Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters
Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological:%20High%20degree%20of%20Empathy%20before%20onset_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence 📹
chitosan,(sugar) 0.316  📏
linseed(flaxseed) 0.31  📏
sucralose 0.27  📏
🕮  high-fat diets 0.239
🕮  thyme (thymol, thyme oil) 0.224
quercetin,resveratrol 0.198
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.189
whole-grain barley 0.18  📏
galla rhois 0.178
Vitamin B9,folic acid 0.173  📏
🕮  Vitamin B1,thiamine hydrochloride 0.171  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.169
foeniculum vulgare,fennel 0.164
salvia officinalis (sage) 0.164
gluten-free diet 0.162
cinnamon (oil. spice) 0.155  📏
Curcumin 0.148  📏
neem 0.143  📏
syzygium aromaticum (clove) 0.141
rosa rugosa 0.129
galla chinensis (herb) 0.129
l-glutamine 0.126  📏
low carbohydrate diet 0.125
🕮  lactobacillus casei (probiotics) 0.124  📏
green tea 0.123
high-protein diet 0.119
vitamin a 0.116  📏
cellulose (prebiotic) 0.113
sorghum 0.113
🕮  Hesperidin (polyphenol) 0.112  📏
🕮  lactobacillus salivarius (probiotics) 0.108  📏
🕮  bifidobacterium animalis lactis (probiotics) 0.107  📏
🕮  Cacao 0.107  📏
🕮  garlic (allium sativum) 0.106  📏
🕮  cannabinoids 0.105
peppermint (spice, oil) 0.103
chitooligosaccharides (prebiotic) 0.1  📏
🕮  Tributyrin 0.095
lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly) 0.089
Konjaku flour 0.087
🕮  Tudca 0.085  📏
oregano (origanum vulgare, oil) | 0.084
🕮  tulsi 0.083  📏
Cranberry 0.082
high sugar diet 0.081
eucalyptus globulus,Tasmanian blue gum 0.081
larrea tridentata( creosote bush, greasewood) 0.081
coleus forskohlii 0.081
bacopa monnieri 0.081  📏
rosmarinus officinalis,rosemary 0.08
trachyspermum ammi, Ajwain 0.08
vegetable/fruit juice-based diets 0.079
Apple skin 0.078
triphala 0.078  📏
polyphenols 0.078  📏
chamaemelum nobile,chamomile 0.07
dates 0.069
🕮  bifidobacterium infantis,(probiotics) 0.069  📏
🕮  bifidobacterium lactis,streptococcus thermophilus probiotic 0.069
🕮  naringenin(grapefruit) (Flavonoid) 0.069

To Remove or Decrease
Modifier Confidence 📹
Slippery Elm 1
🕮  inulin (prebiotic) 0.725
arabinogalactan (prebiotic) 0.688
resistant starch 0.571
red wine 0.55
🕮  berberine 0.443
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.439
apple 0.358
barley 0.351
🕮  pectin 0.347
🕮  lactobacillus plantarum (probiotics) 0.314
wheat bran 0.311
saccharin 0.294
resistant maltodextrin 0.282
bacillus subtilis (probiotics) 0.27
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.269
Guaiacol (polyphenol) 0.261
non-starch polysaccharides 0.257
🕮  cruciferous vegetables (broccoli cabbage) 0.24
plantago asiatica l. 0.238
🕮  Pulses 0.231
bacillus licheniformis,(probiotics) 0.231
🕮  saccharomyces boulardii (probiotics) 0.227
fasting 0.22
xylan (prebiotic) 0.215
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.214
levan 0.213
🕮  iron 0.212
pomegranate 0.209
🕮  lactobacillus acidophilus (probiotics) 0.204
barley,oat 0.202
gallic acid (food additive) 0.202
🕮  fructo-oligosaccharides (prebiotic) 0.195
l-citrulline 0.194
🕮  bifidobacterium longum (probiotics) 0.193
dietary fiber 0.193
soy 0.186
🕮  banana 0.182
🕮  Bofutsushosan 0.182
walnuts 0.179
🕮  lactobacillus rhamnosus gg (probiotics) 0.178
stevia 0.177
almonds/ almond skins 0.172
🕮  Moringa Oleifera 0.172
genistein 0.17
animal-based diet 0.168
vegetarians 0.166
🕮  galacto-oligosaccharides (prebiotic) 0.161
refined wheat breads 0.16
🕮  Olive Oil 0.159
l-proline 0.158
dietary phytoestrogens (isoflavones) 0.154
pea (fiber, protein) 0.152
🕮  quebracho 0.146
low-fat diets 0.141
mediterranean diet 0.139
ku ding cha tea 0.138
🕮  resveratrol (grape seed/polyphenols/red wine) 0.136
wheat 0.135
🕮  emblica officinalis 0.135
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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