Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. 👨‍⚕️

If you need help with this information, here is a list of consultants 👨‍⚕️👩‍⚕️ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Neurological:%20Difficulty%20processing%20information%20(Understanding)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

🍱 Food Menu Planner 🍽️ 📹 How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence 📹
🕮  thyme (thymol, thyme oil) 0.658
syzygium aromaticum (clove) 0.491
cinnamon (oil. spice) 0.449  📏
triphala 0.405  📏
foeniculum vulgare,fennel 0.401
neem 0.39  📏
Curcumin 0.376  📏
rosmarinus officinalis,rosemary 0.343
🕮  garlic (allium sativum) 0.327  📏
chitosan,(sugar) 0.323  📏
tea 0.319
salvia officinalis (sage) 0.309
🕮  vitamin d 0.303  📏
Sumac(Rhus coriaria) 0.288
Umeboshi (Japanese Apricot or Prunus mume ) 0.253
laminaria hyperborea( tangle/cuvie - seaweed) 0.252
galla chinensis (herb) 0.247
sucralose 0.229  📏
saccharin 0.228  📏
peppermint (spice, oil) 0.216
trachyspermum ammi, Ajwain 0.215
coriander oil 0.214
xylaria hypoxylon (fungi) 0.209
🕮  Hesperidin (polyphenol) 0.195  📏
oregano (origanum vulgare, oil) | 0.192
stevia 0.188  📏
🕮  high-fat diets 0.187
gluten-free diet 0.186
rosa rugosa 0.178
laser trilobum l.,kefe cumin 0.166
🕮  lactobacillus rhamnosus gg (probiotics) 0.166  📏
magnesium-deficient diet 0.155
salt (sodium chloride) 0.153
annatto 0.152
kefir 0.151
sorghum 0.15
bacillus laterosporus (probiotic) 0.148
olea europaea,olive leaf 0.147  📏
cherry 0.146
🕮  Vitamin B-12 0.142  📏
rare meat 0.141
🕮  hypericin, St. John's Wort 0.141
leea indica,bandicoot berry 0.136
🕮  Fisetin 0.134  📏
papaya 0.129
schinus molle (herb) 0.129
🕮  lactobacillus reuteri (probiotics) 0.128  📏
🕮  lactobacillus kefiri (NOT KEFIR) 0.126
vitamin b2,Riboflavin 0.122  📏
micromeria fruticosa,White-leaved Savory 0.118
Spearmint(mentha spicata) 0.118
cylicodiscus gabunensis (mimosaceae) 0.116
polydextrose 0.115
Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] 0.115
nigella sativa seed (black cumin) 0.114  📏
ginger 0.113
helichrysum italicum,Immortelle 0.112
lactose 0.11
epicatechin 0.109
low carbohydrate diet 0.109

To Remove or Decrease

Modifier Confidence 📹
🕮  inulin (prebiotic) 1
🕮  fructo-oligosaccharides (prebiotic) 0.84
🕮  resveratrol (grape seed/polyphenols/red wine) 0.809
arabinogalactan (prebiotic) 0.755
🕮  lactulose 0.752
🕮  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.67
raffinose(sugar beet) 0.657
sesame cake/meal 0.574
almonds/ almond skins 0.543
navy bean 0.528
apple 0.525
aspartame (sweetner) 0.523
resistant starch 0.494
jerusalem artichoke (prebiotic) 0.477
blueberry 0.465
🕮  lactobacillus acidophilus (probiotics) 0.446
bacillus subtilis (probiotics) 0.435
wheat bran 0.433
soy 0.433
fasting 0.405
🕮  oligosaccharides (prebiotic) 0.39
magnesium 0.373
daesiho-tang 0.368
Slippery Elm 0.368
🕮  Pulses 0.363
🕮  galacto-oligosaccharides (prebiotic) 0.323
green-lipped mussel 0.311
mediterranean diet 0.31
barley,oat 0.308
pea (fiber, protein) 0.305
vsl#3 (probiotics) 0.298
high fiber diet 0.285
Conjugated Linoleic Acid 0.284
🕮  lactobacillus plantarum (probiotics) 0.28
chondrus crispus,red sea weed 0.272
🕮  Glucomannan 0.269
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.263
ketogenic diet 0.26
🕮  pectin 0.242
red wine 0.24
🕮  Reduce choline (Beef, Chicken Eggs) 0.237
carob 0.231
🕮  gum arabic (prebiotic) 0.229
fish oil 0.228
🕮  galactose (milk sugar) 0.217
🕮  Cacao 0.215
ku ding cha tea 0.215
pomegranate 0.215
walnuts 0.214
🕮  Prescript Assist (2018 Formula) 0.209
🕮  saccharomyces boulardii (probiotics) 0.201
non-starch polysaccharides 0.195
laminaria digitata,oarweed - seaweed 0.194
🕮  Bofutsushosan 0.189
plantago asiatica l. 0.188
dietary phytoestrogens (isoflavones) 0.186
barley 0.186
palm kernel meal 0.186
bacillus coagulans (probiotics) 0.181
🕮  omega-3 fatty acids 0.181
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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