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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“ ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.654
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.648  ๐Ÿ“
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.599  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.525
soy 0.51  ๐Ÿ“
raffinose(sugar beet) 0.438 ๐Ÿฑ
proton-pump inhibitors (prescription) 0.423  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.416  ๐Ÿ“
resistant starch 0.404 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.39  ๐Ÿ“ ๐Ÿฑ
wheat bran 0.385 ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.369  ๐Ÿ“ ๐Ÿฑ
wheat 0.365 ๐Ÿฑ
bacillus subtilis (probiotics) 0.352  ๐Ÿ“
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.352  ๐Ÿ“
clostridium butyricum (probiotics) 0.338  ๐Ÿ“
green tea 0.329 ๐Ÿฑ
chondrus crispus (red sea weed) 0.328
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.316  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.316 ๐Ÿฑ
almonds/ almond skins 0.315  ๐Ÿ“ ๐Ÿฑ
fish oil 0.309  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.302  ๐Ÿ“
sesame cake/meal 0.295 ๐Ÿฑ
red wine 0.293 ๐Ÿฑ
barley,oat 0.293
ketogenic diet 0.289
whey 0.289  ๐Ÿ“
apple 0.276 ๐Ÿฑ
pomegranate 0.27  ๐Ÿ“
Conjugated Linoleic Acid 0.269
ku ding cha tea 0.26
๐Ÿ•ฎ  Pulses 0.259 ๐Ÿฑ
barley 0.253  ๐Ÿ“
๐Ÿ•ฎ  wasabi 0.251
high fiber diet 0.25
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.235
๐Ÿ•ฎ  gum arabic (prebiotic) 0.228
๐Ÿ•ฎ  Burdock Root 0.227
daesiho-tang 0.226
๐Ÿ•ฎ  pectin 0.224
oats 0.219 ๐Ÿฑ
fruit/legume fibre 0.217
mediterranean diet 0.209
d-ribose 0.207  ๐Ÿ“
navy bean 0.203 ๐Ÿฑ
oregano (origanum vulgare, oil) | 0.202 ๐Ÿฑ
triphala 0.199  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.199  ๐Ÿ“
blueberry 0.196 ๐Ÿฑ
vsl#3 (probiotics) 0.195
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.195
walnuts 0.182  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  norfloxacin (antibiotic)s 0.18
magnesium 0.179  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.179  ๐Ÿ“
๐Ÿ•ฎ  galactose (milk sugar) 0.176 ๐Ÿฑ
moderate-protein moderate-carbohydrate 0.175
Slippery Elm 0.174

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  neomycin (antibiotic)s 0.408
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.391 ๐Ÿฑ
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.389
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.372
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.363 ๐Ÿฑ
๐Ÿ•ฎ  dopamine (prescription) 0.358
tolfenamic acid,(prescription) 0.351
Guaiacol (polyphenol) 0.345
flufenamic acid,(prescription) 0.344
luteolin (flavonoid) 0.342 ๐Ÿฑ
trichlorfon,(prescription) 0.342
tiratricol, 3,3`,5-triiodothyroacetic acid,(prescription) 0.341
moricizine hydrochloride,(prescription) 0.339
๐Ÿ•ฎ  loxapine succinate,(prescription) 0.339
metixene hydrochloride,(prescription) 0.339
trimeprazine tartrate,(prescription) 0.339
๐Ÿ•ฎ  cefadroxil (antibiotic) 0.337
racepinephrine hcl,(prescription) 0.337
amodiaquin dihydrochloride dihydrate,(prescription) 0.337
๐Ÿ•ฎ  pemirolast potassium,(prescription) 0.337
๐Ÿ•ฎ  zidovudine; azt,(prescription) 0.336
oxolinic acid (antibiotic) 0.336
ethopropazine hydrochloride,(prescription) 0.335
๐Ÿ•ฎ  perphenazine,(prescription) 0.335
quinacrine dihydrochloride dihydrate,(prescription) 0.335
promazine hydrochloride,(prescription) 0.334
meclofenamic acid sodium salt monohydrate,(prescription) 0.332
chlorpromazine hydrochloride,(prescription) 0.332
๐Ÿ•ฎ  pimethixene maleate,(prescription) 0.332
๐Ÿ•ฎ  promethazine hydrochloride,(prescription) 0.332
pipemidic acid (antibiotic) 0.331
thioguanosine,(prescription) 0.331
๐Ÿ•ฎ  pivmecillinam hydrochloride (antibiotic) 0.331
๐Ÿ•ฎ  vardenafil,(prescription) 0.331
quinethazone,(prescription) 0.331
๐Ÿ•ฎ  acenocoumarol,(prescription) 0.331
๐Ÿ•ฎ  fenbendazole,(prescription) 0.331
oxibendazol,(prescription) 0.331
๐Ÿ•ฎ  etomidate,(prescription) 0.331
๐Ÿ•ฎ  bosentan,(prescription) 0.331
๐Ÿ•ฎ  epirizole,(prescription) 0.331
๐Ÿ•ฎ  naproxen,(prescription) 0.331
๐Ÿ•ฎ  halofantrine hydrochloride,(prescription) 0.33
clofilium tosylate,(prescription) 0.33
๐Ÿ•ฎ  metergoline,(prescription) 0.329
demecarium bromide,(prescription) 0.329
hycanthone,(prescription) 0.329
๐Ÿ•ฎ  saquinavir mesylate,(prescription) 0.329
๐Ÿ•ฎ  simvastatin,(prescription) 0.329
๐Ÿ•ฎ  mitotane,(prescription) 0.329
๐Ÿ•ฎ  etofenamate,(prescription) 0.329
๐Ÿ•ฎ  idebenone,(prescription) 0.329
r(-) apomorphine hydrochloride hemihydrate,(prescription) 0.329
๐Ÿ•ฎ  cyclopenthiazide,(prescription) 0.328
๐Ÿ•ฎ  pioglitazone,(prescription) 0.328
lidoflazine,(prescription) 0.327
vitamin b3 (niacin) 0.327 ๐Ÿฑ
๐Ÿ•ฎ  cinoxacin (antibiotic) 0.327
(r) -naproxen sodium salt,(prescription) 0.326
๐Ÿ•ฎ  Vitamin B-12 0.326 ๐Ÿฑ
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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