Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological: Seasonal Affective Disorder (SAD)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.424  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.404  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.339  ๐Ÿ“
Vitamin C (ascorbic acid) 0.325  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.318  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.313
diosmin,(polyphenol) 0.313  ๐Ÿ“
vitamin B3,niacin 0.313  ๐Ÿ“
Arbutin (polyphenol) 0.313  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.313  ๐Ÿ“
luteolin (flavonoid) 0.313  ๐Ÿ“
Theobromine (in food) 0.313
๐Ÿ•ฎ  high-fat diets 0.306
Caffeine 0.3
๐Ÿ•ฎ  vitamin B7, biotin 0.298  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.296  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.29  ๐Ÿ“
Guaiacol (polyphenol) 0.261
sucralose 0.246  ๐Ÿ“
galla chinensis (herb) 0.243
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.229
neem 0.221  ๐Ÿ“
tea 0.21
laminaria hyperborea( tangle/cuvie - seaweed) 0.195
magnesium-deficient diet 0.172
peppermint (spice, oil) 0.157
chitosan,(sugar) 0.147  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.142  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.139  ๐Ÿ“
gluten-free diet 0.134
saccharin 0.126  ๐Ÿ“
stevia 0.124  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.11
sorghum 0.107
low fodmap diet 0.102
salt (sodium chloride) 0.101
๐Ÿ•ฎ  fluorine 0.099
lemongrass oil 0.099
Curcumin 0.098  ๐Ÿ“
annatto 0.098
bacillus laterosporus (probiotic) 0.096
Krill Oil 0.095  ๐Ÿ“
syzygium aromaticum (clove) 0.094
Vitamin E 0.088  ๐Ÿ“
red wine polyphenols 0.083  ๐Ÿ“
trachyspermum ammi, Ajwain 0.083
low carbohydrate diet 0.082
red alga Laurencia tristicha 0.08
vitamin b2,Riboflavin 0.078  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.076  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.074
๐Ÿ•ฎ  high-saturated fat diet 0.074
aloe vera 0.074
coriander oil 0.074
Cranberry 0.068
cherry 0.066
ascophyllum nodosum (sea weed) 0.065
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.064
linseed(flaxseed) 0.063  ๐Ÿ“
high beef diet 0.063

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.717
arabinogalactan (prebiotic) 0.641
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.579
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.538
๐Ÿ•ฎ  lactulose 0.509
apple 0.482
soy 0.426
bacillus subtilis (probiotics) 0.411
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.406
resistant starch 0.402
raffinose(sugar beet) 0.401
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.38
wheat bran 0.355
jerusalem artichoke (prebiotic) 0.334
๐Ÿ•ฎ  Glucomannan 0.313
Slippery Elm 0.298
almonds/ almond skins 0.284
sesame cake/meal 0.284
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.261
fasting 0.26
๐Ÿ•ฎ  pectin 0.256
barley,oat 0.255
barley 0.244
๐Ÿ•ฎ  gum arabic (prebiotic) 0.228
Conjugated Linoleic Acid 0.22
blueberry 0.217
๐Ÿ•ฎ  Dangshen 0.208
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.208
๐Ÿ•ฎ  Moringa Oleifera 0.207
clostridium butyricum (probiotics),Miya,Miyarisan 0.205
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.191
red wine 0.191
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.189
pomegranate 0.185
high fiber diet 0.184
plantago asiatica l. 0.179
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.177
๐Ÿ•ฎ  Pulses 0.176
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.175
magnesium 0.175
chondrus crispus,red sea weed 0.174
quercetin 0.173
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.173
daesiho-tang 0.17
Lactobacillus Johnsonii (probiotic) 0.168
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.168
ku ding cha tea 0.168
vsl#3 (probiotics) 0.166
ketogenic diet 0.163
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.161
oregano (origanum vulgare, oil) | 0.156
๐Ÿ•ฎ  Burdock Root 0.152
xylan (prebiotic) 0.151
๐Ÿ•ฎ  galactose (milk sugar) 0.149
green-lipped mussel 0.146
green tea 0.143
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.139
๐Ÿ•ฎ  banana 0.138
๐Ÿ•ฎ  Pistachio 0.137
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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