Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neuroendocrine%20Manifestations:%20abnormal%20appetite_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  piperacillin-tazobactam (antibiotic)s 0.395
🕮  amoxicillin (antibiotic)s[CFS] 0.375
🕮  clindamycin (antibiotic)s[CFS] 0.331
🕮  imipenem (antibiotic)s 0.331
🕮  benzylpenicillin sodium (antibiotic) 0.257
🕮  high-fat diets 0.255
🕮  thyme (thymol, thyme oil) 0.251
🕮  vancomycin (antibiotic)[CFS] 0.238
🕮  chloramphenicol (antibiotic)s 0.206
🕮  meropenem (antibiotic)s 0.198
🕮  tobramycin (antibiotic)s 0.198
Sumac(Rhus coriaria) 0.195
🕮  erythromycin (antibiotic)s[CFS] 0.193
gluten-free diet 0.193
🕮  ampicillin (antibiotic)s[CFS] 0.187
syzygium aromaticum (clove) 0.175
🕮  azithromycin,(antibiotic)s[CFS] 0.172  📏
🕮  rifampicin (antibiotic)s 0.165
🕮  nitrofurantoin (antibiotic) 0.165
🕮  metronidazole (antibiotic)s[CFS] 0.16
Curcumin 0.152  📏
🕮  glycerol monolaurate (Monolaurin) 0.143
cinnamon (oil. spice) 0.143  📏
low fodmap diet 0.14
trachyspermum ammi, Ajwain 0.137
peppermint (spice, oil) 0.137
🕮  clarithromycin (antibiotic)s[CFS] 0.136
Umeboshi (Japanese Apricot or Prunus mume ) 0.132
fluoroquinolone (antibiotic)s 0.13
galla chinensis (herb) 0.126
foeniculum vulgare,fennel 0.124
vegetable/fruit juice-based diets 0.122
🕮  doxycycline (antibiotic)s[CFS] 0.122
laminaria hyperborea( tangle/cuvie - seaweed) 0.12
high-protein diet 0.116
🕮  moxifloxacin (antibiotic) 0.115
quercetin,resveratrol 0.115
🕮  bacitracin (antibiotic) 0.109
cephalothin sodium salt (antibiotic) 0.109
🕮  cefuroxime sodium salt (antibiotic) 0.109
🕮  cefaclor hydrate (antibiotic) 0.109
chitosan,(sugar) 0.106  📏
low carbohydrate diet 0.105
sucralose 0.103  📏
🕮  gentamicin (antibiotic)s 0.102
vegetarians 0.1
florfenicol 0.1
chitooligosaccharides (prebiotic) 0.1  📏
🕮  tigecycline (antibiotic)s 0.099
neem 0.099  📏
🕮  garlic (allium sativum) 0.099  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.099
🕮  cefotaxime sodium salt (antibiotic) 0.099
🕮  ciprofloxacin (antibiotic)s[CFS] 0.097
🕮  gatifloxacin (antibiotic) 0.095
carboxymethyl cellulose (prebiotic) 0.094
linseed(flaxseed) 0.089  📏
🕮  chlorhexidine 0.088
coriander oil 0.088
xylaria hypoxylon (fungi) 0.088

To Remove or Decrease
Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.702
🕮  fructo-oligosaccharides (prebiotic) 0.665
arabinogalactan (prebiotic) 0.555
bacillus subtilis (probiotics) 0.523
soy 0.489
Slippery Elm 0.489
resistant starch 0.447
🕮  lactulose 0.442
🕮  lactobacillus plantarum (probiotics) 0.358
🕮  saccharomyces boulardii (probiotics) 0.348
raffinose(sugar beet) 0.347
🕮  lactobacillus acidophilus (probiotics) 0.34
🕮  metformin (prescription) 0.337
apple 0.336
proton-pump inhibitors (prescription) 0.311
wheat 0.31
ketogenic diet 0.285
wheat bran 0.284
barley,oat 0.282
🕮  oligosaccharides (prebiotic) 0.281
clostridium butyricum (probiotics),Miya,Miyarisan 0.279
almonds/ almond skins 0.271
chondrus crispus,red sea weed 0.255
jerusalem artichoke (prebiotic) 0.24
🕮  Glucomannan 0.234
🕮  berberine 0.229
oats 0.226
green tea 0.225
blueberry 0.223
red wine 0.22
fish oil 0.218
vsl#3 (probiotics) 0.209
sesame cake/meal 0.205
barley 0.204
🕮  Moringa Oleifera 0.204
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.204
🕮  Shen Ling Bai Zhu San 0.203
🕮  galacto-oligosaccharides (prebiotic) 0.202
🕮  quebracho 0.198
🕮  Cacao 0.195
l-proline 0.19
🕮  partially hydrolyzed guar gum 0.19
🕮  bifidobacterium bifidum (probiotics) 0.186
ku ding cha tea 0.185
high fiber diet 0.183
🕮  Limosilactobacillus fermentum (probiotic) 0.183
bacillus coagulans (probiotics) 0.183
magnesium 0.183
🕮  Pulses 0.182
🕮  pectin 0.182
fasting 0.181
🕮  Olive Oil 0.181
Conjugated Linoleic Acid 0.179
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.174
🕮  gum arabic (prebiotic) 0.174
pomegranate 0.17
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.165
🕮  Ursolic acid 0.163
🕮  banana 0.162
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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