ÿ“
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.495
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.468  ๐Ÿ“
sucralose 0.462  ๐Ÿ“
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.457
๐Ÿ•ฎ  garlic (allium sativum) 0.441  ๐Ÿ“
polymannuronic acid 0.426
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.407
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.365
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.347
florfenicol 0.336
๐Ÿ•ฎ  meropenem (antibiotic)s 0.331
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.321  ๐Ÿ“
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.319
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.316  ๐Ÿ“
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.311
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.31
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.296  ๐Ÿ“
๐Ÿ•ฎ  ornidazole (antibiotic)s 0.289
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.289
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.289
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.288
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.279
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.268
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.256
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.254
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.253  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.25  ๐Ÿ“
๐Ÿ•ฎ  spiramycin (antibiotic) 0.248
๐Ÿ•ฎ  linezolid (antibiotic) 0.238
oxytetracycline dihydrate (antibiotic) 0.234
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.232
Demeclocycline hydrochloride 0.227
Chlortetracycline hydrochloride 0.227
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.227
Methacycline hydrochloride 0.227
niridazole,(prescription) 0.227
๐Ÿ•ฎ  rifapentine (antibiotic) 0.227
๐Ÿ•ฎ  roxithromycin (antibiotic)s 0.227
๐Ÿ•ฎ  carbadox,(prescription) 0.227
๐Ÿ•ฎ  ticarcillin sodium (antibiotic) 0.227
Meclocycline sulfosalicylate 0.227
๐Ÿ•ฎ  novobiocin sodium salt,(prescription) 0.227
benzathine benzylpenicillin (antibiotic) 0.227
Rifabutin 0.227
๐Ÿ•ฎ  furazolidone (antibiotic) 0.227
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.227
๐Ÿ•ฎ  josamycin (antibiotic) 0.227
ceforanide (antibiotic) 0.227
๐Ÿ•ฎ  chlorhexidine 0.227
Tosufloxacin hydrochloride 0.227
๐Ÿ•ฎ  dirithromycin (antibiotic) 0.227
๐Ÿ•ฎ  cefazolin sodium salt (antibiotic) 0.227
๐Ÿ•ฎ  cefdinir (antibiotic) 0.226
๐Ÿ•ฎ  cefepime hydrochloride (antibiotic) 0.225
๐Ÿ•ฎ  auranofin,(prescription) 0.225

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
๐Ÿ•ฎ  metformin (prescription) 0.913
Slippery Elm 0.749
red wine 0.725
resistant starch 0.694
arabinogalactan (prebiotic) 0.661
saccharin 0.607
๐Ÿ•ฎ  inulin (prebiotic) 0.604
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.543
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.511
low-fat diets 0.48
l-citrulline 0.456
high red meat 0.45
๐Ÿ•ฎ  Bofutsushosan 0.441
gallic acid (food additive) 0.429
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.42
fasting 0.415
cranberry bean flour 0.407
apple 0.398
xylan (prebiotic) 0.396
๐Ÿ•ฎ  Astragalus 0.39
wheat bran 0.378
๐Ÿ•ฎ  pectin 0.374
stevia 0.371
๐Ÿ•ฎ  Pulses 0.351
non-starch polysaccharides 0.342
ketogenic diet 0.334
macrolide ((antibiotic)s) 0.331
bacillus licheniformis,(probiotics) 0.322
resistant maltodextrin 0.312
animal-based diet 0.309
๐Ÿ•ฎ  Moringa Oleifera 0.304
bile (acid/salts) 0.302
proton-pump inhibitors (prescription) 0.272
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.268
grape seed extract 0.257
๐Ÿ•ฎ  Akkermansia muciniphila (probiotic) 0.255
๐Ÿ•ฎ  banana 0.247
Guaiacol (polyphenol) 0.244
ku ding cha tea 0.242
fibre-rich macrobiotic ma-pi 2 diet 0.24
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.239
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.237
๐Ÿ•ฎ  black raspberries 0.235
bacillus coagulans (probiotics) 0.23
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.226
levan 0.221
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.213
hypocaloric hyperproteic diet 0.209
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.208
mediterranean diet 0.207
barley 0.205
๐Ÿ•ฎ  Bile Acid Sequestrant 0.201
tannic acid 0.197
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.197
๐Ÿ•ฎ  acetylsalicylic acid,aspirin 0.196
lard 0.186
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.182
Kaempferol 0.181
๐Ÿ•ฎ  Olive Oil 0.179
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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