Why some suggestions may contradict

RECOMMENDED READING Caveats on using the contents of this page. ๐Ÿ‘จโ€โš•๏ธ

If you need help with this information, here is a list of consultants ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ that are available.

Suggestion Parameters

Sample:A Priori (from theoretical deduction)
Bacteria Selection:Outside of Range
Filter: From Special Studies V2: Comorbid-Mouth:%20Gingivits%20/%20Gum%20Disease_No_Drugs
Rank Used: All Ranks
Shifts Used:High and Low Levels
Citations Used:

How do we know if the suggestions are reasonable/valid?

๐Ÿฑ Food Menu Planner ๐Ÿฝ๏ธ ๐Ÿ“น How are suggestions determined

Suggestions

The following will shift items that are too high to lower values and values that are too low to higher values.
Items will feed or starve specific bacteria.

The recommended process to obtain a persistent shift of the microbiome is:
 Generate 4 lists from the suggestions with nothing repeated on another list
  Emphasize one list each week
  After 8 weeks (2 cycles), retest the microbiome to obtains the next set of course corrections
This approach allows the microbiome to stablize towards normal.

To Add or Increase Intake

Modifier (Alt Names on Hover) Confidence ๐Ÿ“น
linseed(flaxseed) 0.261  ๐Ÿ“
quercetin,resveratrol 0.26
gluten-free diet 0.213
l-glutamine 0.211  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B1,thiamine hydrochloride 0.201  ๐Ÿ“
๐Ÿ•ฎ  lactobacillus kefiri (NOT KEFIR) 0.148
๐Ÿ•ฎ  enterococcus faecium (probiotic) 0.143  ๐Ÿ“
luteolin (flavonoid) 0.135  ๐Ÿ“
diosmin,(polyphenol) 0.129  ๐Ÿ“
low carbohydrate diet 0.126
chitosan,(sugar) 0.121  ๐Ÿ“
sucralose 0.12  ๐Ÿ“
vegetable/fruit juice-based diets 0.118
๐Ÿ•ฎ  resveratrol (grape seed/polyphenols/red wine) 0.115  ๐Ÿ“
๐Ÿ•ฎ  cannabinoids 0.115
chitooligosaccharides (prebiotic) 0.11  ๐Ÿ“
high-protein diet 0.108
whole-grain barley 0.104  ๐Ÿ“
๐Ÿ•ฎ  Shen Ling Bai Zhu San 0.097
๐Ÿ•ฎ  bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) 0.095
๐Ÿ•ฎ  lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) 0.093
high animal protein diet 0.092
momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) 0.091
๐Ÿ•ฎ  Hesperidin (polyphenol) 0.085  ๐Ÿ“
Apple skin 0.082
Cranberry 0.077
Baking Soda, Sodium Bicarbonate 0.074
galla rhois 0.068
๐Ÿ•ฎ  high-fat diets 0.063
๐Ÿ•ฎ  Tributyrin 0.061
low-fat high-complex carbohydrate diet 0.051
ginger 0.048
aloe vera 0.047
๐Ÿ•ฎ  mannooligosaccharide (prebiotic) 0.046  ๐Ÿ“
๐Ÿ•ฎ  bifidobacterium longum bb536 (probiotics) 0.046
๐Ÿ•ฎ  Tudca 0.046  ๐Ÿ“
๐Ÿ•ฎ  Vitamin B-12 0.045  ๐Ÿ“
๐Ÿ•ฎ  Lentilactobacillus buchneri 0.043
rosa rugosa 0.042
Kimchi 0.04
๐Ÿ•ฎ  fucoidan 0.04  ๐Ÿ“
vsl#3 (probiotics) 0.038
Caffeine 0.038
๐Ÿ•ฎ  colostrum 0.037
๐Ÿ•ฎ  N-Acetyl Cysteine (NAC), 0.037  ๐Ÿ“
Konjaku flour 0.036
๐Ÿ•ฎ  bifidobacterium infantis,(probiotics) 0.036  ๐Ÿ“
camelina seed 0.035
red wine polyphenols 0.034  ๐Ÿ“
sorghum 0.034
๐Ÿ•ฎ  bifidobacterium lactis,streptococcus thermophilus probiotic 0.034
galla chinensis (herb) 0.034
dates 0.034
grape polyphenols 0.034
๐Ÿ•ฎ  naringenin(grapefruit) (Flavonoid) 0.034
low energy diet/ calorie restriction 0.033
ganoderma lucidum mycelium 0.033
Curcumin 0.03  ๐Ÿ“
eggs 0.029
๐Ÿ•ฎ  bifidobacterium longum,lactobacillus helveticus (probiotics) 0.029

To Remove or Decrease

Modifier Confidence ๐Ÿ“น
Slippery Elm 1
๐Ÿ•ฎ  inulin (prebiotic) 0.73
walnuts 0.426
resistant starch 0.395
๐Ÿ•ฎ  lactobacillus plantarum (probiotics) 0.385
barley 0.375
arabinogalactan (prebiotic) 0.363
๐Ÿ•ฎ  berberine 0.342
wheat bran 0.337
red wine 0.301
non-starch polysaccharides 0.253
๐Ÿ•ฎ  Human milk oligosaccharides (prebiotic, Holigos, Stachyose) 0.243
๐Ÿ•ฎ  saccharomyces boulardii (probiotics) 0.23
gallic acid (food additive) 0.213
๐Ÿ•ฎ  bifidobacterium longum (probiotics) 0.211
rice bran 0.206
carbohydrates 0.197
wheat 0.189
fasting 0.188
bacillus licheniformis,(probiotics) 0.183
almonds/ almond skins 0.179
๐Ÿ•ฎ  lactobacillus rhamnosus gg (probiotics) 0.177
๐Ÿ•ฎ  Pulses 0.176
bacillus subtilis (probiotics) 0.168
๐Ÿ•ฎ  Olive Oil 0.168
resistant maltodextrin 0.164
๐Ÿ•ฎ  quebracho 0.164
stevia 0.157
๐Ÿ•ฎ  Moringa Oleifera 0.156
plantago asiatica l. 0.155
vitamin a 0.153
lupin seeds (anaphylaxis risk, toxic if not prepared properly) 0.142
l-citrulline 0.139
barley,oat 0.138
fish oil 0.136
Conjugated Linoleic Acid 0.132
schisandra chinensis(magnolia berry or five-flavor-fruit) 0.128
salt (sodium chloride) 0.125
๐Ÿ•ฎ  pectin 0.123
๐Ÿ•ฎ  Bofutsushosan 0.122
apple 0.121
๐Ÿ•ฎ  fructo-oligosaccharides (prebiotic) 0.121
saccharin 0.12
๐Ÿ•ฎ  Fisetin 0.117
dietary fiber 0.116
๐Ÿ•ฎ  lactobacillus reuteri (probiotics) 0.113
high salt 0.112
๐Ÿ•ฎ  Ursolic acid 0.112
moderate-protein moderate-carbohydrate 0.112
polysorbate 80 0.111
low protein diet 0.11
pea (fiber, protein) 0.11
๐Ÿ•ฎ  ß-glucan 0.109
animal-based diet 0.106
๐Ÿ•ฎ  banana 0.105
Pork 0.105
fibre-rich macrobiotic ma-pi 2 diet 0.104
Guaiacol (polyphenol) 0.104
๐Ÿ•ฎ  lactobacillus rhamnosus (probiotics) 0.103
vegetable 0.102
NOTE: (Heparin, hyaluronan, or chondroitin sulfate) and Lactobacillus probiotics should not be taken concurrently.

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