Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Infection: Human Herpesvirus 6 (HHV6)_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.362  ๐Ÿ“
Vitamin C (ascorbic acid) 0.31  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.309
๐Ÿ•ฎ  Vitamin B-12 0.297  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.277  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.272  ๐Ÿ“
Theobromine (in food) 0.272
Arbutin (polyphenol) 0.272  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.272
diosmin,(polyphenol) 0.272  ๐Ÿ“
luteolin (flavonoid) 0.272  ๐Ÿ“
Vitamin B9,folic acid 0.265  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.264  ๐Ÿ“
vitamin B3,niacin 0.261  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.26  ๐Ÿ“
Caffeine 0.253
Guaiacol (polyphenol) 0.243
๐Ÿ•ฎ  melatonin supplement 0.235  ๐Ÿ“
๐Ÿ•ฎ  garlic (allium sativum) 0.206  ๐Ÿ“
laminaria hyperborea( tangle/cuvie - seaweed) 0.199
sucralose 0.193  ๐Ÿ“
tea 0.187
magnesium-deficient diet 0.169
galla chinensis (herb) 0.165
low fodmap diet 0.154
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.141
neem 0.137  ๐Ÿ“
gluten-free diet 0.135
saccharin 0.124  ๐Ÿ“
๐Ÿ•ฎ  vitamin d 0.122  ๐Ÿ“
chitosan,(sugar) 0.119  ๐Ÿ“
Curcumin 0.113  ๐Ÿ“
peppermint (spice, oil) 0.103
stevia 0.102  ๐Ÿ“
๐Ÿ•ฎ  high-saturated fat diet 0.094
Vitamin E 0.091  ๐Ÿ“
ascophyllum nodosum (sea weed) 0.09
low carbohydrate diet 0.089
red alga Laurencia tristicha 0.088
๐Ÿ•ฎ  Fisetin 0.087  ๐Ÿ“
syzygium aromaticum (clove) 0.085
๐Ÿ•ฎ  fluorine 0.082
triphala 0.079  ๐Ÿ“
vitamin b2,Riboflavin 0.078  ๐Ÿ“
Krill Oil 0.077  ๐Ÿ“
fat 0.074
rice 0.074
high beef diet 0.074
vegetarians 0.073
lemongrass oil 0.072
coriander oil 0.072
high-protein diet 0.071
annatto 0.068
lacto-ovo-vegetarian diet 0.065
trachyspermum ammi, Ajwain 0.064
methionine-choline-deficient (MCD) diet 0.064
bacillus laterosporus (probiotic) 0.062
Umeboshi (Japanese Apricot or Prunus mume ) 0.061
sorghum 0.06
๐Ÿ•ฎ  Dextrin 0.06  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  inulin (prebiotic) 1
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.845
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.749
arabinogalactan (prebiotic) 0.575
soy 0.564
๐Ÿ•ฎ  lactulose 0.546
bacillus subtilis (probiotics) 0.529
apple 0.448
raffinose(sugar beet) 0.43
resistant starch 0.42
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.41
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.389
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.374
wheat bran 0.365
jerusalem artichoke (prebiotic) 0.363
๐Ÿ•ฎ  Glucomannan 0.347
๐Ÿ•ฎ  galacto-oligosaccharides (prebiotic) 0.317
almonds/ almond skins 0.311
sesame cake/meal 0.301
blueberry 0.278
ketogenic diet 0.278
fasting 0.272
barley,oat 0.257
๐Ÿ•ฎ  partially hydrolyzed guar gum 0.254
green tea 0.253
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.246
๐Ÿ•ฎ  gum arabic (prebiotic) 0.244
high fiber diet 0.244
Conjugated Linoleic Acid 0.233
chondrus crispus,red sea weed 0.226
clostridium butyricum (probiotics),Miya,Miyarisan 0.225
pomegranate 0.222
๐Ÿ•ฎ  lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) 0.22
๐Ÿ•ฎ  pectin 0.217
๐Ÿ•ฎ  Cacao 0.216
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.216
daesiho-tang 0.208
magnesium 0.203
partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) 0.198
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.195
navy bean 0.181
๐Ÿ•ฎ  bifidobacterium bifidum (probiotics) 0.18
๐Ÿ•ฎ  Moringa Oleifera 0.178
๐Ÿ•ฎ  bifidobacterium lactis bb12 (probiotics) 0.175
red wine 0.17
quercetin 0.168
๐Ÿ•ฎ  Pulses 0.159
Slippery Elm 0.158
vsl#3 (probiotics) 0.157
barley 0.156
๐Ÿ•ฎ  Olive Oil 0.155
l-proline 0.155
๐Ÿ•ฎ  Dangshen 0.153
grape seed extract 0.148
green-lipped mussel 0.143
plantago asiatica l. 0.141
๐Ÿ•ฎ  Bromelain 0.14
๐Ÿ•ฎ  Limosilactobacillus fermentum (probiotic) 0.14
ku ding cha tea 0.135
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.135
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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