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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“ ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.743
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.619  ๐Ÿ“ ๐Ÿฑ
proton-pump inhibitors (prescription) 0.567  ๐Ÿ“
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.485  ๐Ÿ“
resistant starch 0.473 ๐Ÿฑ
๐Ÿ•ฎ  Pulses 0.417 ๐Ÿฑ
raffinose(sugar beet) 0.393 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.392
red wine 0.391 ๐Ÿฑ
Slippery Elm 0.334
ketogenic diet 0.333
wheat bran 0.327 ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.31
non-starch polysaccharides 0.303
soy 0.302  ๐Ÿ“
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.299 ๐Ÿฑ
mediterranean diet 0.294
bacillus subtilis (probiotics) 0.289  ๐Ÿ“
barley,oat 0.275
jerusalem artichoke (prebiotic) 0.271  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.268
wheat 0.266 ๐Ÿฑ
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.264
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.261  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.257  ๐Ÿ“ ๐Ÿฑ
fish oil 0.255  ๐Ÿ“ ๐Ÿฑ
Conjugated Linoleic Acid 0.254
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.25  ๐Ÿ“
sesame cake/meal 0.243 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.236  ๐Ÿ“
clostridium butyricum (probiotics) 0.232  ๐Ÿ“
almonds/ almond skins 0.232  ๐Ÿ“ ๐Ÿฑ
triphala 0.23  ๐Ÿ“
barley 0.206  ๐Ÿ“
chondrus crispus (red sea weed) 0.205
๐Ÿ•ฎ  galactose (milk sugar) 0.205 ๐Ÿฑ
pomegranate 0.202  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.199  ๐Ÿ“
pea (fiber, protein) 0.199 ๐Ÿฑ
apple 0.194 ๐Ÿฑ
l-proline 0.193 ๐Ÿฑ
l-citrulline 0.192
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.192
๐Ÿ•ฎ  Cacao 0.181  ๐Ÿ“ ๐Ÿฑ
high fiber diet 0.177
๐Ÿ•ฎ  berberine 0.176  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.175  ๐Ÿ“
d-ribose 0.174  ๐Ÿ“
๐Ÿ•ฎ  wasabi 0.171
Prescript Assist (2018 Formula) 0.171
๐Ÿ•ฎ  noni 0.17  ๐Ÿ“
๐Ÿ•ฎ  zinc 0.168  ๐Ÿ“ ๐Ÿฑ
fruit/legume fibre 0.167
vsl#3 (probiotics) 0.167
plantago asiatica l. 0.166
๐Ÿ•ฎ  gum arabic (prebiotic) 0.165
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.162
saccharomyces boulardii (probiotics) 0.161  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.16

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.669
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.601 ๐Ÿฑ
๐Ÿ•ฎ  neomycin (antibiotic)s 0.6
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.553
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.546
vitamin b3 (niacin) 0.544 ๐Ÿฑ
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.522 ๐Ÿฑ
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.516
๐Ÿ•ฎ  naproxen,(prescription) 0.512
๐Ÿ•ฎ  loperamide hydrochloride,(prescription) 0.509
๐Ÿ•ฎ  Vitamin B-12 0.507 ๐Ÿฑ
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.505 ๐Ÿฑ
๐Ÿ•ฎ  dopamine (prescription) 0.502
๐Ÿ•ฎ  melatonin supplement 0.5
sulfamethazine sodium salt (antibiotic) 0.494
๐Ÿ•ฎ  homatropine hydrobromide (r;s),(prescription) 0.494
๐Ÿ•ฎ  ranolazine,(prescription) 0.494
diphenidol hydrochloride,(prescription) 0.494
tetrahydrozoline hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  ketorolac tromethamine,(prescription) 0.494
phenacetin,(prescription) 0.494
๐Ÿ•ฎ  aminophylline,(prescription) 0.494
๐Ÿ•ฎ  nicergoline,(prescription) 0.494
๐Ÿ•ฎ  aceclidine hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  hymecromone,(prescription) 0.494
๐Ÿ•ฎ  primidone,(prescription) 0.494
๐Ÿ•ฎ  azaperone,(prescription) 0.494
๐Ÿ•ฎ  alprenolol hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  dacarbazine,(prescription) 0.494
๐Ÿ•ฎ  mitotane,(prescription) 0.494
๐Ÿ•ฎ  levodopa,(prescription) 0.494
๐Ÿ•ฎ  naphazoline hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  formestane,(prescription) 0.494
๐Ÿ•ฎ  lofexidine,(prescription) 0.494
methylprednisolone; 6-alpha,(prescription) 0.494
๐Ÿ•ฎ  clopamide,(prescription) 0.494
๐Ÿ•ฎ  valacyclovir hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  piretanide,(prescription) 0.494
norethynodrel,(prescription) 0.494
๐Ÿ•ฎ  gabapentin,(prescription) 0.494
๐Ÿ•ฎ  ropinirole hcl,(prescription) 0.494
๐Ÿ•ฎ  pergolide mesylate,(prescription) 0.494
๐Ÿ•ฎ  bisoprolol fumarate,(prescription) 0.494
๐Ÿ•ฎ  clebopride maleate,(prescription) 0.494
methyldopate hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  progesterone,(prescription) 0.494
๐Ÿ•ฎ  terazosin hydrochloride,(prescription) 0.494
equilin,(prescription) 0.494
๐Ÿ•ฎ  cyproheptadine hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  terbutaline hemisulfate,(prescription) 0.494
๐Ÿ•ฎ  propylthiouracil,(prescription) 0.494
(-)-eseroline fumarate salt,(prescription) 0.494
beclomethasone dipropionate,(prescription) 0.494
๐Ÿ•ฎ  hydralazine hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  domperidone,(prescription) 0.494
๐Ÿ•ฎ  benzocaine,(prescription) 0.494
levalbuterol hydrochloride,(prescription) 0.494
๐Ÿ•ฎ  metaraminol bitartrate,(prescription) 0.494
๐Ÿ•ฎ  guanethidine sulfate,(prescription) 0.494
๐Ÿ•ฎ  trimethobenzamide hydrochloride,(prescription) 0.494
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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