Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Immune Manifestations: general malaise_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.992
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.672
๐Ÿ•ฎ  imipenem (antibiotic)s 0.641
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.63  ๐Ÿ“
๐Ÿ•ฎ  meropenem (antibiotic)s 0.629
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.593
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.555
๐Ÿ•ฎ  minocycline (antibiotic)s[CFS] 0.464
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.459
๐Ÿ•ฎ  vancomycin (antibiotic)[CFS] 0.397
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.388
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.382
fluoroquinolone (antibiotic)s 0.371
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.35
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.338
sucralose 0.338  ๐Ÿ“
๐Ÿ•ฎ  amikacin (antibiotic)s 0.336
๐Ÿ•ฎ  nitrofurantoin (antibiotic) 0.324
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.323
๐Ÿ•ฎ  neomycin (antibiotic)s[CFS] 0.308
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.295
florfenicol 0.295
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.288
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.276
๐Ÿ•ฎ  bacitracin (antibiotic) 0.276
๐Ÿ•ฎ  cefuroxime sodium salt (antibiotic) 0.276
cephalothin sodium salt (antibiotic) 0.276
๐Ÿ•ฎ  cefaclor hydrate (antibiotic) 0.276
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.273
๐Ÿ•ฎ  ceftazidime (antibiotic)s 0.271
๐Ÿ•ฎ  bifidobacterium breve (probiotic) 0.27  ๐Ÿ“
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.27
๐Ÿ•ฎ  gatifloxacin (antibiotic) 0.269
๐Ÿ•ฎ  garlic (allium sativum) 0.269  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.265
neem 0.259  ๐Ÿ“
gluten-free diet 0.256
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.251
peppermint (spice, oil) 0.251
๐Ÿ•ฎ  monensin sodium salt,(prescription) 0.235
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.225
๐Ÿ•ฎ  spiramycin (antibiotic) 0.22
laminaria hyperborea( tangle/cuvie - seaweed) 0.22
๐Ÿ•ฎ  betaine 0.219  ๐Ÿ“
๐Ÿ•ฎ  chlorhexidine 0.216
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.21
luteolin (flavonoid) 0.202  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.202
mastic gum (prebiotic) 0.201  ๐Ÿ“
tea 0.199
galla chinensis (herb) 0.19
carbapenem (antibiotic)s 0.189
๐Ÿ•ฎ  cefepime hydrochloride (antibiotic) 0.187
oxytetracycline dihydrate (antibiotic) 0.187
๐Ÿ•ฎ  ticarcillin sodium (antibiotic) 0.187
๐Ÿ•ฎ  tylosin,(prescription) 0.187
๐Ÿ•ฎ  cefmetazole sodium salt (antibiotic) 0.187
๐Ÿ•ฎ  hexachlorophene 0.187
Demeclocycline hydrochloride 0.187
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.187

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 1
resistant starch 0.942
arabinogalactan (prebiotic) 0.941
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.912
๐Ÿ•ฎ  inulin (prebiotic) 0.86
proton-pump inhibitors (prescription) 0.843
bacillus subtilis (probiotics) 0.757
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.711
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.693
Slippery Elm 0.637
๐Ÿ•ฎ  lactulose 0.617
ketogenic diet 0.61
wheat bran 0.606
red wine 0.601
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.599
raffinose(sugar beet) 0.581
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.57
apple 0.569
๐Ÿ•ฎ  Pulses 0.566
mediterranean diet 0.54
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.535
navy bean 0.503
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.5
๐Ÿ•ฎ  pectin 0.439
soy 0.409
blueberry 0.409
l-citrulline 0.391
๐Ÿ•ฎ  Bofutsushosan 0.387
sesame cake/meal 0.384
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.381
xylan (prebiotic) 0.378
๐Ÿ•ฎ  Glucomannan 0.375
almonds/ almond skins 0.371
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.371
๐Ÿ•ฎ  Moringa Oleifera 0.364
fish oil 0.359
high fiber diet 0.351
fasting 0.335
๐Ÿ•ฎ  metformin (prescription) 0.333
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.331
high red meat 0.33
daesiho-tang 0.324
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.315
rice bran 0.306
green tea 0.304
pea (fiber, protein) 0.299
jerusalem artichoke (prebiotic) 0.299
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.291
plantago asiatica l. 0.291
๐Ÿ•ฎ  berberine 0.29
wheat 0.275
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.269
magnesium 0.268
chondrus crispus,red sea weed 0.265
barley,oat 0.26
buckwheat 0.251
๐Ÿ•ฎ  gum arabic (prebiotic) 0.248
gallic acid (food additive) 0.244
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.234
cranberry bean flour 0.234
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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