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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.7  ๐Ÿ“
arabinoxylan oligosaccharides (prebiotic) 0.674
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.664  ๐Ÿ“ ๐Ÿฑ
resistant starch 0.509 ๐Ÿฑ
๐Ÿ•ฎ  lactulose 0.477
soy 0.453  ๐Ÿ“
raffinose(sugar beet) 0.444 ๐Ÿฑ
proton-pump inhibitors (prescription) 0.421  ๐Ÿ“
bacillus subtilis (probiotics) 0.394  ๐Ÿ“
๐Ÿ•ฎ  Cacao 0.37  ๐Ÿ“ ๐Ÿฑ
jerusalem artichoke (prebiotic) 0.36  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.359  ๐Ÿ“
almonds/ almond skins 0.357  ๐Ÿ“ ๐Ÿฑ
ketogenic diet 0.355
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.349  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.338  ๐Ÿ“
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.336  ๐Ÿ“ ๐Ÿฑ
wheat bran 0.335 ๐Ÿฑ
wheat 0.327 ๐Ÿฑ
fish oil 0.325  ๐Ÿ“ ๐Ÿฑ
chondrus crispus (red sea weed) 0.32
red wine 0.309 ๐Ÿฑ
sesame cake/meal 0.309 ๐Ÿฑ
๐Ÿ•ฎ  zinc 0.288  ๐Ÿ“ ๐Ÿฑ
green tea 0.287 ๐Ÿฑ
clostridium butyricum (probiotics) 0.285  ๐Ÿ“
๐Ÿ•ฎ  Burdock Root 0.283
barley,oat 0.281
๐Ÿ•ฎ  Pulses 0.28 ๐Ÿฑ
Conjugated Linoleic Acid 0.279
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.277 ๐Ÿฑ
mediterranean diet 0.253
๐Ÿ•ฎ  pectin 0.237
๐Ÿ•ฎ  gum arabic (prebiotic) 0.227
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.227
whey 0.227  ๐Ÿ“
fruit/legume fibre 0.225
magnesium 0.221  ๐Ÿ“ ๐Ÿฑ
oats 0.22 ๐Ÿฑ
navy bean 0.219 ๐Ÿฑ
blueberry 0.216 ๐Ÿฑ
high fiber diet 0.215
barley 0.199  ๐Ÿ“
apple 0.198 ๐Ÿฑ
non-starch polysaccharides 0.198
walnuts 0.195  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  wasabi 0.193
pea (fiber, protein) 0.192 ๐Ÿฑ
daesiho-tang 0.19
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.189  ๐Ÿ“
pomegranate 0.189  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.186  ๐Ÿ“
polymannuronic acid 0.185
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.179  ๐Ÿ“
Prescript Assist (2018 Formula) 0.178
vsl#3 (probiotics) 0.173
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.173
bacillus amyloliquefaciens (probiotic) 0.171  ๐Ÿ“
๐Ÿ•ฎ  galactose (milk sugar) 0.166 ๐Ÿฑ

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  neomycin (antibiotic)s 0.523
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.508 ๐Ÿฑ
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.48
vitamin b3 (niacin) 0.465 ๐Ÿฑ
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.459
๐Ÿ•ฎ  dopamine (prescription) 0.456
๐Ÿ•ฎ  Vitamin B-12 0.441 ๐Ÿฑ
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.44
๐Ÿ•ฎ  loperamide hydrochloride,(prescription) 0.438
๐Ÿ•ฎ  melatonin supplement 0.434
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.431 ๐Ÿฑ
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.429
๐Ÿ•ฎ  naproxen,(prescription) 0.428
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.421 ๐Ÿฑ
๐Ÿ•ฎ  piperidolate hydrochloride,(prescription) 0.417
pentolinium bitartrate,(prescription) 0.417
betazole hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  pridinol methanesulfonate salt,(prescription) 0.417
๐Ÿ•ฎ  reboxetine mesylate,(prescription) 0.417
๐Ÿ•ฎ  warfarin,(prescription) 0.417
midodrine hydrochloride,(prescription) 0.417
mepenzolate bromide,(prescription) 0.417
๐Ÿ•ฎ  phenindione,(prescription) 0.417
๐Ÿ•ฎ  sulfamethizole (antibiotic) 0.417
chlorthalidone,(prescription) 0.417
๐Ÿ•ฎ  meglumine,(prescription) 0.417
๐Ÿ•ฎ  dilazep dihydrochloride,(prescription) 0.417
๐Ÿ•ฎ  ethionamide (antibiotic) 0.417
๐Ÿ•ฎ  antazoline hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  voriconazole,(prescription) 0.417
alcuronium chloride,(prescription) 0.417
gallamine triethiodide,(prescription) 0.417
๐Ÿ•ฎ  phenformin hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  acemetacin,(prescription) 0.417
pempidine tartrate,(prescription) 0.417
diphemanil methylsulfate,(prescription) 0.417
๐Ÿ•ฎ  (-) -levobunolol hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  prazosin hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  alizapride hcl,(prescription) 0.417
ethamivan,(prescription) 0.417
ethynodiol diacetate,(prescription) 0.417
etretinate,(prescription) 0.417
๐Ÿ•ฎ  brompheniramine maleate,(prescription) 0.417
๐Ÿ•ฎ  primaquine diphosphate,(prescription) 0.417
thioproperazine dimesylate,(prescription) 0.417
๐Ÿ•ฎ  salbutamol,(prescription) 0.417
nifenazone,(prescription) 0.417
(r)-(+)-atenolol,(prescription) 0.417
๐Ÿ•ฎ  triamterene,(prescription) 0.417
๐Ÿ•ฎ  benazepril hcl,(prescription) 0.417
๐Ÿ•ฎ  norgestimate,(prescription) 0.417
๐Ÿ•ฎ  opipramol dihydrochloride,(prescription) 0.417
๐Ÿ•ฎ  bambuterol hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  Racetams 0.417
๐Ÿ•ฎ  granisetron,(prescription) 0.417
๐Ÿ•ฎ  halcinonide,(prescription) 0.417
๐Ÿ•ฎ  phenoxybenzamine hydrochloride,(prescription) 0.417
๐Ÿ•ฎ  timolol maleate salt,(prescription) 0.417
๐Ÿ•ฎ  lynestrenol,(prescription) 0.417
bethanechol chloride,(prescription) 0.417
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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