Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurocognitive:%20Brain%20Fog_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  imipenem (antibiotic)s 0.859
🕮  piperacillin-tazobactam (antibiotic)s 0.824
🕮  ciprofloxacin (antibiotic)s[CFS] 0.669
🕮  clindamycin (antibiotic)s[CFS] 0.654
🕮  meropenem (antibiotic)s 0.598
🕮  vancomycin (antibiotic)[CFS] 0.571
🕮  gentamicin (antibiotic)s 0.537
🕮  metronidazole (antibiotic)s[CFS] 0.537
🕮  amoxicillin (antibiotic)s[CFS] 0.504
🕮  minocycline (antibiotic)s[CFS] 0.493
🕮  chloramphenicol (antibiotic)s 0.484
🕮  ampicillin (antibiotic)s[CFS] 0.474
🕮  thyme (thymol, thyme oil) 0.464
🕮  benzylpenicillin sodium (antibiotic) 0.456
🕮  doxycycline (antibiotic)s[CFS] 0.406
🕮  tobramycin (antibiotic)s 0.403
🕮  erythromycin (antibiotic)s[CFS] 0.393
whole-grain barley 0.382  📏
🕮  azithromycin,(antibiotic)s[CFS] 0.382  📏
sucralose 0.381  📏
🕮  cefotaxime sodium salt (antibiotic) 0.365
walnuts 0.365  📏
fluoroquinolone (antibiotic)s 0.337
🕮  lactobacillus kefiri (NOT KEFIR) 0.332
🕮  moxifloxacin (antibiotic) 0.322
🕮  ofloxacin (antibiotic)s 0.292
🕮  clarithromycin (antibiotic)s[CFS] 0.288
peppermint (spice, oil) 0.278
🕮  sparfloxacin (antibiotic) 0.256
🕮  rifampicin (antibiotic)s 0.254
🕮  nitrofurantoin (antibiotic) 0.254
polymannuronic acid 0.251
🕮  garlic (allium sativum) 0.241  📏
🕮  gatifloxacin (antibiotic) 0.236
🕮  ornidazole (antibiotic)s 0.232
low carbohydrate diet 0.231
coriander oil 0.231
🕮  norfloxacin (antibiotic)s 0.23
mastic gum (prebiotic) 0.23  📏
🕮  bacitracin (antibiotic) 0.216
🕮  Nicotine, Nicotine Patch 0.216
lemongrass oil 0.207
🕮  trimethoprim (antibiotic)s 0.205
🕮  spiramycin (antibiotic) 0.2
🕮  cannabinoids 0.197
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.191
🕮  amikacin (antibiotic)s 0.19
florfenicol 0.185
lavender 0.183
cinnamon (oil. spice) 0.181  📏
🕮  cefoxitin (antibiotic)s 0.179
vitamin a 0.175  📏
cephalothin sodium salt (antibiotic) 0.174
🕮  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.173
🕮  cefuroxime sodium salt (antibiotic) 0.173
beta lactam (antibiotic)s 0.172
🕮  ceftazidime (antibiotic)s 0.171
🕮  ketoconazole,(prescription) 0.162
🕮  Perilla frutescens(shiso) 0.16  📏
🕮  colistin sulfate (antibiotic) 0.159

To Remove or Decrease
Modifier Confidence 📹
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 1
resistant starch 0.806
arabinogalactan (prebiotic) 0.761
🕮  inulin (prebiotic) 0.755
Slippery Elm 0.716
🕮  berberine 0.698
red wine 0.606
ketogenic diet 0.57
🕮  fructo-oligosaccharides (prebiotic) 0.52
mediterranean diet 0.507
🕮  Pulses 0.474
🕮  galacto-oligosaccharides (prebiotic) 0.426
🕮  lactobacillus plantarum (probiotics) 0.418
proton-pump inhibitors (prescription) 0.409
xylan (prebiotic) 0.398
l-citrulline 0.379
apple 0.369
wheat bran 0.367
navy bean 0.363
🕮  pectin 0.358
blueberry 0.355
saccharin 0.345
🕮  iron 0.336
non-starch polysaccharides 0.331
resistant maltodextrin 0.326
🕮  metformin (prescription) 0.318
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.302
🕮  lactobacillus acidophilus (probiotics) 0.294
soy 0.29
🕮  Bofutsushosan 0.288
cranberry bean flour 0.268
stevia 0.264
fasting 0.259
🕮  Moringa Oleifera 0.256
ku ding cha tea 0.255
🕮  partially hydrolyzed guar gum 0.253
🕮  lactobacillus rhamnosus (probiotics) 0.236
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.231
🕮  oligosaccharides (prebiotic) 0.229
🕮  Limosilactobacillus fermentum (probiotic) 0.227
vegetarians 0.224
gynostemma pentaphyllum (Jiaogulan) 0.209
high red meat 0.208
Guaiacol (polyphenol) 0.207
🕮  emblica officinalis 0.205
plantago asiatica l. 0.199
daesiho-tang 0.198
🕮  epinephrine 0.198
🕮  Bile Acid Sequestrant 0.197
🕮  banana 0.192
oats 0.19
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.186
🕮  Astragalus 0.184
wheat 0.184
🕮  lactulose 0.183
levan 0.18
macrolide ((antibiotic)s) 0.18
🕮  saccharomyces boulardii (probiotics) 0.178
bacillus subtilis (probiotics) 0.177
🕮  glycerol monolaurate (Monolaurin) 0.177
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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