Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: General:%20Depression_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  imipenem (antibiotic)s 0.721
🕮  piperacillin-tazobactam (antibiotic)s 0.699
🕮  amoxicillin (antibiotic)s[CFS] 0.481
🕮  clindamycin (antibiotic)s[CFS] 0.449
🕮  ciprofloxacin (antibiotic)s[CFS] 0.447
🕮  chloramphenicol (antibiotic)s 0.432
🕮  meropenem (antibiotic)s 0.407
🕮  gentamicin (antibiotic)s 0.373
🕮  cefotaxime sodium salt (antibiotic) 0.36
🕮  benzylpenicillin sodium (antibiotic) 0.358
🕮  vancomycin (antibiotic)[CFS] 0.355
🕮  ceftriaxone (antibiotic)s 0.339
tea 0.324
🕮  doxycycline (antibiotic)s[CFS] 0.323
🕮  ampicillin (antibiotic)s[CFS] 0.323
fluoroquinolone (antibiotic)s 0.315
🕮  tobramycin (antibiotic)s 0.304
🕮  azithromycin,(antibiotic)s[CFS] 0.297  📏
🕮  thyme (thymol, thyme oil) 0.282
🕮  erythromycin (antibiotic)s[CFS] 0.277
🕮  minocycline (antibiotic)s[CFS] 0.248
🕮  rifampicin (antibiotic)s 0.244
sucralose 0.24  📏
neem 0.239  📏
🕮  metronidazole (antibiotic)s[CFS] 0.237
🕮  nitrofurantoin (antibiotic) 0.224
🕮  clarithromycin (antibiotic)s[CFS] 0.212
chitosan,(sugar) 0.206  📏
gluten-free diet 0.203
🕮  ofloxacin (antibiotic)s 0.2
syzygium aromaticum (clove) 0.194
🕮  high-fat diets 0.193
🕮  lactobacillus kefiri (NOT KEFIR) 0.192
foeniculum vulgare,fennel 0.189
galla chinensis (herb) 0.185
🕮  vitamin d 0.181  📏
🕮  fluorine 0.177
cinnamon (oil. spice) 0.171  📏
low fodmap diet 0.167
laminaria hyperborea( tangle/cuvie - seaweed) 0.164
propyl gallate(corn) 0.16
coriander oil 0.16
linseed(flaxseed) 0.158  📏
intesti-bacteriophage 0.154
🕮  trimethoprim (antibiotic)s 0.15
🕮  moxifloxacin (antibiotic) 0.141
🕮  sparfloxacin (antibiotic) 0.138
Bismuth Salts 0.138
🕮  gatifloxacin (antibiotic) 0.137
sorghum 0.137
magnesium-deficient diet 0.135
glyphosphate 0.135
peppermint (spice, oil) 0.134
🕮  cefuroxime sodium salt (antibiotic) 0.13
cephalothin sodium salt (antibiotic) 0.13
chemotherapy (prescription) 0.129
🕮  bacitracin (antibiotic) 0.129
🕮  amikacin (antibiotic)s 0.128
low carbohydrate diet 0.116
high-protein diet 0.115

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.897
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.817
resistant starch 0.764
🕮  lactobacillus plantarum (probiotics) 0.721
arabinogalactan (prebiotic) 0.717
soy 0.612
Slippery Elm 0.564
bacillus subtilis (probiotics) 0.512
🕮  lactulose 0.509
🕮  berberine 0.492
🕮  lactobacillus acidophilus (probiotics) 0.463
apple 0.455
wheat bran 0.43
🕮  resveratrol (grape seed/polyphenols/red wine) 0.42
raffinose(sugar beet) 0.406
🕮  metformin (prescription) 0.383
almonds/ almond skins 0.359
jerusalem artichoke (prebiotic) 0.355
🕮  Limosilactobacillus fermentum (probiotic) 0.343
🕮  galacto-oligosaccharides (prebiotic) 0.341
🕮  oligosaccharides (prebiotic) 0.335
barley 0.333
sesame cake/meal 0.319
🕮  Glucomannan 0.318
proton-pump inhibitors (prescription) 0.315
🕮  bifidobacterium bifidum (probiotics) 0.309
barley,oat 0.303
fasting 0.301
🕮  saccharomyces boulardii (probiotics) 0.292
🕮  Moringa Oleifera 0.292
red wine 0.28
walnuts 0.28
🕮  pectin 0.273
oats 0.266
ku ding cha tea 0.258
🕮  gum arabic (prebiotic) 0.244
blueberry 0.243
green tea 0.24
🕮  Pistachio 0.237
high fiber diet 0.236
magnesium 0.234
plantago asiatica l. 0.233
🕮  Cacao 0.227
Conjugated Linoleic Acid 0.226
daesiho-tang 0.223
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.222
🕮  Pulses 0.219
chondrus crispus,red sea weed 0.218
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.214
🕮  zinc 0.21
🕮  lactobacillus reuteri (probiotics) 0.206
fish oil 0.203
resistant maltodextrin 0.203
mediterranean diet 0.202
l-proline 0.197
🕮  lactobacillus rhamnosus (probiotics) 0.196
🕮  bifidobacterium lactis bb12 (probiotics) 0.194
🕮  partially hydrolyzed guar gum 0.193
pea (fiber, protein) 0.19
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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