Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: Specified Bacteria
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

With antibiotics, if there is no significant response, there may be antibiotic resistance. Bacteria do share resistance genes between themselves. Consider moving on to a different one, ideally a different family.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
🕮  inulin (prebiotic) 1  📏
🕮  fructo-oligosaccharides (prebiotic) 0.663  📏
arabinogalactan (prebiotic) 0.624  📏
🕮  lactobacillus plantarum (probiotics) 0.579  📏
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.573  📏
bacillus subtilis (probiotics) 0.562  📏
soy 0.551  📏
🕮  metformin (prescription) 0.528
🕮  resveratrol (grape seed/polyphenols/red wine) 0.461  📏
wheat bran 0.404
wheat 0.404
fasting 0.36
barley 0.36  📏
🕮  lactulose 0.348
apple 0.337
pomegranate 0.315  📏
🕮  Limosilactobacillus fermentum (probiotic) 0.303  📏
🕮  lactobacillus acidophilus (probiotics) 0.275  📏
🕮  Glucomannan 0.27  📏
🕮  Dangshen 0.27
raffinose(sugar beet) 0.27
🕮  Shen Ling Bai Zhu San 0.258
whey 0.258  📏
walnuts 0.247  📏
Conjugated Linoleic Acid 0.247
🕮  galacto-oligosaccharides (prebiotic) 0.242  📏
jerusalem artichoke (prebiotic) 0.236  📏
barley,oat 0.236
clostridium butyricum (probiotics),Miya,Miyarisan 0.23  📏
🕮  Olive Oil 0.225
🕮  black raspberries 0.225  📏
🕮  Cacao 0.225  📏
🕮  gum arabic (prebiotic) 0.219  📏
🕮  Burdock Root 0.215
blueberry 0.213
Lactobacillus Johnsonii (probiotic) 0.213  📏
🕮  pectin 0.213
cranberry bean flour 0.213
🕮  bifidobacterium animalis lactis (probiotics) 0.208  📏
Slippery Elm 0.202
🕮  lactobacillus paracasei (probiotics) 0.197  📏
🕮  lactobacillus casei (probiotics) 0.191  📏
🕮  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.191
🕮  berberine 0.191  📏
🕮  lactobacillus rhamnosus (probiotics) 0.18  📏
Vitamin C (ascorbic acid) 0.18  📏
almonds/ almond skins 0.18  📏
high fiber diet 0.18
xylan (prebiotic) 0.18
🕮  Pulses 0.18
vitamin a 0.18  📏
🕮  zinc 0.18  📏
resistant starch 0.174
red wine 0.169  📏
ketogenic diet 0.169
🕮  Streptococcus faecalis (Enterococcus faecalis) 0.169
🕮  bifidobacterium lactis bb12 (probiotics) 0.169  📏
🕮  Ginseng 0.169  📏
🕮  enterococcus faecium (probiotic) 0.169  📏
magnesium 0.169  📏

To Remove or Decrease
Modifier Confidence 📹
🕮  amoxicillin (antibiotic)s[CFS] 0.27
🕮  chloramphenicol (antibiotic)s 0.247
🕮  rifampicin (antibiotic)s 0.247
🕮  clindamycin (antibiotic)s[CFS] 0.236
🕮  azithromycin,(antibiotic)s[CFS] 0.213
🕮  nitrofurantoin (antibiotic) 0.187
gluten-free diet 0.18
🕮  erythromycin (antibiotic)s[CFS] 0.169
🕮  doxycycline (antibiotic)s[CFS] 0.169
🕮  high-fat diets 0.146
🕮  cefuroxime sodium salt (antibiotic) 0.146
🕮  benzylpenicillin sodium (antibiotic) 0.146
🕮  imipenem (antibiotic)s 0.146
🕮  vancomycin (antibiotic)[CFS] 0.143
🕮  neomycin (antibiotic)s[CFS] 0.135
🕮  fluorine 0.135
🕮  piperacillin-tazobactam (antibiotic)s 0.127
🕮  spectinomycin dihydrochloride (antibiotic) 0.123
cephalothin sodium salt (antibiotic) 0.118
🕮  bacitracin (antibiotic) 0.118
🕮  moxifloxacin (antibiotic) 0.118
🕮  gatifloxacin (antibiotic) 0.118
🕮  cefaclor hydrate (antibiotic) 0.114
low carbohydrate diet 0.112
🕮  Tributyrin 0.112
🕮  clarithromycin (antibiotic)s[CFS] 0.112
🕮  josamycin (antibiotic) 0.112
Chlortetracycline hydrochloride 0.112
🕮  carbadox,(prescription) 0.112
🕮  rifapentine (antibiotic) 0.112
🕮  linezolid (antibiotic) 0.112
niridazole,(prescription) 0.112
🕮  ampicillin (antibiotic)s[CFS] 0.112
Demeclocycline hydrochloride 0.112
phenethicillin potassium salt (antibiotic) 0.112
🕮  roxithromycin (antibiotic)s 0.112
🕮  novobiocin sodium salt,(prescription) 0.112
🕮  tylosin,(prescription) 0.112
🕮  cefotaxime sodium salt (antibiotic) 0.112
🕮  furazolidone (antibiotic) 0.112
Rifabutin 0.112
🕮  meropenem (antibiotic)s 0.112
🕮  hexachlorophene 0.112
🕮  thiamphenicol (antibiotic) 0.112
🕮  cefoperazone dihydrate (antibiotic) 0.112
thiostrepton,(prescription) 0.112
🕮  dicloxacillin sodium salt hydrate (antibiotic) 0.112
Meclocycline sulfosalicylate 0.112
🕮  spiramycin (antibiotic) 0.112
🕮  nafcillin sodium salt monohydrate (antibiotic) 0.112
🕮  azlocillin sodium salt (antibiotic) 0.112
benzathine benzylpenicillin (antibiotic) 0.112
furaltadone hydrochloride,(prescription) 0.112
🕮  ticarcillin sodium (antibiotic) 0.112
oxytetracycline dihydrate (antibiotic) 0.112
🕮  lincomycin (antibiotic)s 0.112
🕮  cefepime hydrochloride (antibiotic) 0.112
🕮  flucloxacillin sodium (antibiotic) 0.112
Methacycline hydrochloride 0.112
🕮  cefdinir (antibiotic) 0.112
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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