Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: DePaul University Fatigue Questionnaire : Unrefreshing Sleep, that is waking up feeling tired _Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.421
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.406
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.406
๐Ÿ•ฎ  imipenem (antibiotic)s 0.398
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.371
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.36
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.342
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.316
๐Ÿ•ฎ  meropenem (antibiotic)s 0.31
๐Ÿ•ฎ  vancomycin (antibiotic)[CFS] 0.303
๐Ÿ•ฎ  nitrofurantoin (antibiotic) 0.286
๐Ÿ•ฎ  minocycline (antibiotic)s[CFS] 0.278
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.274
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.268
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.267  ๐Ÿ“
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.26
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.257
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.253
tea 0.235
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.226
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.226
cephalothin sodium salt (antibiotic) 0.223
๐Ÿ•ฎ  high-fat diets 0.222
๐Ÿ•ฎ  cefuroxime sodium salt (antibiotic) 0.211
๐Ÿ•ฎ  gatifloxacin (antibiotic) 0.204
sucralose 0.201  ๐Ÿ“
๐Ÿ•ฎ  bacitracin (antibiotic) 0.2
๐Ÿ•ฎ  neomycin (antibiotic)s[CFS] 0.197
chemotherapy (prescription) 0.196
๐Ÿ•ฎ  cefaclor hydrate (antibiotic) 0.185
gluten-free diet 0.18
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.175
๐Ÿ•ฎ  chlorhexidine 0.174
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.169
galla chinensis (herb) 0.166
laminaria hyperborea( tangle/cuvie - seaweed) 0.166
florfenicol 0.162
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.156
peppermint (spice, oil) 0.155
๐Ÿ•ฎ  spiramycin (antibiotic) 0.153
Chlortetracycline hydrochloride 0.153
๐Ÿ•ฎ  josamycin (antibiotic) 0.153
๐Ÿ•ฎ  rifapentine (antibiotic) 0.153
๐Ÿ•ฎ  closantel,(prescription) 0.153
Tosufloxacin hydrochloride 0.153
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.153
๐Ÿ•ฎ  niclosamide,(prescription) 0.153
๐Ÿ•ฎ  tylosin,(prescription) 0.153
Rifabutin 0.153
๐Ÿ•ฎ  roxithromycin (antibiotic)s 0.153
Meclocycline sulfosalicylate 0.153
๐Ÿ•ฎ  nadifloxacin (antibiotic) 0.153
Demeclocycline hydrochloride 0.153
alexidine dihydrochloride 0.153
phenethicillin potassium salt (antibiotic) 0.153
clinafloxacin (antibiotic) 0.153
oxytetracycline dihydrate (antibiotic) 0.153
๐Ÿ•ฎ  hexachlorophene 0.153
thiostrepton,(prescription) 0.153
๐Ÿ•ฎ  cefdinir (antibiotic) 0.153

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.866
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.855
arabinogalactan (prebiotic) 0.706
๐Ÿ•ฎ  lactulose 0.621
soy 0.578
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.543
wheat bran 0.538
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.533
bacillus subtilis (probiotics) 0.494
proton-pump inhibitors (prescription) 0.476
raffinose(sugar beet) 0.466
apple 0.451
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.444
resistant starch 0.436
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.429
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.392
๐Ÿ•ฎ  Glucomannan 0.374
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.356
jerusalem artichoke (prebiotic) 0.348
almonds/ almond skins 0.336
sesame cake/meal 0.326
mediterranean diet 0.325
๐Ÿ•ฎ  metformin (prescription) 0.308
whey 0.305
ketogenic diet 0.301
๐Ÿ•ฎ  gum arabic (prebiotic) 0.28
blueberry 0.277
barley,oat 0.271
fish oil 0.266
fasting 0.252
wheat 0.249
๐Ÿ•ฎ  Pulses 0.249
๐Ÿ•ฎ  pectin 0.248
green tea 0.243
chondrus crispus,red sea weed 0.24
daesiho-tang 0.238
Conjugated Linoleic Acid 0.237
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.236
Slippery Elm 0.233
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.226
๐Ÿ•ฎ  Cacao 0.225
clostridium butyricum (probiotics),Miya,Miyarisan 0.223
oats 0.222
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.221
red wine 0.221
high fiber diet 0.218
magnesium 0.215
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.214
๐Ÿ•ฎ  Dangshen 0.209
pea (fiber, protein) 0.201
๐Ÿ•ฎ  Moringa Oleifera 0.198
quercetin 0.193
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.189
Lactobacillus Johnsonii (probiotic) 0.175
vsl#3 (probiotics) 0.174
oregano (origanum vulgare, oil) | 0.173
๐Ÿ•ฎ  acarbose,(prescription) 0.169
barley 0.169
ku ding cha tea 0.165
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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