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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“ ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.654
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.633  ๐Ÿ“ ๐Ÿฑ
resistant starch 0.509 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.464  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.446
wheat bran 0.391 ๐Ÿฑ
soy 0.39  ๐Ÿ“
proton-pump inhibitors (prescription) 0.371  ๐Ÿ“
red wine 0.315 ๐Ÿฑ
wheat 0.308 ๐Ÿฑ
almonds/ almond skins 0.302  ๐Ÿ“ ๐Ÿฑ
raffinose(sugar beet) 0.297 ๐Ÿฑ
bacillus subtilis (probiotics) 0.292  ๐Ÿ“
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.284  ๐Ÿ“
๐Ÿ•ฎ  Pulses 0.282 ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.282  ๐Ÿ“ ๐Ÿฑ
ketogenic diet 0.275
๐Ÿ•ฎ  pectin 0.258
barley,oat 0.255
Slippery Elm 0.252
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.249  ๐Ÿ“
fish oil 0.242  ๐Ÿ“ ๐Ÿฑ
chondrus crispus (red sea weed) 0.242
apple 0.238 ๐Ÿฑ
sesame cake/meal 0.232 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.228  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.209  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Burdock Root 0.203
๐Ÿ•ฎ  zinc 0.202  ๐Ÿ“ ๐Ÿฑ
mediterranean diet 0.202
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.197  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.196 ๐Ÿฑ
Conjugated Linoleic Acid 0.196
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.191
non-starch polysaccharides 0.19
fruit/legume fibre 0.183
pea (fiber, protein) 0.183 ๐Ÿฑ
oats 0.18 ๐Ÿฑ
high fiber diet 0.177
ku ding cha tea 0.172
fasting 0.166
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.166
walnuts 0.163  ๐Ÿ“ ๐Ÿฑ
l-proline 0.162 ๐Ÿฑ
saccharomyces boulardii (probiotics) 0.161  ๐Ÿ“
blueberry 0.161 ๐Ÿฑ
daesiho-tang 0.158
๐Ÿ•ฎ  gum arabic (prebiotic) 0.158
whey 0.155  ๐Ÿ“
๐Ÿ•ฎ  wasabi 0.152
navy bean 0.151 ๐Ÿฑ
moderate-protein moderate-carbohydrate 0.151
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.15
magnesium 0.147  ๐Ÿ“ ๐Ÿฑ
plantago asiatica l. 0.146
๐Ÿ•ฎ  Reduce choline (Beef, Chicken Eggs) 0.144
๐Ÿ•ฎ  galactose (milk sugar) 0.143 ๐Ÿฑ
resistant maltodextrin 0.14 ๐Ÿฑ
vsl#3 (probiotics) 0.137

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.664
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.512 ๐Ÿฑ
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.51
๐Ÿ•ฎ  neomycin (antibiotic)s 0.5
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.461
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.442 ๐Ÿฑ
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.442
๐Ÿ•ฎ  loperamide hydrochloride,(prescription) 0.438
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.438 ๐Ÿฑ
๐Ÿ•ฎ  amoxicillin (antibiotic)s 0.437
๐Ÿ•ฎ  Vitamin B-12 0.434 ๐Ÿฑ
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.431
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.425
๐Ÿ•ฎ  atorvastatin (prescription) 0.417
๐Ÿ•ฎ  reserpine,(prescription) 0.413
vitamin b3 (niacin) 0.411 ๐Ÿฑ
๐Ÿ•ฎ  naproxen,(prescription) 0.41
๐Ÿ•ฎ  suxibuzone,(prescription) 0.406
๐Ÿ•ฎ  suprofen,(prescription) 0.406
butacaine,(prescription) 0.406
๐Ÿ•ฎ  trimetazidine dihydrochloride,(prescription) 0.406
medrysone,(prescription) 0.406
norcyclobenzaprine,(prescription) 0.406
๐Ÿ•ฎ  bromhexine hydrochloride,(prescription) 0.406
etifenin,(prescription) 0.406
๐Ÿ•ฎ  sulfasalazine,(prescription) 0.406
๐Ÿ•ฎ  buflomedil hydrochloride,(prescription) 0.406
๐Ÿ•ฎ  metolazone,(prescription) 0.406
๐Ÿ•ฎ  benfotiamine,(prescription) 0.406
flumethasone,(prescription) 0.406
adrenosterone,(prescription) 0.406
๐Ÿ•ฎ  biperiden hydrochloride,(prescription) 0.406
๐Ÿ•ฎ  piribedil hydrochloride,(prescription) 0.406
๐Ÿ•ฎ  alfaxalone,(prescription) 0.406
tiaprofenic acid,(prescription) 0.406
๐Ÿ•ฎ  sulfamethoxazole (antibiotic) 0.406
๐Ÿ•ฎ  cyclopentolate hydrochloride,(prescription) 0.406
panthenol (d),(prescription) 0.406
metaproterenol sulfate; orciprenaline sulfate,(prescription) 0.406
eserine hemisulfate salt,(prescription) 0.406
remoxipride hydrochloride,(prescription) 0.406
๐Ÿ•ฎ  fluticasone propionate,(prescription) 0.406
๐Ÿ•ฎ  etilefrine hydrochloride,(prescription) 0.406
flubendazol,(prescription) 0.406
pyrilamine maleate,(prescription) 0.406
zomepirac sodium salt,(prescription) 0.406
๐Ÿ•ฎ  pramipexole,(prescription) 0.406
๐Ÿ•ฎ  mizolastine,(prescription) 0.406
๐Ÿ•ฎ  fenoterol hydrobromide,(prescription) 0.406
epiandrosterone,(prescription) 0.406
acetohexamide,(prescription) 0.406
๐Ÿ•ฎ  testosterone propionate,(prescription) 0.406
๐Ÿ•ฎ  tripelennamine hydrochloride,(prescription) 0.406
trioxsalen,(prescription) 0.406
๐Ÿ•ฎ  hydrochlorothiazide,(prescription) 0.406
๐Ÿ•ฎ  spironolactone,(prescription) 0.406
๐Ÿ•ฎ  pranoprofen,(prescription) 0.406
dimethadione,(prescription) 0.406
๐Ÿ•ฎ  ketotifen fumarate,(prescription) 0.406
๐Ÿ•ฎ  sulfathiazole (antibiotic) 0.406
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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