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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 0.61  ๐Ÿ“ ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.492
proton-pump inhibitors (prescription) 0.45  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.308
resistant starch 0.287 ๐Ÿฑ
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.284  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.277 ๐Ÿฑ
walnuts 0.274  ๐Ÿ“ ๐Ÿฑ
raffinose(sugar beet) 0.247 ๐Ÿฑ
bacillus subtilis (probiotics) 0.245  ๐Ÿ“
wheat bran 0.244 ๐Ÿฑ
almonds/ almond skins 0.225  ๐Ÿ“ ๐Ÿฑ
red wine 0.225 ๐Ÿฑ
high fiber diet 0.223
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.216 ๐Ÿฑ
fasting 0.209
jerusalem artichoke (prebiotic) 0.208  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.201  ๐Ÿ“
๐Ÿ•ฎ  Burdock Root 0.191
sesame cake/meal 0.188 ๐Ÿฑ
macrolide ((antibiotic)s) 0.175
barley,oat 0.173
blueberry 0.171 ๐Ÿฑ
vitamin a 0.17  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.163
pea (fiber, protein) 0.162 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.162
navy bean 0.161 ๐Ÿฑ
soy 0.159  ๐Ÿ“
vsl#3 (probiotics) 0.159
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.158  ๐Ÿ“
Conjugated Linoleic Acid 0.155
๐Ÿ•ฎ  ß-glucan 0.144
mediterranean diet 0.143
penicillin-moxalactam (antibiotic)s 0.143
๐Ÿ•ฎ  berberine 0.141  ๐Ÿ“
dairy 0.135
gynostemma pentaphyllum (Jiaogulan) 0.135
aspartame (sweetner) 0.133 ๐Ÿฑ
non-starch polysaccharides 0.132
๐Ÿ•ฎ  Cacao 0.131  ๐Ÿ“ ๐Ÿฑ
apple 0.131 ๐Ÿฑ
magnesium 0.129  ๐Ÿ“ ๐Ÿฑ
fish oil 0.129  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.128
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.128  ๐Ÿ“
green-lipped mussel 0.127
wheat 0.122 ๐Ÿฑ
levan 0.118
cholic acid (bile acid) (bile acid) 0.116
๐Ÿ•ฎ  iron 0.114  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.113  ๐Ÿ“ ๐Ÿฑ
dietary phytoestrogens (isoflavones) 0.113
saccharomyces boulardii (probiotics) 0.112  ๐Ÿ“
resistant maltodextrin 0.112 ๐Ÿฑ
Lactobacillus Johnsonii (probiotic) 0.109  ๐Ÿ“
chondrus crispus (red sea weed) 0.108
๐Ÿ•ฎ  gum arabic (prebiotic) 0.107
barley 0.106  ๐Ÿ“
๐Ÿ•ฎ  galactose (milk sugar) 0.103 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  gentamicin (antibiotic)s 1
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.68
imipenem (antibiotic)s 0.569
๐Ÿ•ฎ  vancomycin (antibiotic) 0.531
๐Ÿ•ฎ  ciprofloxacin (antibiotic)s 0.523
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.49
๐Ÿ•ฎ  amikacin (antibiotic)s 0.45
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.447
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.441 ๐Ÿฑ
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.439
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.426 ๐Ÿฑ
๐Ÿ•ฎ  amoxicillin (antibiotic)s 0.406
๐Ÿ•ฎ  neomycin (antibiotic)s 0.386
๐Ÿ•ฎ  loperamide hydrochloride,(prescription) 0.369
๐Ÿ•ฎ  ofloxacin (antibiotic)s 0.369
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.364
๐Ÿ•ฎ  ampicillin (antibiotic)s 0.36
fluoroquinolone (antibiotic)s 0.356
syzygium aromaticum (clove) 0.355
๐Ÿ•ฎ  naproxen,(prescription) 0.353
๐Ÿ•ฎ  reboxetine mesylate,(prescription) 0.351
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.35 ๐Ÿฑ
๐Ÿ•ฎ  Vitamin B-12 0.348 ๐Ÿฑ
๐Ÿ•ฎ  reserpine,(prescription) 0.344
๐Ÿ•ฎ  atorvastatin (prescription) 0.34
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.337 ๐Ÿฑ
acetopromazine maleate salt,(prescription) 0.334
๐Ÿ•ฎ  pimethixene maleate,(prescription) 0.334
๐Ÿ•ฎ  protriptyline hydrochloride,(prescription) 0.334
๐Ÿ•ฎ  cyproheptadine hydrochloride,(prescription) 0.334
๐Ÿ•ฎ  raloxifene hydrochloride,(prescription) 0.334
๐Ÿ•ฎ  pizotifen malate,(prescription) 0.334
๐Ÿ•ฎ  pridinol methanesulfonate salt,(prescription) 0.334
๐Ÿ•ฎ  artemisinin,(prescription) 0.334
mesoridazine besylate,(prescription) 0.334
ethacrynic acid,(prescription) 0.334
amodiaquin dihydrochloride dihydrate,(prescription) 0.334
trimeprazine tartrate,(prescription) 0.334
๐Ÿ•ฎ  loxapine succinate,(prescription) 0.334
moricizine hydrochloride,(prescription) 0.334
metixene hydrochloride,(prescription) 0.334
cinnamon (oil. spice) 0.334 ๐Ÿฑ
๐Ÿ•ฎ  mifepristone,(prescription) 0.332
phensuximide,(prescription) 0.331
๐Ÿ•ฎ  pheniramine maleate,(prescription) 0.331
๐Ÿ•ฎ  clozapine,(prescription) 0.331
๐Ÿ•ฎ  cetirizine dihydrochloride,(prescription) 0.331
๐Ÿ•ฎ  pranlukast,(prescription) 0.331
๐Ÿ•ฎ  alprostadil,(prescription) 0.331
๐Ÿ•ฎ  methocarbamol,(prescription) 0.331
๐Ÿ•ฎ  abacavir sulfate,(prescription) 0.331
๐Ÿ•ฎ  itopride,(prescription) 0.331
๐Ÿ•ฎ  vinpocetine,(prescription) 0.331
๐Ÿ•ฎ  succinylsulfathiazole (antibiotic) 0.331
๐Ÿ•ฎ  desipramine hydrochloride,(prescription) 0.331
๐Ÿ•ฎ  danazol,(prescription) 0.331
๐Ÿ•ฎ  betahistine mesylate,(prescription) 0.331
๐Ÿ•ฎ  etoricoxib,(prescription) 0.331
๐Ÿ•ฎ  emedastine,(prescription) 0.331
๐Ÿ•ฎ  fluconazole,(prescription) 0.331
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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