Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: Specified Bacteria
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.628  ๐Ÿ“
arabinogalactan (prebiotic) 0.597  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.526  ๐Ÿ“
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.52  ๐Ÿ“
bacillus subtilis (probiotics) 0.51  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.51  ๐Ÿ“
soy 0.5  ๐Ÿ“
๐Ÿ•ฎ  metformin (prescription) 0.495
wheat bran 0.429
wheat 0.367
fasting 0.327
barley 0.327  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.316  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.316
apple 0.306
๐Ÿ•ฎ  partially hydrolysed guar gum (prebiotic) 0.286
pomegranate 0.286  ๐Ÿ“
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.276  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.25  ๐Ÿ“
๐Ÿ•ฎ  Glucomannan 0.245  ๐Ÿ“
raffinose(sugar beet) 0.245
๐Ÿ•ฎ  Dangshen 0.245
whey 0.235  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.235
Conjugated Linoleic Acid 0.224
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.219  ๐Ÿ“
jerusalem artichoke (prebiotic) 0.214  ๐Ÿ“
barley,oat 0.214
walnuts 0.214  ๐Ÿ“
clostridium butyricum (probiotics),Miya,Miyarisan 0.209  ๐Ÿ“
๐Ÿ•ฎ  Olive Oil 0.204
๐Ÿ•ฎ  black raspberries 0.204  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.204  ๐Ÿ“
๐Ÿ•ฎ  gum arabic (prebiotic) 0.199  ๐Ÿ“
๐Ÿ•ฎ  Burdock Root 0.196
blueberry 0.194
fish oil 0.194  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.194  ๐Ÿ“
๐Ÿ•ฎ  pectin 0.194
cranberry bean flour 0.194
vitamin a 0.189  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.189  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.179  ๐Ÿ“
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.179
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.173  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.173
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.163  ๐Ÿ“
๐Ÿ•ฎ  Pulses 0.163
almonds/ almond skins 0.163  ๐Ÿ“
xylan (prebiotic) 0.163
high fiber diet 0.163
resistant starch 0.158
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.153  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.153  ๐Ÿ“
Slippery Elm 0.153
๐Ÿ•ฎ  Streptococcus faecalis (Enterococcus faecalis) 0.153
ketogenic diet 0.153
๐Ÿ•ฎ  Ginseng 0.153  ๐Ÿ“
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.153  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  amoxicillin (antibiotic)s[CFS] 0.26
๐Ÿ•ฎ  chloramphenicol (antibiotic)s 0.24
๐Ÿ•ฎ  clindamycin (antibiotic)s[CFS] 0.23
๐Ÿ•ฎ  rifampicin (antibiotic)s 0.224
gluten-free diet 0.199
๐Ÿ•ฎ  azithromycin,(antibiotic)s[CFS] 0.179
๐Ÿ•ฎ  nitrofurantoin (antibiotic) 0.17
๐Ÿ•ฎ  erythromycin (antibiotic)s[CFS] 0.168
๐Ÿ•ฎ  doxycycline (antibiotic)s[CFS] 0.168
๐Ÿ•ฎ  vancomycin (antibiotic)[CFS] 0.145
๐Ÿ•ฎ  neomycin (antibiotic)s[CFS] 0.134
๐Ÿ•ฎ  cefuroxime sodium salt (antibiotic) 0.133
๐Ÿ•ฎ  benzylpenicillin sodium (antibiotic) 0.133
๐Ÿ•ฎ  imipenem (antibiotic)s 0.133
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.131
๐Ÿ•ฎ  tetracycline (antibiotic)s 0.124
๐Ÿ•ฎ  fluorine 0.122
๐Ÿ•ฎ  high-fat diets 0.122
๐Ÿ•ฎ  moxifloxacin (antibiotic) 0.122
๐Ÿ•ฎ  gatifloxacin (antibiotic) 0.122
๐Ÿ•ฎ  clarithromycin (antibiotic)s[CFS] 0.117
๐Ÿ•ฎ  linezolid (antibiotic) 0.117
๐Ÿ•ฎ  cefotaxime sodium salt (antibiotic) 0.117
๐Ÿ•ฎ  meropenem (antibiotic)s 0.117
๐Ÿ•ฎ  spiramycin (antibiotic) 0.117
๐Ÿ•ฎ  colistin sulfate (antibiotic) 0.117
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.112
cephalothin sodium salt (antibiotic) 0.107
๐Ÿ•ฎ  bacitracin (antibiotic) 0.107
๐Ÿ•ฎ  cefaclor hydrate (antibiotic) 0.103
๐Ÿ•ฎ  Tributyrin 0.102
๐Ÿ•ฎ  josamycin (antibiotic) 0.102
Chlortetracycline hydrochloride 0.102
๐Ÿ•ฎ  carbadox,(prescription) 0.102
๐Ÿ•ฎ  rifapentine (antibiotic) 0.102
niridazole,(prescription) 0.102
๐Ÿ•ฎ  ampicillin (antibiotic)s[CFS] 0.102
Demeclocycline hydrochloride 0.102
phenethicillin potassium salt (antibiotic) 0.102
๐Ÿ•ฎ  roxithromycin (antibiotic)s 0.102
๐Ÿ•ฎ  novobiocin sodium salt,(prescription) 0.102
๐Ÿ•ฎ  tylosin,(prescription) 0.102
๐Ÿ•ฎ  furazolidone (antibiotic) 0.102
Rifabutin 0.102
๐Ÿ•ฎ  hexachlorophene 0.102
๐Ÿ•ฎ  thiamphenicol (antibiotic) 0.102
๐Ÿ•ฎ  cefoperazone dihydrate (antibiotic) 0.102
thiostrepton,(prescription) 0.102
๐Ÿ•ฎ  dicloxacillin sodium salt hydrate (antibiotic) 0.102
Meclocycline sulfosalicylate 0.102
๐Ÿ•ฎ  nafcillin sodium salt monohydrate (antibiotic) 0.102
๐Ÿ•ฎ  azlocillin sodium salt (antibiotic) 0.102
benzathine benzylpenicillin (antibiotic) 0.102
furaltadone hydrochloride,(prescription) 0.102
๐Ÿ•ฎ  ticarcillin sodium (antibiotic) 0.102
oxytetracycline dihydrate (antibiotic) 0.102
๐Ÿ•ฎ  lincomycin (antibiotic)s 0.102
๐Ÿ•ฎ  cefepime hydrochloride (antibiotic) 0.102
๐Ÿ•ฎ  flucloxacillin sodium (antibiotic) 0.102
Methacycline hydrochloride 0.102
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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