Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional%20malaise:%20Physically%20tired%20after%20minimum%20exercise_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  piperacillin-tazobactam (antibiotic)s 0.705
🕮  imipenem (antibiotic)s 0.685
🕮  amoxicillin (antibiotic)s[CFS] 0.631
🕮  benzylpenicillin sodium (antibiotic) 0.572
🕮  doxycycline (antibiotic)s[CFS] 0.562
🕮  chloramphenicol (antibiotic)s 0.551
🕮  minocycline (antibiotic)s[CFS] 0.541
🕮  meropenem (antibiotic)s 0.512
🕮  clindamycin (antibiotic)s[CFS] 0.484
🕮  vancomycin (antibiotic)[CFS] 0.482
🕮  ciprofloxacin (antibiotic)s[CFS] 0.478
🕮  tobramycin (antibiotic)s 0.447
🕮  thyme (thymol, thyme oil) 0.44
🕮  ampicillin (antibiotic)s[CFS] 0.416
🕮  rifampicin (antibiotic)s 0.406
🕮  erythromycin (antibiotic)s[CFS] 0.371
🕮  azithromycin,(antibiotic)s[CFS] 0.355  📏
🕮  clarithromycin (antibiotic)s[CFS] 0.352
🕮  vitamin d 0.337  📏
🕮  cefotaxime sodium salt (antibiotic) 0.336
🕮  nitrofurantoin (antibiotic) 0.318
peppermint (spice, oil) 0.303
🕮  moxifloxacin (antibiotic) 0.297
🕮  lactobacillus kefiri (NOT KEFIR) 0.279
neem 0.276  📏
sucralose 0.266  📏
🕮  bacitracin (antibiotic) 0.257
tea 0.254
🕮  gatifloxacin (antibiotic) 0.253
florfenicol 0.251
🕮  sparfloxacin (antibiotic) 0.25
🕮  chlorhexidine 0.247
🕮  metronidazole (antibiotic)s[CFS] 0.244
galla chinensis (herb) 0.238
mastic gum (prebiotic) 0.237  📏
🕮  cefuroxime sodium salt (antibiotic) 0.231
cephalothin sodium salt (antibiotic) 0.231
sulfites food additives 0.226
gluten-free diet 0.224
🕮  linezolid (antibiotic) 0.223
🕮  spiramycin (antibiotic) 0.223
fluoroquinolone (antibiotic)s 0.221
cinnamon (oil. spice) 0.218  📏
lemongrass oil 0.214
sorghum 0.211
Chlortetracycline hydrochloride 0.205
🕮  josamycin (antibiotic) 0.205
🕮  tylosin,(prescription) 0.205
oxytetracycline dihydrate (antibiotic) 0.205
🕮  closantel,(prescription) 0.205
🕮  rifapentine (antibiotic) 0.205
Demeclocycline hydrochloride 0.205
Tosufloxacin hydrochloride 0.205
alexidine dihydrochloride 0.205
Rifabutin 0.205
🕮  roxithromycin (antibiotic)s 0.205
clinafloxacin (antibiotic) 0.205
Meclocycline sulfosalicylate 0.205
🕮  ticarcillin sodium (antibiotic) 0.205
🕮  niclosamide,(prescription) 0.205

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  lactobacillus plantarum (probiotics) 0.981
🕮  lactulose 0.824
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.804
🕮  fructo-oligosaccharides (prebiotic) 0.788
arabinogalactan (prebiotic) 0.762
proton-pump inhibitors (prescription) 0.706
bacillus subtilis (probiotics) 0.63
apple 0.616
raffinose(sugar beet) 0.598
🕮  lactobacillus acidophilus (probiotics) 0.57
🕮  resveratrol (grape seed/polyphenols/red wine) 0.559
soy 0.555
wheat bran 0.49
resistant starch 0.436
🕮  metformin (prescription) 0.404
🕮  Glucomannan 0.403
barley 0.379
fasting 0.363
clostridium butyricum (probiotics),Miya,Miyarisan 0.358
🕮  galacto-oligosaccharides (prebiotic) 0.348
Slippery Elm 0.345
Lactobacillus Johnsonii (probiotic) 0.34
jerusalem artichoke (prebiotic) 0.336
mediterranean diet 0.333
barley,oat 0.332
🕮  oligosaccharides (prebiotic) 0.331
🕮  berberine 0.33
🕮  zinc 0.33
🕮  pectin 0.33
almonds/ almond skins 0.328
pea (fiber, protein) 0.325
vsl#3 (probiotics) 0.322
high sugar diet 0.302
🕮  Dangshen 0.29
🕮  gum arabic (prebiotic) 0.288
blueberry 0.284
sesame cake/meal 0.275
🕮  lactobacillus reuteri (probiotics) 0.269
fat 0.269
Conjugated Linoleic Acid 0.26
🕮  Pulses 0.258
🕮  saccharomyces boulardii (probiotics) 0.255
xylan (prebiotic) 0.254
🕮  bifidobacterium lactis bb12 (probiotics) 0.253
fish oil 0.249
🕮  Moringa Oleifera 0.248
🕮  Limosilactobacillus fermentum (probiotic) 0.248
whey 0.238
walnuts 0.237
ku ding cha tea 0.236
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.231
oregano (origanum vulgare, oil) | 0.225
plantago asiatica l. 0.222
🕮  galactose (milk sugar) 0.218
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.215
ketogenic diet 0.208
🕮  kanamycin (antibiotic)s 0.205
🕮  banana 0.204
green-lipped mussel 0.201
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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