Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological-Sleep: Sleep Apnea_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 1  ๐Ÿ“
Vitamin C (ascorbic acid) 0.787  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.699  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.694  ๐Ÿ“
Caffeine 0.625
Theobromine (in food) 0.608
luteolin (flavonoid) 0.608  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.608  ๐Ÿ“
Arbutin (polyphenol) 0.608  ๐Ÿ“
diosmin,(polyphenol) 0.608  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.608
๐Ÿ•ฎ  Vitamin B-12 0.597  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.594  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.588  ๐Ÿ“
vitamin B3,niacin 0.582  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.548  ๐Ÿ“
vitamin a 0.545  ๐Ÿ“
whole-grain barley 0.458  ๐Ÿ“
linseed(flaxseed) 0.406  ๐Ÿ“
chitosan,(sugar) 0.389  ๐Ÿ“
sucralose 0.315  ๐Ÿ“
Guaiacol (polyphenol) 0.307
๐Ÿ•ฎ  cannabinoids 0.275
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.264
high-protein diet 0.223
๐Ÿ•ฎ  Tributyrin 0.222
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.22
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.212
Kimchi 0.208
๐Ÿ•ฎ  zinc 0.206  ๐Ÿ“
๐Ÿ•ฎ  gluten 0.204
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.202
๐Ÿ•ฎ  lactulose 0.202
gluten-free diet 0.2
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.197  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.181  ๐Ÿ“
whey 0.178  ๐Ÿ“
oregano (origanum vulgare, oil) | 0.177
Vitamin E 0.175  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.175  ๐Ÿ“
foeniculum vulgare,fennel 0.169
Curcumin 0.165  ๐Ÿ“
red wine polyphenols 0.164  ๐Ÿ“
tea 0.163
๐Ÿ•ฎ  vitamin d 0.158  ๐Ÿ“
galla rhois 0.155
low carbohydrate diet 0.152
vitamin b2,Riboflavin 0.138  ๐Ÿ“
chitooligosaccharides (prebiotic) 0.138  ๐Ÿ“
salvia officinalis (sage) 0.137
๐Ÿ•ฎ  Tudca 0.134  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.129
rosa rugosa 0.126
ginger 0.12
grape polyphenols 0.116
Mangosteen 0.116
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.114
sorghum 0.114
๐Ÿ•ฎ  ß-glucan 0.114  ๐Ÿ“
l-glutamine 0.109  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 0.927
arabinogalactan (prebiotic) 0.765
๐Ÿ•ฎ  inulin (prebiotic) 0.564
resistant starch 0.557
red wine 0.542
๐Ÿ•ฎ  berberine 0.541
levan 0.5
resistant maltodextrin 0.49
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.479
non-starch polysaccharides 0.452
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.449
๐Ÿ•ฎ  Pulses 0.442
apple 0.433
barley 0.431
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.422
๐Ÿ•ฎ  Bofutsushosan 0.391
๐Ÿ•ฎ  pectin 0.38
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.374
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.367
xylan (prebiotic) 0.323
๐Ÿ•ฎ  Moringa Oleifera 0.307
l-citrulline 0.297
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.293
gallic acid (food additive) 0.257
fasting 0.249
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.246
bacillus licheniformis,(probiotics) 0.244
plantago asiatica l. 0.228
๐Ÿ•ฎ  Nicotine, Nicotine Patch 0.227
raw potato starch 0.225
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.22
Psyllium (Plantago Ovata Husk) 0.216
bacillus coagulans (probiotics) 0.211
blueberry 0.211
high resistant starch 0.199
ku ding cha tea 0.197
vegetarians 0.19
๐Ÿ•ฎ  black raspberries 0.188
refined wheat breads 0.185
dairy 0.184
pea (fiber, protein) 0.179
๐Ÿ•ฎ  quebracho 0.177
๐Ÿ•ฎ  chestnut tannins 0.174
l-proline 0.174
๐Ÿ•ฎ  Astragalus polysaccharide 0.173
genistein 0.17
๐Ÿ•ฎ  Olive Oil 0.168
stevia 0.168
hypocaloric hyperproteic diet 0.167
mediterranean diet 0.164
wheat bran 0.162
Conjugated Linoleic Acid 0.16
๐Ÿ•ฎ  Goji (berry,juice) 0.157
๐Ÿ•ฎ  emblica officinalis 0.155
barley,oat 0.153
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.152
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.152
dietary phytoestrogens (isoflavones) 0.15
Alpha-Ketoglutarate 0.146
triphala 0.144
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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