Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Physical:%20Steps%20Per%20Day%20%3C%202000%20_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  imipenem (antibiotic)s 1
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.941
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.832
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.772
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.664
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.623
clostridium butyricum (probiotics),Miya,Miyarisan 0.582  ๐Ÿ“
foeniculum vulgare,fennel 0.514
๐Ÿ•ฎ  amikacin (antibiotic)s 0.507
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.504  ๐Ÿ“
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.494
๐Ÿ•ฎ  meropenem (antibiotic)s 0.493
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.476
bacillus subtilis (probiotics) 0.46  ๐Ÿ“
whey 0.456  ๐Ÿ“
neem 0.451  ๐Ÿ“
cinnamon (oil. spice) 0.45  ๐Ÿ“
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.447
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.444
๐Ÿ•ฎ  vitamin d 0.441  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.44
๐Ÿ•ฎ  garlic (allium sativum) 0.44  ๐Ÿ“
triphala 0.431  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.425  ๐Ÿ“
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.425
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.423
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.414
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.391
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.389
Bismuth Salts 0.376
intesti-bacteriophage 0.371
Curcumin 0.361  ๐Ÿ“
pediococcus acidilactic (probiotic) 0.348
polymannuronic acid 0.34
chitosan,(sugar) 0.339  ๐Ÿ“
fluoroquinolone (antibiotic)s 0.335
rosmarinus officinalis,rosemary 0.334
๐Ÿ•ฎ  ceftazidime (antibiotic)s 0.328
๐Ÿ•ฎ  ceftriaxone (antibiotic)s 0.324
syzygium aromaticum (clove) 0.319
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.298  ๐Ÿ“
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.293
๐Ÿ•ฎ  rifaximin (antibiotic)s 0.289  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.284  ๐Ÿ“
galla chinensis (herb) 0.282
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.266
๐Ÿ•ฎ  minocycline (antibiotic)s[CFS] 0.266
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.249
schinus molle (herb) 0.245
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.238
salvia officinalis (sage) 0.236
choline 0.235  ๐Ÿ“
sucralose 0.231  ๐Ÿ“
๐Ÿ•ฎ  selenium 0.223  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.222  ๐Ÿ“
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.221
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.219  ๐Ÿ“
propyl gallate(corn) 0.214
๐Ÿ•ฎ  nitrofurantoin (antibiotic) 0.214
chitooligosaccharides (prebiotic) 0.212  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.557
blueberry 0.503
๐Ÿ•ฎ  inulin (prebiotic) 0.444
arabinogalactan (prebiotic) 0.441
๐Ÿ•ฎ  high-fat diets 0.432
resistant starch 0.424
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.407
red wine 0.406
saccharin 0.377
๐Ÿ•ฎ  berberine 0.366
non-starch polysaccharides 0.345
fasting 0.336
aspartame (sweetner) 0.33
macrolide ((antibiotic)s) 0.32
navy bean 0.311
proton-pump inhibitors (prescription) 0.296
๐Ÿ•ฎ  Pulses 0.292
xylan (prebiotic) 0.29
stevia 0.267
wheat bran 0.249
๐Ÿ•ฎ  pectin 0.241
ku ding cha tea 0.24
bile (acid/salts) 0.233
vegetarians 0.227
carboxymethyl cellulose (prebiotic) 0.227
l-citrulline 0.226
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.22
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.215
penicillin-moxalactam (antibiotic)s 0.205
sulfonamide (antibiotic)s 0.195
resistant maltodextrin 0.194
levan 0.194
helminth infection (prescription) 0.194
๐Ÿ•ฎ  Bile Acid Sequestrant 0.17
l-proline 0.169
apple 0.167
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.163
๐Ÿ•ฎ  banana 0.157
polysorbate 80 0.156
symbioflor 2 e.coli probiotics 0.151
๐Ÿ•ฎ  ibuprofen 0.149
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.149
Guaiacol (polyphenol) 0.142
๐Ÿ•ฎ  Bofutsushosan 0.14
green-lipped mussel 0.136
plantago asiatica l. 0.135
๐Ÿ•ฎ  emblica officinalis 0.133
๐Ÿ•ฎ  Methylene blue 0.132
high red meat 0.132
๐Ÿ•ฎ  streptomycin (antibiotic)s 0.131
animal-based diet 0.128
carob 0.128
๐Ÿ•ฎ  metformin (prescription) 0.126
hypocaloric hyperproteic diet 0.125
red alga Laurencia tristicha 0.123
chemotherapy (prescription) 0.121
low protein diet 0.119
๐Ÿ•ฎ  kanamycin (antibiotic)s 0.116
๐Ÿ•ฎ  Moringa Oleifera 0.115
gallic acid (food additive) 0.115
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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