Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Sleep:%20Daytime%20drowsiness_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  imipenem (antibiotic)s 0.543
🕮  metronidazole (antibiotic)s[CFS] 0.534
🕮  amoxicillin (antibiotic)s[CFS] 0.454
🕮  clindamycin (antibiotic)s[CFS] 0.45
🕮  piperacillin-tazobactam (antibiotic)s 0.399
🕮  chloramphenicol (antibiotic)s 0.384
🕮  moxifloxacin (antibiotic) 0.348
🕮  vancomycin (antibiotic)[CFS] 0.333
sucralose 0.33  📏
🕮  garlic (allium sativum) 0.329  📏
🕮  azithromycin,(antibiotic)s[CFS] 0.319  📏
🕮  ciprofloxacin (antibiotic)s[CFS] 0.312
🕮  meropenem (antibiotic)s 0.306
🕮  benzylpenicillin sodium (antibiotic) 0.304
florfenicol 0.288
🕮  erythromycin (antibiotic)s[CFS] 0.285
🕮  gatifloxacin (antibiotic) 0.249
whole-grain barley 0.248  📏
🕮  rifampicin (antibiotic)s 0.245
🕮  sparfloxacin (antibiotic) 0.235
🕮  doxycycline (antibiotic)s[CFS] 0.233
🕮  nitrofurantoin (antibiotic) 0.231
🕮  clarithromycin (antibiotic)s[CFS] 0.228
🕮  cefotaxime sodium salt (antibiotic) 0.221
🕮  ornidazole (antibiotic)s 0.221
🕮  ampicillin (antibiotic)s[CFS] 0.217
🕮  trimethoprim (antibiotic)s 0.211
galla chinensis (herb) 0.209
polymannuronic acid 0.208
🕮  spiramycin (antibiotic) 0.207
chitosan,(sugar) 0.203  📏
🕮  bacitracin (antibiotic) 0.202
🕮  lactobacillus kefiri (NOT KEFIR) 0.201
🕮  ofloxacin (antibiotic)s 0.199
🕮  lactobacillus casei (probiotics) 0.195  📏
🕮  minocycline (antibiotic)s[CFS] 0.195
🕮  tobramycin (antibiotic)s 0.191
🕮  norfloxacin (antibiotic)s 0.187
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.187
🕮  high-fat diets 0.186
vitamin a 0.185  📏
🕮  Vitamin B1,thiamine hydrochloride 0.175  📏
cephalothin sodium salt (antibiotic) 0.174
Bismuth Salts 0.169
🕮  roxithromycin (antibiotic)s 0.161
Rifabutin 0.161
Chlortetracycline hydrochloride 0.161
🕮  furazolidone (antibiotic) 0.161
🕮  josamycin (antibiotic) 0.161
🕮  chlorhexidine 0.161
🕮  closantel,(prescription) 0.161
niridazole,(prescription) 0.161
🕮  rifapentine (antibiotic) 0.161
Tosufloxacin hydrochloride 0.161
alexidine dihydrochloride 0.161
🕮  carbadox,(prescription) 0.161
furaltadone hydrochloride,(prescription) 0.161
🕮  hexachlorophene 0.161
Demeclocycline hydrochloride 0.161
clinafloxacin (antibiotic) 0.161

To Remove or Decrease
Modifier Confidence 📹
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1
Slippery Elm 0.792
🕮  inulin (prebiotic) 0.738
resistant starch 0.709
arabinogalactan (prebiotic) 0.686
🕮  fructo-oligosaccharides (prebiotic) 0.572
soy 0.515
🕮  berberine 0.506
red wine 0.405
apple 0.389
🕮  pectin 0.367
wheat bran 0.358
saccharin 0.33
🕮  galacto-oligosaccharides (prebiotic) 0.311
ketogenic diet 0.307
ku ding cha tea 0.305
🕮  oligosaccharides (prebiotic) 0.293
🕮  Moringa Oleifera 0.287
xylan (prebiotic) 0.287
🕮  lactobacillus acidophilus (probiotics) 0.273
🕮  Glucomannan 0.271
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.27
🕮  metformin (prescription) 0.266
🕮  Pulses 0.249
resistant maltodextrin 0.244
bacillus subtilis (probiotics) 0.233
raffinose(sugar beet) 0.23
gallic acid (food additive) 0.228
🕮  resveratrol (grape seed/polyphenols/red wine) 0.225
high red meat 0.225
mediterranean diet 0.224
fasting 0.224
non-starch polysaccharides 0.224
🕮  banana 0.223
🕮  Bofutsushosan 0.221
proton-pump inhibitors (prescription) 0.221
l-citrulline 0.213
almonds/ almond skins 0.212
jerusalem artichoke (prebiotic) 0.21
chondrus crispus,red sea weed 0.204
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.204
🕮  Limosilactobacillus fermentum (probiotic) 0.202
🕮  lactulose 0.2
stevia 0.197
🕮  bifidobacterium bifidum (probiotics) 0.197
🕮  partially hydrolyzed guar gum 0.195
l-proline 0.191
🕮  gum arabic (prebiotic) 0.191
🕮  iron 0.188
sesame cake/meal 0.183
barley,oat 0.18
daesiho-tang 0.178
wheat 0.174
levan 0.171
🕮  lactobacillus plantarum (probiotics) 0.165
green tea 0.164
grape seed extract 0.159
bile (acid/salts) 0.158
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.158
fish oil 0.15
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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