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RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

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Suggestion Parameters

Bacteria Selection:Outside of Range
Rank Used:
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?


To Add or Increase

Modifier (Alt Names on Hover) Confidence Foods Containing
๐Ÿ•ฎ  inulin (prebiotic) 1  ๐Ÿ“ ๐Ÿฑ
arabinoxylan oligosaccharides (prebiotic) 0.751
proton-pump inhibitors (prescription) 0.558  ๐Ÿ“
๐Ÿ•ฎ  lactulose 0.484
resistant starch 0.478 ๐Ÿฑ
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.465  ๐Ÿ“
bacillus subtilis (probiotics) 0.463  ๐Ÿ“
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.453  ๐Ÿ“ ๐Ÿฑ
soy 0.449  ๐Ÿ“
๐Ÿ•ฎ  Pulses 0.404 ๐Ÿฑ
wheat bran 0.385 ๐Ÿฑ
raffinose(sugar beet) 0.379 ๐Ÿฑ
walnuts 0.374  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  Cacao 0.347  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.346  ๐Ÿ“ ๐Ÿฑ
red wine 0.344 ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.344  ๐Ÿ“
almonds/ almond skins 0.325  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.318 ๐Ÿฑ
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.311  ๐Ÿ“
ketogenic diet 0.311
mediterranean diet 0.311
๐Ÿ•ฎ  Burdock Root 0.302
jerusalem artichoke (prebiotic) 0.302  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.301  ๐Ÿ“
navy bean 0.298 ๐Ÿฑ
Conjugated Linoleic Acid 0.294
high fiber diet 0.289
barley,oat 0.285
wheat 0.281 ๐Ÿฑ
sesame cake/meal 0.28 ๐Ÿฑ
barley 0.272  ๐Ÿ“
fasting 0.264
๐Ÿ•ฎ  berberine 0.263  ๐Ÿ“
pea (fiber, protein) 0.259 ๐Ÿฑ
apple 0.253 ๐Ÿฑ
๐Ÿ•ฎ  Glucomannan 0.252  ๐Ÿ“
fish oil 0.252  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  pectin 0.245
pomegranate 0.239  ๐Ÿ“
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.239
blueberry 0.237 ๐Ÿฑ
vitamin a 0.235  ๐Ÿ“ ๐Ÿฑ
clostridium butyricum (probiotics) 0.228  ๐Ÿ“
Lactobacillus Johnsonii (probiotic) 0.218  ๐Ÿ“
chondrus crispus (red sea weed) 0.213
๐Ÿ•ฎ  gum arabic (prebiotic) 0.212
non-starch polysaccharides 0.2
fruit/legume fibre 0.198
vsl#3 (probiotics) 0.196
magnesium 0.193  ๐Ÿ“ ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.19  ๐Ÿ“
green tea 0.178 ๐Ÿฑ
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.163  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.161
๐Ÿ•ฎ  galactose (milk sugar) 0.158 ๐Ÿฑ
oats 0.156 ๐Ÿฑ
๐Ÿ•ฎ  noni 0.156  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.153  ๐Ÿ“
dietary phytoestrogens (isoflavones) 0.152

To Remove or Decrease

Modifier Confidence Foods Containing
๐Ÿ•ฎ  gentamicin (antibiotic)s 0.792
๐Ÿ•ฎ  neomycin (antibiotic)s 0.514
๐Ÿ•ฎ  vancomycin (antibiotic) 0.5
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.486 ๐Ÿฑ
๐Ÿ•ฎ  piperacillin-tazobactam (antibiotic)s 0.483
๐Ÿ•ฎ  hyoscyamine (l),(prescription) 0.466
๐Ÿ•ฎ  spectinomycin dihydrochloride (antibiotic) 0.45
vitamin b3 (niacin) 0.431 ๐Ÿฑ
๐Ÿ•ฎ  naproxen,(prescription) 0.423
๐Ÿ•ฎ  trimethoprim (antibiotic)s 0.422
๐Ÿ•ฎ  loperamide hydrochloride,(prescription) 0.42
๐Ÿ•ฎ  reboxetine mesylate,(prescription) 0.413
๐Ÿ•ฎ  ibuprofen 0.404
๐Ÿ•ฎ  alverine citrate salt,(prescription) 0.404
๐Ÿ•ฎ  thiamine hydrochloride (vitamin B1) 0.397 ๐Ÿฑ
๐Ÿ•ฎ  pimethixene maleate,(prescription) 0.397
racepinephrine hcl,(prescription) 0.397
flufenamic acid,(prescription) 0.397
meclofenamic acid sodium salt monohydrate,(prescription) 0.397
๐Ÿ•ฎ  loxapine succinate,(prescription) 0.397
trimeprazine tartrate,(prescription) 0.397
moricizine hydrochloride,(prescription) 0.397
metixene hydrochloride,(prescription) 0.397
amodiaquin dihydrochloride dihydrate,(prescription) 0.397
๐Ÿ•ฎ  pemirolast potassium,(prescription) 0.397
๐Ÿ•ฎ  atorvastatin (prescription) 0.395
๐Ÿ•ฎ  procarbazine hydrochloride,(prescription) 0.395
๐Ÿ•ฎ  oxymetazoline hydrochloride,(prescription) 0.395
Theobromine (in food) 0.395 ๐Ÿฑ
torsemide,(prescription) 0.395
debrisoquin sulfate,(prescription) 0.395
๐Ÿ•ฎ  papaverine hydrochloride,(prescription) 0.395
eburnamonine (-),(prescription) 0.395
tomoxetine hydrochloride,(prescription) 0.395
๐Ÿ•ฎ  nilutamide,(prescription) 0.395
indomethacin,(prescription) 0.395
๐Ÿ•ฎ  imatinib,(prescription) 0.395
n-acetyl-dl-homocysteine thiolactone,(prescription) 0.395
iproniazide phosphate,(prescription) 0.395
๐Ÿ•ฎ  meloxicam,(prescription) 0.395
fosfosal,(prescription) 0.395
๐Ÿ•ฎ  nadolol,(prescription) 0.395
๐Ÿ•ฎ  bemegride,(prescription) 0.395
๐Ÿ•ฎ  tiletamine hydrochloride,(prescription) 0.395
๐Ÿ•ฎ  phentermine hydrochloride,(prescription) 0.395
ioxaglic acid,(prescription) 0.395
๐Ÿ•ฎ  acitretin,(prescription) 0.395
๐Ÿ•ฎ  oxandrolone,(prescription) 0.395
fipexide hydrochloride,(prescription) 0.395
๐Ÿ•ฎ  glimepiride,(prescription) 0.395
๐Ÿ•ฎ  argatroban,(prescription) 0.395
๐Ÿ•ฎ  dimenhydrinate,(prescription) 0.395
๐Ÿ•ฎ  lisinopril,(prescription) 0.395
๐Ÿ•ฎ  tiabendazole,(prescription) 0.395
๐Ÿ•ฎ  carbachol,(prescription) 0.395
๐Ÿ•ฎ  didanosine,(prescription) 0.395
๐Ÿ•ฎ  urapidil hydrochloride,(prescription) 0.395
๐Ÿ•ฎ  disulfiram,(prescription) 0.395
๐Ÿ•ฎ  fenipentol,(prescription) 0.395
๐Ÿ•ฎ  ethosuximide,(prescription) 0.395
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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