Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Immune Manifestations: Hair loss_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined


The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
Vitamin B9,folic acid 0.603  ๐Ÿ“
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.433  ๐Ÿ“
linseed(flaxseed) 0.416  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.398  ๐Ÿ“
Vitamin C (ascorbic acid) 0.39  ๐Ÿ“
whole-grain barley 0.373  ๐Ÿ“
๐Ÿ•ฎ  high-fat diets 0.365
Caffeine 0.355
Theobromine (in food) 0.341
luteolin (flavonoid) 0.341  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B6,pyridoxine hydrochloride 0.341  ๐Ÿ“
retinoic acid,(Vitamin A derivative) 0.341
Arbutin (polyphenol) 0.341  ๐Ÿ“
diosmin,(polyphenol) 0.341  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.324  ๐Ÿ“
galla chinensis (herb) 0.323
sucralose 0.32  ๐Ÿ“
๐Ÿ•ฎ  vitamin B7, biotin 0.318  ๐Ÿ“
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.315  ๐Ÿ“
๐Ÿ•ฎ  melatonin supplement 0.315  ๐Ÿ“
walnuts 0.286  ๐Ÿ“
neem 0.283  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.239
๐Ÿ•ฎ  lactobacillus casei (probiotics) 0.227  ๐Ÿ“
chitosan,(sugar) 0.225  ๐Ÿ“
vitamin B3,niacin 0.22  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.218
vitamin a 0.215  ๐Ÿ“
๐Ÿ•ฎ  thyme (thymol, thyme oil) 0.215
pediococcus acidilactic (probiotic) 0.212
clostridium butyricum (probiotics),Miya,Miyarisan 0.208  ๐Ÿ“
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.204
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.194
๐Ÿ•ฎ  cannabinoids 0.192
๐Ÿ•ฎ  lactulose 0.178
๐Ÿ•ฎ  garlic (allium sativum) 0.174  ๐Ÿ“
vitamin b2,Riboflavin 0.172  ๐Ÿ“
Kimchi 0.168
red wine polyphenols 0.162  ๐Ÿ“
Cranberry 0.16
chitooligosaccharides (prebiotic) 0.158  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus salivarius (probiotics) 0.156  ๐Ÿ“
Vitamin E 0.149  ๐Ÿ“
galla rhois 0.149
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.148
๐Ÿ•ฎ  lauric acid(fatty acid in coconut oil,in palm kernel oil,) 0.147
๐Ÿ•ฎ  gluten 0.144
sorghum 0.143
๐Ÿ•ฎ  lactobacillus paracasei (probiotics) 0.14  ๐Ÿ“
๐Ÿ•ฎ  Far infrared Sauna 0.14
๐Ÿ•ฎ  Tudca 0.13  ๐Ÿ“
bacillus subtilis (probiotics) 0.13  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.116
rosa rugosa 0.114
Mangosteen 0.113
๐Ÿ•ฎ  bifidobacterium animalis lactis (probiotics) 0.108  ๐Ÿ“
๐Ÿ•ฎ  ß-glucan 0.107  ๐Ÿ“
dates 0.105
high-protein diet 0.105
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.103  ๐Ÿ“

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
๐Ÿ•ฎ  berberine 1
Slippery Elm 0.664
arabinogalactan (prebiotic) 0.548
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.546
๐Ÿ•ฎ  inulin (prebiotic) 0.474
resistant starch 0.453
red wine 0.441
๐Ÿ•ฎ  oligosaccharides (prebiotic) 0.421
๐Ÿ•ฎ  Bofutsushosan 0.395
๐Ÿ•ฎ  Astragalus polysaccharide 0.39
xylan (prebiotic) 0.367
Conjugated Linoleic Acid 0.367
barley 0.365
resistant maltodextrin 0.364
apple 0.344
๐Ÿ•ฎ  pectin 0.328
levan 0.302
๐Ÿ•ฎ  chestnut tannins 0.298
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.279
๐Ÿ•ฎ  quebracho 0.279
vegetarians 0.274
non-starch polysaccharides 0.267
๐Ÿ•ฎ  Moringa Oleifera 0.263
๐Ÿ•ฎ  Pulses 0.26
gallic acid (food additive) 0.256
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.254
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.25
l-citrulline 0.234
๐Ÿ•ฎ  mulberry fruit polysaccharide 0.231
๐Ÿ•ฎ  lactobacillus acidophilus (probiotics) 0.224
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum,(probiotics) 0.22
fish oil 0.206
soy 0.206
hypocaloric hyperproteic diet 0.204
stevia 0.199
raw potato starch 0.198
๐Ÿ•ฎ  Goji (berry,juice) 0.198
๐Ÿ•ฎ  GABA 0.197
๐Ÿ•ฎ  Dangshen 0.192
๐Ÿ•ฎ  black raspberries 0.188
blueberry 0.188
๐Ÿ•ฎ  bifidobacterium adolescentis,(probiotics) 0.188
saccharin 0.185
fasting 0.176
high red meat 0.17
low-fat diets 0.169
๐Ÿ•ฎ  wasabi 0.161
ku ding cha tea 0.161
plantago asiatica l. 0.16
fibre-rich macrobiotic ma-pi 2 diet 0.15
๐Ÿ•ฎ  nobiletin 0.149
๐Ÿ•ฎ  quinoa 0.149
๐Ÿ•ฎ  Pistachio 0.149
high resistant starch 0.138
mediterranean diet 0.137
bacillus licheniformis,(probiotics) 0.137
barley,oat 0.133
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.132
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.131
wheat bran 0.131
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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Caveat emptor: Analysis and suggestions are based on modelling (and thus infererence) based on studies. The data sources are usually given for those that wish to consider alternative inferences. theories and models.
Inventions/Methodologies on this site are Patent Pending.

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