Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid: Mold Sensitivity / Exposure_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Summary of health impacts of top 15 suggestions
Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
quercetin,resveratrol 0.299
sucralose 0.198  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.175  ๐Ÿ“
linseed(flaxseed) 0.16  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.146
Grapefruit seed extract 0.142
๐Ÿ•ฎ  Tributyrin 0.128
gluten-free diet 0.128
camelina seed 0.128
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.123
๐Ÿ•ฎ  high-fat diets 0.119
๐Ÿ•ฎ  cannabinoids 0.101
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.101
ginko 0.101  ๐Ÿ“
Apple skin 0.1
whole-grain barley 0.096  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.089
๐Ÿ•ฎ  Vitamin B-12 0.088  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.088  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.086  ๐Ÿ“
diosmin,(polyphenol) 0.083  ๐Ÿ“
galla chinensis (herb) 0.081
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.08  ๐Ÿ“
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.078
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.077  ๐Ÿ“
Cranberry 0.076
chitooligosaccharides (prebiotic) 0.075  ๐Ÿ“
๐Ÿ•ฎ  Tudca 0.075  ๐Ÿ“
high-protein diet 0.072
Papaya leaf 0.072
๐Ÿ•ฎ  propolis(bee's glue) 0.071
low carbohydrate diet 0.069
Vegemite 0.069
peppermint (spice, oil) 0.069
eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.) 0.067
Peanut 0.065
Caffeine 0.064
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.063
microcrystalline cellulose (prebiotic) 0.063
Acai 0.063
Lime 0.062
Clove 0.062
Goldenseal 0.062
Citric acid 0.062
chitosan,(sugar) 0.062  ๐Ÿ“
Coffee 0.062
๐Ÿ•ฎ  tulsi 0.061  ๐Ÿ“
๐Ÿ•ฎ  acetic acid 0.061
Trigonelline (found in Coffee) 0.061
green tea 0.06
whey 0.06  ๐Ÿ“
vitamin a 0.06  ๐Ÿ“
Caramel color 0.06
๐Ÿ•ฎ  Turmeric 0.06  ๐Ÿ“
๐Ÿ•ฎ  fumarate 0.059
Kimchi 0.059
nigella sativa seed (black cumin) 0.058  ๐Ÿ“
Echinacea 0.057  ๐Ÿ“
Galangal 0.057
anise 0.057  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.596
resistant starch 0.59
๐Ÿ•ฎ  berberine 0.536
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.429
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.38
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.374
red wine 0.37
arabinogalactan (prebiotic) 0.36
๐Ÿ•ฎ  Pulses 0.333
saccharin 0.264
non-starch polysaccharides 0.245
๐Ÿ•ฎ  Moringa Oleifera 0.212
๐Ÿ•ฎ  vitamin d 0.206
๐Ÿ•ฎ  iron 0.206
gallic acid (food additive) 0.205
wheat bran 0.2
l-citrulline 0.194
resistant maltodextrin 0.194
stevia 0.189
๐Ÿ•ฎ  pectin 0.189
fasting 0.179
xylan (prebiotic) 0.171
๐Ÿ•ฎ  quebracho 0.165
walnuts 0.162
soy 0.159
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.159
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.156
navy bean 0.155
apple 0.155
vegetarians 0.151
barley 0.148
ketogenic diet 0.145
pea (fiber, protein) 0.144
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.142
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.142
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.14
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.137
wheat 0.124
Alpha-Ketoglutarate 0.124
๐Ÿ•ฎ  Bofutsushosan 0.124
๐Ÿ•ฎ  banana 0.123
bacillus licheniformis,(probiotics) 0.116
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.116
kefir 0.114
๐Ÿ•ฎ  emblica officinalis 0.114
xylitol 0.112
vitamin k2 0.11
high salt 0.11
๐Ÿ•ฎ  cruciferous vegetables (broccoli cabbage) 0.104
gynostemma pentaphyllum (Jiaogulan) 0.103
barley,oat 0.102
๐Ÿ•ฎ  chestnut tannins 0.102
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.101
broccoli 0.099
๐Ÿ•ฎ  Fisetin 0.099
high red meat 0.095
Guaiacol (polyphenol) 0.095
plantago asiatica l. 0.092
low-fat diets 0.092
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Explanations/Info/Descriptions are influenced by Large Language Models and may not be accurate and include some hallucinations. Please report any to us for correction.

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