Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Filter: From Special Studies V2: DePaul University Fatigue Questionnaire : Difficulty falling asleep_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  gentamicin (antibiotic)s 1
๐Ÿ•ฎ  imipenem (antibiotic)s 0.967
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.868
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.866
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.855
๐Ÿ•ฎ  amikacin (antibiotic)s 0.82
clostridium butyricum (probiotics),Miya,Miyarisan 0.811  ๐Ÿ“
๐Ÿ•ฎ  meropenem (antibiotic)s 0.687
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.652
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.634
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.607
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.597
oregano (origanum vulgare, oil) | 0.582
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.56  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.547  ๐Ÿ“
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.518
barley 0.501  ๐Ÿ“
foeniculum vulgare,fennel 0.493
Curcumin 0.481  ๐Ÿ“
neem 0.477  ๐Ÿ“
cinnamon (oil. spice) 0.475  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.472  ๐Ÿ“
whey 0.464  ๐Ÿ“
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.459
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.444  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.441  ๐Ÿ“
bacillus subtilis (probiotics) 0.436  ๐Ÿ“
triphala 0.433  ๐Ÿ“
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.415
whole-grain barley 0.404  ๐Ÿ“
intesti-bacteriophage 0.399
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.399
๐Ÿ•ฎ  ceftazidime (antibiotic)s 0.392
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.384  ๐Ÿ“
rosmarinus officinalis,rosemary 0.369
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.358  ๐Ÿ“
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.355
Bismuth Salts 0.348
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.339
fluoroquinolone (antibiotic)s 0.338
syzygium aromaticum (clove) 0.32
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.294
laser trilobum l.,kefe cumin 0.291
pediococcus acidilactic (probiotic) 0.287
walnuts 0.279  ๐Ÿ“
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.273
๐Ÿ•ฎ  Vitamin B-12 0.27  ๐Ÿ“
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.27
๐Ÿ•ฎ  vitamin d 0.263  ๐Ÿ“
polymannuronic acid 0.26
bioflorin,enterococcus faecium sf 68,(probiotics) 0.254
schinus molle (herb) 0.254
๐Ÿ•ฎ  aztreonam (antibiotic) 0.248
sucralose 0.246  ๐Ÿ“
coriander oil 0.246
๐Ÿ•ฎ  selenium 0.245  ๐Ÿ“
mutaflor escherichia coli nissle 1917 (probiotics) 0.238  ๐Ÿ“
Enko Bacteriophage 0.236
Lactobacillus Johnsonii (probiotic) 0.232  ๐Ÿ“
florfenicol 0.231

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
aspartame (sweetner) 0.813
Slippery Elm 0.714
blueberry 0.452
red wine 0.422
resistant starch 0.42
arabinogalactan (prebiotic) 0.411
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.383
๐Ÿ•ฎ  berberine 0.372
๐Ÿ•ฎ  Pulses 0.339
non-starch polysaccharides 0.336
navy bean 0.33
xylan (prebiotic) 0.33
saccharin 0.307
macrolide ((antibiotic)s) 0.3
๐Ÿ•ฎ  high-fat diets 0.283
l-citrulline 0.282
fasting 0.281
mediterranean diet 0.275
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.269
ku ding cha tea 0.253
vegetarians 0.249
levan 0.24
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.237
wheat bran 0.234
symbioflor 2 e.coli probiotics 0.226
๐Ÿ•ฎ  pectin 0.224
๐Ÿ•ฎ  metformin (prescription) 0.216
penicillin-moxalactam (antibiotic)s 0.207
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.203
l-proline 0.197
๐Ÿ•ฎ  inulin (prebiotic) 0.193
stevia 0.193
red alga Laurencia tristicha 0.187
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.185
proton-pump inhibitors (prescription) 0.175
Ferric citrate 0.167
General Biotics Equilibrium 0.164
resistant maltodextrin 0.162
sulfonamide (antibiotic)s 0.149
carob 0.145
๐Ÿ•ฎ  Moringa Oleifera 0.139
carboxymethyl cellulose (prebiotic) 0.137
๐Ÿ•ฎ  Rutin 0.13
๐Ÿ•ฎ  ibuprofen 0.129
pea (fiber, protein) 0.127
green-lipped mussel 0.127
gynostemma pentaphyllum (Jiaogulan) 0.122
helminth infection (prescription) 0.121
๐Ÿ•ฎ  acetylsalicylic acid,aspirin 0.12
๐Ÿ•ฎ  Bile Acid Sequestrant 0.119
๐Ÿ•ฎ  banana 0.115
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.113
cvs maximum strength probiotic 0.112
animal-based diet 0.111
๐Ÿ•ฎ  Bofutsushosan 0.11
hypocaloric hyperproteic diet 0.109
๐Ÿ•ฎ  risperidone,(prescription) 0.109
Guaiacol (polyphenol) 0.106
fibre-rich macrobiotic ma-pi 2 diet 0.105
gallic acid (food additive) 0.104
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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