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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“ ๐Ÿฑ
proton-pump inhibitors (prescription) 0.892  ๐Ÿ“
arabinoxylan oligosaccharides (prebiotic) 0.767
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.629  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.51
raffinose(sugar beet) 0.467 ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.459
ketogenic diet 0.44
resistant starch 0.422 ๐Ÿฑ
red wine 0.404 ๐Ÿฑ
mediterranean diet 0.377
sesame cake/meal 0.368 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.364  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.358 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.358  ๐Ÿ“
wheat bran 0.345 ๐Ÿฑ
Conjugated Linoleic Acid 0.343
almonds/ almond skins 0.341  ๐Ÿ“ ๐Ÿฑ
soy 0.336  ๐Ÿ“
barley,oat 0.333
navy bean 0.33 ๐Ÿฑ
chondrus crispus (red sea weed) 0.323
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.314  ๐Ÿ“ ๐Ÿฑ
pomegranate 0.313  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.309  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.307  ๐Ÿ“
blueberry 0.297 ๐Ÿฑ
vitamin a 0.294  ๐Ÿ“ ๐Ÿฑ
pea (fiber, protein) 0.288 ๐Ÿฑ
Slippery Elm 0.281
non-starch polysaccharides 0.28
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.278  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.276 ๐Ÿฑ
walnuts 0.274  ๐Ÿ“ ๐Ÿฑ
wheat 0.27 ๐Ÿฑ
๐Ÿ•ฎ  berberine 0.269  ๐Ÿ“
bacillus subtilis (probiotics) 0.266  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.265  ๐Ÿ“
fish oil 0.264  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.263  ๐Ÿ“
daesiho-tang 0.254
๐Ÿ•ฎ  gum arabic (prebiotic) 0.252
vsl#3 (probiotics) 0.243
Lactobacillus Johnsonii (probiotic) 0.236  ๐Ÿ“
d-ribose 0.235  ๐Ÿ“
high fiber diet 0.233
๐Ÿ•ฎ  noni 0.225  ๐Ÿ“
๐Ÿ•ฎ  pectin 0.219
๐Ÿ•ฎ  galactose (milk sugar) 0.214 ๐Ÿฑ
Prescript Assist (2018 Formula) 0.207
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.206
magnesium 0.204  ๐Ÿ“ ๐Ÿฑ
green tea 0.201 ๐Ÿฑ
oats 0.2 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.195
๐Ÿ•ฎ  wasabi 0.194
apple 0.191 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.186  ๐Ÿ“
dairy 0.186
ku ding cha tea 0.181

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.94
๐Ÿ•ฎ  vancomycin (antibiotic) 0.649
๐Ÿ•ฎ  neomycin (antibiotic)s 0.627
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.622
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.612 ๐Ÿฑ
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.609
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.604
๐Ÿ•ฎ  amoxicillin (antibiotic)s 0.595
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.579 ๐Ÿฑ
๐Ÿ•ฎ  dopamine (prescription) 0.565
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.558
vitamin b3 (niacin) 0.533 ๐Ÿฑ
๐Ÿ•ฎ  naproxen,(prescription) 0.53
๐Ÿ•ฎ  Vitamin B-12 0.526 ๐Ÿฑ
๐Ÿ•ฎ  melatonin supplement 0.519
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.518
๐Ÿ•ฎ  reserpine,(prescription) 0.513
ethopropazine hydrochloride,(prescription) 0.503
๐Ÿ•ฎ  enilconazole,(prescription) 0.498
chlorotrianisene,(prescription) 0.495
methyldopate hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  progesterone,(prescription) 0.495
๐Ÿ•ฎ  terazosin hydrochloride,(prescription) 0.495
equilin,(prescription) 0.495
๐Ÿ•ฎ  cyproheptadine hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  terbutaline hemisulfate,(prescription) 0.495
๐Ÿ•ฎ  propylthiouracil,(prescription) 0.495
๐Ÿ•ฎ  ropinirole hcl,(prescription) 0.495
๐Ÿ•ฎ  pergolide mesylate,(prescription) 0.495
๐Ÿ•ฎ  bisoprolol fumarate,(prescription) 0.495
๐Ÿ•ฎ  clebopride maleate,(prescription) 0.495
๐Ÿ•ฎ  aceclidine hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  hymecromone,(prescription) 0.495
๐Ÿ•ฎ  primidone,(prescription) 0.495
๐Ÿ•ฎ  azaperone,(prescription) 0.495
๐Ÿ•ฎ  alprenolol hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  dacarbazine,(prescription) 0.495
๐Ÿ•ฎ  levodopa,(prescription) 0.495
๐Ÿ•ฎ  ranolazine,(prescription) 0.495
diphenidol hydrochloride,(prescription) 0.495
tetrahydrozoline hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  ketorolac tromethamine,(prescription) 0.495
๐Ÿ•ฎ  sulfapyridine (antibiotic) 0.495
dizocilpine maleate,(prescription) 0.495
mianserine hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  dihydrostreptomycin sulfate (antibiotic) 0.495
๐Ÿ•ฎ  acyclovir,(prescription) 0.495
๐Ÿ•ฎ  naphazoline hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  formestane,(prescription) 0.495
๐Ÿ•ฎ  lofexidine,(prescription) 0.495
methylprednisolone; 6-alpha,(prescription) 0.495
๐Ÿ•ฎ  clopamide,(prescription) 0.495
๐Ÿ•ฎ  valacyclovir hydrochloride,(prescription) 0.495
๐Ÿ•ฎ  piretanide,(prescription) 0.495
norethynodrel,(prescription) 0.495
๐Ÿ•ฎ  gabapentin,(prescription) 0.495
parbendazole,(prescription) 0.495
(s)-(-)-cycloserine (antibiotic) 0.495
๐Ÿ•ฎ  tolazamide,(prescription) 0.495
๐Ÿ•ฎ  labetalol hydrochloride,(prescription) 0.495
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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