Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Symptom Studies [2024]: Immune Manifestations: new food sensitivities_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  imipenem (antibiotic)s 1
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.772
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.657
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.621
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s[CFS] 0.61
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.569
fluoroquinolone (antibiotic)s 0.538
๐Ÿ•ฎ  vancomycin (antibiotic)[CFS] 0.481
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.48
foeniculum vulgare,fennel 0.431
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.342
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.339
๐Ÿ•ฎ  ceftriaxone (antibiotic)s 0.337
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.329
๐Ÿ•ฎ  tobramycin (antibiotic)s 0.319
๐Ÿ•ฎ  amikacin (antibiotic)s 0.315
๐Ÿ•ฎ  meropenem (antibiotic)s 0.301
neem 0.291  ๐Ÿ“
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.288
syzygium aromaticum (clove) 0.268
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.262
๐Ÿ•ฎ  garlic (allium sativum) 0.261  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.256
triphala 0.255  ๐Ÿ“
Curcumin 0.252  ๐Ÿ“
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.229
๐Ÿ•ฎ  sparfloxacin (antibiotic) 0.225
rosmarinus officinalis,rosemary 0.224
cinnamon (oil. spice) 0.222  ๐Ÿ“
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.218
galla chinensis (herb) 0.213
๐Ÿ•ฎ  metronidazole (antibiotic)s[CFS] 0.213
chitosan,(sugar) 0.202  ๐Ÿ“
salvia officinalis (sage) 0.201
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.182
๐Ÿ•ฎ  minocycline (antibiotic)s[CFS] 0.182
intesti-bacteriophage 0.179
Bismuth Salts 0.176
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.173  ๐Ÿ“
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.154
Sumac(Rhus coriaria) 0.153
coriander oil 0.147
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.146  ๐Ÿ“
๐Ÿ•ฎ  nitrofurantoin (antibiotic) 0.145
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.141  ๐Ÿ“
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.131
xylaria hypoxylon (fungi) 0.131
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.129
Umeboshi (Japanese Apricot or Prunus mume ) 0.128
laser trilobum l.,kefe cumin 0.126
tea 0.123
๐Ÿ•ฎ  tigecycline (antibiotic)s 0.123
peppermint (spice, oil) 0.12
trachyspermum ammi, Ajwain 0.119
๐Ÿ•ฎ  Fisetin 0.115  ๐Ÿ“
๐Ÿ•ฎ  atropine sulfate monohydrate,(prescription) [Can cause cognitive issues] 0.115
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.112
schinus molle (herb) 0.111
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.111  ๐Ÿ“
PYO Bacteriophage 0.109

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 0.713
arabinogalactan (prebiotic) 0.531
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.503
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.46
resistant starch 0.435
aspartame (sweetner) 0.409
๐Ÿ•ฎ  berberine 0.399
Slippery Elm 0.353
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.341
๐Ÿ•ฎ  lactulose 0.329
wheat bran 0.324
red wine 0.311
proton-pump inhibitors (prescription) 0.309
apple 0.306
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.303
raffinose(sugar beet) 0.299
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.294
๐Ÿ•ฎ  metformin (prescription) 0.264
blueberry 0.261
navy bean 0.253
soy 0.25
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.246
jerusalem artichoke (prebiotic) 0.245
sesame cake/meal 0.232
fasting 0.223
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.218
wheat 0.214
almonds/ almond skins 0.207
ketogenic diet 0.2
๐Ÿ•ฎ  Pulses 0.199
chondrus crispus,red sea weed 0.184
๐Ÿ•ฎ  pectin 0.183
ku ding cha tea 0.179
barley,oat 0.168
vsl#3 (probiotics) 0.163
bacillus subtilis (probiotics) 0.16
green-lipped mussel 0.159
Conjugated Linoleic Acid 0.154
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.152
๐Ÿ•ฎ  Bofutsushosan 0.151
๐Ÿ•ฎ  Moringa Oleifera 0.15
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.147
macrolide ((antibiotic)s) 0.146
mediterranean diet 0.144
high fiber diet 0.14
resistant maltodextrin 0.135
magnesium 0.132
oats 0.131
๐Ÿ•ฎ  galactose (milk sugar) 0.131
๐Ÿ•ฎ  banana 0.131
non-starch polysaccharides 0.131
daesiho-tang 0.129
bacillus coagulans (probiotics) 0.129
๐Ÿ•ฎ  Glucomannan 0.125
xylan (prebiotic) 0.121
l-proline 0.121
๐Ÿ•ฎ  gum arabic (prebiotic) 0.121
grape seed extract 0.119
plantago asiatica l. 0.119
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.112
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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