Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Audio: Tinnitus (ringing in ear)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  garlic (allium sativum) 0.692  ๐Ÿ“
tea 0.666
whole-grain barley 0.514  ๐Ÿ“
whey 0.509  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.471  ๐Ÿ“
sucralose 0.433  ๐Ÿ“
lemon oil 0.398
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.388  ๐Ÿ“
mastic gum (prebiotic) 0.333  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.327  ๐Ÿ“
sorghum 0.326
Curcumin 0.311  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.308
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.299
chitosan,(sugar) 0.296  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.295  ๐Ÿ“
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.294
quercetin,resveratrol 0.292
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.268
brown rice 0.262
walnuts 0.254  ๐Ÿ“
rosmarinus officinalis,rosemary 0.245
neem 0.241  ๐Ÿ“
triphala 0.241  ๐Ÿ“
tannic acid 0.237
barley 0.235  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.225
galla chinensis (herb) 0.217
๐Ÿ•ฎ  high-saturated fat diet 0.198
mutaflor escherichia coli nissle 1917 (probiotics) 0.196  ๐Ÿ“
low carbohydrate diet 0.184
chitooligosaccharides (prebiotic) 0.183  ๐Ÿ“
gluten-free diet 0.179
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.172
Cranberry 0.171
clostridium butyricum (probiotics),Miya,Miyarisan 0.169  ๐Ÿ“
peppermint (spice, oil) 0.168
rosa rugosa 0.168
cranberry bean flour 0.167
microcrystalline cellulose (prebiotic) 0.166
grape polyphenols 0.166
laminaria hyperborea( tangle/cuvie - seaweed) 0.161
xylooligosaccharide (prebiotic) 0.156  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.15  ๐Ÿ“
vitamin a 0.149  ๐Ÿ“
Grapefruit seed extract 0.147
bacillus subtilis natto (probiotics) 0.141
schinus molle (herb) 0.139
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.136
๐Ÿ•ฎ  Coenzyme Q10 0.133  ๐Ÿ“
๐Ÿ•ฎ  Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 0.133
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.129  ๐Ÿ“
tabebuia impetiginosa (taheebo) bark 0.124
sesuvium portulacastrum herb 0.124
rare meat 0.123
๐Ÿ•ฎ  tulsi 0.123  ๐Ÿ“
lactose 0.123
๐Ÿ•ฎ  black raspberries 0.12  ๐Ÿ“
Kimchi 0.12
๐Ÿ•ฎ  bifidobacterium (probiotics) 0.117

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.962
arabinogalactan (prebiotic) 0.787
red wine 0.779
resistant starch 0.768
non-starch polysaccharides 0.736
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.669
๐Ÿ•ฎ  Pulses 0.652
๐Ÿ•ฎ  Prescript Assist (2018 Formula) 0.61
๐Ÿ•ฎ  lactulose 0.562
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.546
๐Ÿ•ฎ  pectin 0.52
mediterranean diet 0.514
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.485
blueberry 0.484
saccharin 0.46
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.453
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.449
l-citrulline 0.434
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.416
xylan (prebiotic) 0.415
aspartame (sweetner) 0.404
wheat bran 0.397
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.392
gallic acid (food additive) 0.382
bacillus coagulans (probiotics) 0.354
navy bean 0.352
pea (fiber, protein) 0.349
high red meat 0.343
levan 0.333
apple 0.322
whole grain diet 0.317
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.306
Conjugated Linoleic Acid 0.304
vegetarians 0.299
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.29
l-proline 0.29
raffinose(sugar beet) 0.289
high sugar diet 0.285
๐Ÿ•ฎ  lactobacillus gasseri (probiotics) 0.28
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.28
๐Ÿ•ฎ  Pumpkin 0.269
fasting 0.265
wheat 0.264
vitamin k2 0.264
PreforPro 0.258
fish oil 0.257
low protein diet 0.257
stevia 0.252
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.25
ketogenic diet 0.242
resistant maltodextrin 0.236
fat 0.233
๐Ÿ•ฎ  Bofutsushosan 0.233
๐Ÿ•ฎ  Moringa Oleifera 0.231
gynostemma pentaphyllum (Jiaogulan) 0.226
๐Ÿ•ฎ  Astragalus 0.223
๐Ÿ•ฎ  vitamin d 0.217
Guaiacol (polyphenol) 0.212
๐Ÿ•ฎ  berberine 0.201
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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