Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Post-exertional malaise: Rapid cognitive fatigability, _Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  imipenem (antibiotic)s 1
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.986
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.877
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.632
fluoroquinolone (antibiotic)s 0.605
๐Ÿ•ฎ  amikacin (antibiotic)s 0.602
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.58
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.559
๐Ÿ•ฎ  vancomycin (antibiotic)[CFS] 0.542
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.436
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.431
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.402
๐Ÿ•ฎ  ceftriaxone (antibiotic)s 0.397
๐Ÿ•ฎ  vitamin d 0.396  ๐Ÿ“
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.37
๐Ÿ•ฎ  hyoscyamine (l),(prescription) [Can cause cognitive issues] 0.33
๐Ÿ•ฎ  meropenem (antibiotic)s 0.311
cinnamon (oil. spice) 0.308  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.307  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.288
๐Ÿ•ฎ  Vitamin B-12 0.274  ๐Ÿ“
foeniculum vulgare,fennel 0.265
๐Ÿ•ฎ  reserpine,(prescription) 0.262
neem 0.259  ๐Ÿ“
๐Ÿ•ฎ  streptomycin (antibiotic)s 0.255
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.252
clostridium butyricum (probiotics),Miya,Miyarisan 0.251  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.245  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.245  ๐Ÿ“
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.242
๐Ÿ•ฎ  dopamine (prescription) 0.236
๐Ÿ•ฎ  atorvastatin (prescription) 0.236  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.235  ๐Ÿ“
๐Ÿ•ฎ  estradiol valerate,(prescription) 0.23
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.229  ๐Ÿ“
๐Ÿ•ฎ  acarbose,(prescription) 0.228
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.227  ๐Ÿ“
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.227
๐Ÿ•ฎ  loperamide hydrochloride,(prescription) 0.226
Caffeine 0.226
barley 0.225  ๐Ÿ“
peppermint (spice, oil) 0.224
vitamin B3,niacin 0.223  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.223  ๐Ÿ“
๐Ÿ•ฎ  reboxetine mesylate,(prescription) 0.223
dexfenfluramine hydrochloride,(prescription) 0.22
๐Ÿ•ฎ  sulfadiazine (antibiotic) 0.22
mecamylamine hydrochloride,(prescription) 0.22
r(-) apomorphine hydrochloride hemihydrate,(prescription) 0.22
๐Ÿ•ฎ  darifenacin hydrobromide,(prescription) [Can cause cognitive issues] 0.22
๐Ÿ•ฎ  clofibrate,(prescription) 0.22
๐Ÿ•ฎ  lidocaine hydrochloride,(prescription) 0.22
๐Ÿ•ฎ  flavoxate hydrochloride,(prescription) [Can cause cognitive issues] 0.22
Theobromine (in food) 0.22
๐Ÿ•ฎ  isotretinoin,(prescription) 0.22
๐Ÿ•ฎ  iodixanol,(prescription) 0.22
urosiol,(prescription) 0.22
ioxaglic acid,(prescription) 0.22
fipexide hydrochloride,(prescription) 0.22
๐Ÿ•ฎ  glimepiride,(prescription) 0.22

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.395
proton-pump inhibitors (prescription) 0.377
Slippery Elm 0.256
ku ding cha tea 0.191
blueberry 0.171
๐Ÿ•ฎ  berberine 0.166
๐Ÿ•ฎ  lactulose 0.147
arabinogalactan (prebiotic) 0.144
macrolide ((antibiotic)s) 0.126
non-starch polysaccharides 0.113
fasting 0.109
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.102
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.091
green-lipped mussel 0.088
vsl#3 (probiotics) 0.088
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.087
apple 0.086
raffinose(sugar beet) 0.084
๐Ÿ•ฎ  Pulses 0.082
๐Ÿ•ฎ  zinc 0.078
levan 0.076
xylan (prebiotic) 0.071
๐Ÿ•ฎ  iron 0.068
red wine 0.067
barley,oat 0.066
๐Ÿ•ฎ  pectin 0.064
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.064
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.06
๐Ÿ•ฎ  Bofutsushosan 0.059
dairy 0.057
carob 0.056
symbioflor 2 e.coli probiotics 0.055
Ferric citrate 0.055
๐Ÿ•ฎ  alcoholic beverages 0.054
l-citrulline 0.054
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.054
chondrus crispus,red sea weed 0.053
Sijunzi decoction 0.051
cvs maximum strength probiotic 0.051
red alga Laurencia tristicha 0.05
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.049
๐Ÿ•ฎ  Methylene blue 0.049
๐Ÿ•ฎ  Rutin 0.049
๐Ÿ•ฎ  inulin (prebiotic) 0.049
๐Ÿ•ฎ  galactose (milk sugar) 0.048
๐Ÿ•ฎ  chestnut tannins 0.048
General Biotics Equilibrium 0.048
๐Ÿ•ฎ  quebracho 0.047
bean 0.046
mediterranean diet 0.044
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.043
resistant maltodextrin 0.043
wheat bran 0.042
d-ribose 0.042
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.042
gluten-free diet 0.042
bacillus coagulans (probiotics) 0.041
palm kernel meal 0.04
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.04
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.04
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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